XTHERAPY Athletics

Fantastic experience: GREAT CLASS. I would not recommend for an older crowd (loud music hot rooms, insane tempo) but it's been days since my last workout there and I'm still feeling way better than I did before going. If you're a fan of self development this is the place for you

Fantastic experience: X-therapy is THE BEST place for workouts in Edmonton. No matter how my day goes before the class, I am always smiling when I leave the studio, happy and proud of myself. All the instructors are amazing and find the right motivation; each class is different, challenging and always super fun. Environment is super friendly, towels are provided, there is everything one needs for a quick shower (hairdryer etc). I just LOVE the place and for the first time in my life I don’t need to push myself to do workouts, X therapy just became a part of my life

Fantastic experience: Love to go to XTHERAPY whenever I'm in Edmonton, I usually attend the spin classes which is an awesome way to work up a sweat for 45 mins. The instructors have great energy, are super encouraging & make you feel welcome. Highly recommended!

Fantastic experience: Fantastic place with a chill vibe! Reasonably priced for the services provided. Can’t wait for the Barre and yoga!

Fantastic experience: Positive: Quality Love the studio! Michaela’s classes are the best I’ve been to. Love that they are different every time so it keeps it interesting and challenging. The vibe and lighting in the room is always so great and keeps me so motivated!

Fantastic experience: Man what a Blast! Such awesome lessons so far! I have done 1 HITT and 1 Spinning / Ride lesson at the moment. Insanely good! Love how the gym looks. Such a good style. Grounded and fit. Towels presents, shoes for spinning, showers and stuff to use. The work-out rooms are big and good air-conditioning. It just feels exactly how I want sport to feel. I LOVE the vibe of the trainers SO much! AND of the group! Everyone is going for it so there is such an active and determined energy, that is so good to be in! One lady, 8months pregnant and going strong! I'm amazed. The way the instructors pump you up and keep you going with fun and kindness and strength is absolutely awesome. The energy is there! The music and volume during RIDE , damn good! Combined with being in the dark room,1 spot and/or candle light and all the crazy hard rocking people, What a combo!✨

Fantastic experience: Positive: Quality Been going to XTHERAPY for 2.5 weeks now, all the Instructors I've had so far are awesome, high energy and fun. As an instructor myself, I'm super picky with other instructors, but so far I'm super impressed. The music, and workouts are awesome and I'm definitely sweating through them. So far I've dropped 8lbs. ❤

Fantastic experience: Positive: Professionalism , Quality First spin class back since January 2020 had me SWEATIN! Love the environment, music, and the instructor (Michayla?) did a great job! Mimosas after the Friday class were an added bonus as it gave me a chance to meet people who also attend. I’ll 100% be back!

Fantastic experience: I saw the 6 week challenge and wanted to give it a try as I just had a baby and was able to finally get back into physical activity. I wanted a program that had coaching to ensure I was getting back appropriately to prevent injury, plus I also wanted to start losing the baby weight I had gained (baby #3 I gained more than the other two!). I was skeptical at first, but when I met with Tamera via zoom and got to speak with her I was all for it! The biggest concern I had was losing weight while maintaining milk supply as I am nursing, and not only did Tamera and Michaela completely support me on my journey, but they worked with my diet to include foods to help maintain milk supply throughout the entire 6 weeks. At my weekly check-ins Michaela always followed up with ensuring I was happy with keeping my baby fed while still making progress. And the HITT workouts were different and actually enjoyable! Difficult but doable and I will be continuing them now that I’m done the 6 weeks and have achieved my goal! I have more weight to lose and I KNOW I will get the support I need from these lovely humans! I tell everyone about my results and positive experience, encouraging them to look into it as you won’t regret it! I live 3 hours away from Edmonton and so the online aspect is absolutely amazing and made it completely doable for myself! I have 3 kids under 4, if I can do it you can too!! Thank you Xtherapy!

Fantastic experience: I've done the 6 weeks challenge with great results. Overall I was satisfied with the program, with little hickups, but nothing that couldn't be fixed. I love the approach and the friendly staff, always available to give great advice. Workouts are tough, but once you start, the determination takes over and the goal is achievable. I would highly recommend this business and go back to the studio as soon as they open again. Stay safe, stay positive, be strong!

Fantastic experience: I am currently in my third week of doing the XTherapy challenge & find the workouts crazy hard, but really effective in building muscle where I have neglected to work of late! I use the HIIT work-outs online mostly, but have been to 3 of the in-class sessions and they are AMAZING and help keep me motivated! The instructors are always so nice and non-judgmental, which is a refreshing change! I find the food menu is really delicious, especially since I LOVE to cook, so the recipes are really helpful with keeping me on track & knowing what to eat everyday! As far as the communication is concerned, I'm finding the weekly check-in help to keep me accountable and they ask some really wonderful, thought-provoking questions! I can't wait to hit my target and then continue on the next steps of this journey with XTherapy!

Fantastic experience: The xtherapy team is amazing! I recently did a 4 week challenge with them and I can definitely attest that not only will they provide you with the tools that’ll enable you for success but they’re also so helpful and motivational along the way. Achieved the goals that were set for the challenge (weight loss) but also learned so much about the effects of our nutrition too! 10/10 would recommend!

Fantastic experience: I have been meaning to leave a review for a hot minute now, and to say that I have been satisfied with my time at Xtherapy would be an understatement. I joined this past April as part of the roof top ride initiative. The team at Xtherapy was warm, welcoming and approachable— which was appreciated since I hadn’t socialized or done group exercised in just over a year. It was due to their pivot to outdoor rides that I joined and I am so happy that I did. Now that the province has opened up again it can feel a bit overwhelming to decide how to get back into old routines — but if this is the Wild West, then Xtherapy is the cowgirl on the white horse. The space is clean, and the entire team is working with client feed back to create a safe space that folks can feel comfortable in while attending fun classes that make you work!

Fantastic experience: I did the 28 day challenge (online due to restrictions) and WOW! What a great way to kick off a health journey! Staff at Xtherapy were great motivators with check in calls and messages through their app. The schedule was easy to work through (also on the fabulous app), and they were flexible if you wanted to push yourself and go above or needed modifications. The app itself was a HUGE motivator, your fellow challengers were there to encourage you along, share recipes, talk through challenges and motivate EVERY day. The HITT style workouts were a great way to stay on top of fitness from home during these times, and easy to follow along (shout out to trainer Jefferson for always making me SWEAT! PHEW!). Your trainer is able to also see your myfitness pal meals and steps through the day with the handy links in the app to your other fitness apps which I found super handy! In one month I saw a 7.5% decrease in body fat! WOO! Overall I would recommend this program/studio wherever you are in your journey. Whether its a kick start or a last push or somewhere in between. Whatever your goals are they can help you crush them, or help you create them! Thanks for the push team! -Jill

Fantastic experience: I just completed the 4 week challenge. This challenge was a great way to get back on track. Tamara and Michaela were great motivators and always there for support. Not only did this help start losing those unwanted Covid pounds but helped me with my mental struggles. The meal plan was incredible easy to follow and you were never left hungry. The HIIT classes were challenging but the trainers pushed you through to the end. I would highly recommend this challenge!!

Fantastic experience: Love coming here for spin classes always such great energy from the instructors and staff! Coming every Sunday for Jose's spin class at 1030 is always a great way to end the weekend on a positive note. So glad to have places like this open during these difficult times.

Fantastic experience: I successfully completed the 4 weeks challenge! I lost 13 pounds!! I learned a lot about fitness, weight loss, and healthy living through XTherapy. The meal plan is easy to understand and to implement; they provided a lot of options. Tamera was very resourceful and very kind. I recommend this program to anyone who needs a little push and support in their weight loss or healthy life journey.

Fantastic experience: Hi I have done 6 weeks challenge and it was amazing experience. I gained a lot weight after my second baby. Another problem was Covid-19, I can't go to gym with newborn baby actually gyms are closed. It was not only weight but I also had bad eating habits and low energy. But when I start the challenge it was difficult for me to control my eating habits but I made my mind to follow the diet and workout schedule. After one week, I start feeling change I felt I controlled my craving. The hiit workouts are not hard for me I felt somewhat hard. Actually I love the workouts you don'tneed any equipment no need to go anywhere do it at home. I lost almost 10 kg in 6 weeks, feels strong mentally and physically and build stamina. I feels more energetic now. After I finished my challenge I m still eating the same diet now I don't have any craving for sugary foods. I love the way Tamera and Michaela talked and guided me thanks . I will suggest everyone should try once you will love x-therapy. I managed my time with two kids you can also do it.

Fantastic experience: I just successfully completed the 4 week challenge virtually through X Therapy!! I lost 4% body fat!!! The HIIT workouts online are a blast! They have a variety of trainers which make it interesting and always a new workout. The food plan was challenging for me. I have always done my own thing and ate a variety of healthy foods and never followed a meal plan as strictly as this one. But, clearly, they know what they are talking about!! The food plan and workouts worked. If you want to push yourself, reach goals or jumpstart a healthy lifestyle this program is definitely worth signing up for!

Fantastic experience: I completed the 6 week challenge online recently. I was successful in losing the weight I planned to lose and the meals and workouts were most helpful at xtherapy. There was some communication issues mostly due to the company changing over their app as well as I know for sure the changes with covid restrictions midway through the program made it difficult for xtherapy to keep on top of everything and I don’t blame them for this as it was easy to tell they were trying their best. I would say the only downside would maybe be that I found it expensive because I didn’t need to take advantage of all the support they provide. Some people may need further motivation and/or coaching but I feel I don’t lack this. The support I did need was in meal planning and protein consumption as well as what to do for my workouts daily and they had my back with this :). Thank you all xtherapy team!

Fantastic experience: I’ve been going to X-Therapy for a few years now, I’ve always found their instructors to be excellent. The classes are challenging and a good workout. They’ve been excellent during the pandemic. They’ve been flexible with providing classes online and with live options. They have good Covid practices and I feel safe when I’m there.

Fantastic experience: Hi, I would like to thank XTHERAPY for their help and push towards myweight loss achievement. I decided to take a step towards a new andhealthy lifestyle last month, as there were too many extra kilos onme. When I got to the top of the staircase I was out of breath and Ialso I started to grew out all of my old clothes. Even my husbandstarted to be concerned about my health. I have to admit it wasn’tan easy ride but the coaches Tamera and Michaela were always therebehind me with their help, advice, their special diet plan and onlineexercise program. I really started to focus more on my thoughts (withbeing grateful, thankful), also planning ahead with food preparationand measurements, chores, daily schedule, same time eating, healthylifestyle choices. Actually I started to make time for myself as Inever really did it before. Thanks to the nice weather I could startjogging and being more active with my children on the playground aswell. Every little thing counts and adds up. You have to be verymotivated from the very first minute and never give up. Try to doevery possible thing to achieve your goals, even if you think it isimpossible. I already knew what a protein diet meant as three yearsago I already had one and my body tolerated it well. I never felthunger during the diet, and had no cravings for sweets. If I reallywanted to eat some sweet, I sprinkled a little Stevia (100% naturalsweetener) on my 0% Cottage Cheese. I started with 91 kilos, andafter six weeks, today, I weighed 81 kilos. This is an amazingachievement, thanks to XTHERAPY for showing up and helping me on myjourney, for my kids (“go Mommy go”) and hubby who really trustedin me.Regards, Margit

Fantastic experience: I did the 4 week challenge and was instantly impressed with the resources and the plan given to me! I lost 5 pounds in the first week and couldn’t believe it! When I ran into unforeseen health issues, they worked with me to ensure that I was taken care of and still benefiting from the program. The workouts were challenging but definitely provided the results I was looking for. I would highly recommend xtherapy if you’re looking for results with your overall health and fitness. Thank you to the xtherapy team for an exceptional experience.

Fantastic experience: I LOVED X-therapy. I did the 6 week challenge last year and dropped 9% body fat! I also love the classes and the instructors are really nice. The classes are super challenging but so fun! Definitely a five star place!

Fantastic experience: I just completed...SUCCESSFULLY the 6 week challenge and dropped 20 lbs. Tamera was great, she was an excellent support and coach as I did the challenge through Christmas and New Years. I was pushed through the workouts, yet I finished them feeling great and accomplished. The learnings around food and meal planning were very enlightening and I will continue on with. Highly recommend as this changes your body, mind and lifestyle.

Fantastic experience: This was absolutely amazing! I went from working out maybe 3 times a week and hating it, to working out 6 days a week, being pumped for my workouts, and eating so clean, even I was impressed by the amazing food I was still allowed to eat. The trainers are constantly helping you reach your goals and always pumping you up with positivity! The workouts are hard, but you'll feel amazing once you're done and at the end of the 6 weeks - you're going to feel like a brand new person!

Fantastic experience: I have been attending classes at the studio on and off for the past 2 years and don't have a bad word to say about my experience there. All the classes are so inclusive and have such a positive vibe. I recently completed the 4 week fitness challenge in order to kick start a new activity for me after having a baby. They were so accommodating and allowed me to do a combination of in studio and virtual classes as that is what worked best with my current situation. Weekly zoom check-ins and weigh ins to ensure everything was on track/see where I needed support. Grateful for all the past and present staff at the studio and the impact they have had on my fitness journey!

Fantastic experience: Positive: Communication , Professionalism , Quality X Therapy is amazing and such a welcoming environment! Any class with Charlotte will kick you butt (in a good way) and leave you feeling nice and sore the next day! 15/10 would recommend to anyone looking for a good sweat!

Fantastic experience: I recently completed the 4 week challenge with XTherapy, and let me tell you its worth the challenge! I was successful in completing my 4 week goal and more. The coaches they give you are kind, understanding and help motivate you. The structure of the program is unlike other programs iv'e tried before. You have lots of food options, the workouts are flexible, but still give you a good challenge to succeed. I would 100% recommend this company if your just starting on your weightloss journey or coming back from that small break you were on lol..

Fantastic experience: I had a great time at this studio. All staff and trainers are great.My first interaction was with Tamara, an awesome manager and trainer who knows the business very well. I’ve completed my 6 weeks challenge successfully and have got professional advice and support. I will choose this studio for the amusing environment and wonderful time I can spend there.

Fantastic experience: It was my first spin class and I had a blast! I thought it would be intimidating but the instructor was so positive and encouraging, 10/10 would recommend

Fantastic experience: Attended outdoor HIIT and it was great. Easy to book, and staff were very warm and welcoming. Will definitely return.

Fantastic experience: What a great idea to get people working out outside. Great class too, will be back.

Fantastic experience: I've been going here for a few months now. I successfully completed their six week challenge and I keep coming back for more. I've been to a lot of other gyms and never been so successful at becoming more athletic. All the while I keep losing weight. All of the folks at the gym, attendees included, are there with purpose. Everybody has great energy and it makes it very fun to get in a workout. Great gym, with a solid plan and fantastic instructors. Always a great track playing on the speakers and a phenomenal vibe. Very much worth your time and efforts to check them out.

Fantastic experience: Great trainers and staff! I just finished the 6 week challenge and had an absolute blast! The classes are great and the trainers push your limits so that you get the most out of every workout. The staff are very knowledgeable and extremely helpful with training and dieting tips. I would highly recommend this studio and their challenge to anyone who is looking to transform their physique and put their mental toughness to the test!

Fantastic experience: Amazing atmosphere, all staff are super nice and make you feel at home. Classes are challenging, fun, educational and will kick your butt into shape!! Hands down one of the best gyms I have ever been to. I would definitely recommend xtherapy to all.

Fantastic experience: This studio is producing the new fitness vibe that everyone is craving. It tosses your “I can’t do it” attitude out the window and brings you back to life. I wish I could come here more often than I currently do. The vibe is hype with a black and white aesthetic and the teachers are knowledgeable and never boastful nor conceited. Jake is my personal favourite who is the ONLY instructor who can teach RIDE, HITT, and FLOW/ZEN. He TEACHES you as you work out and produces an atmosphere that makes you want to do better. The owner is present at the studio almost daily and his enthusiasm shines through all of the employees he hires. TAKE ADVANTAGE OF THIS PLACE.

Fantastic experience: I have had numerous instructors at XTHERAPY some amazing and some phenomenal. All have had clear, friendly and motivational instructions. Their spin is 99% in the dark or candle light allowing those that prefer a more private experience to work out “ in private” despite being surrounded. Their barre studio is beautiful and great equipment. Their change rooms are Fairmount like. I was absent minded and left my leather boots there, they were still there a week later. Great spot.

Fantastic experience: Positive: Professionalism So impressed with how friendly the staff is, always making me feel welcome. They have been able to adjust their studio to accommodate this pandemic. I love the HIIT classes!! Am so happy I have found this fit family to be a part of. Keeping me motivated and accountable.

Fantastic experience: Great classes, instructors, and facility! I have fun in every class and the community is wonderful. Staff is friendly and very welcoming. I've been going here for about 6 weeks and have definitely noticed a drastic improvement in my strength and endurance. I would highly recommend xtherapy to anyone looking to become stronger and build health habits!

Fantastic experience: This is hands down the best gym in the city. I highly recommend joining one of their challenges if you want to get in shape quick! I had signed up and suffered an injury and they had no problem postponing my challenge until I was fully recovered. I'm hooked! Great staff, really amazing 4 week challenges and unreal classes.

Fantastic experience: I have loved going to X therapy for over a year now! Jake is my favourite instructor by far he’s so great at making every person feel welcomed in spin and yoga! I’ve never found an instructor with a better energy and connection in the class. I totally recommend any of his classes to anyone! Once you try his class it will be your favourite too!!

Fantastic experience: Studio is great! Atmosphere very welcoming and fun. They have three different classes that they offer: Spin Yoga Circuit HIIT Tried the Circuit class and had my butt kicked! Would definitely recommend if you are a beginner or weekend warrior! Instructor was awesome and had different variations if you couldn’t do a specific movement.

Fantastic experience: Great gym, great people! I really enjoyed the supportive atmosphere, both staff and other members were there to encourage you to do your best. I had a great experience, I'm looking and feeling better than I have in years! The staff were there to answer any questions, and were always willing to help. I would totally recommend this gym to anyone looking for a smooth transition from lazy life to fit life! #iamenough

Fantastic experience: I recently participated in a 6 week challenge at Xtherapy & could not be more pleased with my results! The staff are all very friendly and supportive. The fitness instructors are great and teach some awesome HIIT workouts. I would highly recommend this facility!

Fantastic experience: I really enjoy XTHERAPY. I am especially impressed with the instructors and their willingness to help me with modified exercises for my knees or shoulders. I also like that there is no shaming or demeaning if someone has to stop or do a less strenuous move. The instructors are great about you doing what you can handle at that moment. They encourage you to push, but I’ve never had any negative pressure. And I never felt insecure or anxious about my age or relative fitness level. The 6 week challenge is totally worth it!!! 20+lbs down with diet and classes. They will help you created a foundation for making fitness and healthy living a lifelong habit. #IAMENOUGH

Fantastic experience: Xtherapy's structure to fitness is great - I have never had as much success with any other fitness routine as I have with their system. There is a really strong community feel between the staff and the members. The supports are very well rounded and address more than just the workouts - there is help for your meal planning, motivation, progress tracking, and connection with others throughout that make it easy to 'stay on the wagon.' I have seen improvement in my overall strength, energy levels, cardio, and appearance. I had this gym recommended to me, and I would definitely recommend this gym to others.

Fantastic experience: I just completed the 6 week challenge at XTHERAPY and would not have been able to make it through without the supportive team/community. Eating healthy was probably the toughest part of the challenge but the community had a lot of really solid tips for keeping meals interesting. The experience has taught me a lot about my perceived limits and has also allowed me to embrace 6 AM workouts with a new perspective. I would highly recommend XTHERAPY to anyone who hasn’t been- the HIIT, spin and yoga classes are a great combination of workouts!

Fantastic experience: I've only been coming to X-therapy for 2 weeks now but it's been really awesome. The facility itself is super clean and inviting. There are showers and supplies so you have everything you need to get ready after your workout. The instructors and staff have all been really kind and motivating. Kelly (the owner) is super nice and makes the place so welcoming. I'm excited to bring my boyfriend to a HIIT workout so we can get wrecked together.

Fantastic experience: XTherapy is a newcomer to the Edmonton fitness scene, and it’s kinda what we've waited for. This clean, bright, modern studio draws you in and their cross-training strategy (spin, HIIT, and yoga) keeps you coming back. What stood out to us the most though, is the vibe that ooozes from the instructors and staff. They consider everyone who walks through the doors as ‘Warriors’, and they take on a sudo-therapist/cheerleader role, constantly dishing out positive talk and motivational speeches.

Fantastic experience: I have been doing weight training on my own for multiple years at several different gyms and I was looking to join a fitness studio which offered dynamic cardio classes in a group setting. From the moment I stepped into X Therapy I loved the atmosphere and how supportive everyone at the studio was from my fellow warriors, to the instructors and all management staff. I just completed the 6-Week Challenge and had a fantastic experience. The staff and instructors provide you with a detailed meal-plan, weekly check-in calls and give you the flexibility to choose your classes (HIIT, SPIN and Yoga) based on your schedule. Furthermore, they were always available to answer any questions and offered valuable advice on training methods, motivation techniques and nutrition throughout the entire process. X Therapy has transformed my fitness experience and I would highly recommend this studio to anybody interested in achieving their fitness goals, no matter how big or small. I look forward to continuing my journey at X Therapy! #IAMENOUGH

Fantastic experience: I started going to XTHERAPY because I felt like I needed a lifestyle reboot. I wasn't doing much physical activity and I came across their 6-week challenge (I'll talk about the challenge later on). I'm not much of a gym person, I like doing my workouts outdoors. I'm more into running or biking. But I still decided to give it a shot. I found the XTHERAPY community to be very welcoming from the beginning. Both instructors and members are very supportive, while still pushing you in a healthy way to do the best you can. The whole atmosphere is just positive and not intimidating as in other places--which was very important to me since I'm not used to going to a gym. The people at the front desk are also super friendly and helpful, and the social twist at XTHERAPY also makes the whole experience more enjoyable. About the 6-week challenge. It's NOT an easy challenge, not gonna lie (but that's the whole point!). There's the weight loss goal and the body fat loss goal. While most people have a fairly good idea on what it means to reduce body weight, I feel like it's harder to assess how doable it would be to lose X amount of body fat. I would suggest the XTHERAPY team to try to explain that better so that potential participants can do a better assessment. That being said, I do think both goals are generally attainable provided that participants commit to the challenge (but bodies are different, so that's something to consider too). I went to HIIT classes on Mondays, Wednesdays and Fridays, while taking flow yoga on Tuesdays and Thursdays. I would complement that with 25-40km workout bike rides on Saturdays and I would take it easier on Sundays and maybe do a zen yoga class in the evening. That was my workout schedule for the six weeks. I loved it. What was really hard was sticking to the meal plan. I really think that if you don't cheat at all (so like not even having a single sweet during the challenge), the goal is attainable. But otherwise, you're almost likely to not get to it. So if you're not ready to fully commit, then it's probably not the right thing to do. You can always buy an unlimited pass in that case. That being said, I think the benefits of doing the challenge were worth the investment even if I hadn't gotten to my goal. I think it sets you up for success in developing good and healthier habits. I will suggest that you're always going over your meal plan during the check-in calls as sometimes it will need adjustments depending on the amount of additional workout time you're having. That will also be key to success. So yeah, I would recommend XTHERAPY to anyone really. A cool thing is that you can customize your classes to your own fitness level, so beginner or advanced people can share the same class and get a lot of value out of it. I specially like the HIIT classes. I'm sure all instructors are great but I could only make it to Charlotte's, Caleb's and Marlee's classes and I would recommend them all. I also took yoga with Amy, Jake and Katherine and enjoyed their classes a lot. #iamenough

Fantastic experience: Xtherapy is a five star boutique fitness studio. It is more than just working out... there is community and a family style support system. The workouts push you to be your best self both physically AND mentally. Gyms and other studios simply don't do that. The instructors are absolutely top notch and the owner has an incredible vision. Fun new challenges come every month to keep things interesting. The workouts are always dynamic and the beats are sick. There is a wide variety of classes with something for all fitness levels and preferences. The studio itself is super cool and they take care of everything for you. Even with great prices you don't have to pay extra for shoe rentals or bring your own mat. My favourite part is that I don't have to worry about anything besides showing up. The rest is taken care of for me.

Fantastic experience: I never thought I would be a 6am workout kind of girl, but XTHERAPY really made me re-think that! If you want to sweat hard, crush your goals and get to the next level this is the place where you want to be. Everything from awesome location, to inspiring instructors to amazing vibes, XTHERAPY has it! There is a real sense of community with lots of support to go around, all to keep you motivated to be your best self and slay all day every day! ✌️