CrossFit^® Bowmanville

Fantastic experience: Awesome place for a kids party!! The owners go out their way to help and teach the kids to safely use the equipment and the kids use up a lot of energy. It's brilliant!! Adults welcome to try as well.

Fantastic experience: My 8 year old son has been in the Kids Ninja Parkour program here for nearly a year now and it’s something he looks forward to every Sunday morning. Being autistic, he has struggled to find his “thing”, as his interests can be limited at times. Traditional team sports have never been his strong area, nor sparked much interest for him, which makes this program so important for him, as it has built his confidence when playing with his friends, and also for the fact that he has something to call his own. This program has been a game changer for his confidence and his gross motor abilities - he’s done some occupational therapy in the past and this has been MORE effective than that. Here, he learns all these skills while he plays and has fun with other kids. He has learned how to take control of his gross motor skills, balance and coordination, build strength, and have confidence partaking in an athletic activity. The coaches are phenomenal with kids and so helpful, patient and encouraging. Highly recommend this program and always rave about it to my mom friends.

Fantastic experience: We had my son's birthday party here today and it was honestly the best! The kids had so much fun and were busy the whole time, which I loved. No one was bored, there were so many things to do that the time flew by. The two coaches we had running the party were also phenomenal! So patient and great with the kids, which made it an even better time. I can't say enough good things about our experience and definitely would book another party here. Thank you Crossfit Bowmanville for making my sons 10th Birthday a memorable!

Fantastic experience: My 10 yr old just finished a week of summer camp and I cant thank you enough for a great week and running a great camp we have tried many camps before and he has always had complaints never has he wanted to get there early and not want to leave at the end of the day we will definitely will be returning...Parker

Fantastic experience: My 4yo son had an amazing week at “Ninja Camp”. The team of coaches made it an awesome experience where he gained confidence, burned off tons of energy and met new friends.

Fantastic experience: I've been going to Bowmanville CrossFit for about 5 months now, attending 4-5 times a week, and I can't say enough good things about my experience. From day one, the coaches and members made me feel welcome and supported. As someone who struggles with anxiety, finding a space where I feel truly comfortable and at ease is rare-and this place has become just that. The workouts are challenging but incredibly rewarding, and the coaches do a fantastic job of scaling and modifying movements to match individual needs. They're knowledgeable, encouraging, and genuinely care about your progress both physically and mentally. The community here is something special-it's motivating without being intimidating. CrossFit has helped me not only get stronger but also more confident in myself. It's become a key part of my mental health routine, and I'm really grateful to have found a place like this. If you're looking for a gym that's supportive, empowering, and full of positive energy, I highly recommend giving it a try.

Fantastic experience: I can't say enough good things about CrossFit Bowmanville! From the moment I joined I felt welcomed and supported. Regardless of your fitness level or experience, Laura and James go above and beyond to make sure every member starts at the right pace, offering a thorough onboarding process that builds confidence right away. In addition to the CrossFit classes, I have also benefitted from the 8 week Bod Squad programs offered . They are great value for nutritional support, and building good habits. I feel stronger every week, and have integrated lots of healthy habits for me and my family since joining. Whether you're new to fitness or have been training for years, CrossFit Bowmanville creates an environment where everyone can thrive. I’m so grateful to be part of this incredible community!

Fantastic experience: My wife and I joined CrossFit 4 months ago. We have felt very supported by the coaches on our fitness journey. They are always there to answer questions, teach how to use equipment properly, and exercise safely. We also joined the BOD Squad diet and received nutritional and motivational coaching that actually worked and helped us loose weight ! I would recommend Laura’s nutritional coaching and diet to anyone joining and hoping to get fit quickly. CrossFit’s leveled system is very personalized and the environment is very welcoming and friendly. We are here to stay!

Fantastic experience: I came here 6 months ago to get in better shape and I found a family. The coaches are amazing. They encourage but also push you to reach new goals. Everyone one is friendly and will help you with learning a new skill. Highly recommend Crossfit Bowmanville!!

Fantastic experience: I can't say enough good things about Bowmanville CrossFit. When I first joined, I just wanted to lose some weight and feel a bit stronger—but I've gotten so much more out of it. I've lost weight, and built strength, and the best part? I'm finally out of pain that I thought I’d have to live with. The coaches are super knowledgeable and care about how you’re doing, both physically and mentally. They meet you where you’re at, and there’s no pressure to be perfect—to keep showing up. And the community is amazing. Seriously. Everyone is so supportive, friendly, and just fun to be around. It makes working out something I look forward to (never thought I'd say that). It’s made a huge difference in my life.

Fantastic experience: I recently joined CrossFit Bowmanville and I'm more than happy with my decision. As a CrossFit newbie, I appreciate the Level Method, which helps me progress gradually and build strength. The coaches plan engaging and challenging workouts, so I never know what to expect - it's a great motivator! I'm already seeing progress, and the supportive community makes all the difference. The coaches are fantastic, providing personalized feedback to help me learn the proper technique. I highly recommend CrossFit Bowmanville to anyone, regardless of experience level.

Fantastic experience: This is a great place to workout, very supportive owners which translates into supportive staff and members, I would recommend CrossFit Bowmanville to everyone.

Fantastic experience: Been here since January and it’s been nothing short of fantastic! Great people all across the board from the staff to the members! Always fun! Everyone is there to help if you need assistance with anything! Highly recommend giving this a go if you’re eager to change your life for the better!!

Fantastic experience: Had a personal trainer here, guide me through some strengthening exercises for a knee I had injured a few years prior and my pain subsided significantly through the plan provided to me. My knee feels stronger, and my dancing has improved as a result. Love the mobility focused approach that she used. Wonderful programs, and great staff!! I have met the owners personally and they are kind, encouraging, caring, and inspired individuals who not just run a great facility of fitness but they themselves are fit and live out the lifestyle they promote. Highly recommend!

Fantastic experience: Great atmosphere, great coaches, great programming! Highly recommend.

Fantastic experience: CrossFit Bowmanville is warm and welcoming for beginners and veterans alike! I was super apprehensive to start as I have no previous CrossFit experience and I have a pretty significant arm injury. The team at CrossFit Bowmanville have been super encouraging and accommodating and the beginners Foundations course was a great way to get started! I highly recommend taking the leap and beginning your fitness journey at CrossFit Bowmanville!

Fantastic experience: Crossfit Bowmanville is a welcoming , friendly and great place to work on your best self. The classes and personal training have been apart of my life for years now, and I would highly recommend CFB for your nutrition and physical goals .

Fantastic experience: We first came to experience the kids parkour program and fell in love with this place! The team is all so friendly and welcoming. They provide an amazing atmosphere that feels inclusive for anyone at any fitness level!

Fantastic experience: My wife and I joined CrossFit Bowmanville together about a month ago because we are in our 40's and know we need to get in shape before our 50's get here. We were nervous for sure because we wondered if it would be too intense for us. The coaches (shout out coach Rachel and Laura!) are amazing at making it a welcome atmosphere and explaining all the exercises well so that you can actually do them! They have made our launch into Crossfit fun, achievable and sustainable so far! Thanks to James and Laura for running such an amazing gym!

Fantastic experience: My 2 boys(10 and 13) have been attending various classes over the last 2 years and thoroughly enjoy it. They’ve recently been part of the youth sports performance strength & conditioning class and it has done wonders to help them move to the next level of their sports journey. The instructors are all very kind, helpful and encouraging. Overall a very welcoming environment.

Fantastic experience: The best fitness decision I have ever made! Excellent coaching, welcoming and supportive community, workouts tailored to every fitness level and awesome nutrition coaching. The workouts are never boring and are designed to give the best possible results. I am very happy that I took the step to check this place out!

Fantastic experience: Having just arrived in Canada from the UK, the gym welcomed me with warm arms and I’ve loved it ever since. The members are extremely friendly and the gym promotes a healthy lifestyle through fun workouts. I would recommend this gym to newbies and experienced people as they can easily cater for each. Come down and say hello to the coaches!!!!

Fantastic experience: I love this place. Great vibe and fun people to work out with. I invested in personal training with the owner, James for over a year and it was worth every penny. Overall a very positive place to invest in physical self-improvement with other like-minded folks.

Fantastic experience: I absolutely love Bowmanville CrossFit, especially the Women’s Lift Camp. The coaches are supportive and encouraging, and the atmosphere is so welcoming. Since joining, I’ve felt stronger, more confident, and empowered. There’s something for everyone - kids included! If you’re looking for a place to grow both physically and mentally, this is it.

Fantastic experience: Great gym in Bowmanville for group training and personal training.

Fantastic experience: Hands down the most welcoming gym I’ve ever been to! The coaches are incredible, friendly and highly knowledgeable! The members are amazing too. Whether it’s CrossFit classes, Personal training or speciality classes, this gym is the best! Highly recommend

Fantastic experience: I have been a member of the gym for 3 months now and it has been a great experience. The Staff and Owners are very welcoming and supportive. I had never done Cross-Fit before and there methods made it really easy for me as a beginner. The class are coached and fully explained and I have received lots of support and time to learn and get coaching on improvements. Its as challenging as you want it to be!

Fantastic experience: My children come to Parkour Sundays with Coach Karrie and Brandon. Watching these 2 interact with all the kids warms my heart. They are fun, energetic, patient, very attentive and caring. They verbally guide and encourage independence so the children can perform the obstacles on their own, but are always there for support if they are needed!!!! These 2 work together beautifully. Thank you for being you’s!!!!! HIGHLY RECOMMEND

Fantastic experience: Crossfit Bowmanville is what changed everything for me and it's absolutely amazing. Should have done this long ago. I simply function way better then ever before in the last 15 years or so. My sleep has improved,my energy levels, my eating habits, the way I wake up, my mood and confidence and even the bathroom business ....lol ....EVERYTHING IS BETTER! I am so grateful to my Crossfit coaches and staff. Everyone attending is just as nice too.

Fantastic experience: Amazing trainers and facilities. Everybody is so welcoming and supportive. Trainers always motivates you to push a little and encourage you to take a step forward in achieving your goals.

Fantastic experience: James and Laura and the entire team are absolutely fantastic. It’s not a gym, it’s a community. Everyone is encouraging and focused on you to attain your goals. I can’t thank them enough for their attention. Highly recommend.

Fantastic experience: I have been a member of Crossfit Bowmanville for just over two years now. I can’t say enough good things about my experience. It’s a very welcoming community with lots of support. Laura has provided me with endless amounts of knowledge and tools during the Bod Squad Challenge regarding nutrition and how to fuel my body to feel good and perform at my best, that I continue to implement in my daily routine. I’ve participated in the Ladies Lift Camp which has taught me the importance of good form and proper technique when lifting weights. Lastly and my most favourite is the Ladies Bootcamp. I feel strong and challenged every class. Laura and Chris are always keeping us on toes, introducing new workouts; incorporating strength/resistance training and cardio. I look forward to my classes every week! Highly recommend!!

Fantastic experience: TLDR - Supportive community and systematic programming will help you surprise yourself with your own growth routinely! I have been with CFB for 6 months now and it has been the most enriching fitness experience so far in my life. Few things to call out that helped take away all intimidation from starting(or restarting) my wellness journey - 1. Welcoming community - hands down #1 thing here is the amazing people! Kind coaches and supportive peers who are always rooting for each other to do our best. 2. Progress tracking - I felt setup for success right from the foundation onboarding program, with a clear understanding of my current state. The initial assessment across several skills and strengths allows individuals to measure, realise, and celebrate progress through daily work outs. 3. Programming and coaching - Preprogrammed workouts take away the effort of having to think what to do at the gym - literally just show up and follow the coach's direction! Small class sizes get you the attention you need to succeed and progress towards your own goals - something you wouldn't get without spending significant money on personal coaching. In 6 months I have surprised myself with the things I am now able to do that I NEVER imagined doing. If you are reading this, this is your sign - CrossFit is really for everyone!

Fantastic experience: CrossFit Bowmanville is an amazing facility. The coaches are extremely knowledgeable, the atmosphere is great and the athletes are all very welcoming. Highly recommend!!

Fantastic experience: Just finishing my second round of Ladies Lift Camp and I can’t say enough good things. Comfortable environment full of supportive women, from first timers to experienced! 12/10 would recommend!!

Fantastic experience: I have been doing the Ladies Lift Camp at Bowmanville Cross Fit since last fall and love it! Getting stronger all the time! As we age preserving and improving muscle mass is very important. This class is a great way to learn how to lift safely and correctly and have fun at the same time!

Fantastic experience: I have been going to CrossFit for almost 2 years. A CrossFit workout leaves me feeling as if I have spent the entire hour playing with friends. I attribute this to Laura who has brought the fun and laughter to the workouts. It is the first gym that I have found to be all inclusive no matter what level of fitness you arrive with. Each workout has been planned to be different which encompasses strength, cardiovascular endurance and flexibility. Personally I have developed muscles and a toned strong body. Recently I signed up for their Nutrition & Meal Plan - Bod Squad which I initially was nervous about but once again found to be such fun while learning ways to enhance my meal planning and nutrition. CrossFit with Laura is not just feeling like a family, it is a family.

Fantastic experience: Best decision I ever made was to join CrossFit Bowmanville at the end of November last year✅. I wanted to get fit, but hated working out. Through Personal Training twice a week and regular Nutrition Sessions, we figured out what I like and made it work for me. One of the biggest changes, is that I can honestly say I no longer hate working out! I hate repetition so each workout is designed to be different while still targeting the muscles that need to be targeted for my success. The Nutritionist, Laura, is amazing at setting goals with you and celebrating your successes while digging into your struggles and finding different ways to make your nutrition goals a reality. If you still want to eat cake, Laura will help you figure out how to do it while still achieving your goals. She is always accessible to answer your questions in between sessions as well which is an amazing support! My 9 year old son started doing one of the kids after school programs and absolutely loves it! He tried several different sports, but he just wasn't into them. There are so many pathways he can take with CrossFit and I'm excited to see what he does. The staff here are so amazing and supportive and truly feel like a family. Ultimately, I continue with my personal training sessions because I know that I need this in order to show up and make gains. I'm so glad that I found this place as it has already changed my life in so many ways. ❤️

Fantastic experience: I joined the Legends program at CrossFit Bowmanville a few months ago and although I was a bit trepidatious about undertaking these classes at my age and fitness level, I've absolutely loved these classes and feel like I'm accomplishing something every time I finish a class. I've seen definite improvements in balance, strength and endurance. James and Laura are great coaches and provide constant helpful feedback.

Fantastic experience: Great community

Fantastic experience: Amazing facility with exceptional coaches!

Fantastic experience: I am currently in my 3rd six week session of the ladies “Lift” class. Not only do I look forward to the classes, I’m actually excited to be there, getting stronger each week! The support and guidance during class is amazing. I had no idea what I was doing when I joined, but the coaches support and teach you so you feel comfortable and confident in no time. I’m thrilled to have found CrossFit Bowmanville! Thank you for all you do to help me achieve my goals!

Fantastic experience: I’ve had the pleasure of joining CrossFit Bowmanville since May 2023 and I wish I did it sooner. Great atmosphere, awesome Coaches, and fun workouts! I definitely find myself enjoying CrossFit more than I do going to a commercial gym. I burn more calories, I’ve improved my strength and endurance, and I get to challenge myself with the class cheering me on. Looking forward to more improvements in the new year with CFB!

Fantastic experience: CrossFit Bowmanville has an amazing team of coaches and owners that are always willing to assist you in achieving your goals. I would highly recommend them to anyone who is looking to get in to CrossFit. The atmosphere is very welcoming and friendly as well as supportive from your peers and staff alike.

Fantastic experience: My husband and I joined the Legends program back in September and stayed on for the next set in mid November. We both very much enjoy the workouts. James and Laura take the time to make sure we are doing the exercises correctly. I have gone from doing burpees off the box to doing them from flat on the floor. Overall we are both getting stronger and feeling more fit. Highly recommend the Legends program.

Fantastic experience: I have been a member of this amazing gym since October 2022. Great atmosphere, amazing Coachs and spicy workouts. They understand that everyone is at different levels and tailor your workouts accordingly. It doesn’t matter if you are a beginner or a pro, this is a judgement free zone. Happy to be a member and will definitely recommend this gym to anyone looking to better themselves.

Fantastic experience: Before starting crossfit, I thought it was just for professionals and competitors, but wanted to give it a try and I do not regret it! At Crossfit Bowmanville everyone is very welcoming and the classes are adapted to each person's level. What I like it the most is to see the coaches doing the same class as me, right by my side, and the encouragement from coaches and colleagues. In two months of classes (2-3 times a week), I have already seen some gain in strength, muscle definition and lots of improvement on my energy level. Thank you, Crossfit Bowmanville team!

Fantastic experience: Absolutely loved my workouts at CrossFit! The atmosphere was incredible, and the coaches were the best—they provided excellent guidance. The workout patterns were spot on, and I saw significant improvements in both my body and lifestyle. Thanks a bunch, CrossFit, for playing a key role in helping me transition to a healthier life. The whole experience was truly wonderful!

Fantastic experience: I found CrossFit 5 years ago. I was intimidated by the movements and intensity but quickly came to love the community, progress and learning curve. I learned to push past my fear and incoordination and just show up faithfully. I took a 3yr break over the pandemic and felt my physical and mental health spiral downward. I finally jumped backed in the 6am classes and couldn’t be happier. I modify everything to suit my skill level but am seeing gains both physically and mentally. My clothes fit, my brain fog has lifted and my enthusiasm for life has returned! I’ve so appreciated the Bowmanville CrossFit community and coaches. They have cheered me on to move my body, build my strength and show up faithfully.

Fantastic experience: Love this place ! Great staff… SUPER clean , fantastic atmosphere .

Fantastic experience: This review is for the newcomers! I’ve been going to this gym for years and the people and the positivity is what keeps me coming back. The gym itself has a wonderful atmosphere where everyone is at a different level but there is no judgement. No matter how seasoned, you are always learning something new or levelling up a skill you’re confident in. Crossfit itself guarantees you a great workout without you having to plan your own gym session. You are guaranteed to sweat and will no doubt surprise yourself with what you are capable in doing. The coaches are there along the way to ensure you are using the equipment and executing the movements safely and efficiently. They lead by example by having done the workouts and will no doubt offer tips to help you do your best. If you are nervous to try, don’t be. It’s a fun way to get the best workout in an hour with a lot of great people.

Fantastic experience: Fun environment with great coaches who really puts you through your paces. Highly recommended.

Fantastic experience: Fantastic staff, really knowledgable. If you need help with nutrition, I definitely recommend Laura. All in all great gym. Worth spending time there.

Fantastic experience: Great community gym. Even better community within the gym. A life changer for me! Proud to be a CFB member!!!

Fantastic experience: Sam was the best personal trainer for my husband and I. She made such do-able programs for my husband and I, and her knowledge and encouragement was what I needed to stay motivated. Highly recommend.

Fantastic experience: CrossFit Bowmanville is exactly what I was looking for! An awesome group of coaches, tons of classes/times to choose from, a friendly/welcoming environment, and a program that lets you work at your own pace but continue to challenge yourself and improve!

Fantastic experience: Crossfit Bowmanville is AMAZING! I started here before COVID and have returned recently being warmly welcomed back. In an extremely supportive environment you get the chance to work out and gain strength and endurance at a level that works for you. No one judges you. You work at your level and improve on yourself. Overweight? It doesn't matter. Out of shape? it doesn't matter. Out of breath? it doesn't matter never worked out? doesn't matter worked out a lot in the past, but maybe not as much recently? doesn't matter! come and join us - You WILL NOT regret it!!!!!!!!!!!!

Fantastic experience: This place has changed my life. I have gone to every gym in Bowmanville and needed overall help with confidence, food, motivation, fitness, building strength. I was in such an unhappy place with myself and I am so glad I made the choice to join here. Great people, judgment-free zone, amazing workouts, awesome coaches. Thank you CFB!!!

Fantastic experience: A great community with very friendly people. A safe space for everyone. No cliques, competitive attitudes or toxicity. Coaches are personable and “connect before they correct”. I’ve done CrossFit for over five years and this is one of the best environments I’ve been in.

Fantastic experience: The best decision I ever made was signing my son up at Bowmanville Crossfit. It has helped his confidence, flexibility and strength. After spending time there I decided to join too. Such a positive and encouraging space. The coaches are so knowledgeable and motivating. I love seeing all the levels of ability within each class. No reason to feel intimated!

Fantastic experience: Excellent atmosphere and unbelievable coaching from Sam, she has helped guide me to workout with more purpose and makes every minute of a class useful and matter. Organized classes and personal training that are goal oriented and setup to build strength and conditioning. Regular gyms get stagnant and boring, where the challenge is more about getting yourself motivated to go vs a fun and challenging workout that is different every time.

Fantastic experience: I joined Bowmanville Crossfit a little over 3 months ago and I love it. I enjoy the classes because the coaches are very encouraging and they take the time to help you and explain movements and make sure you understand. All of the other members have been very welcoming and encouraging as well. I am looking forward to my journey to a healthier life style.

Fantastic experience: I Love Crossfit Bowmanville! They are helping me reach my health goals and become stronger not only physically but in forming healthier habits. I’m seeing results that make me feel proud and encouraged that I can meet my goals. The nutrition coaching with Laura is top shelf, and I’m finally learning how to eat what my body needs. The classes are fun and not intimidating as the coaches are incredibly helpful. This is a welcoming place to get fit and healthy!

Fantastic experience: I joined CrossFit Bowmanville and started doing the group classes in November of last year. I was so scared, but knew I wanted to make a positive change in my life and improve my health. Every staff member has been so welcoming, informative and encouraging. My energy has increased, I sleep so much better and I feel stronger in all aspects of my life.

Fantastic experience: Staff are super friendly, welcoming and will remember your name. Great coaches who are very knowledgeable, answer any questions and give you direction if needed before, during and/or after the workout. Gym equipment is great and gym is kept nice and clean. I Always look forward to when the workouts are released and booking my classes.

Fantastic experience: I joined Crossfit feeling very much like I would be out of place, like I do in every other gym I have ever joined. But I walked into my first class and was greeted by name. The classes are fun, and every single person (coach and classmate) is welcoming and really encouraging. I love the community that is CFB. Seriously the best gym in Bowmanville.

Fantastic experience: As a mom getting close to approaching the big 4-0, I knew I wanted to do something with my fitness, but wasn't sure what. I searched around, looking at personal training vs group classes, and CFB seemed to have the best of both worlds. My heart was pounding just going into the initial consultation with James as I really had no idea what CrossFit actually was. He made me feel at ease, and we found what would suit me best. Before you even begin classes you start with one on one person training so you learn what you will be doing in classes before starting. Jo was a great coach and again, made me feel at ease! My first class was myself, 2 others who had been going for years, and some of the other coaches, I was so nervous! They all made me feel so comfortable and were more than happy to help me along the way. I'm approaching 6 months now, 3 classes a week, and couldn't be happier. The 'level method' they use ensures you are working within your own goals and comfort, so you never feel like you are weaker, or less strong than the others there. You just do you! The gym is clean and inviting, and the coaches are all down to earth, and there to cheer on your success. I highly recommend this gym to anyone, even if you have no idea what you're doing. Just go for it!

Fantastic experience: Crossfit Bowmanville Wow! Thank you so much for such a warm welcome into your CrossFit family community. A note of thanks for the knowledge, expertise, and a fantastic facility. I want to take a second to write to all of you, your members owners and coaches whom I’ve had the pleasure of meeting and express my true gratitude for allowing me into your lives and letting me be a part of your journey on your daily workouts. I felt always welcome. Thank you James Grundy for teaching me my first time getting onto the rope that was a huge highlight of my day and I have a rope burn to prove it and yes I took a picture to brag too. Thank you also James for teaching me a technique to carry with me to practice kipping. These are great tools I will be forever grateful. Thank you. To work with people such as James, Chris, Laura and Kim who genuinely care about health and fitness, it was an amazing experience for me. No matter where we are at on our fitness journey, walking through these doors of Bowmanville Crossfit every day is a win. I am so grateful for new found friends at CrossFit Bowmanville and I can’t wait to come back and join you again. Thanks again for your kindness! Warmest Regards Michelle ( Dawe) Konopacki

Fantastic experience: Great gym for personal training and CrossFit classes!!

Fantastic experience: Sam is the best! Oh my goodness! I’m so happy to be working with her on my goals and my kids absolutely love the ninja class! Thanks Coach Sam!

Fantastic experience: My results from my first 6 weeks at Crossfit Bowmanville changed my life. With Nutrition coaching and personal training I was able to establish new habits to continue on my fitness journey. The crossfit community at CFB is second to none.

Fantastic experience: I’ve been training at CrossFit Bowmanville for over five years now. It’s a fantastic gym and has helped me stay fit! Happy to recommend it to anybody looking to improve their strength and fitness.

Fantastic experience: Most enjoyable exercise I have ever done in my life!

Fantastic experience: The staff are friendly and knowledgeable and make all feel welcome. The facility is great and I have met some great people I really enjoy working out with. My fitness has only improved since coming here.

Fantastic experience: Very happy with my new membership !! 100% satisfied with the workout. I am very impressed with the extra care taken to ensure that proper technique is used to prevent injury. Very caring staff, very knowledgeable -- amazing team environment.

Fantastic experience: Great coaches , wonderful vibe and and an awesome atmosphere to learn and grow in the sport. Definitely one of the best CrossFit gyms in Ontario.

Fantastic experience: Crossfit Bowmanville is hands down the best gym I've ever attended! Very knowledgeable, patient, and encouraging owners and staff! The gym is cleaned often and throughly. Hand sanitizer upon entering the building, each member has their own designated space away from others to do their workout in, with disinfectant lysol wipes at each. Equipment disinfected after each use. Two separate bathrooms ( one on either side of the gym ) So no need to walk near others to use. Two big garage doors which are opened for opitmal fresh air flow! Highly recommend! Thank you for a safe space to continue our own fitness journeys!

Fantastic experience: My 8 year old attended they camp all week. He had an amazing time. Tons of fun and lots of planned activities for the kids. Staff are friendly and approachable.

Fantastic experience: CrossFit Bowmanville is hand downs the best gym I have ever attended. Laura and James and the other coaches are such amazing people, the atmosphere isn’t like any other gym this is a place to go and feel safe while achieving your fitness goals.

Fantastic experience: We took our son to their Ninja Program. He had so much fun! The coach was great with all of the kids. We can't wait to take him back again. Thank you for such a fun event! I highly recommend their kids programs.

Fantastic experience: I have been a member of CrossFit Bowmanville for about five years, and I have never had a negative experience. The coaches are knowledgeable, friendly, and helpful. The atmosphere is welcoming and warm, and so are the owners. I've never even considered joining another gym as all my fitness goals and needs are being met at CrossFit Bowmanville.

Fantastic experience: I really enjoy the camaraderie and friendliness of everyone. From the moment I stepped through the door I was welcomed. The classes are excellent and have a great variety of members. The coaches are always ready to help you with changing a workout to suit you and your specific fitness and goals. And yes, membership in CrossFit does change you, in my opinion for the better. There is no reason for people not to have an active life within their own limits. And this place can offer you that. All you have to do is “step into the arena.”

Fantastic experience: I drive from Ajax to attend this gym. Simple reasons are the owners and coaches are great, very caring and kind. They truly believe in helping on your journey to improved health, whether slow or fast. Age is a non-factor here also, knowledgeable coaches help you scale the workouts to your abilities or to the challenges or goals you are trying to reach. Members reflect the values of the owners, supportive and enthusiastic during workouts and always a shared non-ego atmosphere. I highly, recommend.

Fantastic experience: The owners and coaches have created a community of athlete’s that excel in welcoming the newcomer to a positive environment. It has given me the opportunity to become the best I can be. The knowledge the professionalism the encouragement is exactly what I was looking for and finally found. Very grateful to have joined. Kevin H

Fantastic experience: Crossfit Bowmanville feels like a family. A family that wants to see you grow outside of your comfort zone and actually reach your fitness goals. The owners of this gym husband and wife team, James and Laura, are so wonderful and their good energy attracts and cultivates a positive community environment. I myself was never a star athlete or would even say I enjoyed working out in the past, but this gym has changed everything. The coaches and the members I see daily have become a huge source of joy in my life. Physically I feel stronger now in my 30's than ever before. If you are considering adding crossfit to your life, I encourage you to come into Crossfit Bowmanville, you have nothing to lose and everything to gain.

Fantastic experience: Cool facility

Positive experience: We hosted my 6 year olds birthday party here and it was such a great venue. The young ladies that facilitated the obstacle course were high energy and encouraging to the kids. Everyone had an excellent time and all we had to do was bring the food. They took care of everything else. It was hard to get through to book the party and there was a little mix up with payment. But it was mostly a great experience.

Fantastic experience: I think it's safe to say Crossfit Bowmanville is my second home now. Owners Laura and James have ignited my inner athlete and I'm honoured to be a part of their community. The coaches are thorough and the classes are full with great energy

Fantastic experience: Full body workouts that make you sweat! Very community like atmosphere:)

Fantastic experience: Dropped in for a class while in the area for work. Excellent coach, great atmosphere, very welcoming people! Highly recommend.

Fantastic experience: I’m in week 2 of the 30 day fit challenge. I’m down 2.5lbs and couldn’t be happier with James & Laura’s private session guidance and help with any of my questions. Every person I’ve met at the gym has been welcoming and friendly, always offering a “hi” or a wave or a “good job”! James and Laura practice what they preach but they’re not condescending. They’re patient and kind and help whoever needs it.

Negative experience: Hey coach James, stop wasting people's time. I don't know why you advertised the 30 days challenge as "Free" classes. I signed up and actually excited about it but found out that you charge $500 for 30 days. I copied the exact text you sent me when I signed up. 'Hey eric sure its 2 biweekly payments of $275 for the 6 1 hour personal training sessions. Or if you want to save a bit more ($50) one payment of $499. Again you cover the pt and we give you' This is a false advertising or maybe a scam. And people should know about this because people should not join a gym that scams people. I know I am not joining this gym. So good luck with your promotion :)

Fantastic experience: This is a great gym built by great owners and coaches encouraging a strong and healthy community!

Fantastic experience: Excellent facility run by knowledgeable and friendly staff. Clean and well organized. Reasonably priced. Offers kids activities and youth sport training. Also offers in house physiotherapy.

Fantastic experience: My view isn’t simply because I’m a coach here; but as someone who has been in a gym for the past 15 years..... I can say with certainty you will be hard pressed to find anywhere more welcoming and enjoyable then CrossFit Bowmanville; all the while getting a great workout in.

Positive experience: My son attended a birthday party here and loved it. I’ve tried calling many times and they don’t answer the phone. You have to leave a message. So if I were to improve anything it would be that they answer their calls.

Fantastic experience: CrossFit Bowmanville is a very welcoming gym with a great atmosphere and community. They take pride in their business and coaching, making it a great experience for an athlete or beginner at any level. I highly recommend checking it out if you are looking to get fit, or start a new challenge for yourself. You will not regret it!

Fantastic experience: We had a Ninja Warrior birthday party for our daughters 6th birthday. The girls had a ton of fun and the parents that stayed loved it as well. Highly recommended and will be returning for our sons party.

Fantastic experience: Great place for a challenging workout

Fantastic experience: Loving the support from staff for this newbie