Follows Strength & Fitness

Expérience fantastique: Huge thanks to Elizabeth, she coached my lifetime best friend to his first powerlifting meet. She is a dedicated, experienced and skilled coach as well as a top-tier powerlifter.

Expérience fantastique: Hands down, without a question the best all around gym experience. Some of if not the best equipment in kingston for any kind and any level of lifting. And the family feeling you get when you walk through the door, it's welcoming and motivating. I couldn't recommend atleast giving follows gym a try more if I could. Come say hello

Expérience fantastique: Beautiful facility with more weights than you can ever dream to move! Great atmosphere, perfect place for athletes!

Expérience fantastique: Elizabeast is an awsome trainer! She has been instrumental in my transformation, both from a physical and a mental perspective. She has been training me for more than a year. She has been my first and only trainer and she has given me a newfound respect and appreciation for power lifting. She has helped me grow phenomenally. She is very cognicent of a trainees strengths and weaknesses. She has provided me with a concise workput plan based on my scheduling requirements. I will try to maintain the habits and strength that she has encouraged me to develop. I will be forever grateful for having her as my teacher for establishing the foundation of my fitness journey. I highly encourage having her as a trainer if you would like to see explosive gains while maintaining the average diet. Hands down recommend this gym!

Expérience fantastique: I am a competitive bodybuilder who recently moved back to Kingston! I was filled with joy finding this hidden gem in Kingston! The equipment is top of the line and nothing can top the atmosphere at this gym! It’s Amazing place and I am excited to see how the journey goes !

Expérience fantastique: *Update* STILL Kingston's elite gym, hands down. Equipment, atmosphere, owners and most importantly, people, all top tier. If you're serious about bettering yourself and making gains, this is the place to do it.

Expérience fantastique: Amazing gym for powerlifting and strength training. Owners are really nice and chill people.

Expérience fantastique: Went for my first time and was greeted by super nice staff as well as an amazing atmosphere. Super unique gym for Kingston with tons of unique equipment. Ended up forgetting my headphones and the staff were more than happy to hang on to them until I could come back and pick them up. Nothing but great things to say about this place!

Expérience fantastique: 10/10 gym. Tons of great equipment, incredibly supportive staff, and clean facility. I came in on a free trial just to test my powerlifting PRs in a good facility. I was immediately greeted by one of the owners, Elizabeth (and her pet dog!). She toured me through the gym, and even guided me on what equipment to use. Despite being on a free trial, she went out of her way to hype me up and queue me through my lifts. She even taught me how to use smelling salts for the first time. The staff and community are absolutely incredible and supportive. Seriously couldn't imagine a better place to workout. Thanks to this gym, I was able to finally hit an 1000 pound total. So thankful and wish Follows Strength & Fitness nothing but success in the future. I will absolutely be recommending it to anyone I know in Kingston moving forward.

Expérience fantastique: This is the kind of gym I've been looking for since moving to Kingston. Follows Strength and Fitness is made for serious athletes and dedicated lifters. Elizabeth and Bradley have really created something special with this place and their positive energy and enthusiasm is amazing. Every PR is celebrated and documented on the PR Board and you can always expect a the other members to be circled around and cheering on as new records are set. What makes it different is that its not the amount of weight you're lifting, its the effort you're putting in that gets celebrated. On any night there, you can see the group cheering on someone with a 500lb squat, but they cheer just as loudly for someone hitting a PR at 100lbs. This place is packed with heavy lifters but everyone is friendly and helpful, especially Bradley and Elizabeth who are both very accomplished powerlifters. They are a wealth of knowledge and will always give you great tips to improve any lift. If you're serious about training, this is where you need to be.

Expérience fantastique: Deciding to work with Elizabeth as my personal trainer, has been an absolutely life changing experience. She is professional, knowledgeable, caring and makes me feel comfortable & supported. She takes extra time to TEACH as she trains and has been able to unlock new skills for me, even with 18 years of fitness and lifting experience. Elizabeth has a passion that is unmatched. You can feel how much she wants you to succeed; which leaves an undeniable contagious flame that makes you dig and grow at a rapid pace. It is not only her education and experience that makes her special; its her character as a person. She is a special human being; a blessing to anyone who gives her an opportunity. I would recommend her if your looking to change your life for the better and meet an entirely new STRONGER, and more confident version of yourself. She is a rare one. I am blessed to share her time. GO SEE HER IMMEDIATELY to have game changing results !!

Expérience fantastique: If you're serious about weightlifting/powerlifting, there's no gym in Kingston and the surrounding area that compares.

Expérience fantastique: I joined Elizabeth's online coaching program last year and it is the best decision I made for my weightlifting journey. I still can't believe all my squats, bench and deadlift are doubled since I started her program!! My previous PRs are now my warm-up sets. The best thing about her program is that she always puts a lot of effort to make sure that the program fits mentally and physically for each individual. Her program is not like those cookie-cutter gym programs, where they just give out random numbers to lift. She keeps checking how I feel during each session, whether I need a slight push or some rest/deload. Also what I love about her coaching style is that she provides lots of explanation and suggestions. She always explains me how muscles work, why this particular form/variation will work better for my anatomy, and why these adjustments are necessary to improve my form. She also encourages me to explore various exercises and variations, which keeps me motivated without ever getting bored of gym

Expérience fantastique: Was visiting Kingston from out of town and a friend had told me about Follows! I decided to check it out and it’s hands down one of the best gyms I’ve stepped foot in. The owners are amazing along with the facility itself as well as the other lifters and vibes overall. Will definitely be stopping by when I come back to Kingston and highly recommend to everyone in the powerlifting, strongman, or bodybuilder community.

Expérience fantastique: Great gym better people! Everyone here is super nice, doesn’t matter if you’re a beginner or have been lifting for years everyone is super friendly and knowledgeable. And plenty of awesome equipment. Ps. Sadie is the cutest gym dog ever

Expérience fantastique: As a powerlifter and a long time competitive athlete, the gym environment Brad and Elizabeth have created is the best I’ve ever experienced. Everyone is supportive and knowledgeable and it’s a fun place to be. I cannot recommend this place enough!

Expérience fantastique: Absolutely fantastic gym! The equipment is top-notch and always clean, the staff are incredibly friendly and helpful, and the atmosphere is motivating and welcoming. Always great energy in here, should rename it to the PR house.

Expérience fantastique: Best powerlifting gym in Kingston. Vibes are mint, owners listen to gym goers and regularly improve the gym. What more could you ask for?

Expérience fantastique: Incredible atmosphere, endless encouragement, and the best equipment I've ever seen!

Expérience fantastique: Great gym, the equipment is really nice with many options. The staff were very accommodating. I live out of down and needed a place to train for the day The owners were very welcoming as well as the other patrons. If I lived in the area I would likely train here permanently!

Expérience fantastique: Best gym in Kingston for people who love to lift! It’s got great equipment + the owners are wonderful.

Expérience fantastique: Excellent facility, great atmosphere and incredible equipment!

Expérience fantastique: By FAR the best gym in the area if you are serious about lifting. Awesome owners and amazing equipment. Other gyms in the area don't even compare.