White Lion Strong - Gym

Expérience fantastique: White Lion Strong may be small, but it’s incredibly mighty. After training here, I could never go back to a big-box gym. Everyone knows you by name, the personal training is exceptional, and the equipment is always available. The owner, DJ, along with Ryan, are both incredibly knowledgeable and always willing to help with anything you need. Their dedication is remarkable—on any given day, you might see them at 5 a.m. and then again at 7 p.m., still hard at work, running classes, or training clients. The level of commitment they bring to their craft is truly inspiring. DJ pours his heart and soul into this gym, and it’s evident in every detail. The 5 a.m. club is killer (if you can manage to get up that early!), and my personal favorite—the sandbag class—is hands down the best workout I’ve ever experienced. I love this gym, I love this team, and I’ll keep coming here as long as I can. Highly recommend!

Expérience fantastique: My partner and I recently joined this gym and have been so impressed by our experience. DJ was very helpful and friendly, giving us a tour and rundown of class options when we signed up. There is a ton of equipment to choose from, it’s never too crowded, and there’s always someone cleaning. The staff are all friendly and welcoming, other patrons are respectful. We look forward to coming here every day!

Expérience fantastique: Great local gym

Expérience fantastique: White Lion Gym is amazing! It’s clean, modern, and has all the equipment you need. The staff are so friendly and always make you feel at home. I love coming here for my workouts, it’s a great atmosphere and really keeps me motivated. Definitely recommend it!

Expérience fantastique: If you ever have the chance to work with Joe at the gym he is an amazing fitness guru. Not only does he promote fitness by living it he takes the time to understand how the muscles work in the exercises. He had keen knowledge on various vitamins and supplements and always promotes natural muscles growth.

Expérience fantastique: Attending White Lion Strong Gym has been the best gym experience. DJ is an incredibly knowledgeable strength coach overall, and especially with Steel Mace. He has coached me, provided education/information, and been very supportive throughout all my training sessions and in between. Every staff member has been helpful and kind. I love that the facility has a ton of equipment/kettlebells/maces/clubs and open space to use them on your own, or classes to learn and progress. It's also the cleanest gym I've ever been in. Highly recommend the gym and coaching!

Expérience fantastique: White Lion Strong is a great gym! There's lots here for your fitness needs for you to try. The gym has cardio equipment, free weights, a trap bar and cages for squatting, olympic and specialty bars, and machines for your training needs. As well you get access to training with the white lion kettlebells ranging from 20 lbs all the way to 125 lbs. They also have steel maces for you to start training with and steel clubs. There are sandbags which you can train with as well, where the weight shifts in them as you're carrying the load. All different types of training for your needs. DJ, Ryan and the staff are very knowledgeable in the equipment and training methods. On Saturdays there are sandbag training classes you can attend as well on Sundays there are steel mace training classes to help you with learning these techniques. If you're an early riser there's a 5 am club on Monday, Wednesday, and Fridays. The gym is smaller but a great community. Everyone is kind and builds a good rapport. You will want to train there and not feel intimidated. I highly recommend checking them out and signing up!

Expérience fantastique: Great gym. Has everything you need for a workout regardless if you’re high performance training or just looking to stay in shape. Super welcoming atmosphere, great for families/young parents. DJ is the MAN, always has some great suggestions whether they’re training tips or recovery techniques. Almost never crowded, easy to get a great lift in. Will certainly be back.

Expérience fantastique: Nice place to work nearby. Well maintained. Great staff. Good pricing.

Expérience fantastique: Started there and was welcomed by everyone, really makes you feel at home and definitely motivated! Thanks White Lion

Expérience fantastique: Favourite gym I’ve been to pretty much ever. They have kettlebells, mace clubs and sandbags. It is not too big, but I’ve never had a problem waiting for a power rack or other machines. There is a padded gym floor area—great for Turkish get ups. You also don’t have to sign up for a contract—$48/month, well worth that value. It’s an all around clean and friendly environment and staff are excellent.

Expérience fantastique: I found this gym randomly when I was looking for athletic bands. I’m sure glad I did. They run these sandbag classes on Saturdays and it’s an absolute blast to be a part of. The community in this gym, the staff are all so amazing, caring, welcoming. DJ and Ryan are just such genuine nice people who take the time to explain to you techniques and answer any questions you have. If you are looking for a gym to make as a home gym choose this place. You will not be disappointed.

Expérience fantastique: One evening while waiting in the car with my wife for my daughter to finish her art class, I saw a sandwich board on Tache advertising kettlebell classes. My first thought was, "There's a gym here?!" My second thought, "They teach kettlebells??!" I told my wife I would be right back and was going to run up and see if there was someone to talk with. As soon as I walked into White Lion I felt a great vibe about the gym. Right away DJ and one of his assistants made me feel welcome and answered all my questions about the kettlebell classes and got me excited enough to sign up and start my journey into kettlebell strength training. DJ is an amazing coach. He breaks the movements and workouts down so that it's easy to catch on, know how to position your body, and what muscles ro focus on during the movements. If you don't get his first explanation, he finds different ways to make sure you do the exercises safely and efficiently. The gym itself has a great atmosphere and has a great community feel. During my short stint in the 5am Club it was great to be a part of a workout group that was fun to be a part of while DJ and Ryan lead the gang in a structured program. I haven't been to White Lion for a little while and really miss it. I can't wait to sign up for the Kettlebell Strength Class again when I am able to.

Expérience fantastique: White Lion Gym The atmosphere is welcoming, variety of equipments, staff are friendly and helpful and the place is clean. If you are looking for a good gym in Winnipeg, look no further.

Expérience fantastique: Fun, family friendly! Owner is very supportive. Looking for a new gym to workout this is best place to start you're journey.

Expérience fantastique: This is a dynamic gym with lots to offer. Great trainers and gym staff! Very clean facility with all the equipment you could ever need.

Expérience fantastique: This is the best gym I have been to. The culture is the best

Expérience fantastique: I love this place. Feels like a family. Great people, clean facility, high level of training and rates are more than affordable for the level of service. Excellent instructors with a wide knowledge base. (Awesome courses in steel mace, club, kettlebell and more being added all the time--from martial arts to weight training) I would not normally describe myself as a 'gym person'--although I have been involved heavily in fitness over the last two decades--I am easily put off by certain atmospheres... this is the local community gym of my dreams! It's like the goldilocks of gyms---no show offs, no judgments, it's not about everyone looking good, no one's checking each other out (except our form)--everyone is very warm and welcoming, which made it really easy to approach as someone with a lot of social awkwardness and anxiety. Such a supportive team. Can't say enough great things. In my opinion some of the best personal trainers in the city work out of there too!

Expérience fantastique: First workout today! Amazing class, staff and clean space. I highly recommend checking this gym out!

Expérience fantastique: I recently finished a course hosted at White Lion and everything was run fabulously. I can’t say enough good things about the people interaction, the community spirit, the cleanliness, the helpfulness, recommend anytime.

Expérience fantastique: Love this gym and the way their memberships are set up! I join for a few months each year and love it every time. Facility is SUPER CLEAN, staff are helpful and friendly, equipment is well maintained and other gym goers are a pleasure to be around.

Expérience fantastique: Visiting from Saskatchewan we were super pumped to stop in at White Lion! And honestly this establishment and people did not disappoint! I’ve never had such a warm welcoming stepping into a new gym before! The equipment is phenomenal, and the people are even better. HIGHLY recommend stopping in at White Lion Strong Gym, I know we’ll be back for sure!

Expérience fantastique: We traveled from Saskatchewan to Winnipeg for the weekend for a quick visit. We made it a point to stop into White Lion Strong. We were greated with open arms and felt so welcome in their beautiful space! We had the opportunity to learn some new Steel Mace techniques and enjoyed great conversation! The facility, the equipment, and most importantly the people, are top notch! A must stop for all you fitness junkies! We will be back!

Expérience fantastique: White Lion Strong Gym is simply outstanding. Google doesn't have enough stars to give this gym!! The cleanliness of the facility is impeccable, the positive personalities and knowledge of the staff is exceptional-this sets the tone as soon as you walk in that door! The small group training sessions with DJ (for my favourite Kettlebells) is phenomenal! DJ is right there putting in the work with you, encouraging you to find your personal best as you are safely coached to strive for more. Check out these small group training sessions they will not disappoint. This gym is also home to White Lion Athletics so their own high quality equipment such as free weights, kettlebells, sandbags, maces and steel clubs (to name just a few) can be used for your workouts. They also have weight machines, cardio machines they have it all and more! Their space has a great vibe, their hours are awesome, they have no contracts and there is free parking! As you can tell I love my gym, thank you White Lion Strong Gym for providing such a unique and positive space to build my strength!

Expérience fantastique: DJ is an amazing instructor. This is the best kettlebell training you'll find in the city. The early morning class gives me so much energy to make it through my day. The gym has a great community vibe :)

Expérience fantastique: I was recently a part of a workshop that was done out of this gym. It was exceptional. The meticulous level of hosting made the experience one to remember. All the staff are some of the most genuinely kind people you will ever meet. This gym is a living support system, and stands for “strength” and the development of all individuals who go through it. I have many amazing things to say about this place, if I lived in Winnipeg, I would make this gym my home base. It’s values are visceral. Thank you

Expérience fantastique: White Lion Strong - Gym is not just your average gym. The attention to detail in their facility, variety of traditional AND unique training equipment, refreshing cleanliness, and flow of space, allows for a truly flawless session. Every visit provides not only the best environment for empowerment in your physical training, but also ignites amazing conversation and connection with a team of amazingly educated and enthusiastic people. This one of a kind gym, including their large mirrored studio space, and additional gorgeous sunlight studio, where workshops and special events are offered for members, have become my absolute favourite space to train, as well as where I love to host my own Group Training events. Where else can you swing a steel mace, throw a sandbag, plus Flow with kettlebells and or clubs ?! Not to mention that the wide variety of free hand equipment they offer for members use, is also available to purchase and bring your training home with you. These perks are all in addition to having full access to traditional gym equipment too! Hands down 5*, and A+ in my books. Go check it out. You won’t want to leave ;)

Expérience fantastique: Great atmosphere. Travel brought me to Winnipeg, reviews brought me to White Lion during my travels. I will be coming back here every time I am in town.

Expérience fantastique: Nice ambiance and friendly people. Plenty of free weights, machines and cardio stuff.

Expérience fantastique: I have been a member of White Lion Strong for just over 6 months and I can confidently say I will be a member for life. Facility is always growing/bringing in new equipment for all sorts of fitness needs. Clean space, friendly and knowledgeable staff. Feels like you're walking into a friends home with how comfortable they make the gym feel. Thankful to be apart of such an awesome community.

Expérience fantastique: I am stronger, healthier and happier than I have been in years. Working 1 on 1 with DJ has made this possible. He has helped me make 50 the new 40.

Expérience fantastique: Best gym I’ve ever been to…and I’ve been to toooo many! Space is beautiful and clean, equipment is creative and plentiful, DJ is absolutely wonderful. 10/10 would recommend.

Expérience fantastique: Very nice, clean and affordable little gym. The owner and staff are friendly and helpful.

Expérience fantastique: I have recently had the pleasure of joining White Lyon Strong Gym and I couldn't be happier with my experience so far. The facilities are top-notch and always clean, with a wide variety equipment.The staff are friendly and knowledgeable, and are always willing to help with any questions or concerns I have. In addition to the physical benefits, I have also noticed an improvement in my mental well-being since joining the gym. The endorphins released during exercise have helped me to feel happier and more energized, and I always leave the gym feeling accomplished and motivated. Overall, I highly recommend White Lyon Strong Gym to anyone looking to improve their physical and mental health. It's a fantastic place to workout and I can't wait to see what the future holds for my fitness journey. Five stars! Jeff N

Expérience fantastique: You owe it to yourself to check out this gym! The prices are amazing and many different plans to suit your budget. No contracts and no one ever hassles you. Where else can you go at 5:00 am and get greeted by name; with a warm hello. I live in another part of the city and drive by many gyms to get to White Lion Strong. Why? So many reasons. It’s a place where you can improve yourself without judgement. Has a parking lot which is free, gym is super clean, towels are provided free of charge for showers, has all the equipment you need; with some things you might not see in other gyms. The staff are super friendly and available to help you get yourself be in the best shape you can be. This gym will help you with your fitness goals whether you like to work out on your own, take a class, or have a personal trainer. Personal trainers there are amazing!!! It’s a place where young and old support and appreciate each other and learn together. Expect to hear laughter as this gym will quickly become like your second home with its friendly, supportive vibes. Whether you are a first timer to a gym or experienced; you will find what you need at White Lion Strong to reach your fitness goals! Check it out!!

Expérience fantastique: Amazing Staff! Always willing to show you how to properly do lifts to avoid hurting yourself. My 12yr old goes and they love to see youth working out, it's never to early to properly work out. Plus they always push and challenge him to make gains and hit personal goals! Would recommend this gym to anyone and everyone!

Expérience fantastique: The staff and the environment that they foster makes this the best gym I've ever been to. If I could give 6 stars, I would. It's a clean, organized and fun space for sure!

Expérience fantastique: Place is super friendly & helpful. Great multi-purpose room where I can practise calisthenics on mats, rings, and a heavy bag too. Standard gym equipment along with unconventional ie. kettlebells, maces, clubs and sandbags. A highly underrated gym!

Expérience fantastique: Friendly staff, great space and a good range of equipment. Highly recommend!

Expérience fantastique: Highly recommend this gym! Really clean, lots of equipment and really friendly staff. I tried it out for a drop in (only $10!!) today and will definitely be coming back.

Expérience fantastique: I love this gym!! If you’re in the St. Boniface or St. Vital area it’s super convenient, just get the membership already!! They are a super reasonable price for an extremely well-kept space, lots of free weights, kettlebells and machines! In addition, the staff is always lovely and take pride in the place and I’ve never had a bad workout here. You can even try it out for only a $10 drop in fee which is great compared to commercial gyms that are all $25 now. White Lion Strong is a wonderful establishment.

Expérience fantastique: Love the atmosphere, great environment, great people. Feels like home :) Very knowledgeable & welcoming staff.

Expérience fantastique: I have been going to White Lion Strong for just over 1 year. I have been to many gyms but none have come close to what White Lion Strong offers. The gym is kept extremely clean at all times. Most of the staff are personal trainers with 10+ years experience weightlifting and general knowledge of gym related exercises. Whenever I had any questions the staff was extremely helpful and engaging. The gym uses unique equipment such as maces, clubs, farmers carry handles, etc. But these aren't even the best part. This gym has life in the form of a great community that supports one another. I have had really hard days and sometimes getting a fist bump from a gym bro really made my day. If your considering going to a gym try White Lion Strong.

Expérience fantastique: I attended classes and bought equipment from White Lion Athletics for years and was very happy to see the owner opened a gym. There are no contracts, the staff are friendly, knowledgeable, and professional, and they have lots of specialty equipment like maces and kettlebells. Overall it’s very welcoming and I can’t recommend it enough.

Expérience fantastique: Great quality products that are locally produced! Definitely recommend the kettle bells

Expérience fantastique: This the best gym in the city. Friendly people, meticulously clean, great equipment, no contracts, no pressure.