Iron Throne Strength and Conditioning

Expérience fantastique: excellent gym environment if you want to avoid the semantics of a commercial gym. loud music, lots of hype, great equipment. would recommend

Expérience fantastique: Love this place! Jordan (the owner) is super responsive and supportive; they take good care of their members, care about doing right by everyone, and have the best equipment selection of any gym I've been to. Cannot recommend enough.

Expérience fantastique: Iron Throne is the perfect place to get strong! The community, the equipment and the environment will make you better faster than you thought possible.

Expérience fantastique: We had an incredible experience at Iron Throne Strength and Conditioning during our recent fitness retreat where we got an “Intro to Strongman” lifting session. The facility was well-equipped and the coach Derek was outstanding—knowledgeable, motivating, and attentive to each participant's needs and abilities. It was a great time. They provided a challenging and fun session that pushed us to new limits, and the owner Jordan was super friendly and happy to accomodate our request. The atmosphere in the gym was very supportive, and we left feeling stronger and more inspired than ever. I highly recommend Iron Throne for anyone serious about strength training.

Expérience fantastique: A great hidden gym! I come all the way from Maple Ridge to do drop ins! I love that they have Eleiko bars and everything else I need for Olympic Weightlifting (blocks, platforms, bumper plates, and etc).

Expérience fantastique: The most hardcore and bad**s gym in lower mainland . Great environment and incredible amount of strong athletes. Very motivating and inspiring

Expérience fantastique: I can’t begin to describe how great the energy and community is at this place. Being surrounded by strong people who only want to see you succeed is something I didn’t expect when joining. All I can think about is how I want to be strong like everyone else. This has made me rethink what is possible.

Expérience fantastique: All the strongman and powerlifting equipment you could want. Great community as well. Highly recommend if you’re serious about getting stronger.

Expérience fantastique: My favourite gym! Great community of friendly and strong people that push each other. Strongman Sundays are a great thing to drop in to for anyone interested in trying any of the Strongman Equipment but aren't sure where to start.

Expérience fantastique: Needed a place to train while I was in BC visiting family, and Iron Throne’s drop-in session process was simple and efficient. The owner, Jordan, clearly understands and cares about the needs of strength sport athletes and you see that reflected in the layout of the gym, the equipment, and the energy in the gym. Will definitely be back next time I’m in the area!

Expérience fantastique: This is one of the most well organized and designed powerlifting gyms I've visited. Drop in process was easy and automated, instructions and communication were clear. The facility was well equipped, clean, and neatly organized. A true model for "doing it right"!

Expérience fantastique: Been training at iron throne for around 2 years now, and it is easily the best gym I’ve been to. Best community by far and has everything a powerlifter needs. I go to UVic but come back home every weekend just so I can train here, def worth it!!

Expérience fantastique: such a great gym community at throne! everyone is so nice and inviting, i love training here

Expérience fantastique: Amazing environment, very hype, and amazing people!

Expérience fantastique: I left my commercial gym and joined Iron Throne 2 months ago. What a breath of fresh air. Quality equipment and the community is great. No one is judging and everyone feels at home here.

Expérience fantastique: For anyone looking to be pushed and inspired, this is the place. Fully equipped with competition racks, calibrated plates, and most Strongman equipment, you will find anything you could ask for. Strongman Sundays this is the place to be with the friendliest and most fun vibes.

Expérience fantastique: Best gym in the lower mainland for powerlifting. I commute almost a hour to just come train here -Sherwin

Expérience fantastique: Great equipment, phenomenal atmosphere, and even better community. One of the few gyms that has more than one deadlift platform.

Expérience fantastique: It’s Lit

Expérience fantastique: Been powerlifting here for 2-3 months now and honestly the hype + support of the community at iron throne really makes it such a fun place to train. Everyone pushes and motivates each other to reach their goals, and it’s helped me personally hit pr’s I never thought in my 7 years of lifting I’d ever reach. 10/10 would recommend if you’re looking for a strength focused gym with calibrated plates

Expérience fantastique: The BEST strength gym in the area. Great, welcoming community always willing to lend a spot or hype you up. Since I’ve joined, I’ve become a much better lifter and I do not regret my decision to join at all. The gym can be busy at certain times; particularly on Saturdays from midday through the evening. Thankfully the 24/7 feature of the gym allows for flexibility in timing workouts. The owner Jordan is welcoming to all and has helped me feel at home in the gym from day 1. Iron throne is also home to many experienced and knowledgeable lifters, such as my coach Dickson. Definitely recommend joining and growing the gym and strengthening the community!

Expérience fantastique: best powerlifting gym with great equipment and amazing members, highly recommend.

Expérience fantastique: Training at Iron Throne and working with Coach Vince has helped me reach weights I’ve only dreamt of. Highly recommend if you want to get Strong AF. Super welcoming community and clean gym.

Expérience fantastique: I've been a member at Iron Throne since opening and NOTHING comes even close to the environment Jordan has cultivated.

Expérience fantastique: If you’re not gymming here, you’re wrong They have literally everything here and you should have no excuse to not come here.

Expérience fantastique: The best environment to have a great session. Lots of energy and good people, and great equipment especially for strength athletes.

Expérience fantastique: Such an amazing gym. The owner and members are so genuinely welcoming. I love that there is no drama that is sometimes seen in CrossFit gyms, and that the owners are super straight forward, transparent and don't try and sell you on memberships that don't work for you. 24 hour access, more than fair pricing as well as tons of strength equipment (strongman, powerlifting, oly weight lifting and body building stuff). It's a little far for me, but completely worth the drive. I would train here all the time except there isn't quite enough space for me to do CrossFit stuff, and I don't want to get in the way of people. However, I aim to come on Sunday and really look forward to it! Definitely one of, if not the highlight of my week. Be sure to check it out.

Expérience fantastique: The community at Iron Throne is welcoming and supportive, with a close-knit atmosphere that makes you feel like part of a family from day one. Whether you’re a seasoned lifter or just starting out, IT is the perfect place to train. I highly recommend it to anyone looking for a supportive and focused environment to achieve their lifting goals

Expérience fantastique: equipment is great, owner is great, members are friendly and awesome. i've never had issues here (aside from how long it takes me to get there) and the vibes are top notch. ppl respecting each other and respecting equipment and the shared space is refreshing.

Expérience fantastique: Great powerlifting gym in Surrey! Love the community.. they allow dogs which is cool and the music is banging. Really great environment to workout.. let’s make more gains

Expérience fantastique: Wish I came earlier 5/5

Expérience fantastique: Best strongman gym in BC. Knowledgeable group trains on Sunday morning to midday. The owner is very accommodating of equipment for his athletes and ensures a safe clean environment. Allows dogs as long as they're well behaved. Also ideal for Olympic lifting, powerlifting, and CrossFit.

Expérience fantastique: Amazing gym with the most amazing gym community. Tons of powerlifting equipment and it has such an amazing vibe overall. Wouldn't want to do my AMRAPS anywhere else :)

Expérience fantastique: Picked up a month's membership while I was in town, this place rules. All the strongman equipment you could want, awesome people. If loud music is your thing, this place has you covered.

Expérience fantastique: Been training here for almost a month now! Great vibe! Welcoming people! Awesome combo racks and weights. It’d be perfect if we got more room for some bodybuilding style machines haha

Expérience fantastique: Best lifters gym in the Vancouver area! Everyone is strong AF! And all amazingly friendly and encouraging!

Expérience fantastique: Wife to a strong man, this gym is everything you need to build strength. The owners are great. Never had any issues and don’t expect any. I literally go to other gyms and am disgusted as I have such high standards in the cleanliness and the organization of everything in the gym. Great job guys.

Expérience fantastique: I call this place my second home. Jordan and Katy are the best gym owners! Highly recommend to everyone, from novice lifters to advance lifters. Iron Throne is the perfect environment for growth

Expérience fantastique: Best gym in BC ! The best part about this gym is the positive, uplifting atmosphere. Everyone is there to help you and make sure you are working hard. No other gym is better

Expérience fantastique: If you do power lifting or olympic lifting, this is the gym for you! Great equipment, good prices, helpful staff. I was in town for a week and really enjoyed getting my workouts in here.

Expérience fantastique: Legitimately the best place I've ever trained. Amazing community, amazing space, amazing equipment!

Expérience fantastique: Legitimately one of the friendliest and welcoming gyms I have been to. Great facilities and equipment, and an impressive sound system. Perfect place for your next PR

Expérience fantastique: Nice equipments

Expérience fantastique: Came in for the first time yesterday since all other gyms were closed. The owner got me set up online and let me through the doors remotely in a matter of minutes. When I walked in I was instantly greeted with a smile by some long term members and even worked in with one of them. The equipment is amazing, any barbell to suit your liking, and a great sound system that anyone can control. Great for PR’s. I walked out last night with a PR in 2 of my 3 main lifts. Can’t say enough good things about this gym. 10/10

Expérience fantastique: Best PL gym in lower mainland. I literally moved back to Surrey for this gym. Very supportive community and endless sugar supplies lol

Expérience fantastique: Amazing gym! Especially for athletes who take their training seriously and want to improve. Everyone is super kind and supportive and will push you to be your best! Lots of great Powerlifting, weightlifting, and strongman equipment! Plus, no annoying commercial gym music since there’s a tablet with Spotify connected to the speakers!!!

Expérience fantastique: If you're looking for a powerlifting/ strong man/ weightlifting/ strength & conditioning gym in the surrey area, look no further :) Lots of friendly athletes who share the same passion for the sport. Gym owner is one of a kind! He stays on top of Old/ broken equipment is always either fixed or upgraded- which is rare. Jordan and Katie actually care about the members, the facility and the type of environment Iron Throne fosters. PLUS this gym is 24/7 :)

Expérience fantastique: Best gym ever! What's even better is their supply of Hi-Chews.

Expérience fantastique: Best gym I’ve ever trained in in BC. Everyone is welcoming. Doesn't matter if you’re a powerlifter, weightlifter, strongman, bodybuilder, or just want to exercise, everyone is very welcoming and no one judges anyone. Just positive vibes in this community. Highly recommend.

Expérience fantastique: I this gym and the people, they’re family . Ily Jordan

Expérience fantastique: Best in the business!! You can't match the vibes, so it's your loss if you don't give this gym a visit.

Expérience fantastique: Excellent gym for serious strength athletes of all types. This gym has a wonderful tight knit community and an owner who really cares and makes sure the best equipment is in the gym. Here a mix of weightlifters, powerlifters, strongmen, bodybuilders and those who just enjoy strength training all create a fun, energetic and supportive environment to do your best training and make some new friends to PR with. Highly recommend the Iron Throne!

Expérience fantastique: The community at this gym is welcoming, encouraging, diverse and kind. There is a high level of respect between all members and everyone I’ve interacted with has been a pleasure. I recommend this gym to all my friends as I truly believe it’s the best place for strength and conditioning.

Expérience fantastique: Best gym in the world !! The energy in the gym is absolutely unmatched, won't find that in your local club16 or fitness world. Has the best equipment, people, and best of all, the best owner !

Expérience fantastique: Great atmosphere and community!

Expérience fantastique: Amazing gym. Has everything you need. The community there is very inviting and encouraging. Owner has an absolute dump truck 10/10

Expérience fantastique: You won't find a better strength and conditioning gym than this in the lower mainland!

Expérience fantastique: great gym with even better people

Expérience fantastique: I started at Iron Throne in March and have nothing but good things to say. Not only is the owner Jordan very supportive and quick to respond of any inquiries so are all the members. I've learned so much from fellow members about lifting that I would never ever get at a commercial gym. Even being a newbie I have always felt welcomed and never intimidated. I went from being nervous as hell for my first training session there to looking forward to every time I go.

Expérience fantastique: The gym is focused on powerlifting and strongman, and full of high level competitors in both disciplines. It's small, but you'll get to train with a lot of hyped athletes at the top of their game who are more than happy to share the hype. Edit: I'm a climber and end up doing most of my work hanging from bars, and Jordan has been super accommodating, even letting me hang up my rings and store my kettlebells on site. Very glad to have found this place

Expérience fantastique: 20kg bars >>>

Expérience fantastique: Yo, training at this gym added 150+ kg’s to my total and is still increasing. ‘Nuff said. I love this gym and the community that makes up Iron Throne’s culture.

Expérience négative: Terrible staff, terrible prices, terrible location

Expérience fantastique: Recently tried this gym by drop in through a friend, great atmosphere and very fun to train in. The equipment is nice and they have all the essentials. Will be coming back.

Expérience fantastique: A fantastic gym for all your powerlifting, weightlifting, and strongman needs! They have all the equipment you could possibly ask for (combo racks, competition-spec bars, plates, collars, etc. for me!), tripods that you can use to film your sets, and just wonderful vibes in the place overall.

Expérience fantastique: Without a doubt, the best gym around.

Expérience fantastique: Was looking for a power lifting gym with good vibes, definitely found what I was looking for, the owner Jordan is pretty friendly, straight forward and to the point, didn't feel like I was speaking to someone just trying to sell a membership, nothing complicated, very accommodating! Was a little hesitant at first never trying a powerlifting gym but I felt pretty comfortable and even more motivated, the atmosphere seems super friendly, definitely would recommend.

Expérience fantastique: Great gym fabulous people.

Expérience fantastique: Not that I've been to all the gyms in the metro area, but for serious lifters this is the only gym.

Expérience fantastique: The place to be in Surrey when it comes to powerlifting, strongman or anyone else who is serious about their lifting hobby! Lots of equipment: all kind of specialty bars, logs, stones, sandbags, machines. You’ll keep discovering new stuff as you walk around! Combined with a great atmosphere. Serious when it comes to lifting, but open and helpful so anyone, regardless of experience and strength, will feel welcome here. Until another time!

Expérience fantastique: Best community and equipment of any gym in lower mainland hands down. A very welcoming and inspiring environment that is open to all who are are willing to take care of our shared space.

Expérience fantastique: Sick powerlifting gym

Expérience fantastique: Best gym on the west coast

Expérience fantastique: If you are a powerlifter, strongman, or Olympic lifter you need to train here, plain and simple. There are not many machines but there are like 8 racks, kilo plates, chains, slingshots, ect. With that said people are very friendly and welcoming, so don't feel like you need to have a 600 pound squat to go here.

Expérience fantastique: An overwhelmingly positive experience. Jordan was friendly and very laid back. Everyone in the gym was very supportive and the equipment is fantastic.

Expérience fantastique: Gave me my first powerlifting gym experience and it was amazing, super friendly staff with super welcoming lifters!

Expérience fantastique: Easily the best gym in Surrey. Owner is super friendly and always around to answer questions and is transparent with the members. State of the art equipment and wonderful lifting community there.

Expérience négative: Has the potential to be a really cool gym but the owner is over the top on covid rules and some of the equipment is in pretty rough shape. Better options out there right now for serious lifters.

Expérience fantastique: Super supportive and welcoming gym environment that caters to powerlifting, weightlifting, strongman, and bodybuilding. Lots of super strong people here that are willing to help you out! The equipment is 10/10 and Jordan is constantly making upgrades and setting the gym up with cool new things. Great place, always love coming here.

Expérience fantastique: Aweosome gym and increadible staff, just being here one day but I allready love this place

Expérience fantastique: Everyone is welcoming and really friendly. Jordan (the owner) is really easy to communicate with and really helpful

Expérience fantastique: This gym already have such a good review, so my review won't matter much here, but I still want to write one to describe my 2-month journey here. I am not gonna lie, I live in Richmond and spending 30 mins/day to drive to Surrey just to train was a big commitment. But this gym is the best Powerlifting gym in the Lower Mainland area. Don't trust me? Try google Powerlifting gym in Richmond and Vancouver and see how many you can find. The people here are friendly and supportive. The kind of equipments that the owner invested is top notch. And they also have tripods! I could tell they put a lot of thought when they design this gym. Strongly recommended for anyone who want to start powerlifting/strongmen. I quit because I got a full-time job in Van now and driving to Surrey just to train is too much now.

Expérience fantastique: Having lifted in just the Commercial gyms, I was super excited when I found out about Iron Throne. It was love at first sight, the vibe, the people, the equipment and Jordan, everybody and everything is just amazing here. I’ve broken through my plateaus here, just because of the vibe. Plus, if you are just new to Powerlifting, or feel like your technique is off, Jordan gives out 1-1 PT to help you correct things and that is just amazing. Ironthrone sits on the Throne of gyms!

Expérience fantastique: poggers

Expérience fantastique: Great equipment, great people, and you are surrounded by people who are committed to TRAINING as opposed to just hanging out.

Expérience fantastique: 10/10 Gym

Expérience fantastique: Awesome gym!! Super atmosphere!! If you're into strongman, powerlifting or just want a healthier stronger you!! This is the gym for you!!

Expérience fantastique: Great gym, well run and clean. Great equipment and excellent atmosphere.

Expérience fantastique: As someone who previously only lifted at commercial gyms and did not have any powerlifting experience, I was hesitant about joining a gym like the throne. I quickly learned that I was worried about nothing because the people at Iron Throne are some of the nicest gym goers I’ve ever met and are more than willing to help you learn about lifting. Jordan is a caring owner and only wants the best for the members. Overall, great gym with a variety of equipment and welcoming community.

Expérience fantastique: Best gym in bc

Expérience fantastique: Amazing gym. Awesome environment and everyone's very welcoming!

Expérience fantastique: If you are serious about powerlifting, strongman or weightlifting you can train here, it's good. Equipment is good, lots of calibrated weights and bars. Owner is very nice and genuinely cares. People are mostly but not exclusively young-ish and very positive and friendly. Sound system is *fire emojis*.

Expérience fantastique: Been to many different gyms prior to signing up at Iron Throne, can genuinely say there is nothing that comes even close to it in the Lower Mainland. Great equipment for whatever your sport is or whatever level you are. The owner truly cares for his members and makes sure his members voices are heard and needs are met. Iron Throne isn't only a gym to train in, but it is a community that is supportive and inclusive.

Expérience fantastique: equipment is top notch, easy sign up process, environment is amazing, 24/7 access, a gym owner who cares about his members! what more can you ask for!? iz gud gym!

Expérience fantastique: Whether you are a beginner or experienced at lifting heavy objects up and and down this is a great gym for you. Everyone is very welcoming, the equipment is great with some pieces I’ve never seen before, and the music is .

Expérience fantastique: I've signed up at a few gyms before, and compared to all of them Iron Throne has been outstanding. As someone just getting into powerlifting, it has all the equipment I've been needing and the community in this gym is incredible. The members and owner are super welcoming and push you to be better. Love the secure 24/7 entry too!

Expérience fantastique: If you are looking for THE best gym here in the Lower Mainland, this is it, Everything you want and MORE. The people, the energy and the atmosphere you just can't find anywhere else, whether you've been lifting for a while or you're just thinking of starting this is the place for you, This gym welcomes anyone who is willing to change. Great people, top of the line equipment and an investment that will repay you back tenfold.

Expérience fantastique: Great gym with friendly owners, especially if you’re looking for a powerlifting or strongman gym!!

Expérience fantastique: Overall, best equipment and people with 24/7 access to the gym. Would recommend to anyone whether it may be a beginner or an experienced lifter. :)

Expérience fantastique: Whether you're a powerlifter, weightlifter or strongman, Iron Throne is one of the best facilities in British Columbia. Extremely motivating, helpful, inclusive atmosphere.