Fitness 2J2

Fitness 2J2 is a socially responsible community based health and wellness company. Contributing to the success and vitality of our communities, promoting healthy and positive lifestyles for Indigenous people of all ages and abilities.

Fitness 2J2 is a socially responsible community based health and wellness company. Contributing to the success and vitality of our communities, promoting healthy and positive lifestyles for Indigenous people of all ages and abilities. Centrally located in Saskatoon, we have been providing Functional Fitness Programming since 2011.

Fitness 2J2 approach to training and programming is holistic. The connection and balance of Physical; Mental; Emotional; Spiritual; are key to building a complete training program for you. Fitness 2J2 provides a safe, welcoming and inviting place for your training success.

Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band … Read more about WODS for week of 4-8Apr 2022

We are so excited to be visiting far North again to bring basketball camps. Coach Mason, Coach Brittany bringing some skillz & games for all ages. Check in with your NSCRD rec co-ord for times and dates. No Cost to participate. 7-9 March Hatchet Lake 16&17 March FondDuLac 21-23 … Read more about BasketBall camps for Youth. Hatchet Lake FN; FondDuLac FN; Black Lake FN; StoneyRapids.

MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about Work Out of the Day