Perfect Fitness Lifestyle

Expérience fantastique: Christina has helped me to become stronger and more confident in my pursuit of balance, flexibility and strength. She is very knowledgeable in both the fitness and nutrition fields.

Expérience fantastique: I have enjoyed my Gym experience at Synergy in large part to the professional support from my trainer Christina . She keeps training on point for achieving my goals, all positive one year in !

Expérience fantastique: Christina is extremely knowledgable, positive and motivating with strength training. Her latest research has been into assisting women going thru all the ranges of menopause. How our sleep affects our workouts, energy levels, vitamins and protein intake are some of the helpful tips she has provided. Her positive influence, smile and high 5's make the gym workout fun. The encouragement is there and I highly recommend her no matter what your age. I am 60 and have worked with Christina for 5 years.

Expérience fantastique: Absolutely excellent. Christina is a complete pro. Her expertise and years of experience really shine through especially when she can make one small adjustment just by visual cues that change the whole feel of the exercise. Or how she can sift through what really helps and what is over hyped in the fitness industry. I have anxiety and she was able to match my support needs and vibe perfectly. It feels like there is so much to learn and manage when you start your fitness journey so having Christina to guide me with confidence and believe in me when I struggled to (never thought I would be able to do push up) was beyond helpful. I highly recommend Christina's coaching.

Expérience fantastique: Christina is a stellar coach. She pushes you out of your comfort zone and makes you believe in yourself! 10/10

Expérience fantastique: Christina is amazing. She takes time to listen to your goals and meets you where you are at. She has helped me rehab my knee and back issues and also with my diet and macros. She is always checking in on you in and out of the gym. I would give 10 stars if I could!

Expérience fantastique: Christina is a fantastic coach! She has coached me in all the right ways, pushing me when I need it and inspiring confidence when I need it. I've only been coached by her for 3 months but I know this will be a lifelong passion now and can't wait to see what I can achieve with her leading me. I would highly recommend her no matter what stage of life you're in.

Expérience fantastique: I've been a client of Christina's for 4 years. She has been an amazing coach! She check's in frequently to keep you accountable and has been very accommodating and flexible to cater to my needs and changing schedule over the years. She has modified my program and exercises when I've had injuries so that I could continue to train. She always has your best interest at heart and builds a program specifically for you that will meet your personal fitness goals. She's the best!

Expérience fantastique: Christina is hands down the best!! I went to her wanting to build strength & muscle. And she exceeded my expectations. She was right beside me all the way. She made me feel very comfortable. She helped me get to all my goals, I for sure wouldn’t be where I am today in my fitness journey without her

Expérience fantastique: Absolutely amazing experience. Very knowledgeable

Expérience fantastique: As I got older I found my mobility start to suffer. I decided I needed to do something about it and saw Christina had a post on our local FB page so I got a hold of her and decided to see if she could help me….boy did she ever. She is committed to helping me and boy does she kick my ass into shape. I have done a lot of fitness journeys and fad diets and other bullshit….going to Christina has been the best choice I have made.

Expérience fantastique: I had an awesome time training with Christina. Her superior knowledge of biomachanics and weight training helped me take my strength speed and flexibility to the next level !!!!! If you have goals you want to reach, She has a plan to get you there.

Expérience fantastique: Christina encourages you to succeed!! I have significantly increased my range of motion and greatly increased my overall strength and core stability. Training three sessions per week, I was able to slim over 30lbs in one year even while gaining a bunch of new muscle, looking good:)

Expérience fantastique: I have been working with Christina for a few months now, she is very knowledgeable, kind and organized. She has pushed me harder and shown me ways to achieve better results than any other trainer I’ve worked with. She doesn’t hesitate to answer any questions I may have and always backs it up with facts. She knows when to push you and when to ease off- she’s very encouraging in her training and always does what’s best for the client.

Expérience fantastique: I cannot recommend Christina enough! From the very first session, it was clear that she genuinely cared about helping me achieve my goals. Not only has she made herself available when I have any questions or concerns, but she accommodates my busy lifestyle and can send me a home workout within minutes if needed. Her expertise in fitness, nutrition, and overall wellness is unmatched. Every month, I get a new workout program that educates me and challenges me in the best ways! Her enthusiasm and love for fitness keeps me motivated and also creates a very fun environment. If you get the opportunity to be coached by Christina you definitely won’t regret it!!

Expérience fantastique: Let’s talk about Christina as a coach, knowledgeable, approachable, respectful, kind, understanding, and adaptable. I could use some many more words to explain how much of a wonderful coach she is. She trains from injury rehabilitation, life changing goals to competition level athletes. I went to her with multiple injuries from a vehicle accident that made it difficult near impossible for me to train even as a personal trainer myself. We dove deep down into my injuries, what we needed to build, strengthen and reinforce mobility. Over three years we worked hard to give me back the freedom of training to peak performance. Doctors told me physical training was a thing of the past and today after five years I’m still proving them wrong. If you’re looking for a coach that will guide you to your goals even if sometimes you don’t understand why such and such exercises are important and need the push in an soft or hard way she will adapt to your training requirement and lead you to your success. You put in the work with the program she individually build for you and you’ll come out a winner. A winner from your former self.

Expérience fantastique: Having worked in the healthy active living world for many years, I appreciate Christina's fitness and healthy living knowledge, programming and support. Over the past three years Christina has been creating conditioning programs for me that are always personalized, goal oriented, challenging and, most of all, effective!

Expérience fantastique: Christina programming makes you stronger with every block. She challenges you and adjust as needed. You will never feel bored!

Expérience fantastique: I have been working with Christina for two years now and I absolutely love the variation in my programs, she takes into account my goals, health issues, special trips and activities and keeps me motivated. I’m grateful to have found her! She is very accessible, knowledgeable and very helpful! Thank you Christina!

Expérience fantastique: Will be tough to find a trainer that genuinely cares more about their client then Christina does.. offers a very broad range of experience in the fitness and performance training world.. weight lose etc!

Expérience fantastique: Will be tough to find a trainer that genuinely cares more about their client then Christina does.. offers a very broad range of experience in the fitness and performance training world.. weight lose etc!

Expérience fantastique: Christina’s strength camp is such a great experience and opportunity to get started in the gym. I was excited to show up every week and loved pushing and improving myself!

Expérience fantastique: I’ve been a client of Christina’s since 2015. Shes helped me achieve different goals over the years; loosing weight, gaining strength, helping to heal injuries through particular movements and programs, programs tailored to being a first responder, now programs tailored to overall health and wellness. She works with me when I am home and when I am away for work. She goes above and beyond for her clients.

Expérience fantastique: Christina is awesome to work with! She will create the perfect program for you based on whatever your goal may be and ensure every movement is performed correctly and safely! She has years of experience under her belt and truly loves what she does!

Expérience fantastique: After many years of training and having hired multiple coaches I felt like I hit a plateau. After getting hit by a car while walking my dog a little over two year ago I was left with multiple injuries that made it extremely hard to workout and perform. I couldn’t pick up a 10lbs box from the ground. When I approached Christina with my goals and list of injuries she had no doubt she could help me. I learned new ways to train due to the rehab/performance training she made for me. Every time I had pain, questions or concerns about an exercise she would always explain every part of the anatomy being use during the exercise, the steps from engaging the proper muscles being targeted and the goal behind the exercise. She kept the training plans fresh with changes every three to four weeks, enjoyable, challenging, and most importantly fun. If pain was an issue she’d give me a different exercise that didn’t cause pain that would target the same muscle. Now let’s remember that I’m dealing with multiple severe injuries and that the first three mounts was a lot of trial and error due to my injury restricting the amount of exercise i could perform and to see how far I could push myself. Christina is a very knowledgeable coach in all aspect from bodybuilding, performance training, physical rehab, group session, Olympic lifting and many more and would never give a client an exercise that would cause them harm or pain. Rehab training is all about finding the line where the pain begins and train just bellow it to become stronger and heal from an injury/injuries. I’ve recommended Christina to many of my friends and will keep doing so. She has great knowledge in he craft and is one of the best trainers in town. You know regret hiring her.

Expérience fantastique: Christina is absolutely amazing! She has been making my programs for the last 3 years and has made me super strong. She had helped me achieve my goals. For me the most challenging part was adjusting my diet to meet my exercise regimen to get the desired outcome I want. She has helped me through the use of tracking my meals and intake. Love her, she is absolutely incredible ❤️

Expérience fantastique: Christina is an amazing coach who has years of experience in the field. She is extremely professional and always provides her clients with the best knowledge in the field. I would highly recommend Perfect Fitness Lifestyle if you are looking to improve your quality of life and feel the best you’ve ever felt. Well done Christina!

Expérience fantastique: Perfect Fitness & Lifestyle is great to work with. I enjoy the variety in the workout programs and the emphasis on proper technique when doing the exercises. My posture has greatly improved since joining Perfect Fitness & Lifestyle. Christina is amazing to work with!!

Expérience fantastique: I enjoy the accountability Christina puts on me as a client. She challenges her clients not to only to push past their comfort zones but, encourages them to broaden their boundaries in exercise and nutrition. Christina is education driven and looks at holistic fitness to help her clients grow in physical, mental and emotional fitness. She truly loves what she does.