Lift Fitness

Welcome to Lift Fitness, a dedicated private gym located at 107 Pacific Ave in Winnipeg, MB, where the focus is entirely on you. We offer an inclusive, LGBTQ-friendly environment designed for those who want serious results in an engaging atmosphere. Unlike crowded commercial gyms, we specialize in one-on-one personal training and small group sessions (never exceeding six participants), ensuring that every member receives personalized attention and coaching.

Our expertise lies in helping you achieve your specific fitness goals through scientifically grounded methods. Whether you are looking for fat loss, muscle toning, or improved athletic performance, our trainers create custom plans based on real anatomy and physiology. We prioritize preserving lean muscle mass while maximizing calorie burn, using techniques like resistance training, plyometrics, and dynamic workouts tailored to your body’s needs.

For those seeking a high-energy outlet, we offer comprehensive martial arts and combat sports programs, including Boxing, Kickboxing, and Muay Thai. These classes are not only effective for stress relief and cardiovascular health but are also incredibly fun. From mastering solid punching techniques to full-body Muay Thai conditioning involving kicks, elbows, and knees, there is a class for every fitness level. Our approach ensures that even if you dislike traditional cardio, you will still get a rigorous, engaging workout.

Beyond in-house training, Lift Fitness provides tailored diet plans and program design services. We understand that nutrition is key to changing your body composition, so we create nutritious meal plans that fit your lifestyle and palate without compromising on health. For members who prefer to train independently elsewhere, we offer 12-week program designs that include four guided sessions at our gym to ensure you perform exercises safely and correctly.

At Lift Fitness, we believe you never need to find motivation; we provide it. Join a community that values personal growth, effective training, and a supportive environment. Contact us to start your journey towards a healthier, stronger you.

Lift Fitness: Reviews

5/5 (4 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Jessi Bittner Published on 2 years ago

Fantastic experience: Chris is amazing! He’s very welcoming, knowledgeable and passionate. Highly recommend seeing him for personal training for whatever your goals are!

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Antony Published on 6 years ago

Fantastic experience: Lift Fitness is one of if not THE best private gym in the city of Winnipeg. Chris and El are extremely knowledgeable and provide a safe and comfortable environment to reach and maximize your fitness goals. Chris has helped me tremendously on my journey to achieve my idea of what I want for my body. I have put on so much muscle and strength, I truly could not have done it without him and I STILL to this day continue to receive his guidance. My partner and I Love Lift Fitness and Chris and El!

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Winona Burgess Published on 8 years ago

Fantastic experience: I absolutely hate leaving reviews, so the fact that I'm taking the time to write this already says something... I've only been training with Chris for a couple of months and I'm already receiving the best backhanded compliments from work acquaintances!! In all seriousness, workouts with Chris are always fun, or at least productive...He really does know his stuff, even though I question everything, he always seems to get it right. The best part is the individualized attention and private gym. For a complete newbie like me it has allowed me to try things I would have never done in public on my own!! I'm really glad I stumbled across lift!!

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Kevin Published on 8 years ago

Fantastic experience: Been going to lift for three years now! Chris is a fantastic trainer! Really knows his craft well, and provides a variety of training programs(boxing, muay thai, interval) to keep you constantly challenged.

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