Shift + Lift

Fantastic experience: I’ve been going to shift and lift for over 6 months now. The trainers and classes are fantastic. I started with a very weak shoulder due to an injury and I’ve worked with Leslie who has helped me with a program that has improved my strength and confidence safely but with results! She blends the right amount of encouragement and challenge that keeps me dedicated to making exercise a bigger priority in my life. This gym has trainers that meet you where you’re at, no matter your level of fitness. They care about making sure the exercises work for you. I’ve also joined the women’s weightlifting class on Sundays and Kate and Leslie are fun! If you want a gym that is more than a business but really cares about your health and goals, I’d highly recommend checking them out!

Fantastic experience: Got intro 3 classes for $30. I literally enjoyed every single class both lifting and spin! I was trying different gym around the area so that I can join the gym that I really like and I can continue for longer period of time to reach my fitness/weight loss goals. This is it. I will join the membership because it’s such a warm, welcoming gym and I am super hooked I tried trainer Luke & Kate & Rob’s classs and they are both so nice and caring. Highly recommend!!

Fantastic experience: Very warm and neat place for personalized training. I took a pole dance class there recently and the instructor Sue is amazing, she is skillful and give pointers as it’s a small class. It’s fun and feeling sexy at the same time. Highly recommend the gym and the pole dance class!

Fantastic experience: I registered for the “Intro to Pole” class and I must say, I’m so glad I did it! I’ve been trying to jumpstart my return to fitness and I’ve been looking for that extra push to keep me going and this is it! Sue is simply AMAZING! She’s super friendly and welcoming. I’ve gained a lot of weight throughout the years and I’m very conscious of my body so I was a bit worried about the first day. Sue set the tone in such a way that I was able to just have an open mind and just have fun! She explained things really well and gave us all a chance to try it out the move, always giving positive feedbacks afterwards. I thought I would look ridiculous doing the moves, but actually, I felt more confident! I felt a really good connection with the pole and that was totally unexpected for me! I’m looking forward to doing this more regularly and I encourage everyone to try it out. You’ll be glad you did! Thank you so much Sue! See you next class! :D

Fantastic experience: Super warm and friendly gym for people of all ages! Recently took classes under the three-class package, with a variety of cycling and lifting. Had wonderful experiences there with my mom, who has been going for quite a while. Lots of equipment, clear instructions, and a welcoming community. Leslie and the family are very inspiring! Lorraine’s Meditation and Mindfulness class is incredibly thought-provoking. She teaches so well and has so many deep experiences to share. Intro to Pole is also really fun! Definitely try out a class if you’re considering!

Fantastic experience: Great, friendly gym in Steveston. The instructors are all so knowledgeable and nice. The classes can be as tough as you want to make them. I workout on my own but LOVE dropping by here once in awhile to mix things up. Also, quite affordable compared to most other gyms. Highly recommend this place!!

Fantastic experience: Have recently joined Shift + Lift and it's great! So far I've only had classes with trainer Luke, both in the lifting and spinning ones, and I absolutely love his classes. They are challenging but very fun at the same time! I like that their gym also gives the option to do 5 day or 10 day passes and their monthly membership only goes up to 6 months before deciding to renew it, not a year or 2 year contracts like other gyms.

Fantastic experience: Very very nice gym. Super good trainer Leslie Lorraine’s Meditation class was very calming. She has a very peaceful way of speaking, which allowed me to feel very relaxed. She created a very positive and welcoming atmosphere.

Fantastic experience: The trainers here are amazing. Not every type of exercise fits every type of body. They pay attention to how you exercise and make sure you are not setting yourself up for an injury. If it's not working specifically for your body they change it for you. The variety of classes offered is also a plus.

Fantastic experience: I was a bit intimidated to go back to the gym. They made it so easy!!! Kayleigh was amazing. Everyone in the room was so friendly, kind, and helpful. There were people of varying ages and fitness levels. I’m 100 lbs over weight and tried the intro package. I figured for $10 I’ll do my best even if it is for just for the first 15 min of class. No harm in trying. I made it through to the last 5 minutes of class. I can’t wait to go back to continue my fitness journey. If you are thinking about it, go! Don’t wait.

Fantastic experience: Nothing but great things to say about Shift + Lift! The trainers are all very knowledgable and friendly. There's a great variety of ride, lifting, strength & conditioning classes. Highly recommend to anyone at any fitness level!

Fantastic experience: I love Shift + Lift for so many reasons! The instructors are encouraging and make it fun! The small classes allow for the instructors to get to know clients and their goals. Highly recommend checking out Shift + Lift!

Fantastic experience: The instructors are so friendly and encouraging, and the classes are always amazing!

Fantastic experience: I really enjoy trying out the different classes they offer and appreciate how they have multiple class times throughout the day to fit your schedule. The instructors are super supportive and caring! Excited to continue getting out to more sessions!

Fantastic experience: Always a kickass workout at Shift & Lift! The instructors are super friendly and motivating! I love the variety of drop-in classes and each workout is different which keeps it exciting! Also they play lit music 10/10 would recommend!

Fantastic experience: Love this class and Patti. She makes you work and push yourself

Positive experience: Great trainers! Sometimes it gets a bit stuffy in the spin class but overall I really enjoy the Ride & Lift classes.

Fantastic experience: I am grateful Leslie Reilly persuaded me to try spin. The spin program initially allowed me to safely exercise while healing from a back injury. Two years later I am spinning twice a week as well as incorporating strength and conditioning classes into my weekly exercise regime. I set short and long term goals in which the "Shift and Lift Team" work with me to achieve. I love being part of the Shift and Lift Community - embracing people of all ages and fitness levels!

Fantastic experience: I really love this fitness studio. I have tried so many other privately run gyms in Richmond but I would only go a few times then quit. The instructors here are so helpful and welcoming which is really quite refreshing! Small classes and lots of time slots so there’s no excuse not to come. Try it out! You’ll be pleasantly surprised.

Fantastic experience: A variety of classes and times to choose from - l love all spin classes and instructors, as well as the strength building workouts! Great workouts, great trainers, great atmosphere, great results.

Fantastic experience: I attend a variety of their classes that range from strength and conditioning to spin or a combination in the 30/30 class. Besides the numerous benefits of regular exercise that challenge me to achieve my personal goals out of the gym, the environment is welcoming, enjoyable and compliments the other great training I do on a regular basis. Shift + Lift is a great addition to Steveston and the broader Richmond community.