La Grange - salle sportive inc. (gym)
Information about La Grange - salle sportive inc. (gym)
G0A 2Y0, Portneuf
Opening hours
- Monday: 05:00–21:00
- Tuesday: 05:00–21:00
- Wednesday: 05:00–21:00
- Thursday: 05:00–21:00
- Friday: 05:00–20:00
- Saturday: 08:00–20:00
- Sunday: 08:00–20:00
Welcome to **La Grange - Salle Sportive**, Portneuf's premier fitness center dedicated to making quality fitness accessible to everyone. Since opening its doors in April 2019, this vibrant gym has established itself as a community hub, combining a warm, welcoming atmosphere with top-tier equipment and a highly qualified staff. Located at 376A 2nd Avenue, next to Frenette et Frères (BMR), the facility boasts a **bright, spacious, and functional layout** designed to maximize your workout experience.
Following significant upgrades during the pandemic and a major expansion in 2023, La Grange now features an **exclusive 32x32 multifunctional group class room**. This addition has expanded our programming to include dynamic sessions such as **Spinning** (in a unique disco-inspired atmosphere), **Boxing** (with elite Rival Boxing equipment), **Zumba**, **Yoga** (Hatha and Hatha Flow), and strength-focused classes like **Circuit Training** and **Abs & Glutes**. All classes are led by passionate certified instructors, including Patrick, Janie Bellemare, Jean-Pierre Lamothe, Mireille Tremblay, and Mélanie Jobin.
For those preferring self-guided training, the gym offers extensive access hours (104 hours per week via electronic key fob) and premium equipment including squat cages, rubber dumbbells, and adjustable benches. Beyond general membership, the gym founder **Mathieu Beaulieu** offers personalized support through various coaching services. Whether you need a one-time program assessment or **Elite Online Coaching** featuring a custom app with AI-powered meal tracking, Mathieu focuses on a **balanced, sustainable approach** to fitness, avoiding extreme diets in favor of healthy, long-term results.
With flexible membership options for individuals, couples, and families, as well as special rates for CIUSSS employees, La Grange ensures that fitness is affordable and inclusive. Visit us to experience the perfect blend of community spirit, professional guidance, and modern facilities.
La Grange - salle sportive inc. (gym): Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Très bon gym
Fantastic experience: Everything you need if you are a little creative. Stuff for cardio, fighting, weight lifting. The only down side is if you are strong and doing strenght, dumbels and machines cap quickly. But yeah.. just use a barbel.
Fantastic experience: Personnel chaleureux, prix abordables ainsi qu’équipement adéquat; quoi demander de plus! J’étais en voyage et me cherchais donc une salle d’entraînement pour la semaine quand j’ai eu la chance de tomber sur ce gemme caché! Les deux frères tenant l’endroit sont vraiment super et on s’y sent bien accueilli! Que du positif est ressorti de mon expérience
Fantastic experience: Très belle salle de conditionnement, les machines sont diversifiées et adéquates. L’emplacement est chaleureux et l'on s’y sent accueilli et accepté. ☺️
Fantastic experience: Salle d’entraînement très bien équipée, fonctionnelle et surtout très propre. Mathieu est à l’écoute de nos besoins, disponible et très accommodant. BRAVO!
Fantastic experience: Très bon centre d’entraînement avec des gens qualifiés !
Fantastic experience: Expérience riche et sans jugement
Fantastic experience:
Fantastic experience: J'adore le gym la grange je le recommande a 110%
Fantastic experience: Woow superbe endroit, les gens y sont accueillant. Maj Cela fait maintenant quelques mois que je côtoie cet endroit, c'est toujours aussi parfait. Mê
Fantastic experience: Endroit parfait pour s'entraîner! J'adore!!!
Fantastic experience: Des propriétaires sympathiques et à l'écoute. Facile de se motiver.
Fantastic experience: Super gym !!! Bonne ambiance et personnels attentionnés (:
Fantastic experience: Que du bonheur dans les installations et au delà, personnel pro-actif professionnel et attentif..salle d'entrainement très propre et efficace, je me sens chez moi à chaque visite. Merci gang!!
Fantastic experience: Belle ambiance sur place, respect et professionnalisme. Je recommande :)
Fantastic experience: Super endroit avec une équipe à l'écoute de nos besoins!
Fantastic experience: Ambiance très motivante.
Fantastic experience: This place surprised me so much with the machines there. There is bench press, squat rack, pull up bar, to name but a few. It is rare, if not impossible to find a nice gym like this in Quebec. Also the staffs are nice and friendly. They speak both English and French. I would definitely recommend this place to people who are coming here!!
Leave your review about La Grange - salle sportive inc. (gym):
La Grange - salle sportive inc. (gym) appears in the following listings:
La Grange - salle sportive inc. (gym) appears in the following listings:
More Gyms you might be interested in
Gym Le Box
Platinum Gym
L'Escale Gym Portneuf Ouest
List your gym in our free directory
If you manage a gym and want to appear on our website, send us your location information so we can include you in our directory. Listing in our guide is free!
Argentina
Australia
Austria
Belgium
Brazil
Canada
Chile
Colombia
Denmark
Finland
France
Germany
Ireland
Italy
Mexico
Netherlands
New Zealand
Norway
Portugal
Spain
Sweden
Switzerland
United Arab Emirates
United Kingdom
United States
Uruguay