FRESH! Fitness

Fantastic experience: Very professional service! The facility was clean and very well set up. Tim took the time to explain the VO2max testing procedure and afterwards, explained the results clearly and answered all of my questions. The report that he sent me was very detailed and insightful. Very happy with the overall process. I would (and will be) suggesting this service to my friends and colleagues.

Fantastic experience: Tim Borys provided a first rate experience regarding taking a VO2max test. The information he provided afterwards for training was clear and inspiring, just excellent!

Fantastic experience: Great instructors for their corporate classes.

Fantastic experience: Lucky to have found such a great gym! Clean, top notch equipment, and staff that go above and beyond to make sure their gym go-ers are happy. Highly recommend them for personal training as well

Fantastic experience: Modern equipment and locker rooms, friendly and knowledgeable staff and trainers, great value, and amazing location for those working or living near downtown. I've been going here for over 5 years and, somewhat amazingly, I have almost never had to wait to use any equipment. I highly recommend FRESH! Fitness.

Fantastic experience: Nice and clean facility! Not busy and good place to exercise!

Fantastic experience: The resting metabolic test provided me great information for my nutritional needs. Tim was very knowledgeable about the test results .

Fantastic experience: I love working with Francis - she takes great care in making sure I am learning good form while getting a strong workout in an effort to live a healthier life style injury free.

Fantastic experience: Working with Francis is great. She is knowledgeable, committed to help you achieve your goals, a great motivator and always available for questions and assistance. I have seen improvements in my fitness level and know that I will reach my goals with her coaching.

Fantastic experience: I cannot speak highly enough about Tim as a personal trainer. Over the past three years, his level of knowledge, insight, and expertise has been instrumental in guiding me through an incredible health journey. Under Tim's guidance, I have lost over 40 pounds, and his personalized approach has kept me motivated and engaged. His positive and supportive demeanor creates a fantastic workout environment. If you're looking for a personal trainer who is not only knowledgeable but also caring and dedicated to your success, Tim is the one for you – a true fitness gem!

Fantastic experience: I had a VO2 max test done in February with Tim at Fresh Fitness. The location is super convenient downtown. Tim was very knowledgable and professional. The final test result report was detailed and he walked me through all of the metrics. I will be going back for another test in 6 months and recommend Fresh Fitness to friends.

Fantastic experience: If you don't work in the building you'll need an appointment with a coach to get in. The place offers standard locker rooms with showers and dry sauna, squat rack, cardio machines, great multi pulley machine, two big free weight/multi-sport rooms, kettlebells, medicine balls and more. Easy access with C-Train, parkings nearby. Check out their website for coaches and appointments.

Fantastic experience: Over the years I have been a member of several gyms and had personal trainers. Fresh Fitness has been ‎my favourite. They are professional but also friendly. They are very educated and keep up to date with ‎health information. They have been supportive in helping me to reach my goals. I am the type of person ‎that needs to be pushed hard and they are not shy about pushing me to get me to go past my limits. ‎Their eating plan has made the biggest impact. They helped me to find out what Metabolic Type I was. ‎That combined with doing 4 weeks of their sugar detox has helped me to stay away from junk food and ‎eat more cleanly. I never thought I would be able to get rid of sugar cravings and for the most part of I ‎have. It has been a year and I am now down 70 pounds. I appreciate their flexibility in scheduling. Things ‎come up and they always work with you to reschedule so that you don’t miss a workout. I recommend ‎Fresh Fitness to everyone because it has made my life so much better.‎

Fantastic experience: Tim is a pro at pinpointing areas for improvement in your movement patterns and alignment that could be hampering your body's natural efficiency. He is infinitely knowledgeable, he advocates for a holistic approach to wellness and practices what he preaches!

Fantastic experience: Solid gym in good repair

Fantastic experience: Great trainers... I lost 16 kgs and 4 inches in 6 months. Recommend it to anyone and everyone.

Fantastic experience: Tim is the perfect trainer. He has boundless energy, an easy smile and a truly endless supply of enthusiasm. No matter how things are progressing, or not progressing, you always know that his support will not waver. If you have an old injury, a new one, or are physically compromised in some way, Tim has an extensive knowledge of physiology and combined with his experience he can find a solution. At Fresh, nothing is ever an impediment to being active. Tim is a master of "movement with purpose". His belief in a positive outcome is contagious.

Fantastic experience: I have been training here for just over a year. This is quite something for me as my initial fitness level was somewhere near 'accident recovery', lol. Years of fitness neglect to overcome. Caring, knowledgeable Coaches/staff/trainers started me at the level I could do: my level, not their own pre-conceived level of workout. They have stayed with me through some difficult health issues, encouraging total wellness, and able to positively motivate & coach me to achieve goals. My daily fitness is now so much better.

Fantastic experience: I started training at Fresh Fitness about three months ago. While the gym is not glamorous (the only factor preventing a five star rating), what won me over was the Staff and the culture of Fresh. The gym owner, Tim took the time to assess my abilities and limitations, and understood my goals. Mike, my trainer three days a week, keeps things "fresh" and challenging. Not a gym to "see and be seen", but to really focus on functional and dynamic fitness. Highly professional calibre team + fun, engaging workouts = results. Try it......

Fantastic experience: I love the group classes at FRESH! Fitness. The trainers keep the atmosphere fun while still pushing you to work harder. Workouts are always different so you get exposed to different exercises and won't get bored.

Fantastic experience: Love the Staff at Fresh. They are unbelievably knowledgeable and good at what they do. Their focus is on the mind/body connection so that you’re always doing every exercise correctly and significantly reduce your risk of injury. They’re flexible with their plans and just really want to help get people up and moving – correctly. I will continue with them for a long time to come!

Fantastic experience: I have attended Fresh for several months and love the group classes and personalized training. Leah has great training plans and every session is different and challenging. The variety means the muscles work differently each time and it is never boring. I like the convenient location in the downtown core too. The fitness facility is a good size and they have every piece of equipment you could want. Definitely recommend Fresh, Leah, Tim and the gang.

Fantastic experience: I have been coming to the group classes at FRESH! Fitness for 8 months and really enjoy the workouts. The program is different everyday and the trainers are really fun and supportive. The group pushes you to work harder while still encouraging a fun atmosphere. FRESH! fitness has made me stronger, more confident and more willing to try new exercises.

Fantastic experience: A really great place. The facilities are lovely and the training staff is top notch. My trainer is really great person and an even better trainer. The only reason I am no longer there is because my job moved me back to the US. Give the gym a chance!!

Fantastic experience: We engaged the FRESH! team for a corporate wellness program over the course of a year and were so impressed with what our group received. Tim and his team were extremely knowledgeable about fitness, nutrition and how to stay mentally healthy as well. In addition to really informative lunch and learn sessions and valuable one-on-one coaching meetings, the team provided really practical (and enjoyable) fitness sessions that demonstrated ways to stay active and how to avoid getting bored with working out, which is such a common pitfall. Tim and the team are passionate about fitness and staying healthy (so you can enjoy growing old!) and do a great job in sharing this enthusiasm with everyone they work with.

Fantastic experience: Because of my career and other responsibilities I usually do not have a lot of time to take care of myself. At Fresh I not only have the benefit of a personal trainer but a real "coach" who cheers me on when necessary and calls me on my numerous excuses when I put other things ahead of my health and fitness (thanks Tim!). The team at Fresh is amazing and understand that being healthy involves more than just going to the gym... It is about changing the way you think about yourself and about your choices.

Fantastic experience: I recently took a a group fitness class at Fresh, the coaching was great and staff very friendly and knowledgeable!