The Den Athletics

Fantastic experience: Joining the Den Athletics has been one of the best decisions I've ever made. The knowledgeable coaches are exceptional, providing personalized guidance and support that has significantly improved my fitness journey. The programming is well thought out as each week builds upon the last. The coaches go over each exercise and breakdown the movements. The small class size allows the coaches to ensure that we are performing exercises with proper form and technique to prevent injury. The amazing community here is incredibly supportive and motivating, creating an environment where everyone can thrive with zero judgment. The Den Athletics welcomes all levels, and it's been great to share and celebrate this journey/goals with others!

Fantastic experience: Simply the best. The atmosphere, the coaching and the members are what makes this place great. Whether you're a beginner or an advanced athlete, this place is for you.

Fantastic experience: I absolutely love the Den Athletics! There is an amazing sense of community and people are super friendly. The programming for the workouts is absolutely spot on and the coaches are above and beyond wonderful. I usually have Courtney as my coach and not only is she incredibly knowledgeable she’s also the absolute best, always super friendly and easy to talk to! I could not recommend this gym enough!

Fantastic experience: I have been a member at the Den for over a year now. I’m an experienced crossfitter who has tried a few gyms in the area. The reason I love the Den is because of the personalized coaching, programming and community. When I first started here I was recovering from an injury. I needed someone who could understand my injury and help me work through it. That is exactly what I got! Coach Courtney made sure to build up my strength to support my return to full abilities. And now I’m back to being able to do all of the skills I love and happy to report no new injuries have happened. The programming is amazing. There’s always a method to the madness which I truly appreciate. And the community is the icing on the cake. I have made real friends here because it’s so easy when you’re in such a supportive, friendly environment. There’s no competition, it’s everyone coming together to have fun while doing fitness. This gym is truly for any one of any level and I’ve been lucky to watch others go on this journey with me. Thank you Courtney, Katie, Rob and Nicola!

Fantastic experience: Excellent programming, tailored to actually improve your capacity in specific skills. The coaches deeply care about everyone, supporting all ages and capabilities!

Fantastic experience: I have been a member of The Den for about 15 months now. I was looking for an alternative to the standard gym routine which was growing tiresome and didn't motivate me. I met with Rob to better understand how the gym works and to discuss some of the "crossfit myths" that others had told me. Rob is legitimately a very nice person and was happy to answer all my questions. To say this was a change from my usual gym activities is an understatement and I continue to find the workouts very humbling at times. I was pleasantly surprised with the cross section of members and the variety of ages and fitness levels. The workouts are scaled for each person and the coaches have a shockingly good memory for all of the members individual needs. Courtney (the owner/Rob's wife) is the person who coaches me most of the time based on my schedule. She does the 12 pm classes onwards. I have also worked with Katie on extra programming and during morning classes. Both are a wealth of information on health and wellness. It would be hard to find two people who care more about the members well being than these two. The environment/community was probably the biggest question mark for me when joining a crossfit gym. The members are great and the environment is one of support rather than judgement. The events I have taken part in over the past year have been a lot of fun and raised money for deserving charities. If you are looking for a change from the standard gym environment, I highly recommend The Den.

Fantastic experience: My home away from home. It’s one of the highlights of my day when I’m there. The coaching and programming is fantastic. The Facility is great and has an incredible community, full of laughter, joy, and motivation.

Fantastic experience: I feel so fortunate to be a part of this amazing gym and community. There are two things that set this gym apart from all the others. One is the supportive and encouraging community. You will not find another place who will not only support your goals but actively participate in chasing them along with you. In these walls you will find your closest friends and biggest cheerleaders. The second thing is the amazing coaches! Court and Katie are the most knowledgeable and supportive coaches you will find. They are there to help you achieve any health and fitness goals imaginable and will help lead you to achieving those goals in a safe and effective way. They make leading a life long journey in health and fitness possible. I truly can’t say enough about this gym. There is a magic there that you have to experience to understand.

Fantastic experience: A place I like to call home . Exceptional people , amazing programming , somewhere to get fit, reach those goals and have nutrional help available to you ! Best decision I ever made

Fantastic experience: The best decision I ever made was joining the Den. The programming is amazing and so well planned down to every single movement as each week builds upon the next. I love learning new skills as the coaches take the time to break down all the movements and explain why you move your body the way you do. I truly feel like I’m learning while at the Den and improving on my skills. The classes are small so that the coaches can focus on ensuring each member is focusing on their form. The community of people is amazing as well. Everyone is so encouraging and uplifting! I love the energy of the coaches and their passion. They take the time to make you feel valued and celebrate everyone’s goals. During each workout, the coaches take the time to conference with every single member and ensure they have a plan in place that works for them. Thank you to the coaches for establishing the Den because it feels like a home away from home!

Fantastic experience: The Den has often been the best hour of my day. If you are looking to get fitter, this is the place. Whether your goals are building strength, muscle, endurance, to get more fit for your favourite sport or to look good with less clothes on, The Den’s programming and coaching will help get you there. I’ve been a member since day 1 and my only complaint is that I can’t eat enough to go twice a day.

Fantastic experience: 10/10, highly recommend. After moving to Whitby and joining The Den, I quickly realized The Den just doesn't compare to other gyms I've been to. We were invited to come check out a class and immediately signed up. The coaches are extremely knowledgeable, consistent and genuinely care about the community. Their level of care motivates their members to try new movements, improve their fitness and keep pushing to get stronger/faster. They take the time to understand everyone's individual fitness goals and journeys, help members achieve them and celebrate when they do! The gym itself has a wide range of up to date equipment and the programming is very fun - providing a wide range of modifications so everyone is included, every class. Any and all fitness levels are welcome, in-fact, encouraged to join in. I love everything about this place!

Fantastic experience: Great Gym facility, Owners are great along with the trainers, very positive team environment!

Fantastic experience: Great place! Amazing people! Love it!

Fantastic experience: This is by far the best gym I've ever been a member of. The coaches are incredibly skilled, and the workouts cover things I never imagined that I would do. They focus on proper form and movements to avoid injury and modify the programs to fit your skill level and individual needs. In addition, the community of members is next to none. Everyone is supportive and welcoming. The best fitness club in Durham.

Fantastic experience: As mentioned numerous times already, the Den's secret sauce is a combination of coaching and community. The coaches are super knowledgeable, caring, and go out of their way to help customize or scale your workouts as needed. And the community is full of amazing, inspirational people at all levels of fitness. It is a great place to get your fitness on.

Fantastic experience: Best Gym! And even better community here! Coaches are super friendly and knowledgeable and do everything they can to help Everyone reach their fitness goals.

Fantastic experience: Well where do I even start with this place…how about the coaches, Courtney and Katie are the best out there! They are so knowledgeable. They take their time with each person and adjust the workout to everyone’s needs. Now to the workouts… the programming is unbelievable, there is always a goal to accomplish and they plan these milestone workouts that are so much fun. Now onto the community.. I’ve met some of most incredible, inspiring people. Everyone is so friendly and welcoming, and all different levels of fitness.

Fantastic experience: Best gym in town! Very knowledgeable coaches that have your best intentions in mind. Very nice and clean gym as well - highly recommend!

Fantastic experience: A fantastic local gym. Excellent programming and coaching. A much better training environment than local globo gyms or local CrossFit affiliates.

Fantastic experience: Incredible community, knowledgeable coaches, best CrossFit gym in Whitby

Fantastic experience: If you want to get fit, and have a blast with friends this is the place to do it

Fantastic experience: Amazingly knowledgeable and patient coaches and staff. Very welcoming community

Fantastic experience: Great fitness for all levels, lead by great coaches, among a great community! It’s as simple as that at The Den! My favourite part, aside from how awesome the staff and members are, is the variety in the training and the breadth of skill and strength development within the amazing programming! Pretty sure I haven’t done the same workout twice! Every week is a surprise, and the members just keep showing up, putting in the work, and improving at their own individual pace which is both wonderful to be a part of and inspirational at the same time.

Fantastic experience: My home away from home. There is something truly special here. The community is the most down-to-earth, encouraging, and inspiring group of people. The best part of my day.

Fantastic experience: I always find it hard to review a place you’d call home. This is exactly the felling you get walking into The Den! Always a warm welcome and an amazing atmosphere. If you’re looking for the best hour of your day, then this is where it will be. The programming is phenomenal and well thought out. Always a method to the madness and a long term purpose to every workout. If you want a personalized approach then look no further then the Alpha Program. Prepare to be jacked!!! Every member here really has a pack mentality and is more then encouraging to other members, old and new. Can’t say enough good things about this place!!!

Fantastic experience: This place is incredible! Amazing coaching, fantastic programming and great people (it may also be the fountain of youth) .That’s all…I’m out of adjectives.

Fantastic experience: The best gym I’ve ever been to! The community is strong and uplifting, the coaches are exceptional and they truly care about my well-being and progress, and the workouts are incredibly fun. Never a dull moment!

Fantastic experience: The most amazing and experienced coaches you will find in Durham region. They have help me through my fitness and nutrition journey over the past few years. I have experienced some injuries through work and they helped me through that with confidence and so much knowledge!