SE Fitness - Athletic Performance Centre

Fantastic experience: I’ve seen a huge improvement in my mobility since starting the SE Fitness Mobility Plan. It’s especially helpful for those who have a job that keeps them at a desk all day. I recommend the program whenever I get the chance!

Fantastic experience: For all your fitness and soccer needs! Steph and Michael truly unlock your capabilities! Mobility, mobility, mobility! Take the next step in your journey!

Fantastic experience: Great facility, great people, would definitely recommend.

Fantastic experience: Effective and very well organized. Everything in the program corresponds to physical and personal development. Was already noticing results right away. Highly recommend to anyone who wants to elevate their game!

Fantastic experience: I’m very impressed with Stephane’s strength and conditioning knowledge. His positive personality and his excellent delivery to the athletes make each session rewarding. His accomplished soccer career allows him to understand the needs of our college players.

Fantastic experience: Stephan is one, if not the best trainer in the Niagara region, for athletes look to advance in he or she sport. His commitment to making you better stronger and faster at whatever sport you play in his training will help you get to whatever level you desire. First class training at your fingertips reach to him out for you top class training you will not be disappointed.

Fantastic experience: Stephane took over the Strength & Conditioning work for our soccer team at Niagara College. He brings the knowledge and experience needed from the S&C side coupled with a deep soccer background that puts him in complete sync with what we are doing. He works well with the coaching staff and therapists, and the players work hard and enjoy his delivery. Via his app, he maintains communication and monitors the players' weight room sessions in-between our weekly off-season sessions with him. In season injuries were down significantly this season and I attribute that to Stephane's presence. I have referred Stephane to several groups and they are also happy with his work.

Fantastic experience: Training with steph has been life changing, the improvements in my career as an athlete has taken my game to the next level. Having workouts based on my specific sport and position that steph takes time to personally create weekly has allowed me to succeed in my sport. His knowledge on strength, conditioning, diet/lifestyle choices as well as injury prevention and recovery is next level. You truly can not find a better trainer around here.

Fantastic experience: If you’re looking for a trainer that will put time and effort into your needs as an athlete, Steph is your guy. The app he uses is great, and the workouts are tailored to your specific needs. Steph is extremely knowledgeable and his workouts will push you to achieve whatever you are working towards.

Fantastic experience: Steph has been training my daughter for well over a year and a half. She started with his group class, moved to personal training and now online due to driving distance. Prior to training with Steph, my daughter was either injuring or complaining about an injury daily and it was frustrating. With Steph’s expert training, the difference in her physical fitness and injuring herself has been night and day. There have been enormous/drastic improvements in her strength, mobility, flexibility, speed, power, endurance and confidence to name a few. She has taken Steph’s advice on nutrition and now understands the importance of rest days. At the beginning of each week, Steph obtains her weekly schedule, tailors her sessions based on it and always makes himself available to answer any questions that she may have. I am a firm believer that if it wasn’t for Steph’s expertise, straight forward, honest feedback and gregarious personality, that the same results would not have been achieved. Steph is the difference maker and my daughter loves being trained by him.

Fantastic experience: Enlisted the help of Stephane after suffering knee surgeries. His guidance, knowledge and programming was just what I needed and I am very grateful to have had him on my recovery team, and (now that I am back playing) on my training and injury prevention team. I’d recommend him to any athlete who is looking to elevate their game.

Fantastic experience: I’ve been doing the online training for a while now and I can confidently say that Stephane is extremely knowledgeable on fitness and training, his workouts are always amazing and I can’t see myself working with anyone else

Fantastic experience: Coach Steph is great! Since I’ve met him he’s made training so much more enjoyable for me. He’s tailored every workout to my specific needs and has helped me improve my overall fitness in so many ways. Since training at SE Fitness I’ve become more mobile, flexible, explosive, powerful and just stronger overall. Would definitely recommend to anyone!

Fantastic experience: I’ve been working with Steph over the past year and he is the best trainer I’ve had. He has helped me recover quickly and properly from an MCL injury as well as providing me with workouts to fit my goals and needs. I have seen drastic improvement in my performance such as my speed, strength and explosiveness thanks to the training I’ve received from him. Highly recommend.

Fantastic experience: Great workouts, great app and great coach. Very tailored workouts, taking schedule, equipment and energy into account. 100% would recommend.

Fantastic experience: I’ve been working with Steph for several years now. He is a fantastic trainer and wants the best for his clients. He will help you attain your goals, whether that be help with mobility, endurance, or strength training; he does it all.

Fantastic experience: Steph is one of the best trainers out there. He is really knowledgable and cares a lot about helping players improve. He personalizes the training for what is needed for each individual. When working with him I noticed huge improvements and I learned a lot in the process. I highly recommend him for anyone who is serious about improving and becoming a better athlete.

Fantastic experience: Nobody will help you push yourself as much as Stephane does. If you’re an athlete everything applied in your workouts reflects later in your athletic performance when playing sports. In just a few months, I saw results in my change of speed, strength, mobility and physical appearance it’s the best i’ve felt in years. From individual to group training i’ve also seen a lot of his clients obtain a new sense of confidence and build up their self-esteem. You want results then look no further, Stephane is the fitness trainer you need.

Fantastic experience: Steph was exceptional at helping my daughter recover from a knee injury. His functional training not only helped her recover but also strengthened her in order to return to play.

Fantastic experience: Steph is the best trainer around. He consistently creates effective personalized body specific workouts to target my strengths and weaknesses. He’s helped me grow and mature as an athlete improving many aspects of my abilities. Do not hesitate to use Stephane’s Fitness, I will continue to train with Steph and I high recommend him.

Fantastic experience: Stephen Emard is one of the best fitness coaches around. He provides personalized programs based on the needs of each one of his athletes. Definitely one of the best in the business

Fantastic experience: Working in coordination with Stephane has provided my players with an in-depth growth opportunity. I would refer Steph to any committed athlete seeking a more individualized training program that caters to their specific needs and development objectives. I have witnessed my players improve on speed, strength, power, and general physical literacy. More importantly, these individuals have over time shown more of their personalities and have demonstrated increased levels of self-confidence. I attribute a lot of this to their improved knowledge of their bodies and it’s capabilities through their work with Steph. I have also directed many players to reach out to him when recovering from an injury, and have seen them return to play in a healthy and timely manner. I can’t recommend his services enough.

Fantastic experience: My 14 year old son has been training with Stephane for about 3 years now. In that span he has done both speed/strength and technical soccer training. The change in his game especially his confidence is noticeable when he plays. If you have a young athlete and are looking to improve your game then Stephane is definitely the trainer your looking for. He truly cares about his athletes and only wants to see them succeed in everything they participate in.

Fantastic experience: I've been training with Stephane for about 2 years. My progressing and my consistency in the gym is unmatched. I love how personalized the training is. Stephane contacts me weekly and he programs my workouts according to my availability. The app has an easy-to-use layout and shows videos of the exercises (which is super super helpful). Stephane is so experienced and has helped me bring my training to new levels. Top tier trainer, he is always pushing me to my limits

Fantastic experience: Steph had had a great influence on my physical performance. I have been working with him for two year. He first Identified my weaknesses and made specific programs that target them. I got stronger, more powerful, faster, more agile and definitely improved my mobility.

Fantastic experience: Amazing Coach! Personalizes your program to fit your needs, listens to your feedback and challenges you to achieve a higher performance.

Fantastic experience: I have been working with Stephane for over 2 years, and I must say that his human-centered approach to fitness has played a key role in my fitness journey. His knowledge on fitness and injury prevention are top level. I highly recommend him for any stage in your fitness journey.

Fantastic experience: I highly recommend Stephane for anyone looking for a knowledgeable and personable coach who will always look out for your best interests. His program is challenging but fun at the same time (best of both worlds). The app is very easy to navigate through and very convenient with video examples. If still unsure, you can message Stephane directly for tips and he responds quickly.

Fantastic experience: Coach Stephane along with his well arranged app have helped me grow as an athlete on a physical level as well as recover so I could get back to playing as quick as possible. The app is very easy to use and navigate and the workouts easy to follow and if I ever needed any help with understanding anything about the workout, I could ask a question in the direct chat via the app which Stephane would respond to shortly. I would recommend this program for anyone who had a crunched schedule that is looking to stay fit or to anyone looking to start a healthier lifestyle.

Fantastic experience: The coaching is professionally done. The tips Steph gives to elongate a player’s longevity are world class. He accentuates the importance of nutrition, sleep, and working out with purpose to enhance athletic performance on the pitch. What I love about working with Steph is the fact that we obviously focus on the workouts but having a good friendship reinforces the trust I put in his workouts. Trusting the process empowers me to remain confident and patient knowing that in due time, I will reap what I sowed. I’d recommend him to anyone who wants to improve their athleticism.

Fantastic experience: The app is great and well organized. My trainer Stephane has been great for recovery and giving me workouts personalized for my busy schedule. I have seen many improvements in my game and have avoided many injuries. Overall this has greatly affected me in my game.

Fantastic experience: Best soccer trainer in the game! Attentive, provides super individualized training plans, knowledgeable, and understands the importance of mobility and movement. 10/10

Fantastic experience: I started working with steph a couple of years ago and when I first came in I wasn’t in good shape to play soccer I was weak. But when working with steph I have become stronger in my game because of the weekly workouts he gives me that are specially suited for my style play and that are accommodated to my schedule

Fantastic experience: Stephane Emards’ personal experience in pro soccer has guided him to be someone who sees all the nuances needed for each and every player he works with. He is reliable, accommodating, and works with the undeniable aim to bring out the best in every player. We believe absolutely that his excellence and personal life experience improves all the aims players have. Recommend 10/10.

Fantastic experience: Stephane is definitely the best personal trainer I've ever worked with. His knowledge on fitness, nutrition, mental performance and his experiences as a professional soccer player make him a unique trainer. Most importantly - with Stephane, you're getting someone who is genuinely invested in your success as an athlete and as a person, and who will do everything they can to help you reach their goals. Whether you're an aspiring collegiate/professional athlete, or even just a regular person who wants to take their fitness to the next level, working with Stephane will be one of the best decisions you ever make!

Fantastic experience: Steph is the best trainer I’ve ever had. He’s great at tailoring your workouts to your needs. With him and the app, your workout schedule is fit to work best with your schedule and preferences.

Fantastic experience: Honestly love the app. Great for working online with a coach. I get all my workouts easily on my phone, videos included so I can see the form of every exercise and I can post pictures and video of my form for the coach to be able to see. App is simple and easy to use. My favorite feature is still being able to see the completed workouts!