Free Form Fitness Kanata

Fantastic experience: I 100% Recommend Free Form Fitness. My trainer has been amazing. Pays attention to detail and follows a great program that has helped me get back into shape. Building muscle while getting lots of energy back. The program is well designed to get you back up to speed and build along with you. It has been an amazing experience and I would recommend it to anyone woot !!

Fantastic experience: I've been training with Josée for a few months now and it's been a great experience. With a busy schedule I love that I can get a quality workout in 30 mins. Josée is attentive to my goals and builds programs to help me see results. I appreciate that she checks in regularly to make sure the program is meeting my needs and isn't exacerbating my injuries or chronic pain, all the while giving me the push I need to truly challenge myself.

Fantastic experience: I have had a great experience at FFF Kanata. My trainer is very knowledgeable and has been invaluable as I rebuild my strength following an injury.

Fantastic experience: Great trainers! Very clean gym! Love coming here!

Fantastic experience: I’m a beginner when it comes to training and working out, so I’m really glad I found Free Form Fitness. Working one on one with Josée at the Kanata location has been a great experience, and I’m feeling more confident, and healthy with each session!

Fantastic experience: My first experience with Free Form has been positive. Mike is most helpful in assessing my fitness needs. Staff at this location are most friendly & helpful, & I will recommend to others.

Fantastic experience: Great gym with personalized programs. Like their slogan says, perfect for people who hate gyms (me). I'e actually enjoyed going to the sessions which says it all.

Fantastic experience: Tayna is a great trainer. She tailors your workouts to areas needed. FFF is clean and equipment it well maintained.

Fantastic experience: I had the pleasure of working with Tayna at FFF Kanata gym; it was an incredible experience. Tayna was extremely knowledgeable, motivating, and dedicated to helping me achieve my fitness goals. I appreciated how Tayna took the time to understand my fitness level, preferences, and limitations and tailored the workouts accordingly. Her positive attitude and encouragement made each session enjoyable and left me feeling accomplished and energized. I highly recommend FFF services to anyone looking to take their fitness journey to the next level. Thank you for your dedication and support!

Positive experience: I have been going to Free Form Fitness in Kanata for a few years. I truly enjoy working with Tayná. She is very knowledgeable, and professional. The gym has a nice atmosphere. All the staff are super nice.

Fantastic experience: Been going over 1 year, small gym, perfect for PT, not usually more than 2 groups during a session. Change rooms w showers are well kept. I also want to add that my trainer, Jane, is amazing and I look forward to meeting every week.. totally stoked on my progress. Lili and Bertwin are often here at the same time and they are friendly and helpful! Whole crew is great. Thanks!

Fantastic experience: Loving my training here! I was paired with 2 trainers based on my goals and I couldn’t be more pleased. Freddy and Bertwin are both extremely professional, knowledgable, kind and motivating! Love it!

Fantastic experience: I signed up for Free Form's intro sessions and have been very happy so far. I've walked away from every session learning new exercises, proper techniques, and feeling muscle fatigue in areas I've never been able to target on my own. Serge is an absolutely fantastic trainer. The sessions at Free Form are short, but he truly maximizes every minute spent together. Any time spent resting from one set, he has you exercising something else. You are never standing still or waiting around. No time is wasted. He is always prepared for every session and has a personalized plan for the client. Could not ask for a better trainer. Colin Stapleton is also a fantastic instructor. It is clear that he is very experienced and has a wide array of knowledge on the many areas of fitness. He makes an effort to get to know his clients, which makes the sessions feel more personal. He will pick up on areas of weakness that you may not even be aware of and will make an effort to strengthen those areas. He has a very keen eye and can notice the subtleties in the human body. Overall, I'm very satisfied with my experience so far at Free Form. I know the memberships are pricey, but if nothing else, I will walk away with a plethora of new exercises and knowledge.

Positive experience: Prior to Covid I had signed up for the intro package at the Wellington location. Once FFF opened back up during Stage 3 the staff was very helpful in transfering me to the Kanata location, closer to where I live and easiest to access while working from home. I had the pleasure of training with Colin and loved the personalized experience tailored to work around my back problems during the intro sessions. I highly recommend FFF intro sessions if you're looking to kick start your exercise motivation during covid!

Fantastic experience: Excellent gym with a wide variety of equipment. One on one training with trainers who care. I have been training here for over two years and have been very satisfied.

Fantastic experience: My wife and I have been training at FFF Kanata for the past month or so with Serge and it has been awesome! As a newbie to personal training, it has been a friendly, motivating environment to work out in. Serge in particular is a great workout buddy and personal trainer - knowledgeable, motivating and kind. Would recommend this place to anyone looking to get started with personal training, particularly their Intro package is very reasonably priced.

Positive experience: I signed up for an introduction to personal training for 8 sessions. I really enjoyed it. I was never confident trying to use barbells at the gym because I was worried that I would hurt myself, so I appreciated having someone teach me how to use them properly and safely.

Fantastic experience: Highly recommend FFF! Colin is a wealth of knowledge and will help you meet your athletic goals.

Fantastic experience: Very nice place, trainers are very freindly and helpful.

Fantastic experience: To say I was a novice to exercising when I started at FFF Kanata would be an understatement. However with the help of the amazing staff, incredible space and professional equipment, I feel like my weight loss journey is off to an amazing start. Franny is such an incredible trainer and anyone who has the chance should totally take a session or two with her! Not only do I feel like my form is strong, but I have a new found confidence as a woman going into the free weight section at the gym!

Positive experience: I tried the 8 personal training sessions for $96. I liked my trainer and the gym. I was going to sign-up for more sessions, but the rates they are charging are the industry rates for 60 minutes, but Free Form sessions are only 30 minutes. Why would I pay industry hourly rates for only 30 minutes.

Fantastic experience: Great place for personal training. Staff are awesome; knowledgeable and motivating. Definitely a good choice for people that aren’t sure where to start their fitness journey.

Fantastic experience: I love coming into FFF for personal training, and working with Colin Stapleton. He knows his stuff and is very professional. Highly recommended.

Fantastic experience: Best trainers in the city

Fantastic experience: Great trainers... great programs

Fantastic experience: Insightful, attentive, and experienced trainers and a supportive atmosphere in an unassuming facility. Value-added team training approach to assist you in getting results.

Fantastic experience: There's a huge difference between doing an exercise, and doing it right. A personal trainer helps to motivate me for sure, but more importantly to do things properly in order to prevent injury.

Negative experience: I made an appointment with FFF to see if it was a good fit for me as I’d like to lose 10 lbs and feel stronger. Within 5 mins of being there, the trainer was telling me how he’d get me started on supplements such as Magnesium, Omega-3 and how important protein was and that they sold the stuff I ‘should be taking’. The entire consultation was such a waste of time. Basically, they’re kids running a gym. I wasn’t asked once what my goal was and why I was there. They’re so focused on selling without really taking the time to ask questions and without basing a program on you as an individual. I didn’t feel like they cared about why I was even there in the first place and couldn’t believe the lack of questions to get to know my history and what I wanted out of this. Had they asked a single question, they’d know that I’m a nutritionist and could probably ‘school’ them on what they think they know is best for myself and other clients. During my visit, a trainer was leaving and fist-bumped another trainer and informed him that he wouldn’t be in next week cause he’d be in Mexico to which another trainer responded "cool man, don't party too hard!'. So if you’re looking for fist-bumping ‘bros’ who will push what they’re told to push without asking a single question nor individualizing the right program for you, then this is definitely the place you want to go! I was so discouraged and then that very afternoon, I went to another establishment and signed on with a personal trainer for $80 a session for the next 3 months and am absolutely thrilled I walked out of FFF.

Fantastic experience: I fell in love with the people and the ambiance as soon as I walked in for my initial assessment. The personal trainers are the best in the industry. Professional, compassionate, and focused on improving your mind, body and soul. No intimidation factor whatsoever. Love this place and I have never looked back. I suggest hitting up the FFF website to see for yourself and read some of the testimonials and success stories.

Fantastic experience: As a long time client, I highly recommend Free Form. The trainers are the highly knowledgeable, friendly and very professional!

Fantastic experience: I've known about Free Form Fitness for many years now, and have gone through personal training with them first hand. From the beginning, I loved the passion, the authenticity, and the knowledge that owners Jean-Luc and Chelsea Boissonneault demonstrated. They have an approach to training that I truly believe in. The people working at Free Form Fitness are all great... service, knowledge, willingness to help you reach your goals. They are congruent with their message - "Personal Trainers Who Care". The "community" is also great. I like the personal feel. You don't feel like a number. You know that you are training with people looking to go to the next level, regardless of what level they are at - no judgement. Overall, I think they are great!

Fantastic experience: Hey Im a 29 year old male living in Ottawa, ive recently enrolled in a personal training class with free form fitness and i have to say its amazing. The staff is great , they have so much knowledge and you feel very welcome. Depending on your level of fitness there seems to be something for everyone . Personaly i recommend a 100% free form fitness for anyone wanting to challenge themselves or just to stay in great shape and keep up a healty livestyle

Fantastic experience: Free form in my opinion draws the line in the sand and defines what every training center SHOULD be. All about realistic client results, satisfaction and preception Thanks FFF team

Fantastic experience: I've been training for the last 10 years and trained at many different gyms. This gym was extremely nice, clean and perfect atmosphere. The staff were super nice, the trainers very knowledgeable and the professionalism was far above.