Information about Totum Life Science @ The St. Regis Hotel

325 Bay St. 31st floor
M5H 4G3, Toronto
+1416-728-5676

Opening hours

  • sunday: (closed)
  • monday: 6h-20h
  • tuesday: 6h-20h
  • wednesday: 6h-20h
  • thursday: 6h-20h
  • friday: 6h-20h
  • saturday: (closed)
Totum boasts Bay Street and the Financial District's best personal training experience. We have over 20 years of experience helping people achieve their goals, move young, and prepare their bodies to get the most out of life.

Our comment from FitFit Canada about Totum Life Science @ The St. Regis Hotel:

Totum Life Science @ The St. Regis Hotel in Toronto stands out as a premier health and fitness center, highly recommended for its exceptional physiotherapy and personal training services. Clients express their satisfaction with the knowledgeable staff, particularly physiotherapist Victoria Lavinskas, who is praised for her deep understanding of injuries, patient care, and effective follow-ups. Users highlight the following key points:

  • Highly educated and professional staff.
  • Effective treatments with a personal touch.
  • Focus on achieving specific health goals.
  • Clean and modern facilities.
  • Support for both physiotherapy and strength training.

Many users have noted significant improvements in their conditions after just a few sessions, appreciating the thorough and comprehensive evaluations. The positive atmosphere at Totum is frequently mentioned, making it not only an effective place for recovery and training but also a pleasant environment to visit.

Services, Machines and Guided Classes

Training
Personal Training

Totum Life Science @ The St. Regis Hotel: Opinions

4.8/5 (35 Opinions)
Becky Proctor 4 years ago

Fantastic experience: I have been going to Victoria Lavinskas for physio therapy for knee pain. She has helped me significantly. My pain is under control and I am learning so much about new ways to strengthen my muscles in order to decrease pain and help with alignment. She is very friendly, responsive and informative. I would definitely recommend her to anyone for physio therapy. A friend of mine referred me to Victoria and I am so grateful that she did.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thank you very much for your review Becky. We are so happy to hear that you had such a great experience with Victoria. We agree that she is incredible. Here's to continued, pain-free activity ahead.

Ann Pawluk 4 years ago

Fantastic experience: I highly recommend the Totum team. The staff are very knowledgeable and the standard of client care is high. My physiotherapist Kayla, was exceptional, successfully diagnosing and fixing my back and knee pain, after others had been unable to help. She recommended my trainer Victoria Fisher, who showed me how easy it can be to fit core strength training into a busy schedule. She also converted me to a ‘believer’ in virtual training. It works!

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks so much for your review Ann. We are so glad you've had such a good experience with Kayla and the Totum team. We wish you continued good health in 2021.

Michelle W 4 years ago

Fantastic experience: As as avid athlete and active individual who works at a desk job I initially came to Totum because of knee pain. I met with physiotherapist, Victoria Lavinskas, who is excellent. Victoria is attentive, knowledgeable, friendly and dives into the root cause of my pain. Sessions are in-depth and the exercises she prescribes are incredibly helpful. There is active follow-up and always fun stories to share as a bonus. I highly recommend Victoria to anyone who is looking for a physiotherapist.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks very much for your review Michelle! We are really happy that you had such a good experience with Victoria. All the best over the holidays and here's to a healthy and pain-free 2021 for you.

Carrie Ho 4 years ago

Fantastic experience: Overall great experience! All the trainers are highly educated and work hard to create a program that is right for each client. I like the focus on specific goals or objectives and at the same time a focus on form and technique to remain injury free. Tremayne is one of the best trainers I have had in the 20 years of having trainers.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Carrie, thanks so much for your review. We really appreciate you taking the time and completely agree that Tremayne is fantastic at what he does. All the best and continued good health to you.

Manuel Aponte 5 years ago

Fantastic experience: I went to see Victoria Lavinskas in Totum because of recommendation of a couple of my friends since I was feeling pain in my Achilles caused mainly due to my bad running posture and strengthening needed in my leg muscles. It was great to know that she specializes in running, so after some questions about my running habits, nature Of my pain, review of the affected area and analysis of my running posture on a thread mil she was able to tackle the root of my pain and just after a couple of sessions I was already Feeling much better from my pain and progressively back to running exercises. I really like that she explains all my exercises and stretching routine very thoroughly providing the medical explanation in a very easy manner and now I also know more about my body and how everything is connected. In addition, she will send videos of the exercises and my running posture that I can refer to any time if I need to. You can feel at Totum and with Victoria a positive vibe, that she is very knowledgeable and that really cares. All appointments are done super easy and I highly recommend Totum and Victoria if you are looking for a physiotherapist.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thank you so much for your review Manuel. We are so glad you have had such a great experience! We agree with you that Victoria is fantastic. Here's to some pain-free running ahead for you. All the best.

Kenneth St.Onge 5 years ago

Fantastic experience: I received accurate evaluation . My treatments were effective . The assigned exercises helped my condition to improve . My therapist met me at the door and Help me follow safe sanitizing protocols . I recommend Victoria for her thorough care . Kenni .

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks so much for your review Kenneth! We're very happy to know that your condition has improved and that you had such a great experience with Victoria.

Joao Ramalho 5 years ago

Fantastic experience: I had a running assessment with Victoria, and the results were awesome. I got a thorough analysis of my running technique, lots of feedback and several exercises to help my muscle imbalances. I 100% recommend this to anyone looking for a running assessment.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks so much for your review Joao! We're very happy that you had such a great experience with Victoria. Happy running to you!

Olivia H 5 years ago

Fantastic experience: I recently met with Victoria at Totum for a running assessment, and I can't recommend it enough! I feel much safer moving towards my running goals now with her support. She is patient, knowledgeable and encouraging. The clinic is clean and a great place to visit. You won't regret working with this team!

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks so much for your review Olivia. We are so glad that you had such a great experience with Victoria. We agree, she is amazing as is the information she provides. Happy running to you!

Elaine Essery 5 years ago

Fantastic experience: I have been going to Totum on and off for a year and a half, for physio and have also done some training with one of their trainers. All of my experiences have been very positive. Staff is extremely knowledgeable right from reception to physiotherapists and the trainers. I have been very lucky to have such good results from my physio appointments. I highly recommend Totum and their amazing staff.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks so much for your review Elaine. We're so happy you've had such a great experience! Here's to continued good health for you!

Marc-Anthony Viscosi 5 years ago

Fantastic experience: I recently had a running assessment with Victoria and my only regret is not doing it years sooner. Victoria is a wealth of knowledge and provided me with valuable exercises and recommendations on my running form after performing a Gait Test. I am now running faster, easier and injury free.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thank you so much for the review Marc-Anthony. We are so happy you had such a positive experience with Victoria. Happy running this summer!

Brian Reeve 5 years ago

Fantastic experience: I recently did a running assessment with Victoria. It was a great experience and she did a very comprehensive evaluation of my running. She then followed up with multiple e-mails that included a detailed program for improving how I run. I would recommend her for anyone who wishes to improve their running.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thank you very much for your review Brian. We are very happy you had such a good experience with Victoria. All the best with your run training this summer.

Anna B 5 years ago

Fantastic experience: I've been seeing physiotherapist Victoria Lavinskas at this location for a couple months now. I have followed her to this new practice because she is wonderful! I am recovering from a knee injury and have gone from seeing her weekly, to bi-weekly to every 3 weeks for follow ups because my knee is mending itself thanks to her prescribed exercises. Totum is a top notch facility and I would definitely recommend it. Everyone there always has a smile on their face and is extremely professional.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks very much for your review Anna! We are really happy that you had such a good experience with Victoria. All the best over the holidays and here's to a healthy and pain-free 2021 for you.

Antonio Rodrigues 5 years ago

Fantastic experience: very professional, knowledgeable and patient focused - Victoria L. is great!

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks very much for your review Antonio! We are really happy that you had such a good experience with Victoria. All the best over the holidays and here's to a healthy and pain-free 2021 for you.

Matthew Fidler 5 years ago

Fantastic experience: I've been going to Totum for over a month now and working with Victoria to help my shoulder and arm pains. The place is super clean, modern, and convenient with my work location. Victoria knows her stuff, is fun to work with and follows up with helpful but practical suggestions.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks so much for your review Matthew. We are very happy you've had such a great experience.

Mark Walker 5 years ago

Fantastic experience: Having worked with two different RPTs at Totum (Kayla Butler and Victoria Lavinskas), I have experienced first-hand the quality and efficacy of their diagnostics, manual therapy, and rehabilitation / exercise plans. I would not hesitate to recommend them to other patients for their combination of excellent practitioners and clean, well-equipped, and conveniently-located facility.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thank you for your review Mark. It's great that you've had such a positive experience with Victoria and Kayla!

Clare Gamble 5 years ago

Fantastic experience: I'm always happy with the services at Totum (physiotherapy, chiropractor and massage therapy).

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks very much for your review Clare. We are happy to hear you have had such a great experience!

Emily Woon 5 years ago

Fantastic experience: I have been seeing Victoria at Totum for physio for a few weeks now. Not only is she a fun person to be around, her treatments have also been effectively reducing my lower back pain and her exercise plan has been helping me build strength. Nothing but good things to say!

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

That's great to hear Emily. We are so glad you had such a great experience.

Alia Besharat 5 years ago

Fantastic experience: I’ve been seeing Vicky at Totum for some time and she’s amazing, knowledgeable and friendly! I love the fact that I can walk over to their facilities from my office! Thank you Vicky!

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks for your review Alia. We are so glad you are having such a great experience at Totum!

Stephanie Naranjo 5 years ago

Fantastic experience: This place is amazing, I truly recommend it to everyone cause everybody is very welcoming but I mostly recommend my Physiotherapist: Victoria Lavinskas, she is just AMAZING. I was injured for more than a year and I've seen her two times and finally I'm seeing results and an improvement in my life. Thanks Victoria and her team I appreciate all the work you guys do with all your clients

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks very much for the review Stephanie. We are glad you had such a great experience!

Mark Dubois-Phillips 5 years ago

Fantastic experience: Victoria is an excellent physio and has really helped my recovery from a badly torn hamstring. As an added bonus she is high energy, very friendly and makes appointments fun ....

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks for your review Mark. We are so glad Victoria has helped you so much!

Margaret W. 6 years ago

Fantastic experience: Great place to work out

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thanks for your reply Margaret. We're very happy you enjoy the place!

Maria De Los Angeles Mendoza Teston 6 years ago

Positive experience: Es un buen lugar, es funcional

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Thank you so much for your great review

Margaret Hudson 7 years ago

Fantastic experience: The staff and medical doctors are thorough, professional and courteous. I always have a good experience.

Totum Life Science @ The St. Regis Hotel
Totum Life Science @ The St. Regis Hotel

Hi Margaret, thanks so much for your review. We're so glad you've had a great experience with us.

Kevin Morgan 7 years ago

Fantastic experience: First class service! I had a few visits to Medisys and was treated by the same nurse (Julie). She was very professional, knowledgeable and efficient in her work. The front desk staff were also very personable and created a pleasant environment. Overall, my appointments were two thumbs up! I would definately go back in the future and recommend to my friends and colleagues.

Jaya Classen 7 years ago

Fantastic experience: Two colleagues and I did a bunch of small group personal training sessions with Dan at Totum @ Medisys. He was really great! He pushed us to achieve better results than we would have on our own.

Terence J 7 years ago

Fantastic experience: As always, the Medysis Health experience was both professional and courteous. Given our upcoming travel plans we reached out to the Medysis Travel Health Clinic to review our destinations and provide preventative health recommendations. Our Travel Specialist (Julie Cowan) was a pleasure to deal with having added insights and a great level of enthusiasm for our trip. Medysis Travel will now be our "GOTO" when we are going to "GOTHERE".

Kate N 7 years ago

Fantastic experience: I had such a great experience with nurse Julie! Friendly and knowledgeable.

Meghan Hila 7 years ago

Fantastic experience: Julie Cowan is a fantastic travel nurse. Highly recommended.

Meaghan Dineen 7 years ago

Fantastic experience: Exceptional travel health consultation. Dr. Keystone's knowledge of each town my husband and I are visiting in SE Asia and the risk factors associated with each location was impressive. We were simply expecting to receive a few shots and prescriptions, but he really educates you on what to do if you find yourself in certain situations that could impact your health. I'd recommend visiting him for a travel health consultation if you're planning on a trip. He's also quite funny.

Katherine McKenna 7 years ago

Fantastic experience: Travel nurse Julie was wonderful! Very knowledgeable and helpful. I will definitely be coming back.

Jane Heggie 8 years ago

Fantastic experience: I am a physician at an academic center who also works for a Humanitarian relief organization part time. The Medysis was able to accommodate me on short notice for an urgent deployment. I was impressed by the level of knowledge and the professionalism of the staff. Far superior to previous travel clinics I have attended.

Heather Selmayer 8 years ago

Positive experience: Travel nurse Michelle is lovely! The receptionist was a little short with clients, but I get her job must be demanding.

Robin Brittain 8 years ago

Fantastic experience: Very knowledgable nurse to help me with the medications I needed prior to my trip

Suzanne Glavin 8 years ago

Fantastic experience: Amazing travel nurse on staff.

barbara boyd 8 years ago

Negative experience: Executive Medical - Services are very thorough and complete in clean and modern offices. New gym and updated testing implemented this year is welcome. The appointment is seamless moving you along from one specialist to the next. Where they fail is on the follow up. Nearly three weeks post my appointment I had to request my results. The centre took 24 hours to return my email only to say that I needed to talk or meet with my doctor to get the results who wouldn't be available until the following week (4 weeks past the appointment). For some context, Medcan, Medisys's competitor provides your results during the actual appointment so they are definitely not keeping up to the market. After expressing I didn't want to wait another week, they have now sent it via the post. Really, that will be faster? What about email? Net net, Medisys all the goodwill you are generating upfront is being lost on the final delivery.

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