F45 Training New Westminster South

Fantastic experience: I was scared to start going back to F45 i stopped when the pandemic closed everything then i started doing workouts at home but I LOVE F45 !!!! I thought i would embarrass myself but everyone at New West is so kind and encouraging and it is life changing ! I had an orientation there and learned how to get more protein intake as i was losing muscle mass. The classes are kick*** tough but the coaches encourage us, correct our form to do the exercise correctly and are just the most friendly and helpful. I love going to every class, wish i could go everyday. Thank you F45 New West ! You are all amazing.

Fantastic experience: Absolutely life changing experience joining F45, I can't express how much better I feel in every way due to this gym. The trainers, fellow members, and constant motivation, I am truly grateful for!

Fantastic experience: Munisha’s studio is by far one of my favourite F45 studios in the lower mainland; the community, quality of coaching and overall energy within the studio are what set it apart. F45 NewWest South is a clean studio with lots of natural light - major points in my book. Would highly recommend this location to anyone who’s curious about fitness, group classes and cares about community. You’ll get all of that and more. Big thanks to Munisha and her team for creating a wonderful space to train in!

Negative experience: Class was great trainers were nice. But kinda weird I got pulled aside even when circuit started to be told welcome week was for friends/fam or residents of NW(??) despite mindbody letting me book this week. Could not find any fine print on f45 main site or mindbody fine print with that only said "new visitors". So I did book the class, I guess they cancelled it on their end (reso didnt show up anymore) without informing me ahead only to be pulled aside last min to figure it out??

Fantastic experience: I'm loving it! Just completed my first month and I gained 3 lbs of muscle and lost 2 lbs of fat. The coaches are awesome and always push me to do better and fix my form. I of course stand on business

Fantastic experience: I completed the 30 day orientation! This gave me the boost I needed to get back on track. I got myself a membership to keep me going, F45 New Westminster has a fantastic atmosphere to get an energized workout in. Great music, coaches are top notch!

Fantastic experience: I was part of an 8 week mommy make over trial. I found the staff to be supportive and helpful throughout. The coaches are so fun and helpful. I had been putting off joining a gym out of fear of being judged. I can say o have never felt judged at F45 and in fact I have felt nothing but encouraged and motivated. I went from being a couch potato to being excited to workout!!! I now find the gym to be my happy place and love the sense of community I find at F45. Im looking forward to continuing my fitness journey with F45. Highly recommend!!

Fantastic experience: I was a part of the 8 week mommy makeover program and this community is exactly what I needed to be motivated to work out again after having a baby. The coaches are super helpful and patient. They do a great job at pairing you with a workout buddy each class that matches your ability level. I used to feel intimidated in any gym situation, but not here! For a busy working mama I love that they offer short 45 minute classes either early morning or in the evening to accommodate any schedule. Would highly recommend!

Fantastic experience: Have been been attending f45 since the end of 2023 at the encouragement of some friends . I’m usually a running/pilates/ yoga girlie, but the coaches and the members made the concept of weights and HIIT super accessible . I love how the coaches Carlos and Nick watch my form (I don’t know what I’m doing) and encourage me to try harder and life heavier . Truly a judgment free zone , and very clean facilities . Amazing benches. Thank you so much guys !

Fantastic experience: I recommend this program! I completed the 8 week Mommy Makeover program and lost 11 lbs. I decided to keep going for another month and have so far lost another 3 lbs. As a single mom I never thought I'd be able to get back to the gym without childcare, however, they have a great waiting area for kids. Other moms bring their children and you are able to keep an eye on them while working out. The coaches are motivating and friendly. I always feel great after a workout! I also don't feel intimated to get back into gym, and find everyone in the class is very supportive.

Fantastic experience: I had such a great experience during my time at this studio: coaches, management, and community were all fantastic! The workouts were outstanding as are the friendships I’ve made! Highly recommend for all fitness levels.

Fantastic experience: This place has so much energy and positive vibe!!! Classes are well structured and planned! Various stations per class. Coaches are friendly and professional! Place is clean and well ventilated! I tried so many gyms and this is by far THE BEST!!!! I lost 12 lbs over 8 weeks and feel better than before!

Fantastic experience: I’ve been going here since mid February of this year and can’t say enough good things about F45 New West. All the trainers I’ve worked with have been fun, encouraging and friendly. The classes are hard, but going through it with buddies makes it go by faster. Highly recommend trying out a class!

Fantastic experience: Love this studio so much!! I’ve been coming here for a while now and have seen so much improvement in myself, both physically and mentally, a lot of which is because of this gym! I like the concept of F45- it offers a very quick and convenient workout that you can fit into your day. But, don’t let that fool you, as these workouts will have you SWEATING with your heart rate UP. The different class times offered are also convenient, offering options to get that workout in before or after work, or even lunch time! The gym looks really nice too! Location is great, and the facility is kept very clean, with cleaning done before/ after every class (much cleaner than some of the other F45 locations I have been to. As for the staff: simply put, they are amazing!! All coaches are super friendly, helpful, and support you to do your best in the gym, no matter the level of fitness you are coming in with. They do their best to assist you during class- helping with form, exercise modifications, and motivation. They are also super knowledgeable, always open for questions and extra gym tips. They really create such a wonderful environment at the gym and always have me looking forward to every class (yes, even the classes with burpees in them). All the members that train at this gym are also so wonderful; F45 New West South is such a welcoming and uplifting community, I am so glad to have found this place So, if you’re thinking of joining F45NWS- don’t think, just join! You will not regret it :)

Fantastic experience: This studio and team has changed my life in ways they could never imagine. I joined during a mommy program after 2+ years post partum, a split pelvis, high blood pressure, diabetes and after an IVF for secondary fertility was canceled because I was too "obese". To say I started in the lowest place is an understatement. The coaches and the support that I have recieved has completely changed my life, and my health. The coaches have never let me feel intimidated or weak, they have been empowering. Nevermind the physical changes, my family and friends keep commenting on my happiness and enery level, and I contriube it all to this studio and their team.

Fantastic experience: After completing my 4-week training at F45 New West South, I'm thrilled with the results I'm seeing. Not only do I feel stronger and less fatigued, but the 45-minute workouts, while challenging, are incredibly rewarding thanks to the fantastic support from both the coaches and the team. As a busy mom of two young children, I've noticed a significant increase in my happiness and energy levels, making me a more vibrant and engaged parent. I highly recommend F45 New West South to fellow moms who are feeling exhausted; it's a transformative experience that will help you rediscover energy and self-love while caring for your family.

Fantastic experience: I enjoy coming to this location as it has free parking and lots of post workout coffee/lunch options close by. On Saturdays all workouts are accompanied by a DJ. People here are community oriented, encouraging and friendly.

Fantastic experience: I love F45 so much, the location is convenient for New West / Burnaby residents. It is like the perfect workout with 45 seconds and 15 second break. The program has proven to be effective. The coaches push you but don't push you too hard so you don't faint / throw up like other gyms I have been to. Very considerate of our fitness levels / health conditions but keeping us focussed to become better. I love you F45 but why are you so expensive? I would join full time if it was more affordable. I did the $7 for 7 days.

Fantastic experience: Highly recommend this Fitness Boutique for the New West community members! I have personally seen exceptional transformations in the gym, from people at all fitness levels.

Fantastic experience: What a lovely studio! The instructors are super nice and give you a lot of tips. It was my first time there and I felt like home:)

Fantastic experience: I have recently joined this location of F45 and thoroughly enjoy working out here. The coaches are great and pay attention to you especially if you are new or have gone back to gym workouts after a pause. The workouts are fun and challenging and keep you engaged along with the coaches guiding thru your form and techniques. They also offer a good schedule and cover mornings, lunch time and evening classes- so you can pick and choose your time slot. All in all it's been a great start and I'm looking forward to my class tomorrow:)

Fantastic experience: I love thé intensity and variety in the workouts. I appreciate that there’s a personal trainer who is there to ensure that my posture is correct when I am lifting weights or doing any kind of exercise. I get a great cardio plus muscle building without doing any of the thinking. I just need to show up and let the class happen. Thanks F45 Team.

Fantastic experience: Recently I started this workout and love it. Love the routine, exercises, music and people is very friendly and motivating. Best choice ever!

Fantastic experience: Really great location and team! The coaches are so supportive and knowledgeable. Just getting back into working out and they have modifications ready if you need it and encourage you the whole way through. Definitely a hard / good workout every time no matter what your fitness level is. The gym is very well set up, clean and with good facilities.

Fantastic experience: The gym is full of friendly staff willing to help. The gym is very clean and organized. Very pleased! I highly recommend them.

Fantastic experience: This place is awesome!! I haven’t done anything exercise-wise for about 8 years (since having kids) and F45 hit the spot :) The environment is very supportive and has great energy. It pushes your limits for sure. Super glad I joined!!

Fantastic experience: I needed a change from the gym and this place is it!!! I love working out here.. love the coaches. I can difference in my body and strength in a week itself :))

Fantastic experience: Amazing team!!

Positive experience: Great new high energy gym with varied workouts. Excellent instructors. Bring earplugs if you don't need loud music to motivate yourself.

Fantastic experience: I was very impressed by the stellar customer service at this f45 location. By far the best one I’ve been to! Always clean and tidy. The staff and trainers are amazing. Highly recommend!

Positive experience: F45 is an experience, and a good one. The trainers work closely with you to make sure you're getting the most out of your workouts. Everyone there is so understanding and nice, especially if you're like me and hadn't worked out in 10+ years. Not only that, but the results are great. In 3 weeks, I lost 5lbs, because I changed my diet and I attended the workouts. This might be the case for you, it might be better! You never know! The lack of 5th star is because of the price. It can be really steep for some people. 600 bucks for 6 weeks is a lot, and if you're someone who isn't in the best financial bracket, it can be really tough to keep on top of it. That said, I understand why I costs that much. You're getting the workouts, you're getting the trainers, you're getting the weigh-in's and check-in's and help with your nutrition. There's a lot of benefit, and it absolutely shows. I would recommend F45 to anyone wanting to not only improve their daily lives, but to see results. F45 does exactly that.

Fantastic experience: F45 is just what I needed to become active again and I’m really enjoying the experience. Just 2 weeks since I joined and I’m already seeing the results in my physical and mental health. Just try it!

Fantastic experience: I really like the energy at F45 New West!! The instructors are full of knowledge and really push you in a safe and fun way

Fantastic experience: I have tried a lot of different gyms and workout styles but by far this gym is my favorite. The workouts are always fun,great results can be achieved by following their program. This locations is very clean ,everything is new. The staff is very supportive and always goes above and beyond to help you reach your fitness goals. Highly recommended!

Fantastic experience: I started at F45 3 months ago and I can't say enough about them! I have officially built a new "habit" of functional training 3/4 days a week, and it's a life-changer. The owners & trainers at this gym are top-notch and we are always in good hands. It's a super fun & motivating atmosphere with members of all different ages & abilities. I highly recommend anyone to try it if they're curious!

Fantastic experience: Great work out!

Fantastic experience: I like the staff very supportive and helpful .

Fantastic experience: I love being apart of the F45 community. The training is challenging, fun and effective! Coaches are motivating and always encouraging!

Fantastic experience: Loving this place, the workouts and the people. I am so thankful for how they are getting me stronger day by day. I am so early on this journey, only 3 weeks in and I never felt so good - it is much more than just the workout, it is keeping my body and mind sane, my oasis in the middle of my crazy busy days. Their staff is awesome btw, they are knowledgeable and constantly showing that they truly care about the people in their studio! Highly recommend.

Fantastic experience: I have never been so motivated to get out of bed. I love the challenge F45 brings and the no judgement atmosphere you find at f45 new westminster. Highly recommend giving it a try.

Fantastic experience: I’ve been absolutely loving my workouts. They make it easy to feel motivated and to continue to show up! Thanks guys!

Fantastic experience: Have had an amazing time training at this new F45 location! Staff are super friendly, workouts are tough but fun and studio is really nice and clean. 10/10 recommend signing up for a great experience!

Fantastic experience: Amazing work out

Fantastic experience: Awesome experience! I have lost 5 pounds in just two weeks. Fully recommended!

Fantastic experience: Great gym, amazing facility, top equipment, the instructors have such passion and energy, super friendly environment

Fantastic experience: The new location is just what I needed and expected, having been an F45 member before. The workouts are always a challenge, with options to manage your pace, strength, and adapt to limitations. They provide a range of strength, cardio, flexibility, with trainers who are on the lookout for issues and to offer suggestions to motivate and improve. They start on time and move fast. Be prompt. Bring water and a towel. It's also a good idea to stick around afterward to stretch out.

Fantastic experience: Such a beautiful space. New F45s are so nice when everything still has thst new equipment smell lol. Coaches are always great, supportive and motivating. Workouts are no nonsense. Vibes always fun (even if you're dying inside).