F45 Training Niagara Falls

Fantastic experience: great staff and great workout!!! 100% recommend

Fantastic experience: Travelled to Niagara Falls for the holidays used the new passport feature to workout at this gym and LOVED it . The staff were fantastic & overall environment was super up lifting . Would highly recommend giving this location a try :) Xo Bailey

Fantastic experience: Really great energy and atmosphere at this studio! The coaches are helpful with form tips and with encouragement. Biggest F45 studio that I’ve tried as well, lots of room to spread out. Would definitely recommend.

Fantastic experience: I started training at F45 Niagara Falls in March 2024 to prep for my wedding in September. They helped me look and feel my strongest! I stuck it out because of the family-centered environment and the trainers’ vibes! Highly recommend!

Fantastic experience: A great place to workout! A very welcoming environment for all, whether you’re new to fitness or looking to change it up. All of the coaches and members are motivating and kind. I can’t say enough good things about Niagara Falls F45!

Fantastic experience: I've been a member of F45 Niagara Falls for 6 months now and I cannot recommend a better facility! From the moment you walk in, the staff are always friendly and excited to see you, and truly care about your fitness journey. The variety of classes are what truly stand out. Whether you are looking for HIIT, cardio, strength training, running, or a combination, F45 has it all! The instructors are very knowledgeable and make each session fun while pushing you to reach your personal goals. The atmosphere is very welcoming and supportive, making it easy to feel comfortable, whether you're a beginner or seasoned professional. I'm very happy that F45 has helped me reach my fitness goals. I highly recommend to anyone looking to improve their health and fitness, and don't forget the high fives at the end of class!!!

Fantastic experience: After many years, I was so scared to go back to a gym: trainers at the gym I was previously at were so intimidating and self righteous. A coworker (now an F45 coach!) convinced me to join for a trial. I was super nervous! But when I got there, the trainers were super welcoming and wanted to know my story. They weren’t at all judgemental, and they wanted to make the transition for me as smooth as possible. I will admit, the workouts are extremely challenging…I even cried and almost threw up a bunch of times. However, they were so supportive, especially since I was going through a difficult time in my life. They really are regular people who just want to make a difference in peoples’ lives. I hate exercising but I’m forever grateful for the coaches motivating me to reach my full potential. I love you guys!

Fantastic experience: I have been attending f45 for a few years at the Niagara Falls location. Unfortunately now have moved to Stoney Creek. In my experience, the coaches have always been very welcoming and helpful. Whatever level you start at, there is always support and room to grow. From teaching you proper form to cheering you on and also holding you accountable, f45 has the whole package if your looking for a new way to get in a full workout. Thank you NF location, I will be dropping in when I am in town

Fantastic experience: I started in January 2024 and this is by far the best workout studio I've been to! The coaches are amazing!! They really push you hard to help you achieve your goals! Highly recommended!!!

Fantastic experience: Very motivating and wonderful staff. Will modify the work outs for you if you can't do them due to injuries. Always checking in on wellness and motivating you to do your best. Highly recommended!

Fantastic experience: Love, love, love this studio! The definition of team training. Friendly and welcoming staff and gym members. Amazing workouts to get into a routine and motivating enough to stick with it. I have made great progress in just a few months of consistent attendance. I can't and won't turn back!

Fantastic experience: Excellent workout and amazing instructors! We dropped in for a class and it was well run and organized well. Loved the screens for demos!

Fantastic experience: Great variety of classes, no boredom. Complete workout in 45 minutes. You want to be challenged? Knowledgeable coaches who know when to push you or adapt exercises to your ability.

Fantastic experience: From my own experience, the atmosphere in this studio is very good and the instructors are very responsible and patient. Easy parking, I've been to a different F45 studios, here is the best experience I've had.

Fantastic experience: I've been here for 9 months now, and the staff is very accommodating, happy with the results. Thank you for your attention and for sharing your knowledge to help benefit my health

Fantastic experience: Good training

Fantastic experience: Had such an amazing time at this gym! The coaches, the people, the music, the vibe ALL great. And SO spacious! Love how the workout changes day-to-day and the energy at F45 is always . 10/10 recommend

Fantastic experience: Very welcoming

Fantastic experience: We had a great Tokyo Disco workout at the F45 studio at Niagara Falls during spring break 2024. The studio is spacious with tall ceilings, plenty of ventilation (3 huge fans, side garage door) and the coaches (Lexi and Taylor) were so welcoming. Loved the beats and how this studio enforces indoor shoes during workouts to keep the studio clean! Thanks again F45 Niagara Falls!

Fantastic experience: Amazing amazing coaches!! Always friendly and pushing for more work!!

Fantastic experience: Vacationed in Niagara Falls for a couple of nights with my family, and I reached out to Chico and he immediately welcomed me to his studio so I didn’t miss a day! Super welcoming and great facilities! Thanks Chico for having me!

Fantastic experience: Whether you have years of experience in the gym, or are just starting out, F45 Niagara Falls will welcome you with open arms! Coaches (shoutout to Chico!) and members are fantastic, and will help push you to reach your fitness/health goals. F45 Niagara Falls has a top tier facility and amazing community of members. Enthusiasm and energy is on point. 12/10 would recommend this location. —Day one, or one day… Take the chance. You’ll be glad you did.

Fantastic experience: Coaches make the difference .really great atmosphere and no mirrors

Fantastic experience: Welcoming environment for all no matter your capabilities. The instructors will modify the movement to suit your limitations.

Fantastic experience: I recently spent sometime at F45 Niagara Falls whilst visiting family in the Niagara region. As someone who has been an F45 member for nearly 6 yrs in Australia and has been to many F45s worldwide, I have to say that the team at F45 Niagara Falls is top notch! Not only are the workouts fun and engaging, but the quality of the team is exceptional. All coaches are well trained, enthusiastic, and very personable. Moreover, many of them are university trained exercise physiologists which is absolutely amazing as these professionals will ensure you are training safely and efficiently. Thanks F45 Niagara Falls, can’t wait to visit again!

Fantastic experience: F45 offers a dynamic and engaging workout experience. Chico and all the coaches are expert trainers that offer a positive and motivating experience. Classes are high energy group sessions, diverse workouts - just show up and your workouts are ready for you. Various fitness levels are in each class. I brought my daughter as a guest and she was impressed with the friendly and positive environment in Niagara Falls F45 on Lundy’s lane. The 45 day challenge was one of the most motivating experiences I had and would highly recommend F45 in Niagara Falls.

Fantastic experience: I love F45! Coach Chico is so enthusiastic and encouraging! I really like coming in and out in 45mins, the workouts are intense yet happy that they offer varied levels. Gym is upbeat, clean and classes are easy to follow!!

Fantastic experience: Great space! Trainers are all so friendly motivating and will help achieve your goal.

Fantastic experience: Completed the scans, went to classes most days for a few months and followed the diet, got results. Coaches helped with the app and diet to further understand calories and macros for what I was looking to achieve. Much better results than I was getting trying to make sense of what advice to follow online.

Fantastic experience: Great environment for anyone looking for group classes. Coaches are helpful with providing modifications and encouragement.

Fantastic experience: I came in for a workout this week.and was really impressed! The facility is awesome- big open space with a garage door that we had open because it was nice out! The trainers were positive and upbeat and the workout was great. Love F45- would definitely recommend!

Fantastic experience: I loved working out at F45! The trainers are all very welcoming and knowledgeable! Highly recommend!

Fantastic experience: I absolutely loved taking classes at f45 Niagara Falls! I am in my mid-thirties and mom of two young kids. I was feeling really intimidated getting back to the gym. F45 Niagara Falls was perfect for me because I'm able to get an amazing workout in a short period of time. All the coaches were welcoming and helpful giving me the confidence to push myself. F45 Niagara Falls has been my favourite gym experience!

Fantastic experience: F45 is an amazing group fitness experience —the coaches are wonderful and make joining super easy and inviting. I love the variety of workouts offered and nothing tops the energy of every class!

Fantastic experience: F45 is a great facility. Mainly I want to give a shout out to Coach Chico. No matter how many people are in the class (and there are always tons) he remembers every persons name and greets each person individually in a manner that makes you feel so welcome even when it is intimidating at first.. He is also a great coach… and when he isn’t coaching he is in the class! Even helped me to set up my daughters when he wasn’t even working. All the coaches have been fantastic… but I am seriously impressed with Chico… wanted to give him a shout out for being awesome. Keep up the great work. You make the experience even better.

Fantastic experience: This f45 is awesome- We came to Niagara for vacation and wanted to keep up our f45 workout routine. The team was very accommodating and helpful at setting us up so we could work out in Niagara. Chico and Sydney were great coaches, and they were very encouraging! Also they gave us great restaurant/things to do tips while we were up there. Thanks for an awesome week!

Fantastic experience: Dropped in while vacationing in the Falls. Fun crew there, Chico and Ryan ran a great workout! Will be back on our next visit.

Fantastic experience: I like to start my day with a F45 workout. I have been a member of my local studio for several yrs. I was in Niagara Falls the last couple days so i contacted the Niagara Falls studio as i was planning to go while i was down. Jon and Chico were super nice and easy to deal with. They set me up quickly. The trainers were great and the studio vibe was awesome and super friendly. Highly recommend and I will go back next time I am in town. Thank you again

Fantastic experience: I visited from Florida and had an incredible experience at this F45 studio. Coaches Chico, Sidney, and Joanna were great instructors who pushed me to give my workouts my best effort. Highly recommended!

Fantastic experience: Had a great time at F45 Niagara Falls. The team is great - very professional coaches and top-quality facilities. Can’t wait to come back

Fantastic experience: I am visiting from out of town and I wanted to make it to a couple classes while away from my home gym. This gym space is super nice! Its big, clean and the coaches are super clear with instruction, helpful and professional! We even had some nice weather to open the big garage door. Would definitely recommend F45 Niagara Falls!

Fantastic experience: The best training place if you are looking to lose weight or get fit! Such highly motivating and amazing trainers with such great zeal to help train people around. Super encouraging! The place is super spacious and airy plus its super clean! Worth giving it a shot!

Fantastic experience: Came for few days to Niagara and I needed a place where I could come and do great morning high intensity workout. Well I found it here!!!! Additional to a great workout I find this is easy for those who are new to workouts because the trainners are very good at explaining in an easy way the excessive BUT also for more advanced and veterans on the workout world like me it enabled me to do it at a higher intensity. So, it is great for all levels. Also they have a friendly and positive environment. The facilities are very clean. The trainner make sure you feel genuiliny that they case and that you and your workout matter to them. If I were to live here this would probably the best option.

Fantastic experience: Niagara Falls F45 studio goes above and beyond for a gym/studio experience. From always being positive and encouraging…to giving you the little extra push you need when working out. It truly is a great gym to be apart of! Every coach is very knowledgeable and friendly as soon as you walk through those doors. Coach Chico is an incredible instructor and team lead! With his outgoing and vibrant personality you truly feel comfortable and apart of such a positive team. Although the workouts are challenging each workout is adaptable to meet a range of people’s needs. I have had injuries and the coaches at Niagara Falls F45 studio have modified the exercises to fit my physical needs, which I greatly appreciated. I would recommend Niagara Falls F45 studio to anyone looking for a new gym or anyone who is looking to meet new people. The workouts are fun and Coach Joanne always plays a great mix playlist! Can’t say enough good things about this studio! Coach Chico really fosters an amazing team and positive environment!

Fantastic experience: Came in from out of town and came in for a workout! The staff is amazing. Great coaching! And great facility ! Even booking in with them was super easy !! 6 stars from me.

Fantastic experience: My brother and I own an F45 and this studio reminded me of our studio. The community, the atmosphere and the amazing music. Great job guys!

Fantastic experience: I will never go back to a regular gym, great coaches , great team building atmosphere. Every workout is a blast

Fantastic experience: F45 Niagara Falls is the best place to get a workout in. The classes are challenging and they offer a great variety of workouts throughout the week. The coaches are awesome and make it a great place to come get in your workout in just 45 minutes. If you are in the Niagara area you should definitely check out this studio you won’t regret it !!

Fantastic experience: F45 Niagara Falls is my Fav fitness place to be with motivating trainers. They push you and encourage you to do your absolute best. I have been training for 2 months now and it is part of my daily routine now. I look forward to the different and challenging classes they offer. The place is clean, newly renovated and with lots of space. Keep up the good work guys.

Fantastic experience: F45 Niagara Falls is the one and only gym that everyone needs, and will love. No matter your fitness level beginner or advance, the workout is tailored to you and your fitness level. The workouts are broken down by day, alternating between strength/resistance and some wonderful cardio. The coaches are the absolute best, encouraging you to be better each day and will be there for any modifications or support you may need. The atmosphere is nothing you’ll ever experience in any other gym, and the other members creates the best fitness community. If you haven’t tried F45 Niagara Falls, contact them today and get your best fitness journey started F45 Niagara Falls also offers class times throughout the day from early morning into the evening, for everyone’s needs and schedules. Sign up today.

Fantastic experience: Highly recommended! This has been life-changing for me in so many ways! The facility is awesome and top-notch. The coaches are.11/10! The F45 Challenge was amazing and I’ve achieved goals I didn’t think were possible in such a short period of time!

Fantastic experience: Amazing energy, team building and motivating environment! Beautiful new studio along with great coaches and pumpin’ playlists! Don’t pass up the opportunity to try this place out! Great for everyone no matter your fitness level!

Fantastic experience: I am at one week at f45 and it's by far the best decision ever ! Dealing with Chico is soooo amazing and so encouraging ( when I was hesitant to start , he kept checking in on me ) all of the coaches are so friendly , say hello , ask you how you are doing ? How the classes are doing ! They always bring high energy, fun motivation and modifications when need be !! the classes are so amazing, equipment is in top form and all different weights available ! It really is changing my life for the better❤️❤️ JJ

Fantastic experience: Easily the best fitness centre in the region. Chico, Joanna and the rest of the coaches are amazing and they are all super helpful! It's a group fitness class so it takes away any intimidation that may come along with doing new fitness routines alone. There's a minimum of two coaches per session who makes sure you're doing each workout in correct form. The workouts can be quite intense but you can always ask for modifications. Although some days are more intense than others, you can tell everyone is genuinely enjoying themselves despite the heavy swearing - I mean sweating :-). The 45 minutes go by FAST when you're having fun. Overall, I highly recommend F45 Niagara!

Fantastic experience: Great staff, always encouraging and never intimidating. They always say hi to you and make you feel welcome. There are lots of times available for the classes to work around your schedule. The coaches check in often and show multiple ways to do each exercise depending on ability. I also like their Lionheart system to help track progress in each class. Would recommend trying this place for any fitness level.

Fantastic experience: I had a fantastic workout at this studio while visiting from out of town. Friendly and motivating staff. Clean and top notch facilities- highly recommend and will visit again if I’m ever back in the area!

Fantastic experience: F45 Niagara Falls is an incredible place to train no matter what fitness level you are. Honestly, it is the highlight of my day coming here! All the coaches are so uplifting, positive and motivating. They have created a welcoming environment and an amazing community. 11/10 would recommend this facility to anyone interested in starting their fitness journey or just wanting to spice up their routine!

Fantastic experience: Dropped into this studio as I was in town and I am so glad I did! Awesome workout, fantastic coaches and welcoming members! Highly recommend!

Fantastic experience: Newly renovated studio. Coaches are friendly and helpful. Multiple slot times through out the day. Combination of cardio and strength training. Every session is different.

Negative experience: Great Functional Training! Variety of resistance exercises. Friendly coaches and atmosphere. Recently renovated and clean space, but … … please be aware about big corporate style policies. This branch is oriented on short term profits. No flexibility when a member wants to change the plans. The member cannot switch from biweekly plan to 20 classes package plan with 2 day notice. You still will be charged for next 30 days, even if you cannot attend the classes for next 30 days. No exceptions to the Corporate Policies!