F45 Training Westmount

Fantastic experience: Is it just me, or is it usually intimidating to join a new gym? Walking in without knowing anyone and being unfamiliar with the new setup—that was me in December 2023. Fast forward 13 months later, and I’m hooked. This gym is fantastic! What do I love about it? Many things. I adore the incredible, supportive community: the coaches, other members, and the owners. I appreciate that it’s individual training in a team environment, allowing me to work solo while still being alongside others. Each week, I love the diverse exercises, including resistance, cardio, or a hybrid of both. I love that when I walk in, the thinking is all done for me. Within 45 minutes, the coaches demonstrate all the exercises we’ll be doing that day, and after a quick warm-up together, we get moving! It’s like painting by numbers; I follow along with the TV screens in front of me, guiding us as we work through each exercise, each rep, and each pod (group of exercises), and before we know it, we’re done and high-fiving each other. It’s everything I’ve been looking for, all wrapped up into one fun fitness bundle. If you’re searching for a place that will challenge you in all the best ways, F45 Training Westmount might be the right spot for you. Come and join us!

Fantastic experience: I’ve been to several F45 studios around Edmonton (Sherwood Park, Walker Lakes, and Riverbend) and this studio has the best music! Not sure if it’s a combo of the speakers, music service, and coaches playlist selections but hands down best music! The coaches are so welcoming, helpful, and approachable and the manager Ellen is no different. Makes it worth driving the 30-40 minutes to get to a class from Sherwood Park

Fantastic experience: First time the passport pass in Edmonton f45! Liz and Nick were awesome, made me feel welcome from the second I stepped in! I was visiting the family here for Christmas and aiming to make a couple trips every year, will for sure be back! Thank you again Liz and Nick!!!

Fantastic experience: I cannot say enough good things about F45 Westmount. I found this gym roughly a year and a half ago by accident and it was the best wrong turn on the way to work. Ellen and the staff were welcoming and friendly from the very start, making it easy to feel comfortable in an unfamiliar environment. I loved that everyone always remembered my name and helped me get through my first few months. Now I am excited and look forward to seeing gym 7am crew. They have helped me fall back in love with myself, my physical fitness and have helped me feel the most comfortable, confident and strong I have ever been. I will always recommend F45 Westmount and am excited to continue to grow at this location with the support of such an incredible community.

Fantastic experience: Love this studio- Definitely knew nothing about strength training prior to trying F45 and now I feel so much more confident when I step into each class. The coaches are knowledgeable and fun. I needed a few modifications to certain workouts and they always knew what to do for me. I truly love going to a class every morning to get my day started. I’m now a F45 addict !

Fantastic experience: F45 Westmount: A Community of Care and Excellence F45 Westmount is more than just a gym—it's a thriving community where every member is valued and supported. Although I initially joined F45 Westmount to just get myself moving again and because some of my good friends were going, I didn't expect I would stick around and stay a member. From the moment I stepped through the doors, the positive atmosphere was palpable, largely thanks to the incredible coaches and fantastic owners. Their dedication to creating an environment that fosters personal growth, accountability, and genuine connections is obvious. The team at F45 Westmount is dedicated to peoples whole health and that is something to be celebrated. The coaches at F45 Westmount are outstanding. They bring energy, expertise, and a personal touch to every class, ensuring that each workout is challenging yet accessible to all fitness levels. Their commitment to the members’ success is evident in how they attentively guide and encourage everyone, making sure we are all pushing our limits safely and effectively. Every single one of the coaches brings something different to the class - from ensuring people are using the correct form to making adjustments to support individual needs to to cheers of encouragement to reminding you what station you're at next, the coaches are always on the ball! What sets F45 Westmount apart is the strong sense of community. The relationships built here go beyond the gym, creating a network of accountability and support that motivates you to show up, push harder, and achieve your goals. The friendships formed here make every visit something to look forward to. Allan and Ellen have truly created something special at F45 Westmount. Their passion for fitness and genuine care for each member shines through in every aspect of the gym. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming, supportive environment where your progress is celebrated. If you're looking for a place where you're not just another face in the crowd, but a valued member of a fitness family, F45 Westmount is the place to be. The care, dedication, and sense of community here are unparalleled. Highly recommended!

Fantastic experience: This place is community! I got so much more than what I bargained for, so much more than a workout. Try it, you’ll love it!!

Fantastic experience: The best experience in a workout I’ve had. The owners are amazing, the coaches are motivating and exciting to work with and the atmosphere feels like home. I could not ask for more.

Fantastic experience: No turning back! Joining F45 Westmount has been one of the best decisions I’ve made for my health and wellbeing. Given my athletics background (and sometimes lack of intrinsic motivation if I’m honest), it’s really difficult to find a gym that will meet me where I’m at physically but most especially mentally. On top of that, it’s hard finding one so close to home that will allow me to get back on time from a 6am class so I can get my kids ready for school. F45 Westmount has been an absolute game changer for me; the staff, workouts, levels of accountability and pure joy you get to experience at 6am seems so difficult to attain in one place, but they sure accomplish it here! So grateful! -D

Fantastic experience: I have never NEVER EVER been a fan of group training, until...I had a friend that invited me to a class. After that class, I thought, okay, that was nice, but I didn't love it. I was content with my cheap gym that was around the corner from my house. Then life happened, work got busy, baby turned into a toddler, and 20 lbs later, I lost myself. I let a gym membership go unused for one year. Then Ellen reached out to let me know that her gym has a promotion if interested. It was an easy "yes" since I had a friend that goes there (religiously). During the promo month, I had no intentions of getting a membership until this F45 Challenge started. Like, What?! I had to participate. It kept going to class fun, competitive and gives you a sense of comradery. I needed to see this 6 week challenge through and that is what signed me up for the year. It was a no brainer. So here we are now, 115 classes later. I never have to go to the gym and think about what I'm going to work on, what machine I'm going to use, or youtube new fitness routines I should try. I never have to avoid certain times of the day to be surrounded by idiots in the gym. I never have to find someone to come and workout with me. I have coaches that will always motivate me to lift what I can actually lift, give me free nutritional advice, and always shares the best stories of the class on IG. I can happily say that not only have I changed my habits for my wellbeing, but I have found time in my busy schedule to attend a 45 minute class (religiously). My home (when I wanna be...) away from home lol

Fantastic experience: one of THE best workout studios I've been. Love the sessions, the coaches are great and very helpful. The people attending. It's killing and so fun at the same time.

Fantastic experience: I LOVE F45. I just had my second baby and going there motivated me big time to get back into the gym:). Love the staff and community.

Fantastic experience: Great gym! Good class times, solid workouts, friendly and helpful trainers. I would definitely recommend this location!

Fantastic experience: This is my happy place , the atmosphere is amazing ! The workout time is the perfect , with a functional and cardio mix !

Fantastic experience: I loved my first session with them …. It was amazing ❤️❤️ thank you so much for the motivation tips… Clean space and very professional coach … I highly recommend

Negative experience: Too crowded and no parking.

Fantastic experience: My husband and I joined F45 to get ripped for our wedding! We loved the welcoming and encouraging atmosphere. I love F45 because you can push yourself and also go every day. The instructors ensure you don't get injured and push you to improve. Thanks F45 for helping us drop a few pounds and work off the pre-wedding stress <3

Fantastic experience: Energetic and enthusiastic team that always is happy to help you push yourself to the best of your abilities best decision I made was joining their location !!

Fantastic experience: Great place to workout. Amazing trainers that will push you to your limit.

Fantastic experience: Fun and a great workout!

Fantastic experience: Well to sum up F45 Westmount in one word would be impossible, but I would go with the word supreme. The owners, staff and environment are all amazing. They are always helpful, friendly, knowledgeable and very motivational. I find myself waking up in the morning excited to get to class and see what kind of fun challenge awaits, and even if I’m tired when I walk in at 6 a.m. I quickly find a burst of energy from the environment and the wonderful members and staff to push me to my limits and to have so much fun doing it. I am also quite new to the F45 family but have quickly found a welcoming home and community here with all the amazing members and staff alike. I didn’t take long before I found my stride and have started coming to multiple classes a day. I’ve lost count now but have done over 60 classes in my first month of membership and it’s just so much fun that I plan on doing as many classes as I can get myself to. In these short 30 days I can feel the results in my strength gains as well as seeing visible results in my muscle definition. I’ve been to many other gyms in my life, but F45 and the Edmonton Westmount studio in particular is my new favourite. I’ve never been in a room with such great members and top of the line trainers who go the extra mile to keep everyone working hard and working with proper form. Lastly I would just like to recommend F45 to anyone, in any shape or fitness level. And for anyone who lives in Edmonton and is looking to have fun and get in shape then I would say that even if Westmount isn’t the closest studio to you, come here anyway because it’s worth the extra travel. Hope to see some new faces soon!! Travis Goulet

Fantastic experience: Great 45 min high intensity workout. Fast, effective, and constantly changing. Makes it easier to stay motivated. Shout out to all the coaches!

Fantastic experience: Love F45! Trainers and classes are amazing!

Fantastic experience: I'm loving the variety of workouts and the team at F45. No need to feel intimidated if you've been away from the gym for a long long time, as I was! Has overall been a great experience.

Fantastic experience: I am a busy, working mom of 2 young children and was finding it hard to fit in exercise. I joined F45 after a lot of contemplation. I was worried about returning to group exercise being in the worse shape of my life. When I arrived for my first class, I felt welcomed, included and supported at my level of fitness. The coaches know my name (and everyone else's), encourage me to push through and support me in my technique and when modifications are needed. I appreciate the personalized follow-up I get as well. I though I'd be intimidated as the classes appear to be intense, but the environment is friendly and supportive and everyone is working at their own level. The studio is clean and tidy and always well organized. I have nothing but good things to say and would recommend the studio to everyone, but especially those busy moms that need to prioritize taking care of themselves.

Fantastic experience: Excellent staff and high quality workouts with plenty of variety.

Fantastic experience: Great 45 minute workouts with something different all the time.

Fantastic experience: I absolutely love f45 westmount! The fact that there is a 9:15am class is very considerate as not everyone works a classic 9-5 job and this time works best for alot of people! The owners, Ellen and Alan, are very lovely people and have made the effort to get to know each and every member!

Fantastic experience: When I started at F 45 training westmount, I was at a plateau in my weightloss journey. I knew I needed to incorporate weights and start building muscle but had no idea what to do. So I joined beginning of December and I haven’t looked back… I absolutely love attending this gym, the trainers are helpful, knowledgeable and the F45 community is so welcoming. What I like the most about it is that all the workouts are laid out for you daily and you get the best of everything daily, therefore now I am building muscle and continuing on my weight loss journey. Thank you to F45 training trainers and community for being so welcoming.

Fantastic experience: I’ve really enjoyed my experience at Westmount F45 training. I haven’t been a fan of group training in my past but the team here has made a fun, encouraging and low pressure atmosphere which has suited me well. The groups is a nice mix of folks which make a comfortable atmosphere. And the workouts are varied enough to get great exercise in 45 minutes

Fantastic experience: Super fun work outs with a very friendly and helpful staff.

Fantastic experience: I've always been a huge fan of circuit training since My boxing days. This gym has a good energy to it and this comprises both staff and clients. The way its designed makes it super easy to follow. They have it set up as stations that are numbered w screens showing each workout Also the instructor demonstrates how to do each excersise before everyone starts. This place is challenging in a beautiful way. You go at your own pace w whatever level your at & every penny I've spent so far has been worth it. You actually get fit. Wooot woooot.

Fantastic experience: I love F45 Training Westmount! The coaches and crew are super friendly, inclusive and motivating. I love starting my day with the 6:15am crew. I highly recommend this studio!

Fantastic experience: Great community and l like going so its something easy l can stay consistent with.

Fantastic experience: I visited F45 Westmount Edmonton while on vacation. Loved the walk to the studio with tree lined streets and lots of new tiny homes. The studio was a 15 minute walk from my Airbnb on 125 at NW. The studio was well maintained and had a great selection of merchandise even a few WM pieces. I had contemplated buying their WM sweater event though I live in the Caribbean. The trainers Nick and Sam were great! Nick being from the Caribbean himself had played a soca songs to keep up the energy which didn’t go unnoticed. I also met the owner Alan during class he was so kind and friendly. Will visit again on my next trip to Edmonton.

Positive experience: We need more class from this branch

Fantastic experience: The coaches at F45 Westmount are super friendly, very helpful with correcting form, and are great at encouraging you to push yourself harder. They are more than happy to modify workouts based on your ability, if you have injuries, or just want to push yourself harder. I highly recommend trying them.

Fantastic experience: Westmount F45 is a great place. Not just a typical gym but it has a great sense of community. The trainers are motivational and so personable. The owners are present and very approachable. The members are all so friendly. I look forward to my daily class.

Fantastic experience: Had so much fun at f45 westmount! It was a great challenge, I loved the push and Ellen was so sweet and motivating. The pod system is really cool and gives you a wide variety of different exercises and equipment.

Fantastic experience: Thanks to Ellen for making my first F45 the most fun! Such a great motivator and will definitely be back.

Fantastic experience: F45 Westmount is a fantastic place to workout, and more than just a gym it's a community. Everyone is fantastic - the owners, trainers, and other people who go. It is such a welcoming environment, and everything is adaptable, whether it's your first time exercising or you're a seasoned pro. It can feel extremely intimidating to join a new gym, but everyone at F45 Westmount goes out of their way to make everybody feel comfortable. There's literally no way not to get an incredible workout.

Fantastic experience: Fantastic studio! This F45 has a super fun and supportive workout environment every time I visit. Owners and trainers are so friendly, organized, welcoming and encouraging to all fitness levels. Combined with awesome music and a killer efficient workout, THIS IS THE PLACE TO BE. Highly recommend!

Fantastic experience: Great workout during the COVID 19 pandemic! The enforced protocols (hand sanitizer and questionnaire when you enter the facility, required masks, individual workout area, sanitization procedures) allow you to feel safe while burning calories and building muscle. Pleased with my decision to join F45 Westmount.

Fantastic experience: Fun, challenging, and wonderful group of coaches! Have done a great job of keeping the gym safe and keeping me motivated during this crazy time :) Thanks Guys!

Fantastic experience: F45 Westmount is the greatest workout studio I have ever experienced! Trust me I have tried many. The coaches are motivating and the classes push you to reach your goals. The workouts are constantly changing which means you never get bored of your workout!! It is a studio for ANY fitness level. It’s a no judgement zone and there are people old and young and all different sizes/fitness levels. Their covid regulations and sanitizing schedule make you feel safe and they have incredible live/recorded at home workouts. Try this studio!! They even have a free trial and I guarantee you won’t be disappointed.

Fantastic experience: I LOVE this gym! The trainers and Ellen are so supportive and helpful. The F45 heart monitor really pushes you to kill it each class. I look forward to going to the gym every day because it's always different and up beat. Highly recommend.

Fantastic experience: I recently had an opportunity to try out a few classes recently and it was great. I really loved the programming. Coming in and having everything set up for you is great. I currently follow a powerlifting program 4-5 days a week so not looking to become a full member. I do wish that they offered a more affordable drop-in/casual option but otherwise it was really great and I would recommend it to friends for sure.

Fantastic experience: So happy to finally be able to work out again because I suspended my gym membership due to covid. I feel super safe working out at F45 westmount because of the socially distanced pods, and their sanitation procedures after every class. The coaches at the studio definitely make the workout and classes more fun, while keeping me accountable and always challenging me every class. They are also super helpful with tips for form and modifications if needed. The encouraging, friendly and fun environment keeps be motivated and attending classes regularly! The thing I enjoy the most is the high intensity workouts, 45 minutes only, but you’re getting a crazy workout. I typically hate doing cardio but the F45 classes are a quick and intense combo of cardio and resistance, so you get best of both worlds! LOVE F45 and LOVE THIS STUDIO!!!

Fantastic experience: F45 Westmount is such a fun place to be! The coaches and the music really add to the group class feel. I love that the playlists are never the same, and they often match the tempo of the class that we’re doing on any particular day. You will never get bored because the classes are different each day, and I love variety at the gym. Bonus they’re only 45 minutes long and are super effective! This location is really great for goal setting because the coaches work with you to determine which classes to attend to best meet your goals. There is lots of parking available, the facility and the individual equipment is kept super clean, and distancing is manageable even in a small area. And I love the functional aspect of training that really helps you understand the proper movements. The community that Ellen has made at this location makes me want to stay consistent to reach my further goals and encourages me to come back every time. Thanks team!

Fantastic experience: Great experiences here at F45 Westmount. Everyone here follows the reasonable COVID protocols so I feel very safe here. The equipment and area gets wiped down after every workout by the staff. They don't make me clean it like some other studios I've been to. The workout is excellent! 45 mins is an ideal time for me to workout. The trainers here are very motivating and super friendly to talk to after the session. I am seeing great results so far!! Will be coming here for the long haul!

Fantastic experience: Ellen and her team are always pushing me to my limits! The team is very engaging as well during the workouts, making sure that i have my forms right to prevent injuries. F45 westmount is my go to for an effective and challenging workout. You'll guarantee be sweating like crazy after the 45mins!

Fantastic experience: I've been attending F45 Westmount since they opened. Ellen and the team are great and help keep me on track with my goals. They keep things fresh by having a variety of stations and change up their classes consistently only static thing is which days are weight training and which days are cardio.