MOMENTUM PILATES

Fantastic experience: The classes are varied, challenging, and interesting. I've loved every one I've tried. Pascale and Shannon are fantastic instructors. Joined even though I'm here only once a month. Check momentumpilates.ca out, you won't be disappointed!

Fantastic experience: Wonderful FST with Pascale yesterday. Back and neck felt much more comfortable and relaxed after the treatment

Fantastic experience: I am so happy I decided to jump in and take a membership out with Momentum. I am loving the classes, the instructors, the customer service and welcoming environment from everyone. It never feels like there's any pressure or that you're being judged on the level of fitness journey you are on. I look forward to attending all my classes and appreciate that they can be offered in the evenings. As I do not get home until 5pm.

Fantastic experience: Maya is a phenomenal instructor!!! Trying anything new is always scary but she made me feel comfortable and confident, I always love her classes!!! Couldn’t recommend it more.

Fantastic experience: I was worried about my first fascia stretch therapy session, but Pascale made me feel at ease. The stretching was painless and at times felt wonderful. I am going back in the hope that my back pain will be brought under control.

Fantastic experience: Very clean. Amazing Instructors! and Really loved my FST session with Shannon.

Fantastic experience: Best Pilates Studio in Kingston

Fantastic experience: Such an informative and educational experience in my Pilates journey but also a great atmosphere where I am comfortable. I would like to thank all the instructors and note Pascal who has been my instructor lately.

Fantastic experience: I experienced a Fascial Stretch session with Peggy. She applied just the right amount of pushing and pulling for a deep stretch, without it feeling torturous. I still feel lighter, my mobility has improved, and my energy level is higher. I definitely recommend Peggy; she seems to enjoy what she does and delivers amazing work.

Fantastic experience: My visit was utterly fantastic!!! So glad I made the trip from Ottawa to see Peggy and her crew!!!

Fantastic experience: Pascale is a highly skilled FST practitioner who is very responsive to feedback and provides an amazing experience. By assessing your imbalances and mobility she crafts an amazing hour on the table where you can experience relief from stiffness and long lasting increases in flexibility.

Fantastic experience: Positive environment with professional instructors. Highly recommend it for experiencing a variety of pilates.

Fantastic experience: Excellent, experienced staff. Highly recommend the Frederick Stretch Therapy - many benefits felt after two sessions.

Fantastic experience: Definitely 5 Stars Even my feet feel better and I can breathe better too, on top of the usual improvements.

Fantastic experience: Kind and professional and dedicated to improving your health and wellness. Had another great FST. Immediately felt greater ease of movement with the added benefit of improved sleep. Thank you.

Fantastic experience: I have incorporated Pilates as part of a rehabilitation program with Veterans Affairs post my release from the military in Aug 2022. I very quickly noticed a reduction in muscle stiffness, body soreness, stronger core, improved focus, sleep, and many other benefits supporting better health/well-being. Thank you to the team at Momentum Pilates! Look forward to continuing this journey and appreciate the support!

Fantastic experience: Great classes! Absolutely amazing instructors!!

Fantastic experience: I’m stronger and fitter now at 65 years of age than I have been in decades thanks to Momentum Pilates!

Fantastic experience: FST is a great experience. For tightness in your joints, the stretch leaves you feeling much looser. Peggy is very knowledgeable at targeting your aches and pains. I highly recommend this treatment!

Fantastic experience: Just had my first Fascial Stretch it was amazing!

Fantastic experience: I went in today very tense and left feeling like I was floating. It will take a lot of hard work on my end to keep myself in this new zone of mobility, but what was achieved today was beyond what I thought it would be. I felt very relaxed and calm throughout my session, as well as cared for. Peggy was great at making such strange positions feel comfortable, both physically and mentally.

Fantastic experience: Had my first fascia therapy session today and I was impressed at how much my joints and muscles relaxed. I have chronic pain and this was so helpful. I can’t wait for the next session! So happy

Fantastic experience: I have worked with Peggy, my personal instructor, for almost 2 years. The pilates sessions have benefited my body amazingly! Today, I'd like to share my new experience: a combo - Fascial Stretch Therapy followed by a private pilates class. The result surprised me and I believe it will also amaze you! Who would turn down an opportunity for such a productive two-hour workout?

Fantastic experience: Friendly,knowledgeable and very helpful.

Fantastic experience: I have been a member of Momentum Pilates for 5 years and my Pilates classes are a gift I give to myself. I love the collegiality, the amazing, knowledgeable instructors and the variety of classes available.

Fantastic experience: I am so happy that Momentum Pilates is in Kingston. I started attending after moving here from Calgary almost 15 years ago. I've enjoyed every single class and instructor. Cannot recommend more highly!

Fantastic experience: Momentum Pilates has a welcoming atmosphere and the class sizes are small, so you get personal attention and assistance from the instructors. The instructors make the classes fun and modify the exercises for all abilities and fitness levels. And the clients are friendly, welcoming and supportive. I thoroughly enjoy the classes I attend, they are always challenging and fun and it gives me an hour to do something positive for myself.

Fantastic experience: Wonderful classes and instructors! Many different classes to experience with knowledgeable instructors.

Fantastic experience: Peggy is amazing! Fascial stretching has helped my muscle/skeletal movement greatly. Highly recommend trying out fascial stretching. Game changer.

Fantastic experience: Momentum is a wonderful and welcoming studio. After two difficult pregnancies and some surgery, I felt like I'd never get back to feeling strong again. After about a year of private sessions with Peggy, I joined their regular classes and can say that I feel at home in my body again. I can't thank them enough. They took my limitations and injuries seriously - including diastasis recti - and I was able to safely and confidently rebuild strength and functionality. Plus, it's always fun. They are the best.

Fantastic experience: Incredible experience at Momentum Pilates!! Easy to use app to book classes, sparkling clean studio, and most importantly awesome instructors!! Maria’s classes are my favourite!!

Fantastic experience: Love this place. The instructors are knowledgeable and personable. The other members are fun and friendly so I actually want to go and work out. I am fitter than I have been in many years. Thanks Momentum.

Fantastic experience: Fantastic. Just fantastic.

Fantastic experience: I started taking the stretching therapy from Peggy to deal with pandemic stress, and I couldn’t believe the releases that I’ve had. Clearly, Peggy is an expert in what she does. I’m a big believer in muscles holding stress, and she works it all out. She’s amazing.

Fantastic experience: It was my first reformer class and it was lots of fun. Will be back.

Fantastic experience: I have been doing personal Pilates with Peggy for 6 years, following a catastrophic car accident, and hope to continue seeing her for many more. I attribute my gains in strength to my work with her. Peggy is extremely knowledgeable about how muscles work together in the body and personalizes exercises to meet an individual’s needs, regardless of age. (I am 68.) Her sense of humour, enthusiasm and encouragement make the sessions fun even when they are challenging and time always passes quickly. I could not recommend Peggy’s services more highly for people of any age and fitness level.

Fantastic experience: I am so grateful for Peggy and Momentum Pilates. I am a professional dancer and always wanted to try Pilates but never knew where to look. Peggy was recommended to me back in April and she has had me hooked ever since. I have been training with her twice a week online since April. She is AMAZING! I am discovering new strength and flexibility in myself that I never knew was there. I highly recommend Peggy and Momentum Pilates. Not only is Peggy a professional and extremely knowledgable, but she also has the most motivating, kind, and loving personality!

Fantastic experience: Over the years Momentum’s reformer classes “reformed” my shoulder/rotator cuff issues and, along with walking, boosted my fitness level dramatically. (For context, I’m in the codger category, but both my wife and daughter have had a taste, enjoying a class, while feeling appropriately challenged). When COVID hit I was sceptical about moving to try mat classes online (I hadn’t had the strength to enjoy them when I’d tried them elsewhere a few years ago). What a wonderful surprise! A great variety of classes with consistently excellent instruction and you’ve even optimized the technology. I highly recommend Momentum, in class and online. Hoping to take you camping with me in the Fall!

Fantastic experience: As a 76 year old member since the beginning in a chuch hall, I feel confident in saying that Peggy and her fabulous staff provide the best Pilates workouts in Kingston! Her new studio is phenomenal but her virtual workouts have kept me healthy and fit throughout the pandemic. Join now before the post pandemic rush!

Fantastic experience: Both my husband and i are participants and so love it all!! The staff go above and beyond to provide the best for their clients!!! Joined several years ago and haven't looked back...feel so much better and socially it is a fun place to be!!!! GIVE IT A TRY!!!!

Fantastic experience: Momentum Pilates is an incredible place, lead and staffed by people who care deeply about improving the quality of life of their clients. I have been a client of Peggy’s for several years; I trust her fully to understand and work with my specific body mechanics and injuries to help me better move with ease and strength in my day to day life. If you’re looking for thoughtful low-impact exercise, this is your place!

Fantastic experience: Peggy is an excellent instructor!

Fantastic experience: Momentum Pilates is amazing and I would not hesitate to recommend them! The instructors are fantastic, knowledgeable and make exercising so much fun.

Fantastic experience: Momentum Pilates has a great location, fantastic equipment and a highly trained staff. I have been training here for over 10 years, I am a professional dance educator and I highly highly recommend this studio!

Fantastic experience: Momentum Pilates is a wonderful studio where everyone’s fitness goals are supported. They are a very knowledgeable team and classes there are always fun!

Fantastic experience: After being diagnosed with "Hockey Hips" and poor flexibility 7 years ago I have been seeing Peggy and the crew at Momentum for Pilates weekly. These sessions have helped to keep me active. They are super knowledgeable, enthusiastic and helpful.

Fantastic experience: Peggy and her staff are awesome, everyone here is so welcoming. I trust and respect their knowledge and expertise. These classes continue to keep me balanced and strong so that I can continue to pursue an active lifestyle.

Fantastic experience: It’s hard to keep quiet about how wonderful Peggy and her team are at Momentum Pilates. Nine years ago I tried Pilates for the first time after surgery looking for a way to pursue a healthy/safe recovery with a secondary objective of getting on track with a steady fitness regime. I joined with a group of friends and we have never looked back! Peggy and her professional team of instructors are well trained, knowledgeable and offer personalized and individual attention in a very comfortable and modern setting. My body is stronger than ever and I feel great. Best of all, they are like a second family and boy do we have fun!!

Fantastic experience: I was one of those people who HATED exercise. I found it overwhelming and discouraging when I didn’t attain the goals I set for myself. So when a group of my close friends discussed trying out PILATES together, I reluctantly agreed………and LOVED it!!! At the beginning, I had no core strength or flexibility. But learning to engage with your body and being guided to a more healthful approach to wellbeing is an amazing journey! Through expert guidance from Peggy, I have accomplished things I never thought I could do! I come away from class energized and recharged for my week—I wouldn’t even consider going anywhere else! AND the studio is beautiful!

Fantastic experience: Absolutely loved my FST treatment!!!

Fantastic experience: Momentum Pilates is more than a Pilates studio. It is a business that uses the hearts and intuition of their instructors to help each client reach their goals and find the potential that sometimes we didn’t know existed. Since beginning Pilates with a group of friends years ago, I have seen each of us conquer challenges both physical and mental and be better individuals for it. Thank you to Peggy and the staff for the push, the patience and the perseverance which makes as all better mentally and physically. Marg Hart-Nadon

Fantastic experience: A dedicated group of instructors that keep the classes interesting and fun. Throw in some fascial stretch therapy, some private classes to re-focus and you have a body that feels the direct effects of building stability through the aging process. I have had several Injuries and they know how to help adapt the exercises to suit my needs. Use it or you’ll lose it as they say. Stretch, strength, balance, repeat. I couldn’t imagine exercising anywhere else.

Fantastic experience: I have been going to Momentum Pilates for almost 9 years now and I love it! Pilates has made me stronger and healthier. All of the instructors are amazing and they offer a wide range of classes in a great, friendly atmosphere! I love that classes are kept smaller so you get individual attention. I can't say enough about Momemtum...if you've been thinking of trying Pilates this is the place to go!

Fantastic experience: Wonderful friendly environment and knowledgeable staff

Fantastic experience: I have taken classes at many studios over the years and Momentum Pilates is among the best. The instructors are very skilled professionals - dynamic, energetic, knowledgeable and fun. There is a good variety of classes offered and at various times. The classes are as challenging or relaxing as you want them to be. And the instructors will help you address your fitness or rehabilitation challenges. Definitely recommend Momentum Pilates!!

Fantastic experience: Momentum Pilates Studio has been welcoming, inviting and butt kicking. All of the instructors are encouraging and knowledgeable all while pushing you to work to and surpass your physical and mental limits. I am so happy to have discovered Peggy and all the Ladies and Gentlemen at Momentum Pilates.