Energetics Kingston

Welcome to **Energetics Kingston**, where fitness is redefined through the lens of scientific research and proactive healthcare. Located in Kingston, ON, our facility offers a comprehensive and customized approach to physical well-being, designed for individuals seeking **pain-free movement**, improved mobility, and maximum results in minimal time. We believe that exercise is not just about aesthetics, but about investing in a healthy, sustainable lifestyle that empowers you to take control of your health.

Our training philosophy is centered on **High Intensity Training (H.I.T.)** and utilizes advanced **MedX equipment** to ensure safe, effective, and efficient workouts. By monitoring every aspect of your session, our certified professionals help you achieve significant strength gains and functional improvements in just 30-minute sessions, typically two or three times a week. This method avoids overtraining while maximizing muscle repair and tissue strengthening.

At Energetics Kingston, our team of **IART-certified Fitness Professionals** provides specialized care for all clients, including athletes and golfers. Our founders, Amber Peck and Mark Antoine, along with our expert trainers Joey Ryce and Kurtis Miller, bring extensive knowledge in biomechanics, rehabilitation, and sports performance. Whether you are recovering from an injury, looking to enhance athletic performance, or aiming for general fitness, we develop precise, individualized programs based on thorough intake and physical assessments.

We also offer cutting-edge technology, including the **FIT3D Pro Scanner**, for detailed body composition analysis and 3D posture evaluation. Additionally, our specialized **Golf Fitness Program**, certified by the Titleist Performance Institute (TPI), helps golfers of all levels optimize their swing, increase distance, and prevent injuries through targeted mobility, stability, and power training. Join us to exceed your goals with evidence-based fitness solutions.

Energetics Kingston: Reviews

5/5 (10 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Andrew McNulty Published on 2 years ago

Fantastic experience: Great place to work out great people and they have showers

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Angela McGregor Published on 4 years ago

Fantastic experience: Marc is highly knowledgeable and has helped me train safely through my injuries. I have learned a new way of training and have felt challenged with each and every workout. I’d would recommend him to anyone looking to improve imbalances in their physique, improve strength and build muscle!

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Kris Wood Published on 4 years ago

Fantastic experience: Thanks Mark

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Daniel Beauregard Published on 6 years ago

Fantastic experience: Great team of professionals, focused on your wellbeing.

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Lesley Allison Published on 6 years ago

Fantastic experience: I have used amber as my PT for 7 years now! she is extremely knowledgable and puts you right at ease. The space is clean, quiet and professional. would highly recommend to anyone looking for a personal trainer

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Orange Justice L Published on 6 years ago

Fantastic experience: I love Energetics! I have a medical condition that makes working out difficult and my trainer is so knowledgeable and tailors workouts to strengthen muscles to help me and pushes me in a safe way so I can get strong! Highly recommend!

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Renka Gesing Published on 7 years ago

Fantastic experience: Very knowledgeable, supportive, friendly trainers.

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Aline L LaRochelle Published on 7 years ago

Fantastic experience: Best PT In Ktown

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Aline LaRochelle Published on 8 years ago

Fantastic experience: Best PT In Ktown

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Alan Kennedy Published on 8 years ago

Fantastic experience: The best personal trainers in Kingston. Very knowledgeable staff, would recommend to everyone.

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