F45 Training Symons Valley

Fantastic experience: F45 Symons Valley is an amazing place to workout. I have achieved fitness goals here that I didn’t think were achievable anymore. The coaches are so supportive in helping you reach your goals. They are always around helping with adjusting form and adapting exercises where needed. I would recommend F45 Symons Valley for your fitness goals, the workouts are very effective. The F45 community is so supportive, genuine and non judgmental. Just try one class, that’s all it took for me to carry on my fitness journey here.

Fantastic experience: F45 Symons Valley has truly exceeded my expectations. From the moment I stepped through the doors, I knew I had found my fitness home. The trainers are incredibly supportive, always pushing me to achieve my best while prioritizing safety and well-being. What sets them apart is their genuine dedication to each member’s success. The sense of camaraderie among the gym community is extraordinary. Whether you're a seasoned athlete or just starting your fitness journey, everyone is welcomed with open arms and encouraged every step of the way. A standout feature of F45 Symons Valley is the thorough demonstrations at the start of each session. These not only ensure proper form but also empower members with the knowledge they need to maximize their workouts. From my first conversation with Nichole, I could tell she genuinely cares about helping people achieve their goals. Her thoughtful, personalized approach made me feel valued, not just as a member, but as an individual. What truly makes F45 Symons Valley unique is the community Nichole and the coaches have fostered. With regular social events, celebrations of milestones, and a strong support network, it's clear that this gym is more than just a place to work out—it's a place to belong. Having been to several gyms over the years, none compare to the warm, welcoming atmosphere at F45 Symons Valley. Huge thanks to the entire team for creating such an exceptional experience.

Fantastic experience: Love the variety of strength, cardio and hybrid workouts! So great that the classes/formatting change every month. And most of all the supportive community!!!!

Fantastic experience: The F45 training workouts are amazing!! I’ve tried many different varieties of workout programs and this is by far my favourite! The workouts are challenging but still easy to follow. The community at F45 Symons Valley is very special. The members and coaches are all so kind, friendly, and supportive. Nichole and her team are very knowledgable and have created a fun, positive workout environment!

Fantastic experience: This place is absolutely amazing! I might be biased, but spend just one week here, and you’ll definitely start feeling different. Beyond the physical improvements, it’s the sense of community that truly stands out. You’ll find yourself inspired by other members and their dedication. What I love most is seeing the coaches training right alongside us—that’s such a “wow” factor for me! Every coach is incredibly welcoming and always pushes you to do your best. But what really sets them apart is how much they genuinely care. For example, I injured myself once and also trained here during my recovery from major surgery. The experience was incredible—every coach checked in to see how I was doing and offered me tailored alternatives so I could still get the most out of every workout. Over 100% recommend this place. You won’t be disappointed.

Fantastic experience: Excellent studio and method for people without too much time to train. My in-laws changed their sedentary lifestyle thanks to this franchise, so I decided to give it a try. It's worth every penny. Kudos to all the coaches for putting on a great attitude.

Fantastic experience: Absolutely thrilled with my experience at F45! After trying out Round9, I was a bit skeptical about switching, but F45 has completely exceeded my expectations. The workouts are incredibly dynamic and varied, keeping me engaged and motivated every single session. The trainers and the (always present and involved) owner Nichole are top-notch—super supportive and genuinely invested in helping you achieve your goals. The atmosphere is electric, with a fantastic community vibe that makes every class enjoyable. What sets F45 apart is their innovative approach to training. The functional workouts are not only effective but also designed to be challenging yet accessible to all fitness levels. Plus, the facilities are modern and well-maintained, adding to the overall positive experience. If you're looking for a high-energy workout that delivers results and is far superior to Round9 and any other facility (I've tried Orange Theory too), F45 is the place to be. Highly recommend it to anyone looking to elevate their fitness game!

Fantastic experience: F45 is amazing. The coaches are super helpful. The team atmosphere is admirable. I have workout for years prior to starting my F45 journey; the results I’ve seen in 2 months are outstanding. Thank you!

Fantastic experience: F45 is such a great place to work out! I have been going to F45 Symons Valley regularly for the last 6 months and each time I go, I enjoy it more and more! I love that there is diversity with each work out from strength training to cardio. I am always sweating by the end of it and each class is 45 minutes, making it easy to fit into your day! What makes the Symons Valley F45 stand out is the community of members and all the coaches! Everyone is there to cheer you on and help you achieve your goals, it is the best atmosphere to be in. Huge shout out and thank you to the team at F45 Symons Valley!

Fantastic experience: F45 Symons Valley is an amazing place to work out. What really makes it standout is the community there, everyone is made to feel welcome. The coach’s (aka trainers) encourage you to do your best my finding ways to make the most out of your workout. They can the adapt the exercises to your level of intensity. They are always observing and providing feedback on how you can improve and make sure you are doing the exercises in a safe and effective manner. On top of what I have mentioned above, they occasional have themed workouts (for Pride, Canada Day, Christmas…) and there is a DJ on Saturdays mixing beats, all together this keeps me motivated to work out and not want to miss a day. Thank you Team F45 Symons Valley!

Fantastic experience: Wonderful studio. Love it!!!

Fantastic experience: I started with the 10-day trial & was immediately hooked! The coaches are amazing & very welcoming, as well as the community! I always feel great after every workout!

Fantastic experience: Feels like one big family… coaches are super nice and supportive.

Fantastic experience: Fire coaches, fire members, fire community. Workouts are fire too. Just an overall fiery place

Negative experience: I was not able to make contact with anybody to get additional information such as pricing (not available on their website). Called numerous times, left a voice mail, and reached out by e-mail. Couldn't imagine if an issue arose and I was ignored in the same way. Edit: In response to the reply, the email provided is exactly the email I reached out to. I've called the phone number many times (6 times since Friday June 7). Surely there would be a history of missed calls?

Fantastic experience: I started with a 10 day trial at F45 Symons Valley, I have enjoyed it immensely and highly recommend this facility. Great trainers and good vibes.

Fantastic experience: As a regular at F45 Training Symons Valley for several months now, I want to share my fitness experience. Every workout session is meticulously crafted, offering 45 minutes of intense exercises (extending to 1 hour on Saturdays) to push your physical and mental boundaries. With sessions spanning from heart-pumping cardio to strength training routines, each class will leave you feeling both fulfilled and drenched in sweat. The cross-training sessions here are among my favourites. The post-workout stretches led by coaches are fantastic, and Saturday's sessions with the DJ's electrifying remixes add an extra punch to the experience! What truly distinguishes this gym, however, is the unwavering commitment of each coach. Their dedication, motivation, and guidance in correcting form all contribute significantly to each member’s progress, standing out notably from similar services provided elsewhere. The community within this specific F45 is the vibrant pulse that truly defines this gym. It’s an inclusive and supportive environment that welcomes everyone, from novices to fitness enthusiasts. The unified spirit among members is truly remarkable – they lift each other, celebrate achievements, and offer support during tough sessions or challenging times. As a result, these friendly connections extend far beyond the gym walls! I highly recommend experiencing the rigorous exercises that are guided by great coaches and supported by a fantastic community. It's more than a workout; it's an empowering journey toward your fitness objectives!

Fantastic experience: We’ve been hooked on F45 ever since the first class of the 10 day trial. Nothing compares to the workout you get in group fitness and F45 makes them engaging, fun and hard (in a good way). It’s also great they offer different commitments based on your availability. I highly recommend giving F45 a try.

Fantastic experience: F45 is incredible - there is a little bit of every type of workout in these classes, so you get a well rounded health benefit (muscle mass increase, cardiovascular health+ endurance, flexibility, weight maintenance, etc!) We love Nichole + all of the coaches at Symons Valley. We knew after our first class on the 10 day tryout that we were going to signup! We did the limited pass at first but have already used all of our classes in 2.5 weeks so are going to unlimited. Best workout format I've ever done. So motivating!!

Fantastic experience: I LOVE F45 classes; I believe in how effective they are, the team environment and the screens to help direct you and show your progress. It is mentally engaging and the time goes by quickly. The F45 Symons Valley in particular is a great location. One class I went to had an area power outage; the team working there quickly responded and adapted and we had a phenomenal workout! They were quick to think on their feet and that really showed me how above and beyond they go to care about what they do. I highly recommend F45, and this location in particular!

Fantastic experience: I was skeptical about joining F45 but after the 1st class, the coaches were very friendly and supportive. I love the community, everyone is helpful and there’s no judgement whatsoever. I think I’m addicted to F45. Hehe.

Fantastic experience: I have been to a bunch of f45 locations in Calgary and this one is by far by favourite. Greg is awesome and the rest of the team too! Great energy, clean, friendly athletes, and safe space!

Fantastic experience: Intense workouts, supportive coaches, and a motivated community that help you to push yourself. 10/10 would ALWAYS Recommend!

Fantastic experience: Offers different flexible membership commitments that someone like me who lives in two places can access regularly. As with any F45, the workout is efficient and effective - and this place delivers! The coaches are great, there to correct your form, push the intensity to your level or just lift the vibe. Unlike others, I hate working out so integrating an intense structured time delivers maximum physical and mental results without having to wrestle with my internal self pleading for a Netflix binge instead. I live a very busy life but the workout game is strong because of this studio! Highly recommend this studio!

Positive experience: I have been going for a couple of weeks and the atmosphere and community is amazing! The workouts are challenging but modified if you need it. The owner Nicole is so welcoming and inviting. I love starting my mornings at F45.

Fantastic experience: I have been going here for 98 classes so far and the experience has been awesome. All of the coaches are great at motivating in a positive way while ensuring you are doing the exercises safely and properly to obtain results.

Fantastic experience: An amazing way to get your fitness high for the day! Whether your an early riser or like to to recharge after work your guaranteed to be in/out within 45 minutes. The atmosphere is friendly and welcoming with like-minded folks at varying stages in their health journey so your bound to find someone who can relate to your challenges or conversely you can follow the stories of those who have found a community and benefited from engaged and friendly faces that push you to better yourself each time out. Your surrounded by knowledgeable coaches who monitor your form and encourage you to push your limits. The equipment is top-shelf, the gym neat and tidy, and most importantly your never going to walk into the same workout twice unless you have so much fun you decide to take the class right after. Highly recommend!

Fantastic experience: I’ve loved every workout I’ve done at F45. I love that they are different every time and very effective. The coaches are helpful and Hollywood Saturdays with the live DJ are so much fun!

Fantastic experience: I joined F45 Symons Valley almost 2 weeks ago now and it is meeting my expectations and more!!! The workouts are intense and make me work. The couches are always there to encourage me and help me with my form. It has been over 4 years since I worked out regularly and I am enjoying every moment of this. If you thinking of joining a gym and want a team to cheer you and support you all the way this is the gym for you!!!

Fantastic experience: Great energy and super well knowledge trainers. Once you get into the workouts you’ll feel the change in your body and wellbeing. Definitely recommend to all. Friendly clean and positive happy atmosphere.

Fantastic experience: Classes are challenging but rewarding. Great coaches and great environment. Easy to book classes. Highly recommend.

Fantastic experience: Great workout !!! Always different and challenging.

Fantastic experience: I can't say enough great things about this studio!! F45 truly has changed my life and I recommend it to absolutely everybody I know. The amazing team at Symons Valley always make me feel so welcome and supported and the community here is truly one of a kind. Love these guys!

Fantastic experience: F45 Symons Valley has been AMAZING!! I’d be lying if I said it was easy, but the friendly environment, motivating coaches, and NO REPEAT workouts have made getting back in the gym so enjoyable. I think Saturday morning with a live DJ has been my fav!! Thanks Nicole for all your support!!

Fantastic experience: A month before F45 I had took a month off from going to the gym, I had lost the motivation for my health and fitness. After the month, I decided A change was needed. I first signed up for the 10 Day trial and before my 10 days were up I immediately signed up for the full membership! The members, the coaches are all so friendly, they definitely keep you motivated and push you beyond your limits. F45 has definitely made working out fun for me again. I highly highly recommend!

Fantastic experience: Amazing coaches and an amazing atmosphere! Thx Coach Nichole and Coach Greg, you both rock!

Fantastic experience: I was a member of another gym for over 5 years and F45 was a nice change of pace. Seemed like all other gyms were more concerned about getting your money/membership than they were about the members. I was away for a week due to work and could not attend F45, the follow up after not attending for a week was a welcome surprise.

Fantastic experience: My wife and I have been a part of several gyms or training studios or group fitness classes in the past but we have happily settled into F45 in Symons Valley for a number of reasons. The coaches are great, keeping everyone safe and the classes exciting. The classes are suitable for beginners or hardcore enthusiasts that are looking for a different way to challenge themselves. However most significantly we have found a wonderful community of friends to train with and to help keep us accountable. Many gyms can turn cult-y, but this is just a great group of people who are fun to work out with. Oh ya, and it friggin works!!!!!

Fantastic experience: This is the first time in my adult life that I’ve been excited to exercise! I love that I just book my classes and show up. The plethora of equipment is already set up, the screens guide you through the workout (that’s always different) along with a coach who’s looking out for you and giving encouragement through the challenging classes. Not to mention the real spirit of community amongst the members and this studio is in a good location that always has plenty of parking.

Fantastic experience: Great community of people. You can either go work out and not socialize or you can do both! Straight forward workouts that make sense. Great trainers that help you out with your form as you workout in a group setting.

Fantastic experience: Absolute favourite part of my day everyday - great coaches, great atmosphere, great workout. I get moody if I don’t go…

Fantastic experience: Love the sense of community from this gym. They are always encouraging and helpful if you need to make adjustments.

Fantastic experience: I’ve been coming to this F45 location for a little over a month now and have started to fall in love with working out again. I’ve been thrilled with my results so far. The trainers are amazing and so attentive. As a beginner level I never feel out of place as the atmosphere is so friendly and supportive. Would super recommend this location to anyone looking to up your fitness game no matter what your fitness level is.

Fantastic experience: The coaches are amazing and very friendly and knowledgeable! The atmosphere isn’t intimidating and the workouts are always changing and challenging! Would highly recommend if you’re the type who gets bored at the gym or tired of doing the same routine day after day!

Fantastic experience: Really enjoying F45 so far! Lots of variety in the workouts and its SO efficient! 45 minutes of pretty much non stop work and you're done! Great community vibes as well, lots of people with positive attitudes helping each other along. The owner and trainers are super accessible on social media and through email if I have any questions.

Fantastic experience: What makes this location amazing is not the same video exercises you follow, like in every other F45, but the level of energy coaches bring every day,and what an amazing group of professionals who come to class with one purpose in mind to simply make a better version of themselves, version 2.0 lol Coaches are so engaged with everyone that you simply feel like you are part of a great team.i absolutely love this gym .

Fantastic experience: I’ve really enjoyed my time so far at the Symons Valley F45 Studio! It’s such a great environment that I was so whole-heartedly welcomed into! The workouts are great! I’m constantly wanting to challenge myself throughout the workout, the coaches are supportive and encouraging, and the overall environment in the room is unmatched ! A super great experience that has reminded me that working out can be fun!!

Fantastic experience: One of the best decisions in my life is to join this place. Love it.

Fantastic experience: If you’re looking for an efficient but challenging workout this is your place! Coaches are friendly and approachable.

Fantastic experience: I absolutely love working out at F45! The trainers at F45 Symons Valley are super friendly, make sure you are doing the exercises correctly and make you feel welcome all the time.

Fantastic experience: As one who has struggled with their weight their whole life, what truly becomes the motivating factor in this journey is not just diet and exercise but an electrifying FUN community like F45 Symons Valley. The energy here is unique and the personalities that make up this community, from the coaches to the members, are truly the motivational magic behind its success! All of the coaches are exceptional and most of all engaging, upbeat fun human beings - ready to rock your workout with you! Special shout out to the head coach Nichole. This role was absolutely made for this shining burst of an effervescent, smiling energy of a girl! You just can’t help but love her! From the regular socials to the very strong community (bbq’s, Thursday drinks at the Tipsy Pig, hikes, challenge parties, themed workouts, etc) this F45 truly HAS been “team training, life changing” for many...and especially myself...and I don’t say that lightly (no pun intended). Ps 9.30am classes are the BEST!! :-)

Fantastic experience: I love this place. I’ve tried all types of workouts from boot camps, CrossFit, personal training, to kickboxing but F45 is something I’ve been going to consistently from Day 1. Great atmosphere, encouraging coaches who correct your posture, really good music. I’ve gotten a lot stronger and I feel confident in myself. You won’t regret joining!

Fantastic experience: An amazing gym! Trainers are outstanding and classes are fun yet challenging. Guaranteed sweat every time!

Fantastic experience: Love F45 the workouts are very challenging but fun and the time flys by, the coaches are great too

Fantastic experience: F45 is one of the best work outs I've experienced. Equal focus on cardio and resistance training generates amazing results! This is a great studio with awesome coaches! Give them a try, you won't regret it!

Fantastic experience: Completely addictive. Hate missing a session

Fantastic experience: The perfect balance between a classic HIIT training class and cross-fit. Whether its been a decade since you went to the gym or you're a hard-core HIIT fan, F45's diverse, challenging and fun classes will help you loose weight, add muscle or maintain your conditioning - I've been there just over 6 months and have added over 5% to my muscle mass going 4 times a week. Plus, the atmosphere is really fun, the workouts change every time, and the coaches and members are super friendly - this is the gym for "regular" people for sure!

Fantastic experience: I am addicted!!!! Every work out is challenging, and I feel like a million bucks walking out of F45. From Aaron Redekopp

Fantastic experience: I found writing this review very difficult. I didn’t know how I would put into words how important F45 Symons Valley has been for me. It is the most inviting and welcoming place I have ever worked out at. The coaches are honestly outstanding - both with their knowledge in fitness and their ability to make you feel valued and that they are always in your corner. They will workout alongside me to make sure I’m working as hard as I can and encourage me to lift heavier. F45 builds a community of like minded people who want to see you succeed. I have truly made life long friendships here. I began working out at F45 at the end of September and since then I have lost 37lbs - 29.7 of which was on their 8 week challenge (which is a blast.) It has honestly changed my life. I’m stronger, lighter and mentally happier. As cheesy as it sounds, it really is life changing. I couldn’t be more grateful for this place and for the people I’ve met here.

Fantastic experience: I have never enjoyed going to the “gym” I always worked out alone or outside. This is the best experience I have had in a long time! I am so impressed with F45 and all they have to offer! Their coaches show you the proper techniques and are very encouraging! I am so glad I took on this challenge!

Fantastic experience: I have been going to F45 Symons valley for 3 months and I can’t say enough good things about it. The trainers are so amazing. They are always on you correcting your form and pushing you to go harder, lift heavier and work hard. From the time you walk through the door you will feel like family, community. Everyone is so friendly and encouraging. The challenges are amazing. I have managed to lose 7% body fat and add two pounds of muscle in the last few months. So if you have been thinking about trying, do it. You won’t regret trying!

Fantastic experience: I have tried nearly all workouts in the city, and I can say that F45 is one of my favorites! I absolutely believe that if this workout is done consistently my body and fitness level will change. F45 Symons Valley trainers and staff is very professional and motivating!

Fantastic experience: Great workout. Great coaches. Positive atmosphere.

Fantastic experience: This is such a great place to workout!

Fantastic experience: awesome work out!, great music! Instructors are welcoming and very helpful

Fantastic experience: F45 Symons Valley location is great! A welcoming atmosphere with tons of energy, great music and energetic trainers. Always a group celebration when the time is up. Prepare to get your sweat on!

Fantastic experience: Great coaches, great classes, great variety... Never feel like you're doing the same thing twice and always a challenge. Just went back after a break. Better than ever. June 2022 Update: still good

Fantastic experience: If you are looking for a fun exercise program that works your body in all ways look no further. The atmosphere is great and the trainers are exceptional. They are there to correct your form and encourage you to push yourself. You can consult with them afterwards as to what works for you or not. They can customize the exercises to meet your body's limitations. There is no pressure tactics to sign on even when completing the trial. I think the workouts and how you feel after sells itself.

Fantastic experience: I have been doing at home workouts for a couple of years now but after a fitness retreat in Bali this year, I knew I needed a group atmosphere of working out. I had done F45 workouts all summer and was so excited to see that one closer to home was opening. From the moment I walked into that gym I was welcomed with open arms by the trainers. They are so kind and helpful and are true cheerleaders. The workouts are KILLER and quick. The results I am seeing in the current 8 week challenge are insane and I have never felt better physically or mentally. The best part for me though has been the friendships and bonds I have made with my 5:15am crew and trainers. It is probably one of the highlights! It gets me out of bed every morning excited for my workout! I HIGHLY recommend this place to anyone who needs that extra push and loves to have motivated people working along with you. No matter your fitness level, this place is for everyone!

Fantastic experience: I don't even know where to start ! Symons Valley F45 is outstanding. Each and everyone of the Trainer's is supportive and attentive at every class. I have never been as motivation to exercise as I am now that I have joined F45. This is a whole new lifestyle for me, I am feeling healthier everyday and I love it. Thank you to all the staff that make each of my days better.

Fantastic experience: Never thought that waking up before the sun to head to the 5:15 am class would be so exciting! The classes challenge me to keep building, coaches support and encourage me to keep going and the community sweats with me and cheers me on. I’m amazed with the journey so far and am super grateful for all the studio offers. Thank you coaches for always going the extra mile for us. I know I can be successful here!!

Fantastic experience: I've been going for about 6 weeks now. I've never even set foot in a gym before, so I was a little apprehensive but everyone made me feel incredibly welcome. There was no pressure, just encouragement to do my best. The trainers are always offering helpful tips and the group setting helps keep you motivated. Im feeling better than ever and I'm down 19 lbs.

Fantastic experience: I love this place for bootcamp. Great atmosphere and great coaches. Always challenging and the classes are always different.

Fantastic experience: I started working out at F45 Symons Valley about a month ago. The trainers are amazing - they are attentive, just like having a personal trainer and motivate you to work hard. In just 4 weeks, I have doubled the weights that I am lifting and can see results. I just started the weight loss challenge - The meal plan is easy to follow and accommodates for my plant based diet. I highly recommended F45 Symons Valley. It’s the best boot camp/ group fitness in Calgary.

Fantastic experience: Absolutely love f45 in symons valley.. Some work outs are intense but feel good, besides its only 45 minutes and you are done.The staff are all absolutely amazing. They're so friendly and always look out to make sure your ok. Kayla is also awesome and really answers all my questions. Hanan..

Negative experience: Attempted to contact the business. Tried to email and there was no response to the email that is on the site. Went to the gym and they were in a class and there is no one there to answer questions