F45 Training Lambton-Kingsway

Fantastic experience: Thank you, F45 Training Lambton-Kingsway, for the inspiring coaching and incredible training facility. The vibe is unmatched, and the energy the coaches and community bring together is amazing. I highly recommend F45 Training Lambton-Kingsway to anyone who’s hit a plateau or is looking for a game changer in achieving real physical results! Shout out to my coaches: Timothy, Yola, Luke and F45 Team!!

Fantastic experience: They provide a wide range of classes, led by knowledgeable and inspiring trainers, all in a fun and energetic atmosphere. Their customer service is absolutely outstanding as well!!

Fantastic experience: My partner Julia and I have been going to F45 for about a year now, and it's truly been life-changing. This was the first fitness program we committed to, and it has propelled our journey toward feeling better about ourselves. It allowed us to establish a health routine.. we finally found a safe, supportive environment where the instructors are not only confident and knowledgeable but also incredibly inspiring and helpful. Phil, Yola, and Tim you rock!! We couldn’t be happier with our experience and highly recommend Lambton Kingsway F45 to anyone looking to start or enhance their fitness journey. You got this!!! Special thanks for Phil the owner for always answering our call with any questions and making any request we have a breeze.

Fantastic experience: If anyone wonders what makes this place exceptional, it's definitely the trainers. Their energy level is consistently high, which greatly enhances the experience. I've had a similar positive experience at Bloor West 45. Overall, it's been great!

Fantastic experience: Life changing! This gym is amazing, the trainers are all exceptional, they push and motivate you. Great vibe and welcoming energy. It’s pushed me to be a regular and I see the results. Highly recommend!

Fantastic experience: Great gym always clean

Fantastic experience: People are great along with staff. Amazing place!!!!

Fantastic experience: Absolutely impressed with this fitness gym! From its sleek and modern design to its impressive array of heavy-weight equipment, every visit feels like a step closer to achieving my fitness goals. The ambiance is motivating, the staff is friendly and knowledgeable, and the facility is always impeccably clean.

Fantastic experience: This F45 is awesome!

Fantastic experience: I recently joined F45 at the Lambton- Kingsway location and I am absolutely enjoying it. It's the first time ever that I look forward to going for my workouts. Trainers; Phil, Yola, Monica and Luke are amazing. This is best location for a great workout and I highly recommend it.

Fantastic experience: The community, coaches and feel good vibes are the best. F45 has definitely upped my game. Thank you!

Fantastic experience: F45 Lambton Kingsway is a game-changer! Coach Yola, Phil and Monica are incredibly skilled, motivating, and attentive to each participant's needs. The variety of workouts keeps things exciting, and the music selection is spot-on. I've never felt more energized and accomplished after a class. The positive vibes from fellow attendees create a fantastic atmosphere. It's not just a workout; it's a fun and effective fitness experience. I can't wait for the next class! Thanks a tone to Coach Yola for the smashing kick start very first sesh, and ever since then - end the sesh “#dance it out”

Fantastic experience: Amazing here, welcoming staff willing to help you out.

Fantastic experience: I've been attending F45 classes for a little over a year now, and its been the most amazing and impactful time of my life. Everything from the motivation you absorb the moment you step into the atmosphere, to the amazing people you get to meet during sessions. The coaches are so helpful and enthusiastic during the workouts, ensuring your muscles feel the ache the next day. I'm so glad I found F45, it has been a growing experience.

Fantastic experience: I love this place! Phil and all the trainers are super motivating and friendly. An amazing workout every time at any and all abilities! I feel stronger mentally and physically

Fantastic experience: Loving the classes and trainers at F45 Kingsway! Trainers are so motivating and they always keep a close eye on form. Classes are super convenient and everything is always so clean! 10/10, highly recommend!!

Fantastic experience: I am loving this gym experience. It is such an efficient process. I love the app for booking and the awesome the 45 min classes. The Kingsway location has super easy parking; I also love the vibe at this location. It is a clean, friendly and very motivating gym. Phil, Monica, Luke and Lola are all awesome coaches, I enjoy all the class times. I highly recommend.

Fantastic experience: I joined F45 Lambton-Kingsway well over a year ago. Phil, Monica, Yola and the whole team are simply amazing trainers and motivators. As someone in their midlife years, I didn't think I could achieve the goals of the classes, but the great music, comradery of the trainers and fellow participants, and the well thought out functional training of F45 has not only inspired me, but has literally helped me achieve the best health I've ever had! I can't imagine a week without an F45 class (or 3!). Thank you all!

Fantastic experience: I hadn't stepped foot in a gym in years due to being self conscious of the "gym culture". As a plus size woman, I always felt unwelcomed and judged. I finally had the courage to visit F45 Lambton-Kingsway not too long ago and man, what a different "gym culture" it is. I was instantly greeted, BY NAME, by Coach Phil. I was instantly put at ease as I realized there was no time to focus on anyone but yourself. The classes are great and the coaches are so motivating. They maintain a positive energy throughout the class that has you excited to come back for more. I have already noticed a difference in my energy and body in the few workouts that I have done so far. If you are ready to take the step, please let Phil and his studio be the place you start!

Fantastic experience: My wife and I have been working out here for the past 2.5 years, and couldn't be happier. Been to other F45's before but this F45 is special. All of the coaches are so nice, friendly, and apply the perfect amount of encouragement and pressure to make sure you're giving it your all every set. Equipment and the gym itself is always clean. And the people there are always so nice and encouraging.

Fantastic experience: I cannot say enough amazing things about F45 Lambton-Kingsway. Phil and Monica are tremendous coaches who always make you feel like the strongest person in the room. They ensure you are working out with proper form and technique, and offer modifications for every move. The energy is always buzzing, even at 6:00 am!

Fantastic experience: I recently joined F45 at the Lambton- Kingsway location and I absolutely LOVE it. The energy, the music and the challenging and effective workouts are unmatched. Phil also welcomes you each class by name and helps push you through each workout, as do the other awesome trainers. I’m so happy I joined and highly recommend this location to others looking for a great workout!

Fantastic experience: I’ve been to a few F45s in Toronto and even around the world…and this is one of the most consistent, energetic, motivational, intergenerational studios around. Can’t say enough good things. Phil, Monica, Luke and Yolanda do an outstanding job. Get in here and join the Lambton-Kingsway family!!! #wheretheyknowyourname #musicisalwaysabop

Fantastic experience: I participated in an exercise at this branch today. Our instructor “Luke” was phenomenal! He was very supportive and energetic. Really made a difference to the work out experience. Thank you Luke!

Fantastic experience: There are F45's but then there is F45 Lambton-Kingsway. I've been to a few different ones in the area, but the vibe of this location is unmatched. Phil does a few things that make this studio standout. 1. He greets you by name every time you walk in. He motivates you throughout the workout and has an energy about him that makes you want to push yourself. The studio is the most inviting experience, and you will feel seen! (something I didn't necessarily feel at other studios) This all equates to you coming back, feeling good about yourself and getting results! 2. The studio is spotless! 3. The music is ON POINT! It's different every time, and it feels more like a party than a grueling workout!

Fantastic experience: I’m new to f45 and my class with Phillip today was awesome! I left the studio feeling great, sweaty, knowing I’m going to be sore for the next few days. I had a great workout! He’s a great coach. Super motivating, approachable, answered all my questions, assists with safe body mechanics and form, very clear when explaining exercises. Because of him, I am now a fan of f45! Can’t wait to try out more classes!

Fantastic experience: Hands down, one of the best gyms I've ever been part of. The F45 methodology gets the job done – if you show up, you WILL be much fitter, stronger, and more confident. The staff at this location are amazing: a special shoutout to Luke (super-attentive, sharp, focused on offering individualized adjustments and support wherever possible, even during group classes, which is not easy) and Phil (one of the most positive and supportive coaches ever). Thank you for creating an amazing community of great members who LOVE being there. Really appreciate Monika and Yola as well for their upbeat and direct attitude. Have referred multiple friends to this gym and a sister location in Bloor West Village. Keep doing great work!

Fantastic experience: Love to workout here, great staff and community

Fantastic experience: Super cool gym and great community.

Fantastic experience: Favourite place to spend my spear time at.

Fantastic experience: staff are super helpful with everything

Fantastic experience: Very organized, had everything I needed!

Fantastic experience: Such a great gym and friendly environment

Fantastic experience: My favourite gym to go to.

Fantastic experience: Amazing equipement, so much to try!

Fantastic experience: Staff are very helpful, love working out here.

Fantastic experience: great open space and friendly people, plenty of machines so ones always free

Fantastic experience: Amazing staff and great environment for people first starting out.

Fantastic experience: Love this gym amaizng workouts.

Fantastic experience: The trainers at F45 Lambton are constantly motivating me! Love how the workouts can be modified for people with different levels of experience! Would definitely recommend!

Fantastic experience: Trainers are great and the staff are really nice! Great atmosphere, you could have a great workout here!

Fantastic experience: Fantastic workout environment and an even better f45 training program. I’ve noticed changes in my endurance and strength through their program. Would highly recommend!

Fantastic experience: Great program to workout with. Fun atmosphere and the staff is very nice.

Fantastic experience: Very nice community and staff

Fantastic experience: Phil is amazing! Great place to workout.

Fantastic experience: I highly recommend this F45 studio to anyone looking for an extra push along their fitness journey. ALL of the instructors are amazing (Phil, Monica, and Luke) and I felt very welcomed and motivated by the team and members! Good vibes all around! 10/10! If you are thinking of trying F45, what are you waiting for? Go!!! ❤️

Fantastic experience: If you haven’t already, you need to join f45 Lambton-Kingsway! I’ve been going to f45 for several years and switched to this studio when I moved to the area. I instantly was drawn to the energy of the head coach and owner Phil who supports and motivated everyone no matter their level of fitness. Having a positive vibe in a gym is so important to me and I’m glad I was able to find it here. The space is always clean and easy to get to with parking in the back. It really is a special community of people; a place where you can make friends, build your endurance, get stronger and work out with your neighbours who will push you to work harder and do better!

Fantastic experience: Love the workouts, it's always a challenge! Phil, Luke and Monica are all amazing trainers!! Highly recommend this location!

Fantastic experience: I have had an excellent experience so far at F45 Lambton Kingsway!! I have tried another F45 location in the area and I much prefer this location! Phil is super positive and welcoming to participants of all fitness levels. He is very motivating, encouraging and supportive. The vibe here is encouraging and yet allows people to work at their own level, towards their own goals. I am so much stronger and more energetic after a few months here. I highly recommend checking it out.

Fantastic experience: Trainers are amazing, nice atmosphere, people are so nice and the program is always different and fun!

Fantastic experience: I’ve only just started training with these guys and the only words I can use to describe my experience is life changing . The personal trainers accommodate for your personal plan, they build a plan to best fit your goal and your schedule. You talk to them about what you want to accomplish with them and they do there best to help you . The service itself is amazing the trainers make you feel like it’s all about you and they make you feel pumped and want to go more often. They really have helped me get into the best shape of my life.

Fantastic experience: W gym

Fantastic experience: 10/10. This gym is super solid and is really good for anyone trying to improve themselves in fitness.

Fantastic experience: The F 45 at Lambton Kingsway is amazing! i was never motivated to do weights on my own but now i am hooked! Coaches Phil and Monica are amazing motivators and coaches. The classes are great, full of energy even at 7 a.m. and have really made a difference in my fitness level

Fantastic experience: Highly recommend - Friendly and knowledgeable instructors, clean facilities, and always a really great workout!

Fantastic experience: Can’t say enough good things! Just love this place - awesome, down to earth vibe, clean, amazing trainers. Love the energy and great community. Classes are super organized, provide variety for training - Best way to get real fit fast! highly recommend!

Fantastic experience: If your looking for killer workouts in a positive, encouraging, and inclusive environment then this place is it ! Phil is always so enthusiastic and gives ample encouragement with fist-bumps and praise. You can work your a$$ off every day or show up once a month and Phil is always there ready to support you and help you achieve your fitness goals. I highly recommend trying out a class just once and you’ll see what I mean. My wife and I couldn’t be happier !

Fantastic experience: I highly recommend this F45 to anyone looking for an awesome work out, to be challenged, and well supported all at the same time. As someone who isn't a fan of exercising, the format of these work outs are ideal because you get a great work out in and don't have to spend all day doing so. Phil is hands down one of the best trainers- he's kind, encouraging, attentive, approachable and definitely knows his stuff. All the trainers are great though and there's a good sense of camaraderie. The space itself is clean and bright. Worth checking out for sure!

Fantastic experience: I’ve worked out a few F45s and this is my favourite. Coaches Phil, Monica, and Luke are great motivators/coaches! There is free parking and the studio itself is spacious and always clean.

Fantastic experience: Great workout! Spacious and clean. Phil is so nice and encouraging! Highly recommend !!!

Fantastic experience: I started training here with Phil since last October and I have been hooked ever since. Not only Phil makes it fun, the exercises are different each session and it never gets boring. The facility is so clean and well maintained. I can tell the improvement in my strength, and I feel so much better and strong physically. I would definitely recommend to the ones who's thinking about making a change for better!!

Fantastic experience: I love F45! It an amazing place to workout, the workouts are challenging but also super fun!

Fantastic experience: Can't say enough about this facility!! Training with Luke has been amazing and I am so glad I came across this studio! All the staff are wonderful I recommend trying it out if you're looking for a wonderful personable experience. Private studio with extensive equipment -> feels great to get such one-on-one assistance with my fitness goals! :)

Fantastic experience: After being out of the gym for years I didn’t know where to start. My wife had taken a free 1 week trial and told me it was a must try. So I did, it has been almost four months and we love it. Great music, community, new programs and workouts. Head coach, Phil is fantastic!

Fantastic experience: Tried a lot of different workout options over the last couple years. Gyms, trainers, classes, equipment at home. The problem I had with all of them is I got bored and then would slowly lose interest and then stop. What makes F45 different for me is that it's fun and constantly changing. Been doing it for a few months and I feel like every class is 50% new exercises. You don't have time to get bored of anything because you've already moved on to what's next. And the tight 45 minute time frame is perfect for a busy lifestyle. And what makes Lambton Kingsway different, is Phil! He's an incredibly engaging instructor and is truly there to help you achieve your goals. The thing I value the most is if I'm dealing with an injury or an exercise I can't do, I call him over during my set and he gives me an alternative that works perfectly. He also ensures that I'm not cheating on reps or losing form, so that I get the most out of every set. If you've never tried it, I highly recommend signing up for the free trial and seeing what F45 is all about! P.S. The music at this specific location is off the hook! Update: Been going to F45 for about 10 months now. It's amazing what I am able to do now after a relatively short time. I feel stronger, faster and overall much healthier. Which was my core goal. Definitely started off a little slow. I didn't have as much issue with the effort and energy required for a class, more with keeping up with the others and being able to follow the routine (didn't want to look like an idiot!). But people are so welcoming and Phil was there every step to help with questions, form or substitutes. Surprising how fast I was able to pick it up. After a few weeks, I was actually helping other people. Huge fan of F45, and specifically Phil & the team at Lamton-Kingsway!

Fantastic experience: Inspiring coaches, inspiring fellow members - amazing experience!

Fantastic experience: Great atmosphere, high energy and judgment free. Head trainer Phil was great - he calls you by name, helps with your form and any modifications for newbies as well.

Fantastic experience: I love F45! the work outs are super fun and challenging and keep me engaged. The best part of F45 though, is Phil! Hes such a stickler for great form, which I absolutely lovee as I'm always looking to improve and do better. He's so genuine and positive and knows his stuff! I love coming here!

Fantastic experience: Working out with Phil at F45 Lambton is not only a great workout, but a fun & inviting atmosphere too. The trainer’s energy is contagious and the classes fly by. Highly recommend for an amazing full body workout and great community!

Fantastic experience: F45 is by farrr the best gym I've ever been to, hands down. After going to other gyms for many years, I decided to try F45, and WOOOW, theres no going back. The workout is amazing, plus there are coaches to assist you along the way. Phil, Luke, Dani & Monica have been fantastic, and are consistently there to help you. Whether it is correcting your form, pushing you to lift heavier or doing those three extra jumping jacks with you, when they see you're on the verge of giving up - they're always there as an added support system. It's a really good feeling. If you're looking for a good place to workout and have fun - this is the place. I love it.

Fantastic experience: I was hesitant to join this gym. After many years of not being active it was intimidating to get started again. This gym is fantastic! The atmosphere, the programming and the people make it fun and exciting for me. As a bonus, the head trainer, Phil, is by far the best trainer I’ve worked with in a very long time. He is knowledgable and so welcoming to all members, regulars and newbies. He makes everyone feel so welcome and at home at F45. Thank you F45 Lambton Kinsway!

Fantastic experience: It’s been 2 years since I joined at f45 lambton-Kingsway location. I loved it as soon as join this gym, now I LOVE it even more!!! My kids call it “Mommy’s happy place The workout program is never been the same. It’s always different and fun. And the workout always challenges me in different way each time I attend classes. The gym offers resistance training, cardio workout as well as hybrid classes. I like the fact that the class is only 45 minutes. Short and intense. Since I started working out at F45, my body posture changed. So no more back pain for me. Woohoo!!! The coaches are greatest. Coach Phil, Monica,Yolanda and Luke are always attentive and corrects my mistakes which helps me tremendously. And of course they are encouraging and FUN!!! And music!!! Always great music!!! And lastly the community is finest. We have a great community at F45 Lambton-Kingsway location. There are community gathering events like a poker night, member appreciation day and more. If you are looking for a short, effective and fun workout gym, this is the place!!!!

Fantastic experience: This is an amazing workout! The workouts are always changing so you never get bored. The trainers are great at motivating the class and making sure you are working to full potential. Guaranteed results if you're consistent!

Fantastic experience: I tried out F45 Lambton Kingsway to see if I could handle it. Love how the workouts vary each day and they definitely do not get any easier! It’s fast paced so you’ll notice how quickly class goes by. The energy and the coaches here are amazing, but I must must must give a shout out to head coach Phil - challenging you to go past your limits and always with a smile. I once lost my hair tie before class so Phil creatively made one for me using the stretchy string from a clean face mask. What a guy! Kudos to how clean the facility is and that I feel safe working out here in socially distanced manner. The natural lighting is awesome and there are lots of windows to help with ventilation! Best advice is to give the free trial a shot and you’ll quickly see how much you’ll enjoy it here.

Fantastic experience: Trainers are fantastic! Clean facility. Awesome equipment. Head trainer Phil is awesome. He is always teaching you the proper technique. I started bringing my mother to the classes and she loves them. She's 60+. Workouts are great for all ages!

Negative experience: Trash

Fantastic experience: Man oh man! I can't tell you how awesome these trainers are! They really helped me out during lockdown with their online F-45 classes. Heard they are doing outdoor classes now too!

Fantastic experience: F45 honestly gave me the best workout of my life. All while keeping the session fun and entertaining. I am very active and play a wide range of sports and activites (soccer, basketball, tennis, swim, and occasionally volleyball) but F45 really put my fitness to the test. I highly recommend them for anyone and any fitness range. I am proud to tell people i am part of the F45 family!

Fantastic experience: I really enjoyed this location, the energy in there is amazing. Even though all the gyms are closed for now, you can still take online classes with Tamra, and it really helps me stay motivated and still be able to achieve my goals by working out at home. Phil, the head trainer is very knowledgeable and he can definitely help you out with any questions that you have, and guide you every step of the way. Also, everyone there is very friendly and its willing to help you get one step closer to your goals. I really recommend this location to anyone who’s looking to get started, or wants to try out some intense workout. Can’t wait for the gym to open again!! Hope to see everyone again soon!!