Signature Shape Fitness for Women

Fantastic experience: I have always been intimidated by gyms but I love going here. This place is more than a gym- a community of strong and supportive women led by wonderful trainers Krys and Anu who are always pushing you to be your best version and beat your own record. I love the app experience, very handy in helping to plan out your workout schedule and see your progress over time. Pilates a nice addon for Saturdays.

Negative experience: Very very bad experience

Fantastic experience: Amazing gym!! The trainers are extremely nice and helpful. The gym itself feels very welcoming and they’ve already helped me sm!! :)

Fantastic experience: I would honestly recommend Signature Shape to all women at every level of fitness. Krys has created a non judgmental environment. It truly feels like family. The meal plans are realistic, the training gets you your desired results and the environment is so motivating. The trainers here genuinely care about your overall well being. Its more than just a gym it's family, its a vibe, its community and its home! You won't regret it!

Fantastic experience: Krys & Anu are great. I have been working out for a long time but wasn’t seeing results do to my form/habits. They really helped me see results weekly! Safe to say I’m addicted to working out here. Plus love that it’s all women, feels empowering

Fantastic experience: Signature Shape is perfect place for women to lift weights, get fitter and stronger! They motivates you and shows you how to have the correct form and lift the weights. The atmosphere is supportive and empowering, and the facilities are clean and well-maintained. I would definitely recommend this program if your looking to start your fitness journey and a healthier lifestyle.

Fantastic experience: This is perfect place to begin your fitness journey. Krys is fantastic!

Fantastic experience: Highly recommend for newbies or trained individuals getting back to working out!! I have learnt so much about strength training & smart diet from Krys! She's a no-nonsense instructor who will push you gently but firmly to get results. The classes as well as open gym times are beneficial. The other ladies were friendly and helpful - absolutely a no-judgment-only-encouragement zone.

Fantastic experience: I've been a member at Signature Shape for a few months now, and I absolutely love it! The atmosphere is supportive and empowering, and the facilities are clean and well-maintained. The variety of equipment and classes is great, and the trainers Krys and Anu are knowledgeable and encouraging. I would highly recommend to any woman looking for a welcoming and motivating space to reach her fitness goals.

Fantastic experience: Love the varying selection of exercises for the upper and lower body days. Krys and Anu will help you with proper form, offer alternative exercises if bad knees or lower back pain and help with nutrition and keeping a positive mindset. Helps me stay consistent as there are morning and evening slots. Positive workout space!

Fantastic experience: I joined Signature shape gym in April and I am very happy I made this decision . Trainers Krys and Anu are amazing , they push you to your true potential . They are their own small community . You get classes as well as one on session through out the week . Overall satisfaction I had with this gym , highly recommend .

Fantastic experience: A great place for weight workouts, both the coaches Kry and Anu are awesome and very helpful. I joined 3 weeks back and I can see lot of changes.

Fantastic experience: A great gym for women of all fitness levels! The coaches Krys and Anu are supportive and help you achieve your goals!

Fantastic experience: I've had such a great experience at this gym! Krys and Anu are both fantastic coaches that keep you motivated and push you to keep challenging yourself. I've had good success with my goals since joining 6 weeks ago. Highly recommend

Fantastic experience: Great place and great management. Fun, energetic and challenging. Its been 3 months for me and i am happy with the results. My main goal is to strengthen and shape my body but i have seen other people lose weight and get into a great form in 8 weeks.

Positive experience: They were closed when I drove there on Sunday but I spoke to Chris and she was so helpful and informative about their program and plan. I would recommend this program to anyone with a targeted weight loss goal. Chris was so knowledgeable and friendly. I didn’t join because my specific fitness needs are different than the program but would definitely encourage anyone with targeted fitness goals to join!

Fantastic experience: Great place to accomplish goals, make new friends and lift heavy with like minded women!

Fantastic experience: If you are looking for a full body workout, want to build strength to achieve your health goals, this is the place. Krys and Anu are positive, supportive and keep you on your toes! All the workouts are all planned for you and demos provided, your form checked and extra weight provided when your ready! If you join you'll also get a great community of women who push you and support you, arrange extra fun workouts - mud runs, CN climb and more. It is a commitment but you're supported throughout your journey and we celebrate together our wins. Come try a FREE class and remember Rome wasn't built in a day but it did take a team and consistency!

Fantastic experience: Great gym! Friendly atmosphere for workout!

Fantastic experience: Coach Krys and Anu are just the right amount of fun and tough. It’s so empowering being surrounded by women all on the same journey to be more healthy. My posture, mentality, and strength have all greatly improved.

Fantastic experience: Signature Shape is an amazing gym that helps guide women to lift weights, get fitter and stronger! Krys is the trainer and she is the best! She motivates you and shows you how to have the correct form and lift the weights. She pushes you to lift heavier and grow out of your comfort zones. We can only grow when in discomfort. The women at the gym are all very friendly and help each other out. The weekly check-ins help you as well, keep you accountable for your progress. The app is awesome too. Has great meal plans, you can see your weekly progress photos, measurements. Definitely recommend any woman to sign up if you're looking for an amazing gym community and great coaches to keep you moving forward with you goals.

Fantastic experience: Signature Shape Fitness is no short of life changing. It is challenging but in all the best ways possible. Krys and Anu are so motivating and always push you to try and go above and beyond. When you make the commitment to join, be consistent and show up you also find an amazing community of women who welcome, support and inspire you. I feel so blessed to be part of this fitness community and feel and look the best I have in years!

Fantastic experience: Started over a month ago with Krys and have been seeing amazing results. The workouts are challenging and fun. The detailed diet plan with macros and weekly checkins are definitely helping. The ladies that workout with you are very motivating as well. Thanks Krys ❤️ and Anu ❤️

Fantastic experience: The most complete program I have done and committed too. Best trainers and community of women. I have seen amazing results in my journey in such a short period of time. Highly recommend

Fantastic experience: I’ve tried working out so many times but never had results like these. I feel great, I look great and I’m actually having fun. This is THE BEST gym experience. Krys and Anu are amazing trainers and the community is so supportive.

Fantastic experience: I’m absolutely in love with my experience I’m having with Krys! I first started with her in 2017 and won a Signature Shape challenge. With Covid and kids I fell off the wagon and I’m currently back in an 8 week challenge (but don’t plan on stopping anytime soon) Krys is amazing she helps keep you motivated without being judgemental. The classes are hard but fun and rewarding. I highly recommend to any women to join with Krys. You won’t be disappointed!

Fantastic experience: Absolutely love Signature Shape, it's exactly what I've been looking for, small bootcamp class, only women and great trainers who actually care about your success! Would definitely recommend!!

Fantastic experience: I have been looking for something that would help me learn from, different exercises and give me that push I needed! This place has far exceeded my expectations and in the one month I have been here I have lost 11lbs and 5 inches in the waist as well as met a community full of amazing women

Fantastic experience: I cannot say enough great things about Krys and this program. I knew starting this program that I needed to be around people to stay motivated or i would not be successful. So far the workouts have been awesome and the motivation and the push is just what i needed to stay on track. I just finished the 28 day detox and enjoyed the recipes so much. I was a great kick start for me. I am excited to continue on this journey with signature shape and finally get to where I want to be... Healthier and feeling better about myself. Thank you Krys... you rock!!!!

Fantastic experience: Love this place! The trainers are amazing and offer tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results quickly if you commit to it! I’ve been going to signature shape since March 2023 and the ladies always make you feel welcome whether you are a beginner or advanced. Positive environment even when you go in and you are at your lowest point of quitting but nop everyone helps each other and push through and you definitely feel worth going after having a horrible day. Thank you Krys and Anu for your dedication and hard work on always keeping us all ladies on track. You never failed us so keep up the amazing work.

Fantastic experience: Having been with Signature Shape for two months, the results have been remarkable, and my confidence has soared. Krys, the coach, is exceptional and brings a wealth of experience. Her dedicated support and attention to each individual's fitness journey are truly commendable. I highly recommend this place.

Fantastic experience: Second week in, already feeling stronger and less bloated. The exercises are targeted and effective, coaches are friendly and knowledgeable.

Fantastic experience: Amazing gym with phenomenal trainers! Krys and Anu really know how to get you to your goals. So happy I found them.

Fantastic experience: I’ve been at signature shape for three months now and I’ve seen amazing results and felt more confident than ever. Krys is an exceptional coach and very experienced. She supports and cares about each individual and our progress on the journey. Overall this gym is a great environment to workout in, friendly women, workouts are challenging but fun, and I would definitely recommend this program if your looking to start your fitness journey, want a healthier lifestyle and see results. Best decision I made joining signature shape!

Fantastic experience: Krysta has been my trainer since many many years now, she was the one who got me into gym workouts because her workouts are so organized and interesting! I also learnt how to eat right as her program will teach you how to incorporate fitness in your everyday lifestyle without compromising on your favourite foods. This place becomes your second home, I love Krysta, she’s going to be my fitness Guru all my life because she actually cares for her client’s fitness.

Fantastic experience: Krys has been my instructor for about a month and has helped me produce amazing results. I am pushed and motivated in all the classes and you can see her passion come through with her clients. I am so pleased at the results I was able to achieve with Kyrs’s guidance and knowledge. The environment is so easy and comforting for women and I recommend everyone to take this boot camp course.

Fantastic experience: I simply love this gym. Great coaching gave me great results. Can't wait to join back again soon!

Fantastic experience: I love this gym. After years of exercising at home, I needed something that would push me harder than I would push myself. I'm now lifting heavier than I ever would have on my own, and am stronger than I have ever been. The women that attend this gym are incredibly supportive, and coaches Krys and Anu make sure that you are fully supported through your workout. It's a great program for all fitness levels.

Fantastic experience: Krys is awesome !! She pushes us all the while making it fun. Results are guaranteed! Great social time as well

Fantastic experience: The Best motivational Gym. First time and I have no reason to get unmotivated love my coaches Krys and Anu ❤️

Fantastic experience: My wife joined the fitcamp, and she always recommended to all friends around us she is so happy with the results she is getting from the all exercise the place very clearly and very Friendly

Fantastic experience: It was a wonderful experience with krys. Learned a lot about how to keep yourself healthy. Classes are great to increase your strength and make it a habit. Keep it up Krys. ❤️❤️

Fantastic experience: Ir was really good experience and I have learnt alot .I can see the difference.

Fantastic experience: I had an amazing workout with Kris! Love the music and it was fun but definitely hard work. Thanks Kris!

Fantastic experience: So happy to have found this program and trainer. Krys has helped me to understand what foods I should be eating and figuring out my macros . She does weekly check ins to make sure we are progressing well and meeting our goals. Multiple different class times to choose from. I feel comfortable surrounded by other woman of all ages and thier positive, encouraging personalities. I highly recommend giving Signature Shape a try.

Fantastic experience: Joining Signature Shape was the best decision I’ve made towards my health and fitness journey. I was looking for an all women’s gym which focused on weight lifting as well as cardio and I’ve found it! Krys is by far the best coach I’ve came across! She will push you beyond your limits and for all the good reasons. I’ve seen unbelievable changes to my physique and health ever since I’ve joined and cannot wait to continue my fitness journey with Krys. If you’re looking for a gym that doesn’t feel intimidating and has a trainer who really cares for her clients look no further… Krys will change your fitness journey for the best!

Fantastic experience: Attended my free class 5mths ago and was hooked. Krys provided the necessary programs to ensure I meet my goals, and adjusting them along the way. Within 1 week, I was lifting weights, 1 month, my clothes were loose, 5mths later I have lost weight and 2.5 dress sizes. I wasn't one who liked classes, but can honestly say, I enjoy these classes. Krys pushes you in a very nice way to show you, you can do more, when you might believe you can’t. I am so glad I attended the first class. Thank you Krys and members for being part of my wellness journey.

Fantastic experience: I’ve currently been enrolled at signature shapes for a month now and what a difference it has made both mentally and physically! Having krys as a trainer has been a blessing, not only does she push you physically but she motivates you to want to be a healthier vision of yourself. The atmosphere is very welcoming and the women you will meet along the way are strong, confident and encouraging to each other and most importantly, new comers. I would highly recommend anyone looking to join an all womens camp to try here first!!

Fantastic experience: A career woman and mom, I was always too busy for me. I grew tired of the self neglect and decided it was time for a change. Google was my friend, I wanted a place where my 260lbs self could be comfortable working out with a program that catered to my need as a woman. Then there it was, Signature Shape Fitcamp....it is not just a gym....it is a family, a sisterhood! Now 12lbs down and 3 months at the camp, I look forward to every session. Signature Shape FitCamp has enabled me to unlock some strength potential I never knew I had. Thanks Krys, you are awesome and I am happy I made the decision to join this group.

Fantastic experience: I been struggling with weight for a while and been looking for right fit, place to start my journey to better health/fitness. And I have found it with Signature Shape FitCamp for Women. Our trainer/guru Kris understands our struggles, challenges and helps us push past them. This place doesn’t feel like a gym but like home and your are working out with friends. I would encourage and recommend you ladies who are looking to better their heath and fitness to give this Signature Shape a try. Amazing place and forever 5 stars

Fantastic experience: For anybody interested in an all female group fitness, this is the place. She has changed my way of life as well as my eating habits. Since implementing the changes, I have seen a huge difference in my body in just a few months. I joined with absolutely no prior experience in the fitness world or gyms and Krys has taught me everything I needed to know. I’m just 6months, this my transformation! Highly recommend!

Fantastic experience: I can’t say enough good things about the signature shape program! If you are looking to get into weight lifting and join a great community full of liked minded woman, this is the program for you. All you need to do is show up and work hard. The rest is all easily laid out for you! Krys is a great instructor and will push you beyond what you think you are capable of! Come try a class you won’t regret it!!

Fantastic experience: I started at Signature shape on Dec 29, 2022 and so far this is the best decision I took to start the new year. My problems being the accountability and motivation, we have a class 3 times a week and a check in once a week. The check in helps me remain focus and on track with my workouts and diet. The ladies at the gym are all supportive and Krys the owner will motivate and push you. At my first check in my numbers for my thighs and waist went a bit down so it gave me hope lol and I can wait to see me in a few months. I will def recommend signature shape if you are looking to lose weight / tone / be strong, while being supported. Edited- A year into the program and I’m still loving it. The exercices are always different. The community is the best. I made some good friends. We push each others in a positive way and i gained tremendous knowledge on diet / macros / workout exercices. Krys has always been available by texts for any questions and is always there to reassure you. Best gym program in the GTA for women. I 100% recommend it.

Fantastic experience: Kyrs gives personal attention and pushes out of the comfort zone. Thank you

Fantastic experience: Me and my hubby did the 28 day Vegan Detox. We have been vegan for approx 5 years, but ate our share and more of vegan junk food and we felt we needed to lose a few pounds. The vegan detox did the job. My hubby lost 14lbs and I lost 18lbs. The program was easy to follow and most of the recipes were delicious. I was surprised at the large portion sizes. They satisfied our appetites. We were hungry for our meals but never felt deprived. Going forward we are going to incorporate the recipes and portion sizes into our new and improved Vegan diet. We are so happy we had the opportunity to do this plan and recommend it wholeheartedly.

Fantastic experience: I joined the 28 day detox program and loved it! The menu was easy to follow and did not take alot of prep time. The workouts have been amazing. Challenging but very fufilling when you see the results at the end of the month! Krys, Anu, and the other ladies are really motivating and encouraging. Also another bonus is that there are alot of class time options for any schedule!

Fantastic experience: Krys is an amazing and a kind-hearted coach, she will push you beyond your comfort zone. Getting Motivated each day, sharing healthy recipes, Saturday progress check ins and Hill walks are amazing things at Signature Shape. Overall, it’s a really good environment with great women (supporting each other) and enough exercises to help with your fitness goals.

Fantastic experience: Krys is incredible! Her classes are designed in such a fun way. I am always motivated to do better on a day to day basis. I would recommend this program to anyone who is interested.

Fantastic experience: It's been 3 months since i joined Signature shape and I am so glad I did. I was always intimated going to the gym not knowing how use some equipments or knowing the correct posture in doing some exercises. Krys made sure i felt comfortable. She is patient and helps you reach your goals. All the other women in the program are also very encouraging and motivating. Krys has a full program that works best for your body. She gives you your Macros and even shares recipes. The app also helps you stay on track. I highly recommend signature shape!. Krys is amazing!!

Fantastic experience: Signature Shape is an amazing atmosphere. Currently back and doing the 8 week challenge. Krys makes sure to support and push you to reach your I goals through in person classes, off day workouts loaded in the signature Shape app and workshops. Krys is dedicated to her ladies and maked sure to guide them to protect their form and push them to be better and life heavier.I could not as for a better trainer. Thank you Signature shape you will forever be my GO TO.

Fantastic experience: I was a bit intimidated to go to the gym after many years but Krys is quite encouraging and helpful. After three months in the program, I’ve grown stronger and I am loving the workouts. I recommend this program for women of all fitness levels because I see and feel the difference in my body.

Fantastic experience: Signature Shape is amazing.. she pushes everyone to exceed their boundaries and gives you the ability to become stronger. Patient, and always ensures that you are motivated and disciplined to achieve your goal.

Fantastic experience: This is one of the best decisions I’ve made so far. I can’t believe I didn’t start earlier. The classes are fun and the people are warm and welcoming. Most importantly, Krys is awesome. She pushes me to challenge myself. This is exactly what I need. I am recommending this class for all women, especially those that are now starting their fitness journey. It’s been two months since I started mine and it’s one of the best decisions I’ve made lately. Sincerely, Rashmie

Fantastic experience: I’ve been with Krys for a few years now and the workouts are never the same, never boring and always keeps us motivated. This isn’t just a group of women in a class, it’s a community, a support system of strong women. If you haven’t tried a class yet what are you waiting for, the first class is free to try. I promise you win be disappointed

Fantastic experience: For anybody interested in an all female group fitness, this is the place. The classes are well structured and krys makes sure you’re on track with your weight loss goals. The place is super clean and well kept which is a big deal for me, and the staff are very friendly.

Fantastic experience: I am so happy I met Krys and joined this program. I have learnt so much about weights, macros and eating whole foods. Krys is an amazing coach/trainer and she fully supports and cares about each one of us and our progress on this journey. She is always available to listen and offer great advice. I've lost 25 since I joined and I have never felt better and stronger. I've met the most amazing women in this program and its because of the community Krys has created! You're the best!

Fantastic experience: I have tried many fitness programs with various fitcamps and Signature Shape is the only one that works for me! Krys keeps the fun in the work out!! She pushes you to be your best and she gets visible results!! I also love that her support does not stop at the end of class but she checks on you frequently.

Fantastic experience: This beautiful lady, Krista, has been instrumental in my complete life change. I still have a “ways to go”, but she not only taught me how to eat healthy enough to eliminate the pain and brain fog I was experiencing, but she taught me how to move my body in a way that I am stronger than I thought I could be at 47. So far, I’ve lost almost 40lbs, I don’t even have lose skin because I’m replacing the fat with muscle. People tell me that I look 10 years younger. I sure feel it!!

Fantastic experience: I loved the detail meal plan, grocery list and amazing low impact with high results workouts. I’m very pleased I decided to do this 28 Day Detox!

Fantastic experience: Signature Shape has absolutely changed my life! I wanted to workout in a place where I didn't have to figure everything out by myself. Krysta goes through everything with you and answers any questions you may have, whether it be the workout or about food. She is motivating and dedicated to all the women in the program!

Fantastic experience: This program changed my life. The recipes were amazing and I learned to eat healthy. I hit my goal that I wanted to lose for the month and will continue on with the next phase of the challenge. The workouts are challenging and you have a choice to complete them by Zoom classes or on your own time. Krys is always available for motivation and any questions you may have along the way. This is an excellent program!

Fantastic experience: I joined Krys’s online 28 day challenge during Covid and man was it the push I needed! The meal plan and shopping lists were fabulous and the recipes DELICIOUS!! More importantly, the accountability to show up to online Zoom workouts was a game changer!! I’m stronger, down pounds and inches and feel both physically and mentally stronger! Can’t wait for the next challenge!!! Thanks Krys!!!

Fantastic experience: Owner and trainer, Krys, is absolutely amazing. She has really poured her heart and soul into this program and it shows! Being part of the program I have watched myself and many other ladies transform our bodies! My confidence has improved as well as my overall healthy lifestyle. I have not only learned many different workout routines that target specific areas but I have also learned how to make the necessary changes to my diet to slim down and tone up! This program is challenging, but very rewarding!

Fantastic experience: This place is a life saver for those who wants to loose weight. The trainer is amazing she pushes you to achieve your goals. The ladies are very friendly and kind. krys the owner and trainer help us with our meal planning so we know how to maintain our weight. She makes us feel special. If you are looking for a atmosphere full of love and hard work this is the place to start

Fantastic experience: SS fitcamp is amazing! One class and you're hooked. I've Been going for 4months now & Krys, the trainer, is a great teacher, motivator and educator who listens to you and helps you create a positive and enjoyable experience when performing her workout routines. Highly recommend!

Fantastic experience: This program is amazing! Krys, is encouraging, motivating and keeps the workouts interesting. If you are new to weightlifting or have always Incorporated weights into your program working out with krys is the right fit for everyone. Absolutely no experience required. Just come join us!!

Fantastic experience: Hands down the best boot camp I've ever been apart of. Krysta is very motivating, fun and dedicated to each of her signature shape ladies. If I ever have a question I can simply call or text her and she is happy to help. Not only does your membership include your workouts, but also a whole online portion to help support you when not at boot camp.If I could give this program 10 stars I would. Thanks krysta!!!

Fantastic experience: Krys' program is amazing. It's definitely NOT an aerobics class! She makes you feel strong and always pushes you to do more than you think you can. She's unlike any trainer I have ever spoken to because she gets it - she gets it that life happens, holidays happen, stress happens. She knows how to motivate to work toward tomorrow even if today wasn't your best. She's great!

Fantastic experience: "SignatureShape has truly transformed my fitness journey. Reflecting on my progress, the invaluable support, guidance, and effective workouts provided by SignatureShape, especially with Coach Krys and Anu, have been instrumental. Don't miss out – experience it yourself with a free class and embark on your incredible fitness journey. Here's to conquering our 2024 fitness goals together! #SignatureShape #FitnessSuccess"

Fantastic experience: Krysta and this program changed my life. I started the Signature Shape program in 2017 and within 10 weeks I had lost over 25lbs, built muscle and confidence that I never could have imagined. I learned so much about nutrition, fitness and most importantly, about myself. This program made me feel capable and strong and I would recommend it to any woman who needs help reaching her fitness goals! My youngest was 9 months only when I started this program and in a few short months I was in better shape than before I had kids! I cannot say enough positive things about this program!!!

Fantastic experience: Love this place! Getting strong!

Fantastic experience: Krys is an amazing trainer, her studio has such great engery. Love the way she motivate you during you workout.

Fantastic experience: I have had an exceptional experience with this program and with Krysta as a trainer/instructor. I appreciate the smaller class size which allows for one-on-one attention and modifictions as needed. Since starting to attend about 3 months ago I have made huge strides in regaining strength, building muscle, getting comfortable lifting weights again, rehabbing posture issues and generally getting active again after having 3 kids. I highly recommend this class whether you have lifted weights in the past or are brand new to it!