Information about Total Body Fitness & Wellness

Rosedale Ave W 75
L6X 4H4, Brampton
+1 905-463-2013

Opening hours

  • Monday: 8:00 AM – 8:00 PM
  • Tuesday: 8:00 AM – 8:00 PM
  • Wednesday: 8:00 AM – 8:00 PM
  • Thursday: 8:00 AM – 8:00 PM
  • Friday: 8:00 AM – 8:00 PM
  • Saturday: 9:00 AM – 12:00 PM
  • Sunday: Closed

An award winning private personal training and sports conditioning studio specializing in weight loss and athletic performance located in downtown Brampton. Total Body Fitness & Wellness is committed to helping you make your fitness goals a reality!

Weights bang, music blares, even in a home gym distractions are unavoidable.  At Total Body Fitness in Brampton, we believe that a private personal training studio is essential for effective communication between you and your personal trainer as you don't compete with anyone else for your personal trainer's attention.   There's no time wasted waiting to use machines or equipment which means shorter yet more effective workouts. You will find it much easier to focus on yourself, and with your personal trainer's one on one help, get all the attention and expertise you deserve! We want to ensure your total body health and wellbeing.

Prices

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Total Body Fitness & Wellness: Opinions

5/5 (50 Opinions)
Mohan Johal 1 year ago

Fantastic experience: We are husband and wife active seniors and recently completed a three month session at Total Body Fitness. While we benefited from all our classes we found Penny’s Monday morning upper body fitness to be especially beneficial and a favourite of ours. The day to day and week to week workouts are varied, which we enjoyed. The trainers are friendly, helpful and knowledgeable. The gym is well equipped and very clean. We have no hesitation recommending TBF. M+R J.

Shilpa 1 year ago

Fantastic experience: I seldom write any reviews, but based on my experience at TBF, here I am sharing my feedback. I used to be a very active person and quite focused on my fitness, but after my second delivery I was derailed from my fitness regimen. Almost three years went by and I kept yearning for fitness but was unable to manage my time, felt soo restricted and moreover taking the kids to Gym was another challenge. Then I came across TBF, spoke to Penny about my challenges and must say the phone conversation with her felt so motivating, that I decided to move forward with my overall fitness goal with TBF. The best part was I could take my kids along with me as their programs are designed in such a way that it only takes 30-45 mins of your time. I must admit in the beginning I was skeptical when I saw the duration of workout as based on my previous experience, the desired results were obtained after spending almost 2 hrs. in a regular gym facilities. I started working out at TBF on March 9th and today I have lost 11 pounds, (WATCH OUT YOUR EATING PATTERN) and the journey still continues. Worth mentioning here, they have online classes too which adds further flexibility to the program and gives leverage of working out from home (It helps a lot to choose the schedules that fits our needs and leaves no excuse for workout even if you can not make up to the center). Penny and Ian have designed the best program ever to get most results in short period of time and from comfort of your home. They are very motivating, accommodating, kind and supportive trainers. They keep track of your progress and give valuable advice when required. I am very thankful to THE ENTIRE TBF TEAM and suggest to join TBF for your overall fitness goal.

YEONJUN KIM 1 year ago

Fantastic experience: Absolutely LOVE this place! This place is great for lots of dynamic workouts. They always structure my workouts accordingly. All sessions are different with various schedules to move forward with your fitness objectives - to be the best version of yourself. Highly recommend!

Nandakumar Venkatachalam 1 year ago

Fantastic experience: I've been with TBF for almost 6 months. Soon enough, I found that this is not a regular gym. Following are the key differentiators between the big gyms and TBF. 1) TBF instructors treat your personal goals as their own and follow-up closely 2) TBF instructors treat you as "individuals" and address you by names. To me, this was highly motivating. I felt someone is watching me and counting on me and hence I shouldn't fail them. For a lazy person like me, this made a huge difference. 3) With respect to motivation, the instructors lead us by example. A few weeks ago, the main instructors tested positive for covid but that didn't stop them from running the lessons online. One has to be so motivated and strong to do something like this. 4) I never got a feeling that I'm dealing with a "commercial" gym. To me, TBF is a "mom and pop" shop where I go and exercise. 5) With respect to the content, no two weeks are the same. I never get bored. Personally, I have shown tremendous progress with respect to my weight loss. I feel positive, energetic, confident, strong and new. If you are shopping around for gyms, look no further.

Amreen K 1 year ago

Fantastic experience: I approached TBD back in March , and the moment I stepped in the studio to meet Ian for my consultation -I knew that this is the right place to start my fitness journey. Ian and Penny explained me everything in detail and answered my questions/concerns at all the times (big thank you). They both are approachable and really push/motivate you to achieve your fitness goals. Environment is very positive (not intimidating at all), small groups sessions are amazing, trainers are supportive, each class is unique and the results that I have achieved are great. I not only feel good about loosing weight but also about gaining strength, improving my posture, inch loss and self-confidence. My personal favorite classes are weight room, boxercise, yoga and total body workout. :) I highly highly recommend Total Body Fitness & Wellness!!

amanda leigh 1 year ago

Fantastic experience: Where does one begin? I am grateful everyday for having found this place. Total Body Fitness is like no other gym. It is not just a place to workout, but an experience in itself. I started my weight loss/fitness journey here not long ago and instantly felt welcomed. The group workouts definitely have a positive affect, you want to work as hard as the person next to you, and are able to encourage each other. I have seen great results in just a short time, in both strength and body transformation. Ian and Penny are super professional and dedicated, working extra hard to keep you motivated, focused and supported in your goals. They push you (In the best way) to be the best version of yourself possible! The workouts/schedules are varied so there is never an excuse not to be there. The level of cleanliness is outstanding, and in times like these helps to make you feel safe, and comfortable. If you want to be surrounded by positive, friendly and hard working people, while feeling supported on your weight loss/fitness journey there is no other place to be but TBF. It's not just fitness, it's your life! You can do it! Thank you Ian and Penny and all the super amazing people at TBF for sharing this journey with me!

Mina Ichinose 1 year ago

Fantastic experience: My review could be helpful for people who don’t need to lose weight but want to gain physical strength to get stronger and fitter. I joined in February, and I can tell I gained my strength a lot. In my life I’d NEVER been able to do push-ups but guess what! Now I can do it not only once but a lot!! If you have the same goal like me, this is the best place to join! Penny and Ian always care about each people, keep you motivated, focused and supported in your goals.

Inderjit Khangura 1 year ago

Fantastic experience: Guys if you want to join any fitness studio, TBF is the best studio in Brampton don't even think twice before joining them. I joined a month ago; I'm very satisfied about the results also very confident about my body now. Ian and Penny very professional, good communication and motivate you. They follow covid protocol really well.

Gurpreet Singh 1 year ago

Fantastic experience: Total Body Fitness is the best fitness studio in Brampton, hands down. Ian and Penny are the finest trainers one can ever find. In this studio they focus on variety of work outs (different on each day/week). I have been here only for a couple of months but I feel so much stronger and confident in my physical strength. During Covid times it's even nicer as they tend to follow all the protocols required to keep everyone safe. Needless to mention, this is the cleanest place you will ever see. Anyone who is looking to reach their fitness levels should be a part of this Ian and Penny's studio right away.

Sasha S. 1 year ago

Fantastic experience: I just wanted to say a special "thanks" to Ian from TBF for helping my mum on her journey of getting back in shape. After 2+ years of the pandemic, my mum gained, like most, extra pounds from stressing about what was happening in the world. She decided that starting January, 2022, she would stop the stressing and get things back on track. She called up Ian at TBF to inform him that she wanted to be back in his program. Since January, my mum has lost over 30 pounds and looks great. She is down about 2 pant sizes and there is a confidence in her step I have not seen in a while. She had me taking pictures of her outside on Saturday. Taking pictures is something she avoids so if she is holding mini photo-shoots on the driveway posing like a runway model, then you know she is feeling great. Thanks Ian for helping my mum get healthy and feel great.

Simerjeet Sandhu 1 year ago

Fantastic experience: I started a month ago with knee and back pain and over a short period of 1 month I have gained a flexibility of a child. Peny and Ian are great trainers, they know exactly what you need… they motivates a lot. Peny’s guidance and advice on every small thing is very detailed. They have solutions to your every weight related query. I highly recommend this place for people who are disappointed from their weight loss journey, you won’t regret coming here

eve king 1 year ago

Fantastic experience: (May 1st, 2022 Update) Life happens. There is nothing we can do about that. I initially went to Ian and had a great experience about 6 years ago. Recently, with all that is going on in the world, my weight went up and my fitness level went down. Now that things are getting back to some semblance of normalcy, I decided to get my health and fitness level back to where I need it to be so I contacted Ian again. He welcomed me back into the program and was happy to work with me again to reach my weight-loss goal. Since January 4th, 2022 I have been eating a well balanced diet and exercising. To date, with the help of Ian, I have lost about 35 pounds and 7% body fat. Yah! I certainly could not be on this journey without his unwavering support of my success. Take it from me guys, Ian know what to do to help motivate you to be your best. If you want to go full speed and hard or a more slower but steady and consistent pace (like me) Ian is your guy. Sign up so you too can get your goals to come to a reality. Ian is by far one of the best trainers in the business. I have been with him for several years because he is just that good. He is personally committed to my success because when I am successful so is he. Ian takes his job seriously and gives every person he trains 110% every single session. If you are looking for a trainer who will guide you, stand with you, help motive you and lead you to your goal, then look no further than Ian at Total Body Fitness and Wellness. You have only weight and unhealthy habits to lose and a better quality of life to gain.

Pavan Mondreti 1 year ago

Fantastic experience: I am happy that I have chosen the right fitness center. Sessions are short but intensive. Ian and Penny ensures the place is kept clean and sanitize all the equipment before each session. I go 6 days a week. Every day is different with new challenges. If you are looking to shed weight and meet your fitness goals, this is the place to be!

Ola Matanmi 2 years ago

Fantastic experience: I could write an epistle but will try to do justice with little words. I can’t explain enough how great Penny and Ian are and how they care so much about every single person and ensures we all push ourselves in achieving our fitness goals, eating healthy and being fit overall. I joined early this year and in such a short period I started to feel stronger and I am progressing towards achieving my fitness goals faster than I imagined. The exercises are different every day to target different parts of the body and I always get a great workout every time, I also love that everyone is really friendly and welcoming and always ready to push you to meet your goals.. Overall it’s a really good environment with great people and enough exercises to help with your fitness goals.

Liza Moore 2 years ago

Fantastic experience: Ah where do I even begin?! TBF has absolutely changed my life in more ways than I could have imagined! I started making a healthy lifestyle change in 2020 and knew I had to continue on the right path. So in 2021 I joined Total Body Fitness and since then I have lost weight, gained muscle not to mention confidence, energy, a new wardrobe, the list goes on. I’ve joined chain gyms in the past GoodLife, LA Fitness, the city gym and nothing compares to Total Body Fitness. Penny and Ian are such a dynamic duo who actually care about their clients and it shows through their passion and dedication. At first I wasn’t sure if this was the right fit for me but after reading google reviews I decided to give them a call. I’m a mother of 2 toddlers and needed a trainer that fit into my busy life. I wasn’t looking for a short term plan and Penny was so convincing and on the same page. Having joined the chain gyms and boot camp programs in the past which left me tired and drained, I was still a little skeptical. Penny told me to come in for a trial class and I was sold! Everyday I look forward to coming to their workouts. They offer a variety of HIIT classes and personal training that you actually enjoy! Their music + personalities are vibing! With Ian and Penny you’re working smarter, not harder. I used to think that you had to do hours of daily cardio to get results but this is just not the case here. The strength training they offer targets the whole body in such an effective way. Their small group sizes make it feasible to correct your form during workouts. This is so imp! And there’s different workouts everyday to prevent you from getting bored. I’m one who gets bored very easily but there’s never been a day where that’s happened at TBF! There may be a day where I’m feeling sluggish but there hasn’t been a time where I haven’t enjoyed one of their workouts. I always feel energized after their classes! Give these professionals a try, you won’t regret it! They bring on the fun and positive vibes with their personable selves. Given the situation with Covid, be assured that TBF takes all the necessary precautions and then some to protect their clients. They have small group sessions and amazing sanitization measures. They also ensure that clients practice good hygiene creating a respectful and clean space for all. They really have changed my way of life. I feel healthier, stronger, happier, lighter and more energetic! They’ve definitely enhanced my life in so many aspects! If you’re ready for a change, call these professionals today! Yes, you will have to put in the hard work and discipline, but you know if you do Penny & Ian will do everything to ensure you achieve your goals!

DNACinema 2 years ago

Fantastic experience: This gym is amazing! My wife has been going here since August 2021 and she is in her best shape of her entire life!!! Penny and Ian are the great owners of this gym. They give my wife all the motivation, confidence and knowledge that she needs to reach her goals. I highly recommend this gym over L.A fitness, Good Life or any of the big chain fitness facilities. Those other chain gyms may be well known but there's one thing they're lacking, they're not personable with their clients. Join Total Body Fitness today and you'll thank me once you see the results you've been wanting to achieve!!

Loulou Limes 2 years ago

Fantastic experience: Their unique style of small group personal training is exactly what I needed to help me reach my goals. Exactly what they told me to expect at my initial consultation, is EXACTLY how it was and even better!!! I've lost weight and inches and feel so much stronger. The group training sessions are small and I can train as often as I want which has allowed me to train with a trainer more often than I normally could afford to do. This gym has been a game changer for me. Highly recommended.

N. L Dixon-Brown 2 years ago

Fantastic experience: My experience at TBF has been nothing but amazing. I started out just wanted to lose a few pounds, get fit and tone. I've been training with them for a few weeks and I can see the changes I wanted in my body. With Ian and Penny, it's not just the workouts, but the; *Education from the frequent news letters, giving you meal tip ideas or do's and don'ts to assist in your fitness journey. * Monitoring of your progress every week to ensure you are achieving your goals *They help you to stay consistent, I literally feel bad when I miss a work out, plus they have varied times during the days 6days a week so no excuse to miss a day not working out. *The best part for me is that the work out sessions are short (unless you want to do more than one session) but intense. This is important for me as I'm usually very busy. There's so much more I could say, I'm just grateful to find TBF

Jay Banwar 2 years ago

Fantastic experience: If you want to loose weight, get back in shape and increase the body strength, this is the place to go. Ian and Penny are amazing and their close attention to detail during works outs is helping me achieve what I have always wanted. Its probably one of the best fitness and wellness centers in Peel region.

Ayden Hummel 2 years ago

Fantastic experience: I saw this gym on CP24 & said “Hey my Dad works out there” My Dad talks about Ian & Penny all the time & now I finally see them on TV being featured for the ”Above and beyond” precautions they are taking to protect their clients during the pandemic. It is easy to see these people care about protecting everyone that steps foot into their gym along with changing their lives for the better with workouts that leave my Dad exhausted from his training. (but I can tell he loves it)

Nandanie Mohammed 2 years ago

Fantastic experience: I am writing this review to share my positive feedback on my experience at Total Body Fitness . Penny and Ian King greeted me like I was family and have been so helpful in all of my fitness needs and concerns. I felt like part of the team right away. I am glad I chose to attend TotalBody Fitness as it has changed my life for the better. All of the guidance and support has helped me live a healthier, more productive lifestyle . Penny and Ian King really care about my success and are always there to assist with my Fitness goals. They go above and beyond for their Fitness Members by providing nutritional advice and giving us options such as on line classes, variety of fitness training, flexible schedules and fun challenges. I cannot stress the importance of good mental health these days, especially with covid. This establishment makes it easier for me to cope and has been an intrical part of my personal journey to better health. I would recommend Total Body Fitness to everyone, young and old, who wants to change their life for the better , reach their fitness goal and have fun doing it J

Simran brahmbhatt 2 years ago

Fantastic experience: +5 starts. Amazing place to work out. If you are looking for trainers who will give 200% efforts in you and guides you to reach your goal, it's Total Body Fitness & Wellness. The workout is fun and all the classes are so different from each other it makes work out more interesting. Thanks, Penny and Ian, we love you!! :)

Mike McPherson 2 years ago

Fantastic experience: There are not enough words to express my gratitude towards TBF who has helped me transform my body and lifestyle for the better. Not only have I lost the weight, I am leaner, stronger, and more fit than I've been in years. I feel like I used to feel more than 10 years ago when I was much younger. Best decision I ever made joining this gym!

Gifty Sarpong 2 years ago

Fantastic experience: My mom started at Total Body Fitness around late August 2021. At that time her sodium level was low, she was borderline diabetic, was over weight, and had chronic pain all over her body. Despite her two knee surgeries she had great difficulty walking in which I was contemplating getting her a walker to help with her mobility. She started individual training with Ian, and I can tell you she had her challenges at the beginning. What I have witnesses is truly amazing, my mom is now fully mobile, she has lost up to 12 pounds so far, and has so much energy!! The other day she had a doctors appointment were she had to take some blood work. Three days later the doctor called with her test results, her exact words were "Theresa I don't know what you are doing, but your blood test numbers are all prefect. Whatever you are doing continue and do not stop." My mom no longer feels pain, and has her mobility back. Words can not express how grateful I am to Ian and Penny, and my mom is a very happy women now! Thank You. G.Sarpong

Lare Psaila 2 years ago

Fantastic experience: I have been working out with TBF for a few years now and really enjoy it! I am not great at making time to work out but I really like the classes that are offered and I can have fun at the same time. I have really liked how attentive they have been through the pandemic to equipment cleanliness. Thanks Ian and Penny!

Jon Sarpong 2 years ago

Fantastic experience: Several years ago, when I lived in Brampton, I had the pleasure of training with Ian and Penny. The experience was extremely positive; however, I moved out of Brampton, which made training impossible. Flash forward 10 years later, and my mom mentions to me that she would like to get into better shape but didn’t know where to start. I immediately thought of the dynamic duo…but having been away from the city for over a decade, I had no idea whether they were still in business, training or helping people at all. To my great pleasure, Total Body Fitness and Wellness is still rocking!!! I signed my mom up immediately and her progress to date has been PHENOMINAL!!! First off, let me mention that our family is from Ghana…and I only mention this because Ian and Penny curate an AFRICAN hiplife playlist so that my mom feels the groove – she was so happy to exercise to some African rhythm! Second, mom feels the positive energy and encouragement from Ian and Penny, as the check up on her, even outside of the sessions. Finally, the proof is in the pudding – mom’s lost weight, improved her diet, and has better overall health. If you want to get fit, feel encouraged and progress forward with your health, the only place you should consider is TOTAL BODY Fitness And Wellness! Thanks so much IAN and PENNY – you guys get a 10 out of 10 every time!

Dee Psaila 2 years ago

Fantastic experience: I am a long time member of TBF and have nothing but good things to say! This is the best place to workout in Brampton! During the pandemic they have been dedicated to ensuring people stay fit through online classes. Their attention to cleanliness is top notch, with equipment being cleaned every class, with the option of cleaning your own equipment during workouts. You can have personal classes or participate in group workouts, which are always fun and keep me motivated. You will not be disappointed!

Priscilla 2 years ago

Fantastic experience: I am normally shy and not athletic at all, so I was hesitant to sign up at a gym. After looking at all the great reviews, I decided to go with Total Body Fitness; It it quite evident that I made the right choice. Staff and other gym-goers have all been welcoming, friendly and accommodating. It is a non-judgemental and inclusive atmosphere all around. I don't think you can find that anywhere else! Thank you, TBF.

Michelle Simmonds 2 years ago

Fantastic experience: This gym provides awesome trainers who are really skilled and know what they are doing. Their location is extremely clean and professional and they sanitize all equipment once it has been used, which is great. Perfect place and atmosphere which provides great motivation to help you through your workouts. Amazing Team!

mariya haidary 2 years ago

Fantastic experience: Neat and well organized studio. All Covid protocols are followed. Instructions are clear. Each participant is given personal attention although the sessions are group based. It is not just weight loss that is being addressed by the instructors, but the participant's overall health and well-being is looked after. Nutrition advice is also given. Both the instructors Penny and Ian are very friendly, possess a sense of humour, and are easily approachable. The size of the group is limited so that individual attention can be given. Further, there are a number of fitness activities to participate in, including Yoga. I highly recommend this place.

Kashish A Vazirani 2 years ago

Fantastic experience: This is a great place to get your fitness journey started! Although fitness is not a one size fits all, the team at TBF ensures that they provide the right level of workout with the perfect modifications as and when needed to make it fun and challenging for the group. You'll get the personal attention that you need. Absolutely loved the trail class here! Thank you Penny and Ian. :)

Chris Cordeiro 2 years ago

Fantastic experience: An absolutely amazing place to achieve your weight loss goals. The studio is well equipped to cater to strength training, cardio, free hand and everything in between. Penny and Ian are amazing trainers with great motivational encouragement and positive re-enforcement. We have been members for over a year and look forward to our evening class at TBF everyday!

Neeraj Gill 2 years ago

Fantastic experience: Honestly, I am very lazy and busy person. Thats why, have gained 10+ kgs in last 2 years only. Since, I have started going there, I have felt the change not only in numbers but my level of energy has increased. Affordable personal training but counselling free of cost on top of it. Very particular about cleanliness and Covid precautions. I am lucky to be a member of this gym. Thanks Penny & Ian, u guys are always giving me the push I needed for being consistent towards self-care and exercise.

Pramila Cordeiro 2 years ago

Fantastic experience: My husband and I have been with Total Body Fitness for over a year. Our focus is on strength training and we find we are more energetic, stronger and have less aches and pains. You will be sure to achieve results with your fitness goals with Ian and Penny. They are amazing trainers and very friendly! The gym has the latest equipment and they are always adding new programs to offer variety to give us a good workout and have fun at the same time! The gym is very clean and bright, and we feel safe attending in person with the strict COVID-19 protocols they have in place. It is a judgement-free environment where everyone feels welcome and comfortable. We love TBF!

Vinu Priya 2 years ago

Fantastic experience: I am really happy that I started my weight loss journey with Total body fitness. It’s been a month and I am seeing great results every week. Thanks to Ian and penny, they are great trainers. They care about your results and motivate you to challenge yourself more to achieve your goals. Trust me this is the best fitness studio that is well maintained with wonderful people for your total body transformation!

George Benjamin 2 years ago

Fantastic experience: I had a great experience coming to Total Body Fitness. Ian and Penny worked with me to tailor the workout sessions to meet my goals. Now I have switched to the group sessions which take place at multiple times during the day to meet varying schedules. They maintain a safe and clean environment which is very important during these times.

Amrit Pal Kaur 2 years ago

Fantastic experience: I have been going to this gym for a few months now and honestly the ONLY gym I have been to that has been so welcoming. Penny and Ian are amazing, I had issues with my lower back and was looking to gain more strength, Penny assured me the exercises worked on the entire body and a few months into the classes, my back is stronger and flexibility has improved quite a bit. Additionally, Penny and Ian are keeping this gym exceptionally clean and safe during Covid, this is the only place I come to NOT worrying about safety around Covid, they ensure all the equipment is disinfected, each participant is checked in before the class (to help with contact tracing if required), masks on when not exercising, proper distance between all the participants in the class and much more. This is an amazing place, and trust me, this endorsement is coming from someone who has tried many gyms and never enjoyed, this is the first time I have ENJOYED going to the gym !.

msstylez100 2 years ago

Fantastic experience: Hi my name is Wayne on December 24th 2019 I had a stroke. Hospital rehab only got me so far so I research to find a personal trainer to get me that 1 on 1 that I knew I needed to take me that extra mile to recovery . In my search I came across to this gym Total Body Fitness I emailed Penny who responded right away responded right away, and my wife and I went in for a meeting. I was impressed by the cleanliness and the selection of equipment in the gym. I signed up. Ian is my trainer He is very friendly and has a great sense of humor he really cares about my recovery and he's always finding different exercises to build-up my strength and confidence.

omer fayyaz 2 years ago

Fantastic experience: Where do I start, Total Body Fitness is what I thought of perfect place for weight loss, pinnacle example of a Gym, Ian is the instructor with passion and make sure you achieve your goals. I started with Total Body Fitness over a month ago and today I honestly can say that the best decision I have ever made in my life. I have been to different dieticians and Personal trainers I was not happy and not feeling it results were not there however ever since I started here It quickly moved to the awesome energy and knowledge that you get from the trainers here. Total Body Fitness is awesome place and one of the best experiences I ever had. Ian & Penny will always motivate you and encourage you they will push you to your limits all you’ve to do is just stay focus and be positive leave everything else on these guys and they will make sure that you’re meeting your goals.

BREE, I’M VERY THANKFUL 2 years ago

Fantastic experience: The staff at Total Body Fitness (TBF) is very professional and knowledgeable. My son is an athlete so I took him to TBF for strength, conditioning and agility training. Ian is the best in this business, my son has improved tremendously over a few months. He’s now more athletic which boost his performance and confidence. He’s always looking forward to his next training session with Ian. Penny and Ian I would like to thank you so much for training my son. Myself, the coaches and his teammates have seen the difference. we look forward to training with you for many years to come.

Mikka Rassias 2 years ago

Fantastic experience: Love love love Total Body Fitness! I used to hate working out, but after gaining COVID-25lbs I knew I had to do something for my physical and mental state. I contacted Penny and told her about my fitness concerns and goals. She is knowledgeable, professional and made feel very comfortable. I’m enjoying the virtual classes more than I thought I would. I can’t wait for the gym to open and to meet her and Ian in person.

Sandy D 2 years ago

Fantastic experience: Total Body Fitness is fantastic. In less than a year, my friend Cindy has transformed into a picture of health. She looks and feels incredible. I’ve watched her journey throughout being with Total Body Fitness and the transformation is amazing . I’m definitely joining in the future too. The owners, Ian and Penny, are friendly, supportive, and genuinely invested in each person they help. Awesome people to work with.

Kimberly Duffney 2 years ago

Fantastic experience: Positive: Communication , Quality Total body fitness is the most amazing gym that I have ever had the privilege of joining. Ian and Penny are the best instructors to have on your side. They make you feel very comfortable with who you are and how you look and yet they still know how to motivate you to get You where you want to be in your health and fitness.

Ashley Hiltz 2 years ago

Fantastic experience: My husband joined Total body fitness over a year ago now and has never been happier. He has lost so much weight and had to take in all his pants and get all new shirts. It was well worth it to see how much happier and healthier he his. The two amazing trainers Ian and Penny make everyone feel like family. They are highly motivational and help everyone no matter how fit you are. I would definitely recommend them to anyone. If you're ready to get healthy they are ready to help!

Nidhi Dewan 2 years ago

Fantastic experience: My sister and I joined the TBF family recently and we couldn't be happier. Our true intention of joining this gym was to lose weight, get healthy, stay focused, feel motivated and continue to grow stronger. This place checks all the boxes and most of all, they take sanitation and hygiene very very seriously. Especially during these Covid times, they go above and beyond to ensure that strong measures are taken to disinfect all the equipment multiple times a day. The trainers (Ian and Penny) are absolutely a delight to work with. They are extremely humble and consider you to be their family. They design their workouts very uniquely and educate everyone with regular fitness newsletters. They are always around to encourage and help you get better. I consider them wonderful teachers who are always around to support their weak students. It's been almost a month and a half here and I am noticing a personal improvement. Ian and Penny - paying my sincere gratitude for all your help.

simran jandu 2 years ago

Fantastic experience: I have been a member at Total Body Fitness for a little over two weeks now. I couldn’t be happier with the progress I’ve made. I feel stronger everyday. I was never a GYM Person until I found Total Body Fitness. I could barely hit the gym once a week when attending other gyms, I now attend the gym 4-5 times a week and LOVE It!! Ian and Penny are simply phenomenal.They are knowledgeable, supportive, motivates and helps you to accomplish goals you set for yourself. The gym is always clean and well maintained.If you are looking for something new and/or you chose to start a new healthy life style, this is the place to go!! Total Body Fitness Team is there to teach you, guide you and encourage you through your journey. All you need to do is Commit and Show Up!! I’m proud to be a part of Total Body Fitness Family.Thank you Lan & Penny for all you do!

Cindy Dabydeen 2 years ago

Fantastic experience: Total body fitness has been one of the greatest experiences I’ve ever had! I’ve lost 30lbs from September 2020 to January 2021 just from starting with them in their studio to now doing their workouts online! I’m about to surpass my original target goal which I never even thought was possible. I miss being in their studio so much - definitely a clean place that I trust because they sanitize everything we touch before and afterwards. They are so welcoming and, with all the members included, it feels like one big family. Penny and Ian always motivate you and encourage you to push yourself beyond your limits to ensure you’re meeting all your goals.

Katy 2 years ago

Fantastic experience: Ian and Penny have created a very welcoming and friendly environment with lots of weekly classes at a variety of times to chose from. They pay attention to your individual goals and help motivate and push you to get there. Clients are often on a first name basis and it's nice to workout in a space where you get to know everyone. Clean and professional, this is a great gym!

Lorraine Rowe 3 years ago

Fantastic experience: Many thanks to Ian, Penny and Cynthia for helping me to achieve my fitness goals! They truly care about your personal goals and its amazing to see the difference in myself and other clients. You are always greeted by name which I love. Total Body Fitness is a family atmosphere and I am always encouraged to push myself and work hard! I always feel amazing after each work out and always look forward to going back for the next class. I hope this message encourages other people to join Total Body Fitness, you will not be disappointed!

Roveena Perera 3 years ago

Fantastic experience: Joined Total Body Fitness gym little over a month ago and I couldn’t be happier and be proud of the decision I made. Let me tell u this is not a typical gym. This is an extraordinary gym cos to Ian and Penny u are not just another client. You are treated like family and they take your Journey very serious and it’s very personal to them. The way they monitor you, guide u and motivate you is amazing. I have struggle to lose my weight after have my kids and for last 18 years never succeeded. Now I see that with the correct workouts and guidelines from Total body fitness I can achieve my dream. Total Body Fitness you ROCK!!!!

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