Uplift Fitness Ltd.

Fantastic experience: If you’re looking for a trainer who cares and is able to push you towards success.. you gotta find Charlotte. She tailors according to what I need and has been incredibly awesome. I’ve gained muscles and strength within a short period of time! Hit up Charlotte if you want to achieve your goal!

Fantastic experience: Scharlotte is a nice one.

Fantastic experience: I’ve been training with Dani for roughly 8 months and I can honestly say that it has been one of the best decisions I’ve made for my fitness journey. From day one, Dani has been incredibly supportive, motivating, and knowledgeable. What I appreciate most is how she tailors each workout to fit my personal goals and abilities. Whether it's strength training, cardio, circuit training or mobility, every session is designed to challenge me while ensuring I am performing exercises with proper form and avoiding injury. Dani is not only a fantastic coach but also a great listener. Before training with Dani, I struggled with my confidence at the gym. I felt like I lacked knowledge, form and overall knowledge of any exercise. I was very intimidated to go to the gym but since we've been training together I’ve seen significant progress in my fitness, and I feel stronger, more confident, and healthier thanks to her guidance. What sets Dani apart is the genuine passion and commitment to seeing me succeed. The positive energy and encouragement make every session something I look forward to, and I’ve learned so much about my body and what it’s capable of. I highly recommend Dani to anyone looking for a trainer who is not only highly skilled but also truly invested in your success!

Fantastic experience: I really like my coach, and the atmosphere in class here is so much fun!

Fantastic experience: I’m someone who’s pretty lazy when it comes to working out, often just going through the motions. But when I train with Charlotte, she always pushes me to go to failure, maximizing the quality of every session.

Fantastic experience: Great facilities, great training atmosphere, great trainer Charlotte

Fantastic experience: Love taking classes with Dani, she's super helpful and meticulous when correcting our form to avoid injuries and creates a fun and enjoyable atmosphere to work out in. Super flexible with adjusting the exercises expected of us to match our capabilities while challenging us to do better in future classes.

Fantastic experience: I’ve been working with Dani and Tyler for the past year and a half, and I couldn’t be happier with the experience. From day one, they’ve been incredibly knowledgeable, motivating, and supportive. They took the time to understand my goals and tailored each session to challenge me in a way that’s both effective and manageable. What I really appreciate is how they make each workout engaging while also focusing on proper form and technique, which has made a noticeable difference in my strength and confidence.

Fantastic experience: Uplift Fitness is a super fun and high-energy gym as is Dani, one of the trainers! She makes every challenging workout seem easy through sharing excellent knowledge about body mechanics and keeping sessions upbeat and energizing. She is meticulous with adjusting form and explaining how each exercise works to maximize benefit. I am always impressed with her level of training. She is also a fantastic listener and is motivated to ensure her client goals are met safely and with success. To add, she is a super cool and kind person which make the sessions even more awesome :). After every class I feel stronger, more knowledgeable AND excited for the next class. Check out this gem of a gym and ask for Dani!

Fantastic experience: I’ve been training with Dani since March/24 and can’t imagine my life without her!! Her knowledge is impeccable, teaching me something new every week. Everyone at the gym is super friendly, which makes the sessions that much better. I would highly recommend booking.

Fantastic experience: Dani is absolutely one of the bestest trainers to work with! She's extremely knowledgeable and genuinely cares about her clients. Before seeing her, I was super nervous and self conscious about working out, but she's given me a lot of motivation and courage to put myself and my health first. I'd recommend her a hundred times over!! Thank you, Dani!!

Fantastic experience: Took a bunch of classes with Dani and saw a lot of improvements on my core strength and balance! Learned things that help me do workouts on my own!! Hopefully they will continue to do group classes again soon, but for now the personal training will do :)

Fantastic experience: I cannot give more props to my trainer Dani enough! When I first approached her, I was looking for help in building healthy habits that would actually stick. Dani took the time to understand my goals and, step by step, helped me develop sustainable healthy eating habits and a workout routine that I’ve been able to stick with for nearly a year now. In the past, my experiences with other trainers often involved a focus on quick results and pushing unhealthy habits, but Dani is different. She’s incredibly patient and genuinely cares about helping me achieve a healthier lifestyle, not just faster results. Despite my busy schedule juggling full-time work and studies, Dani has always been flexible, accommodating my needs and encouraging me every step of the way. Her emphasis on muscle connection has deepened my understanding of my workouts, allowing me to work out more effectively and with more confidence. Thanks to Dani's guidance, I’ve been able to make educated, mindful choices that have led to a full lifestyle change. I’m so grateful for her support in helping me live a healthier, more balanced life.

Fantastic experience: Took a personal training class for the first time with Dani and she was amazing! Very kind and friendly. She was really focused on making sure my form was good and she made sure I had a tough, but rewarding workout. Thank you, Dani!!!

Fantastic experience: Since training with Braven the last 3 months, I feel stronger and stable in my daily routine. Braven has helped guide me through my revolution process in a professional and safe manner, and I recommend the Uplift team to anyone seeking professional training assistance.

Fantastic experience: Highly recommend Dani here at Uplift! :) I was one of her clients back at the Vancouver location prior to its close and attended some of her group classes. She is great and attentive with a very easy-going and bubbly energy, 10/10!!

Fantastic experience: I’ve had a great time training with Dani. She brings a unique combination of expertise, motivation, and personalized attention that truly sets them apart. From day one, Dani took the time to understand my goals, current fitness level, and any specific needs or limitations I had. Her approach is always encouraging but challenging, pushing me to achieve more than I thought possible. Dani’s knowledge of training techniques, nutrition, and injury prevention is impressive, and her enthusiasm makes every session fly by. Whether we’re tackling strength training, cardio, or flexibility work, Dani ensures that each workout is varied, effective, and tailored to keep me progressing without burnout.

Fantastic experience: I can’t recommend Charlotte enough! She is incredibly professional and truly understands what I need to achieve my goals. Every session is tailored specifically to my needs, and she always goes above and beyond to ensure I’m challenged yet comfortable. On top of being an amazing trainer, she’s a genuinely wonderful person who makes every workout enjoyable. I’m starting to see great results

Fantastic experience: Uplift fitness was a lucky find for me. I was looking up gyms that actually focus on personal training, and have flexible schedules. I went in and spoke to Jason, I was convinced just by talking to him. Mervin took me in as a trainer. From the first day onwards, I have had nothing but the best experience here. So professional and so encouraging. I have managed to shed a lot of pounds and gain muscles with Mervin’s help. On my way towards my fitness goals! And I like the fact that it is small, very focussed gym, not trying to win customers by blingy machines or offers. It is a real, fitness focussed setup, with a bunch of dedicated trainers. Highly recommended if you are serious about your fitness. I have already been recommending Uplift Fitness to my friends.

Fantastic experience: Charlotte is an amazing coach—she’s patient and super professional. My back has always been the hardest for me to feel activation, but after just 7 sessions, I finally got the hang of it. Now, every back day, I can really feel the tension in my back muscles!

Fantastic experience: After 12 weeks of training with Charlotte, I’ve lost 6 pounds of fat and gained 2 pounds of muscle. My stomach is flatter, my glutes are perkier, and I can clearly feel the difference—I no longer feel tired doing housework, and I don’t get out of breath climbing hills.

Fantastic experience: Uplift is a welcoming facility. I highly recommend Abigail Shaw. She truly cares about seeing her clients grow and tailors the program to each individual’s goals. She pushes me past my limit and motivates me when I feel like there’s nothing left in the tank. Abigail has taught me to never give up on myself - a life skill inside and outside the gym.

Fantastic experience: This one is Abigail Shaw - the best trainer I have worked with in the last 20 years. I have been doing solo and tandem PTs as well as group classes with her. for the last 5 years. She is a force to be reckoned with! She sees the potential in each of her clients. She is great at motivating you and pushing you to your limit, but she also knows when you've reached your limit. She has immense knowledge on the various factors involved in fitness i.e. stretching, cardio, strength and resistance training, nutrition, sleep. She understands the mechanics of human movement and the various muscle groups involved in each exercise. She is meticulous about proper form. She knows when it's time to seek out massage or physio. I have grown in my fitness level like I never imagined. Now I'm working out 6 days a week and don't blink an eye about the time commitment involved. Finally, she also recognizes when it may be time to change things up in your program or even try a different trainer for a while. She puts the needs of her client first. I will keep going to her for as long as I can. She already is helping me through my perimenopausal years. I wonder if she realizes that she will eventually be training me in my 80s and 90s? LOL!

Fantastic experience: Abigail is the best trainer i have ever had. She will challenge you to surpass every limit you thought you had. She has an uncanny ability to see potential in you that you don't even see in yourself, and she won't let you settle for anything less than your absolute best. Every session is intense, focused, and pushes me beyond what I think I can do. Abigail doesn't just motivate-she ignites a fire in you to keep going, even when your mind is ready to give up. She has a no-excuses approach that's tough but fair, and you'll quickly find yourself doing things you never thought possible. It's not just about physical strength either-she pushes you mentally, helping you build resilience and confidence that carry over into every area of your life. Abigail thank you for holding me accountable, pushing me to work harder than I ever have, and break through barriers, The results speak for themselves, and I couldn't be more grateful for your dedication and commitment to my success!!!

Fantastic experience: I often drive by this place and figured it was a sign for me to make a lifestyle change. I have been working with Mervin for the past little while and I can honestly say it has been a game changer. From the very first session, I felt comfortable and supported, thanks to Mervin’s friendly and positive attitude. He takes the time to listen to my goals and crafted a program that is challenging and achievable. Thanks to Mervin’s knowledge and guidance I have seen physical improvements and also feel stronger and healthier overall. Whether you are just starting out or looking to level up your routine, I highly recommend Mervin from Uplift.

Fantastic experience: I have been training with Abby at Uplift Fitness and she is an amazing trainer. She is one of the best if not the best trainer I have ever seen. She is intentional with her workouts so you see results and get stronger. Since training with Abby, she has taught me about proper form and technique to avoid injuries. She is so encouraging and motivating as she is invested in her clients to succeed. She is one of a kind and will transform you into a beast if you are motivated. Just do it and you will see what a special trainer she is!!

Fantastic experience: 5 starts don’t cut it, Abigail deserves a 100/100! If you are looking to see results and go to the next level in your fitness journey and active lifestyle, I highly recommend that you try out Abigail Shaw. She is one of a kind, very rare, she will motivate, push you out of your comfort zone and she cares about your progress. I menopause at age of 43 and to lose the menopause weight gain and to start my weight lifting journey, I have been training with Abigail and I have lost 12 lbs into my 12 week program. It is challenging and the important thing is being consistent. Give it a try I promise you won’t regret it! It will be the best investment that you have ever done and you can see the progress. You can also follow her on IG at abigailshawtraining.

Fantastic experience: Okay so Charlotte is an amazing trainer! She encourages me and pushes me past my limits, helping me improve every session. I leave completely exhausted, which is exactly what I want. Highly recommend her!

Fantastic experience: Charlotte is a very patient coach. She carefully explains the key points of each movement and adjusts my form until I grasp the correct feeling of exertion. She ensures that every session pushes me to my limit before letting me leave, which I absolutely love. highly recommend Charlotte!!

Fantastic experience: I have been training with Abigail Shaw at Uplift Fitness for over a year now. She is one of the best personal trainers I have ever had. She is accountable, smart and knows her shit. She provides me the motivation I need to stay healthy. She always comes prepared with a different training program. As much as I am scared of my sessions with her lol...she is worth every dime. Uplift is a great facility to workout in... its small but has all the strength training equipment you need.

Fantastic experience: 12 stars. Been going here for 2 years and it's been transformative!

Positive experience: Danny is easy and fun to work out with. He understands mobility extremely well and is able to include minor re-hab via his work outs. He is upbeat and cares about his clients results.

Negative experience: Booked an initial session with Dani 2 weeks in advance. Dani asked me to change my appt last minute to accommodate their other client and so I changed my whole schedule around to help them out. Then the day of my appt they texted me again to change my appt to accommodate their other client AGAIN. Cancelled and won’t be going.

Fantastic experience: I first heard about UPLIFT from a friend who had been training there for six months, and I’m so glad I decided to give it a try. What I’ve appreciated most about my experience is the professionalism and positive attitude of the trainers. My trainer, Mervin, has been exceptional to work with—I've completed over 36 sessions with him in the past few months, and his expertise and encouragement have made a huge difference in helping me reach my fitness goals. I would absolutely recommend UPLIFT to anyone looking to achieve any type of fitness goal, whether you're a beginner or more advanced. The team is incredibly supportive and knowledgeable. The manager has also been fantastic, taking the time to sit down with me to walk through my goals and providing a tailored plan to keep me on track. Overall, UPLIFT has been a great place for me to grow and push myself, and I’m excited to continue my fitness journey here.

Fantastic experience: If you’re looking to make a drastic change to your life and health for the better, then Uplift is 100% the right place. My wife and I were complete beginners to the gym. Over the course of a few months with Jayson we have not only improved our physical health but we have become so confident that we are now able to go to public gyms consistently. Jayson’s approach to training gave us a full understanding of what we needed to do at a gym. When we are at the gym ourselves, it definitely shows we have received professional training. He was also so accommodating even though we had several interruptions to our sessions due to our own personal reasons. Even now that we are no longer his clients, he still checks in occasionally. It really shows he truly cares about us and our journey and it is more than just a job for him but also a passion to help others. Could not recommend Jayson and everyone at Uplift enough!! If you’re reading this, this is the sign if there ever was one to get your life in order for the better. Happy lifting :)

Fantastic experience: After many years of inactivity due to rugby and hockey injuries, I started working 1-on-1 with Tyler at the Fraser St. location in July 2023. In the Fall I added semi-private sessions with Merv for both my daughter and I. Both trainers bring a good combination of university education in Kinesiology and personal experience to the table. This has been particularly beneficial for me as an older client returning to physical activity. They have been able to design training routines for both my daughter and me which align with each of our personal fitness goals, and are able to explain the purpose of each exercise and the muscles targeted while ensuring proper form and technique. Full credit for the work that Tyler and Merv have done with us and to the owner Jayson for creating an environment which promotes success. I highly recommend Uplift Fitness for supporting personal fitness goals.

Fantastic experience: "A great facility, great people, great location."

Fantastic experience: I’ve been working with Tyler at Uplift for over 6 months now and it’s been a great experience. In the past it’s been difficult getting into the routine of going to the gym but Tyler and Uplift have really helped make consistent training a very manageable experience. I went in without any specific goals but with Tyler’s guidance we found a training plan that worked for me and has shown real results in terms of strength and stability. I would definitely recommend working with Tyler if you are looking for personal and tailored guidance with your fitness goals.

Fantastic experience: I found out about Uplift online, and Tyler as my personal trainer has helped me tremendously in reaching my goals. I’ve learned a lot about proper form and diet with him and have always had fun with every workout, inside and out of Uplift. I’ve gained a significant amount of muscle, and have gotten much stronger with many of my lifts in a couple of months. I would definitely recommend Tyler if you are looking to start.

Fantastic experience: After my physiotherapist recommended that I start to get in shape, I did research online for personal trainer in my neighbourhood and came across Uplift Fitness and decided to give it a try with Tyler. Tyler turn out to be fun to workout with, really motivating and took the time to connect with my physiotherapist to include the proper exercises for my neck and back pain. I would definitely recommend Tyler.

Fantastic experience: I happened to walk by in the vicinity and came across Uplift. Mervin my personal trainer is very patient and very supportive. He has been helping me get strong and I have learned not to give up easily. My sessions are fun and I enjoy working out. Mervin has so much of knowledge and I would recommend him. Thank you to Mervin and Jason also.

Fantastic experience: I have been driving buy upfit for about a year saying to myself that I have to going and talk to some in there. So one day in June, I threw out my back for problem for 9th time in the past 5 years. So I decided stopped at the gym and made a 2 month commitment. Jayson set me up with Marvin. I have been training with him for the last 8 months. Marvin knows his way around the gym and what kind of training I needed. He's had lots of Patience with my training because I have never had a gym membership before and did not know how to use the equipment or the proper posture. He has shown me the way to use the equipment for the best results for my back and core strength. It's great place to workout at. You don't have to be worried about people looking at you and judging you. I would recommend upfit to any one that wants a safe environment one on one training and place that has great trainers to work with then give upfit call.

Fantastic experience: I'm someone who needs constant motivation to do any sort of workout. I thought I'd give personal training a try and I am so glad I did! Rebecca kept our sessions fun but also challenging, both of which were huge motivators for me. She tailored the workout to my needs, tweaking it as necessary based on how I felt that day. After every session, I was always super energized and positive. Not only that, I felt and saw improvements to my body and health only after a few sessions which I didn't think was possible! Thank you so much Rebecca for helping me get healthier and stronger!

Fantastic experience: I walk by Uplift Fitness on my way home and I thought that I should check it out as I really needed to do some strength training. I'm sure glad that I made that call. After meeting with Jay, I felt assured and at ease that I made the right decision. I was assigned to Rebecca as my trainer. Before I started strength training with Rebecca - I was very weak, lots of muscle imbalances, and I had really bad posture. Rebecca is very knowledgeable, caring, and motivating. She's a great trainer. With her focused training I have seen many gains. My posture is much better; I can lift much more weight using the correct form. I have had noticeable muscle gains. I wholeheartedly recommend Rebecca and Uplift Fitness Ltd.

Fantastic experience: Amazing place if your considering a personal trainer to help with your fitness goals. I was paired up with Tyler and he always made sure that we were always working towards my goals throughout my sessions. A little bit expensive but well worth the price if your serious about your fitness.

Fantastic experience: Uplift Fitness has established itself as a premier fitness destination with both their Burnaby and Vancouver location being a hotspot for training. My personal experience there only further solidifies and reinforces this reputation. The facility itself is top-notch, equipped with state-of-the-art equipment and maintained to the highest standards of cleanliness and functionality. But what truly sets Uplift Fitness apart is its staff and how friendly everyone is, in particular my trainer, Tyler Leung. Tyler is, without a doubt, an exceptional fitness trainer. His expertise in the field is evident from the first session. He possesses a deep understanding of different exercise techniques, muscle groups, and how to tailor workouts to individual needs and goals. I have struggled maintaining the regimen needed to achieve my goals but with his help I've slowly been on my way there! One of the most impressive aspects of training with Tyler is his ability to make each session enjoyable. Fitness journeys can often be challenging and sometimes boring, but Tyler's approach incorporates a mix of humor, encouragement, and variety in exercises that keeps the sessions fresh and engaging. This approach has been instrumental in maintaining my motivation and enthusiasm for working out every session. I have been training with Tyler for a few months now, and the progress I've made is incredible! Not only have I seen improvements in my physical fitness, but my attitude towards health and exercise has positively evolved. I can without a doubt say that Tyler has helped benefit my life tremendously. For anyone considering personal training, I wholeheartedly recommend Tyler Leung at Uplift Fitness. Whether you're a beginner or someone with more experience in the gym, Tyler's expertise, coupled with the excellent facilities at Uplift Fitness, makes for an unbeatable combination.

Fantastic experience: I've been going to Uplift for a while now, and I absolutely love it. My trainer Tyler is exceptional, he helped me achieve my goal of gaining muscle (12 LB in two months), and I've also seen significant improvement on my sports perfomance. The personalized workouts and guidance have yielded amazing results, and I am happy with my progress. I would Highly recommend this place to anyone looking for a top-notch fitness experience, and my trainer Tyler who truly cares about your success.

Fantastic experience: I worked with Mervin to help me lose weight and gain strength. I had no idea where to start but after working with Mervin I felt much more knowledgeable. I always looked forward to our sessions since he would always have a solution for my problems and the session felt personally tailored to my needs. Mervin and all the other uplift trainers were super friendly and made it a very comfortable and enjoyable experience. I highly recommend all trainers at uplift to anyone that needs help with fitness and nutritional advice!

Fantastic experience: Boa academia

Fantastic experience: The first time I passed by Uplift studio, I looked for it on Google, and after a phone talk, I didn't hesitate to go and try it! Best thing I could have done! I have been training with Tyler! Incredible energy and big knowledge of the human body! Always focusing on achieving good and healthy objectives, focusing on my good posture and body wellness. Since I started, I'm feeling better about my body and my mind. It's always a good day when is training day

Fantastic experience: came across Uplift while searching for gyms in the neighbourhood. have been training with Mervin Du for 4 months now and could not choose someone better to adapt to my needs and push me to reach my fitness goals. Merv puts a lot of focus in building a good foundation with proper form. Merv's the best and never judges no matter where you are in your fitness journey. 10/10 recommend.

Fantastic experience: I heard about this gym online. After I tried for a free short 1:1 class, I decided to start to work out with them. I really like having my personal training sessions in this place, I think it is perpect for people do not know too much about working out, like myself. Most of the staff are super patient and nice! They guide me through different kinds of exercises, including how to breath and how to feel the muscle pulling. They make detailed plan specific for each person as well. Honestly, it is a little bit expensive, but I think it worth for the cost for 1:1 training as long as people working out regularly...

Fantastic experience: Uplift has the greatest personal trainers. I have tried many other places, but no one puts in as much effort as the trainers here. I trained with Jelaina and she made a very detailed program for me that met all me needs ! She took into account my busy schedule and experience level. She also made detailed videos for me to do workouts at home. I’m so thankful to have been able to train with her at Uplift, looking forward to getting started again. Update; After a year of training on my own I decided I wanted to take my training to the next level and wanted to focus on my upper body and also train for a HYROX race. I had been to Dani’s uplift class before and loved it. I decided to do 12 sessions with her and It made such a difference in my body. She made me a workout plan for outside of PT sessions with her and it was super effective. She was extremely flexible with my busy schedule . Overall I had a good time and will definitely be coming back again ! WE ❤️ DANI

Fantastic experience: I’ve been training with Dani and she is full of energy and makes you feel great about yourself! You forget you’re even working out until the end when you’re tired. She is very knowledgeable and knows exactly how to focus on the muscles you want to target. I would highly recommend Dani if you are looking to strengthen your body!

Fantastic experience: Dani is a passionate, vibrant and dedicated trainer who motivates perfectly and boosts up the energy of her clients. Her clear explanation and thoughtful work outs made the work out my daily routine, gave me confident and shaped my body in a short time. So happy to work with her.

Fantastic experience: Uplift Fitness is a top-notch gym, and Coach Serena is simply exceptional!!! She's knowledgeable, motivating, and has crafted a perfect workout plan for me. This fitness club is a hidden treasure. Loving every moment of my fitness journey here!

Fantastic experience: I’ve always been up and down with my weight and never found the ability to stay consistent. The first time I walked into a gym, I circled around staring at equipment and left because I didn’t know what to do. That’s when I decided to find a personal trainer! Jelaina helped me reached more than the original goals I came in with. I can now go to the gym on my own, I feel so much more confident and she helped tone my body! I am so happy our paths crossed. I highly recommend Uplift if you have gym anxiety or don’t feel confident working out. It’s a great place to start!

Fantastic experience: I was looking for a gym where I can be trained by a professional trainer near my place, and Uplift was the perfect spot for me. I’ve been training Indy & Tyler for a month now and they are amazing! They are kind and supportive (also pushing to raise the weight) They always pay attention to what I’m doing it and know how to deal with it when I have pain with some workout. I always have pain in my knee when I do leg exercises, and the hyperextended knee was noticeable on my right but now It feels so much better. I can see the difference in my knee after leg day! They won't let you down. I super recommend it :)!

Fantastic experience: TYLER IS THE MAN. He’s helped me during two of my bulks and cuts, and I think the pictures speak for themselves! Notably, during my cuts, I went from 180lbs to 150lbs and 175lbs to 144lbs in 2.5 and 1.5 months respectively. From programming to training cues, he covers all of the bases and leaves nothing to be desired. Couldn’t ask for a better trainer. I’d be comfortable recommending him to anyone, regardless of goal or demographic. Thanks for everything Tyler, and lets keep grinding together!

Fantastic experience: Go to Uplift and ask for Dani! She is the absolute best personal trainer I’ve ever worked with. I wish I had started my journey with her from the beginning. She’s really responsive and makes you feel supported throughout your journey whether it be personal or business. Definitely night and day difference from my prior personal training experiences. She’s very outgoing and encouraging and absolutely going to kick your a in all the workouts. She IS SO WORTH WORKING WITH! Will not disappoint - try her classes at the East Van location and you will know exactly what I’m talking about. I would gatekeep her but she deserves the recognition for her hard work and success

Fantastic experience: Uplift Fitness is an absolute gem! My personal coach Serena is a fitness superstar who has transformed my journey. The gym is pristine, the workouts are personalized, and the community is inspiring. I heard it from Red. Highly recommended!

Fantastic experience: I have known Tyler for as long as I can remember, and he was one of the reasons why I got so invested into fitness and weight training. Last year I started training with him and I loved it. He has helped me correct my form in various lifts such as bench, squat, deadlift, rows, etc. and pushes me to stay consistent working out 3 times a week. He takes an evidence-based approach to training where creates organized lifting blocks using information from the internet and what he has learned from school and seniors at uplift to create the most efficient workout routine for the both of us. With this, I have gained 15-20 pounds and increased my strength tremendously from last year. I would recommend people to train with Tyler at Uplift Fitness because I believe that anyone who trains with Tyler can gain a lot of knowledge about fitness, see rapid improvements in strength and weight, and have a good time while doing so. He will get along with almost anyone as he as a lot of different hobbies and an outgoing personality.

Fantastic experience: Tyler helped me with a workout plan and it is phenomenal. It is very inline with my goals and very clear and easy to follow. Would highly recommend checking him out, he knows his stuff!

Fantastic experience: I learned about Uplift through Google, and then all of their trainers through Instagram. I decided to work with Harleen for a 6-week program, and am super happy with the results and everything i was able to learn with her. She is an amazing and encouraging coach. I feel confident i can continue my fitness journey now on my own. I will continue to recommend Uplift to friends and family looking to make lifestyle changes!

Fantastic experience: I found uplift through google which most people would do and I trusted the amazing reviews and here I am leaving one. I want to say training at uplift was the best decision I made, Jay is very friendly and knowledgeable and understands your fitness goals. Also I have been training with Mervin and he is very supportive and knowledgeable makes sure you are doing everything correct and hitting the target muscle in each exercise. I absolutely enjoy training with him and I would recommend that to everyone.

Fantastic experience: Heard about Uplift through my buddy JB as he is a trainer there. I started training with JB since i wanted to put on some weight and overall build more mass on my physique. With JB’s tremendous knowledge in fitness and nutrition he has helped me put on muscle, i started at 125lbs and after a year and a half of training with him im now at 160lbs. I would definitely reccomend Uplift and JB to anyone looking to reach their fitness goals

Fantastic experience: Dedicated trainers, easy to book sessions, reasonable prices. I was looking for a gym near my place with Personal trainers, and Uplift was a great fit. The trainers are very flexible and schedules are managed through a mobile app so it’s easy to check. Merv, my trainer, matches my styles and working schedule. He’s hard working, and easy to work with. He can accommodate my odd hours at nights and weekends. Sometimes, he pairs me with another client with the same vibe. I’m happy with the training package and willing to recommend my friends.

Fantastic experience: I heard about uplift from a friend and decided to give it a shot. I trained with Mervin and absolutely loved it! Signing up, I was given the key to both fix my eating habits as well as what I should actually be doing in the gym. I have been with trainers in the past but have never seen results as good and in such a short period of time. My weight went down by 20 lbs and my strength went waaay up. To anyone who is considering going to uplift, Mervin is your guy!

Fantastic experience: I was trying to get more active and fit, after training with Tyler for a few months, I feel that I'm really getting used to a healthier lifestyle. Training was fun, engaging and effective. Highly recommended!

Fantastic experience: I started training with Merv in March to get fit after not exercising for a long time. I was a little anxious about working out at a gym, but my partner found Uplift Fitness online and I have been pleasantly surprised at how welcoming and enjoyable the experience has been. Merv is very understanding and has helped in making me feel more fit and stronger than I have in a long time without feeling judged or anxious. I highly recommend training with Merv!

Fantastic experience: I found Uplift when walking around the neighborhood. Mervin has been amazing in helping me get back in shape. He really helps motivate me to get that extra rep in and get a great work out every time. I would recommend Mervin for anyone looking for a personal trainer.

Fantastic experience: Uplift is one of the best and friendly gyms in my neighbourhood that I have been training for over a year now. I really enjoy the personalized and carefully customized sessions that I look forward to each time. I am really impressed by Tyler's ability to remember any little detail and alter our program every week to make sure I get the most out of it while being mindful of my injuries. I would totally recommend Uplift for anyone! Thanks team!

Fantastic experience: Harleen at Uplift was recommended to me by a family friend months ago and I’ve been with her since! I absolutely love how she pushes me beyond my limits and strives to reach our weekly goals. The personalized workouts that she creates for me on a weekly basis always leave me feeling stronger and healthier. I would definitely recommend to anyone wanting to see real changes in their mood and body! Thanks harleen ☺️

Fantastic experience: I had a upcoming fight and wanted to switch up my training with a personal trainer and found Uplift Fitness on google, i narrowed it down on which trainer that would match my needs and ended up meeting with JB. For a young trainer his knowledge in fitness and nutrition very impressive, he taught me alot on what i was lacking and needed for my fight and ive been doing for a while. I got nothing but love and respect for the Uplift Fitness Team, great vibes and environment when you walk into the gym, all the trainers there know what they're talking about and it shows with there clients. i would highly recommend this team for your needs if your starting up or even needing more education in fitness.

Fantastic experience: I started training at Uplift after a friend recommended Harleen as a trainer. I didn't have a lot of experience with the gym prior and didn't really know what I was doing a lot of the time. After a friend told me about her sessions with Harleen I reached out and have never been more glad to do so. Harleen makes working out easy with a detailed plan designed for my needs. I've been working out with Harleen for about 2 months now and I'm already really happy with my results. One thing I really enjoy about working out with her is that she really pushes me to my limits. I would definitely recommend Harleen to anyone that is looking for a trainer!

Fantastic experience: "I highly recommend Jeremiah Bucanog in Uplift Fitness Ltd. as a personal trainer! Their expertise and dedication have been instrumental in helping me reach my fitness goals. They tailored workouts specifically to my needs, keeping me motivated and challenged every step of the way. Thanks to their guidance, I've seen remarkable progress and feel stronger and more confident than ever. If you're looking for a great trainer who genuinely cares about your success, Jeremiah is the one to go to!"

Fantastic experience: I found UPLIFT fitness after researching personal trainers in the Burnaby area and it had been a great find. Trainer Mervin is fantastic! He is patient and friendly and offers a tailored approach to your specific goals with a flexible schedule. He has a great energy and is very motivating and encouraging, pushing you the right amount. Would absolutely recommend!

Fantastic experience: Saw them on Instagram and their energy is INSANE definitely would recommend to anyone

Fantastic experience: I heard about uplift from a friend and decided I wanted to give weight lifting a try after seeing that it is a private gym . Mervin is an amazing coach and someone that was willing to be flexible to my schedule as well as someone that was able to keep me on track as well as push me to my limits. I would highly recommend people to train at uplift fitness you won't regret it.

Fantastic experience: I heard about Uplift through Mervin, who I had the chance to train with. I would recommend him for anyone getting into personal fitness as he helped me avoid injuries while building muscle, held me accountable to proper nutrition, and he’s just overall a very friendly and results-oriented personal trainer. The team at Uplift seem to genuinely care as a whole

Fantastic experience: We found Mervin and UPLIFT from Instagram. Me and my partner have been training with Mervin for about 3 months now. He is amazing, he motivates us to achieve our goals - getting stronger and losing weight. We feel more energized since we started training with him. Mervin has greatly contributed to our fitness progress. We’ve recommended UPLIFTS and Mervin to several of our friends. We highly recommend UPLIFT personal trainings.

Fantastic experience: I’ve been training with Mervin at UPLIFT, discovered through social media. His approach is detail-oriented, which shows his genuine care for individual needs. Workouts are always tailored, focusing on form and technique to maximize benefits and avoid injuries. This individualization has greatly contributed to my fitness progress. I’ve already recommended him and the Uplift to several friends, and I wouldn’t hesitate to do it again. The combination of his professional expertise, interpersonal skills, and dedication makes the training experience both effective and enjoyable.

Fantastic experience: Uplift Fitness at Royal Oak is a small space but it has heart! I wanted to join a smaller local gym with personal training. Harleen is an amazing trainer and is really good at keeping me motivated even when I’d rather be sitting on the couch. I’d recommend her without any hesitation!

Fantastic experience: I came across Uplift while searching for a personal trainer, who’d be able to support me on my fitness journey. I was paired with Harleen. I could not have asked for a better trainer. She took time to understand my goals and pushed me to achieve them. I would not hesitate to recommend Uplift to anyone looking for a supportive, safe and friendly environment in which to pursue their fitness goals.

Fantastic experience: Harleen was the absolute best. I dealt with a lot of injuries and she was able to easily accommodate them. Uplift was great and helped me achieve post injury goals.

Fantastic experience: I found out about Uplift from a friend and decided to check them out on Instagram. I then reached out to Harleen one of the trainers who is amazing! After meeting with Harleen I decided that I wanted to work with her. She is kind, compassionate and truly cares about her clients. I would highly recommend her to anyone thinking of taking some time to learn and concentrate on their health. As a busy working mom this is one of the best things I am doing for myself! Thank you Harleen you really have a gift.

Fantastic experience: I heard about Uplift online when i was looking for a personal trainer. My trainer is Jeremiah and for the past 2months he has helped me lose weight as well as gain strength. I would highly recommend Jeremiah to anyone looking to dominate their fitness goals. He has tremendous knowledge when it comes to fitness and nutrition and does his utmost best to help you throughout your journey.

Fantastic experience: I heard about Uplift through my sister Vanessa. I started training with JB a month ago and it has been great. He is extremely knowledgeable in all aspects of training and nutrition. Before I started training with him I had 0 knowledge of what to do and how to achieve my fitness goals. I would definitely recommend JB to all my family and friends looking to kickstart their fitness journey. Uplift is an amazing place

Fantastic experience: I heard about uplift through my trainer Jeremiah. I love training with Jeremiah as he is very knowledgeable and has helped me throughout my fitness journey. I would definitely recommend him to anyone looking to accomplish their fitness goals as he has helped me accomplish mine.

Fantastic experience: My experience at uplift has been so great. All the staff have been super friendly and welcoming. My trainer Jeremiah was very supportive with helping me with my training goals and teaching me the proper skills of weight training, as well as 1 on 1 boxing sessions that are super fun. I’d definitely recommend him to anyone that doesn’t know where to start on their fitness journey.

Fantastic experience: I’ve been training at Uplift with JB for 5 months and it’s been an amazing experience! JB is the guy you want and need as a training partner. He keeps you accountable and educated on different muscle groups. He’s incredibly knowledgeable on the right diet and recovery techniques. He pushes you and hypes you up when you surpass your PRs. I can’t ask for a better trainer and I can’t believe the weight I’m lifting now. I’ve seen my strength and cardio greatly improve since I’ve been working with him. Highly recommend to a friend and to anyone who’s looking to get a kickstart on their health. Their facility is well-kept and clean with a great variety of machines that’ll help you meet your goals.

Fantastic experience: Found out abouy uplift through a high-school friend (Jeremiah) 10/10 would recommend.

Fantastic experience: After being a person who was lazy, staying inside, i decided i wanted to change myself. I heard of UPLIFT from a very good friend of mine. After training with Jeremiah, I feel much better with myself. He really was a help and still will be. I am trying to reach out to all of my friends, telling them about UPLIFT, so they wont miss out. Definitely a 10/10.

Fantastic experience: I heard about uplift through a friend, and Mervin has been taking care of me. With his help I’ve been reaching my fitness goals 1 by 1. It’s nice because he creates such a fun and judgement free environment, and is always there to answer my questions if I need help with anything, from training to nutrition. Would absolutely recommend to anybody thinking about trying it out! Before and after photos attached.

Fantastic experience: I’ve been training with Jason for about the last 6-9 months. He has grown his business and team with the simple belief of taking care of and helping his clients grow. With trainers getting to know their clients it adds the personal touch, something that is definitely hard to find at regular commercial studios. I trust his knowledge and experience. Oh did I mention that the rest of my family trains with Uplift! Keep on growing Jason! Can’t wait to see Uplift in every province! Cheers!

Fantastic experience: I knew uplift from google map, then I went to the gym and met Jason . After talking to him, I felt this gum should be a good choice to start my personal training. The result turned out to be true. According to my experience there , I would recommend him because he is very professional , his training got me fast result which was beyond my expectations. Furthermore , the workout atmosphere and environment is very enthusiastic and motivating. If you are seeking a good gym and coach, go for uplift, it shouldn’t be wrong. Jacky

Fantastic experience: I was looking for a new personal trainer and uplift was the first one that popped up. Training with uplift has been one of the best decisions because the trainers here are way better than any other trainer I’ve had. 10/10 recommend this place to anyone wanting a trainer that is worth the money and actually knows what they are doing.

Fantastic experience: I heard about uplift through my friend who trains here also and I love the energy and 100% dedication and focus the trainers have here! I would definitely recommend this to anyone who wants top quality training with professional trainers.

Fantastic experience: I am 71 years of age and reached out to Jayson through family friends he helped. I experienced major shoulder pain for years in which Jayson was able to help assess and alleviate right away. He is very kind, patient and informative. Thank you very much for helping me.

Fantastic experience: Have always wanted to gain muscle to improve my general health and help with my archery. Started training with Jayson after some lower back trouble made me nervous to do any sort of weightlifting by myself. After a few months, i have way more confidence in my form, less anxiety about accidental injury, and a better understanding of weightlifting in general. Not to mention the improved strength i see day to day. I really appreciate the focus on correcting muscle imbalances, as my sport is naturally imbalanced. I definitely recommend Uplift, always great vibes.