Athlete Inside Performance and CrossFit

Fantastic experience: Ive been training at Crossfit AI for 2 months at there north location in Ranchlands and have already been able to see great development in my physical and mental fitness i can lift higher weights do longer workouts and am always up for a new challenge. The works outs are always different day to day and i find that great you get to train your body in pretty much every way possible its not just the same boring routine over an over again, the coaches are great as well they can always seem to tell when your not pushing yourself hard enough an not quite at your physical limit and they will always fix that and are great at helping to realize your true limits and potentials.

Fantastic experience: My basketball teammates and I have been doing cross fit at the AI in the south for 3 months of the summer. We all loved the creativity and variety of the different workouts we were put through. Being bball player my entire life, it was a breath of fresh air learning something new everyday. The trainers kept me consistently motivated, and pushed me to reach levels I never thought I possibly could reach before CrossFit AI. As pre season training for my basketball season I have had huge results in my vertical, quickness, explosiveness, and my overall conditioning. I feel very prepared for my upcoming season and will defiantly be doing CrossFit again next offseason!

Fantastic experience: I have been a member of CrossFit AI for just over five months and both the experience and the results have been far beyond expectation. I chose crossfit over other fitness programs because it offered me strength, mobility, flexibility, endurance, and agility. The coaches on staff are very knowledgable, professional and very dedicated to ensuring I achieve my potential. They focus is on form and on helping me understand the mechanics of every exercise, which I find really helps me improve quickly. Not only have I become stronger, more flexible and agile but my tennis skills have improved significantly as a result. I have easily increased my serve's speed by 15-20km/hr, my groundstrokes are faster, and I can pretty much outlast anyone I've played against in the last few months. There is also a great sense of community at CrossFit AI. In my experience, everyone is friendly, we all encourage and motivate each other to keep going. I've met great athletes that motivate me to work harder and to improve everyday. The spirit is to improve upon your own numbers and not someone else's. I highly recommend CrossFit AI to anyone who might be looking for a challenging (workouts are very tough!), effective (you'll get results), exciting, and easy to stick to fitness program. 5 Stars!

Fantastic experience: I joined the north location when it opened in June, 2013 and will admit was very nervous. I had never really worked out and knew very little about Crossfit I really didn't know if I could do it. My fears were very quickly taken away. Crossfit AI is a great place for anybody at any fitness level. The coaches are wonderful and will help and guide you through all the movements and make modifications when needed. The people at the gym are incredibly supportive and make the gym a fun place to workout. I loved the variety of each WOD. I especially love hanging out with the 6:00 am crew !

Fantastic experience: Started crossfit about 2 months ago at CrossFit AI. It was my first experience with crossfit and it has been amazing!! The fundamentals class taught me the skills and made me feel comfortable being a beginner. I tell me friends all the time how much I love it because the trainers are so attentive, and encouraging (especially my favourite Kelvin).....they truly care about my health and well being. And today I did Kipling pullups like a champ!! I see progress and that is exciting. Thanks CrossFit AI!!!

Fantastic experience: CrossfitAI coaches have a clear, direct and friendly approach to helping beginners and experienced Cross-fiters learn and perfect the movements. The box atmosphere is outstanding, members are extremely supportive (its great to have a cheering section when you are killing it). All fitness levels are treated as equals.The coaches and competitive members are encouraging motivating and helpful. This ensures your fitness and skills are progressively improving. I personally engaged in the nutrition coaching conducted by Kevin Kwan. This was extremely valuable in gaining control of many body functions (metabolism, gut health, hormone production ect.) which supercharged my workouts; maximizing the result of the effort spent in gym. One of the best things I can say is Kevin developed an eating program for my wife and I that is sustainable for life. Overall I dropped around 5% body fat while gaining 1% muscle. My stamina strength flexibility and explosive power have all improved, some drastically. I am 37 now. I'm stronger than I've ever been. Have as much endurance and speed as I was when I was 20. If you want results and to feel younger stronger and be better at your sport go see the Crossfit AI group!

Fantastic experience: Great workout, great people, awesome coaching! The new Ranchlands location has worked out great for me, super convenient, and great class times. I’m a beginner, but I find that the workouts are scaled to my abilities, yet still incredibly challenging. Overall, this is the place to get a great workout, meet awesome people, and have a really fun time!

Fantastic experience: I have been coming to Athlete Inside for over a year and half. I have always found the coaching to be amazing. I have been an active healthy adult but crossfit has helped me build incredible strength and endurance. The coaches always push me to work as hard as I possibly can. I feel confident when lifting heavy weight because a coach is always on hand to make sure technique is correct. Along with the great coaching I have found the many members at Athlete Inside to be very friendly and motivating. As a life long insomniac after doing nutrition with Kevin I am now experiencing restful drug free sleeps. For me this has been a great change to my overall health and wellness. Kevin seems to care about the wellbeing of every athlete in the gym. I would highly recommend Crossift Athlete Inside to anyone who wants to be challenged, gain strength,confidence and have fun. The gym is full of welcoming members and coaches.

Fantastic experience: I have been attending CrossFit AI south for almost two years now and I am absolutely loving it. The class environment has pushed me to stretch my limits beyond what i thought possible. The people are all awesome, coaches and members alike. If you want to get back into shape or push yourself to the next level if you are already in shape, this is the gym for you!

Fantastic experience: Crossfit changed my life. It sounds like a platitude but it's true. Before crossfit entered my life, I thought I knew much about fitness from training at the local gyms and boot camps, however I was knocked for a loop when I tried my first crossfit class through a friend's recommendation. Though intimidating at first, the sense of spirit and community made me realized I would not receive that kind of support and encouragement from any other training environment. After the first few months I knew I was a lifer! It's been over 2 yrs and I am still learning and progressing. The wonderful coaches at AI are varied in their training and experiences thus creating a very well rounded milieu. I have noticed a marked transformation in myself mentally and physically and I can attribute this to Crossfit AI. I am fairly certain that anyone considering crossfit should give AI a chance, it's a great place to initiate into this amazing sport!

Fantastic experience: I have been a member of Crossfit AI for about 4 months now - right off the bat, I walked into a friendly and supportive environment. Not only did trainers welcome me in, but so did fellow members. It was easy for me not to feel intimidated or scared, as someone who initially isn't a very active or athletic person to begin with - I received a lot of great coaching on proper technique, which in turn, has improved my overall health, strength, and performance immensely. I never walk in feeling unsure of the workout or what I'll accomplish for the day because the coaches here are very knowledgeable and enthusiastic; they break everything down step by step, they correct you when needed, and they cheer you on. Everything I learn through the scheduled group classes, I can take with me to practice and perform on my own in the open gym times with growing confidence, because of the training we receive and the support that is always around you. This is an all around great gym and I recommend it to anyone!

Fantastic experience: Great community, and very well organized. I've been going for a bit over 3 months and it's become my "alone time" to de-stress and get fit. The only complaint is that there isn't a Tuesday at 6 am class. Then I could go 5x/week. There are all sorts or extra activities and services they've built up and am excited to soon try out Bio signature.

Fantastic experience: I have been a member of CrossFit AI for 6 months now, and it's one the best programs I have ever decided to join. I feel amazing! Crossfit can seem intimidating at first, but the staff at Crossfit AI accommodate people of all ages and fitness levels with scaled/modified workouts that are challenging and confidence building. All of the coaches are very knowledgeable and have a great safety focus. Staff and members are very welcoming, and thrive on seeing others succeed in accomplishing their goals. A very positive and motivating environment. The workouts are very rewarding too, and they leave you with a great sense of accomplishment. I find that my work related stress levels have dropped, and I feel much stronger both mentally and physically. I am hooked, and highly recommend that those who are new to CrossFit, come try it, and see for yourself how fulfilling it can be.

Fantastic experience: CrossFit AI is not just a gym. It's a community. You're consistently surrounded with intelligent and knowledgeable coaches that don't only train and push you, they teach and inspire you so that you're set up for success for your own individual goals. You're engulfed in a culture that supports hard work, fun and group and personal endeavors. With coaches from various backgrounds and specialties, the construct of the coaching team fits CrossFit theory to the tee: constantly varied and specialized in the general. Coming from a typical Globo-Gym background along side a lengthy dedication to home work outs consisting of Insanity, P90x, etc... I'm not going to lie -- It was intimidating. AI's dedication to teaching and learning softened my intimidation with helpful tips, guidance and support ("you got this" is something I here on a daily basis). This common theme didn't only come from the coaches, but from the senior athletes, new comers and anyone who has accepted that hard work and dedication trumps biceps and "vascularity". The ONRAMP course is a near perfected class that sets all of it's participants up for success, regardless of their commitment to CrossFit. Anyone looking to learn about fitness, movements and especially CrossFit are introduced to it during this course. Needless to say, I love this box and I strongly believe there is something for everyone.

Fantastic experience: I've been going for a few years now. It still kicks my butt, a great community and just tons of great and supportive people. If I'm away on a trip and come back people ask where I've been, it's insane. CrossFit AI is a great place to push yourself and in my case find yourself. I used it to start losing weight and ended up getting strong. Check it out.

Fantastic experience: I have been coming to CrossFit AI for almost 2 years now and it has been the best experince ever. I was getting really bored and discouraged going to convention gym's trying to lose weight and get fitter; I would always hit a wall and stop going. Before stepping foot into CrossFit AI I was intimidated. I had heard so much negative press and that CrossFit was only for people who were already fit. I couldn't have been more wrong; all the coaches at CrossFit were awesome. If i didn't know something, they would show me and if i let my ego get in the way of my form, they would correct my form and lighten the weight to ensure I wouldn't hurt myself. Since starting I have lost 20lbs and become stronger than I have ever been. I am now in the best shape of my life. I recommend it to all my friends/co-workers.

Fantastic experience: I joined Crossfit AI 6 weeks after I had my second child. The main appeal to me at the time was the convenience of multiple classes through out the day, 7 days a week. Being a busy mother of 2 I was able to fit a class in where I could. I was so overwhelmed, very intimidated and thought this is way out of my league. Now 2 years later at age 39 I feel the best I have ever felt. After 20 years of gyms, personal trainers, boot camps, (the list goes on) I am the healthiest and fittest I have ever been. I know it sounds cheesy or a clique(even an infomercial) However Crossfit AI has truly changed my whole outlook on my body, my approach on health, fitness and other aspects of my life. I feel empowered knowing where I started, where I am now and surely where I am going. The best part about Crossfit AI is that you are not alone on this path. The Coaches are knowledgeable, motivating and they are always helping you set goals, achieve them and encourage you to make more. Members are also cheering you on to finish a workout or pushing you to add more weight to the intimidating bar bell in front of you. They are truly happy to see you reach goals and overcome milestones as if it were their own. I cannot say enough great things about Crossfit AI, the Coaches, the Members and the overall workout experience. I am excited to go every time and yes...to get my butt kicked every time.

Fantastic experience: Great support structure and instruction from highly motivated coaches! After as little as a few weeks, i noticed huge gains in my athletic abilities, from speed, to jumping off one leg, and two. My training at Crossfit AI has given me the edge i need to be competing at the top of my sport. Huge thanks to the crew at Crossfit AI!! Ps. its also nice to look in the mirror and hardly recognize your body from all the bulges and rips! :))

Fantastic experience: At age 21, like most, I was skeptical about joining a Crossfit gym for the first time. Growing up, I was always a completive athlete, but once university was over I found myself living the typical gym lifestyle. The results were always unimpressive. I knew I had to make a change. I joined Crossfit AI and have never looked back. I am now 24 years old and calling Crossfit AI my second home and family. The broad range of exercises and training intensity has shaped me into the athlete that I’ve always strived to become. Though, the strong energy, experienced trainers and the solid community of people is what has really kept me coming back. The kind of energy created at Crossfit Ai isn’t something that can be faked. It can only be felt. The trainers are eager to do more than just motivate you. They are positive, engaging and passionately determined to help you achieve your goals. The community of people is made up of all fitness levels and ages, all with one thing in common; to inspire and support one another to be better than they were yesterday. I recommend Crossfit in general, but Crossfit Athlete Inside has absolutely changed my life. I love this place.

Fantastic experience: I didn't know what crossfit was all about 2 years ago and when my sister in law told me that it was right up my alley. I thought i would give it a try and let me tell you it was the best thing i have done. I am constantly learning and challengeing myself, there is never a dull moment. The coaches at AI are wonderful and have great knowledge and always there to help you. I have meet many amazing people that i truly care for and enjoy working out with. I can't wait to see where this sport takes me. Here is to more learning and having fun!

Fantastic experience: I started at this gym last year at the end of the summer. The program design has evolved over the past six months and has a decent mix of aerobic and anaerobic workouts. The hours and location is extremely convenient for me. The great people are one of the things that keep me coming back (cheerful, Always helpful and willing to explain things to a new person).

Fantastic experience: I have been a member at Crossfit AI for about 18 months. I would say my fitness through adulthood has been basic, a member of other gyms before and done several boot camps. Always the same... gung-ho to start then make excuses to quit too busy, too tired or simply the classes at wrong times. I had heard of Crossfit AI through my sister. She would talk about how amazing it was and how totally different it was from anything else we had done. Even though she is 10 years younger than myself I have always followed her lead in the fitness so I said I would try. My first work out (WOD ) was called "Fight gone bad"( I did it very modified). Oh it went bad alright as I couldn't walk for a week!! I thought I was way out of my league ....but I loved it and decided to take the fundamental movements personal training classes. At first I was intimidated so I only went with my sister. That did not last long…. as I really felt comfortable with the members and coaches I had met in such a short time. The best thing about Crossfit is every class is different, you don't get bored and there are many different classes to attend through out the day. It is a very positive environment where everyone is equal no matter what your fitness level is. There is always someone just starting out or someone to aspire to. It seems there is always someone (whether you know them or not) to cheer you on to finish and get through the WOD. The coaches have an abundance of fitness knowledge and simply have your back, they are passionate and make sure you are doing the movements correct to ensure no injuries. They ensure that you personally get the most out of your work out and help you modify as needed.This in itself is one of the reasons I enjoy going and miss it when I can't get there. I will be 50 this August, I have my own business and am the Mother to 13 year old very busy twin girls. I attend classes 3 times a week and 4 if I can swing it. Although I have a long way to go to achieve my fitness goals I look back at where I started and see my accomplishments. I'm enjoying every step of the way, feeling fitter and looking better is a great reward Oh that first workout I did called "Fight Gone Bad". A few weeks ago I RX'd it….which means NOT modifide performed as required ( not the beginners version!!) Kevin (Owner and Coach ) was the first to congratulate me and reminded me that it was the very 1st WOD I did with him! Even I didn't remember that. So you tell me do the trainers at Crossfit AI care?? .... Sure they do, as do all the members!

Fantastic experience: Cross fit ai has been pushing me to excel and reach my goals. Everyday I reach a different wod that pushes me physically and mentally and the program also allows me to get out of my comfort zone. At age 16 I am lifting a lot and also running which will allow to succeed on the bball court. Cross fit is training me for basketball and training me to take on more challenges in life. The trainers like Kelvin push me each and every day and always push me towards reaching my goals. The trainers make the cross fit environment fun, and hard at the same time. its been one month and I am seeing wonders with my body my cross fit coach and workout buddies push me which helps me and everyone develop a lot.

Fantastic experience: I have been doing crossfit at the Crossfit AI North location for 6 months now. I have noticed a huge change in my body as well as an increased level of strength and energy. The coaches are amazing and are continually giving positive encouragement. Going to the 6am class is definitely one of the most exciting parts of my day. There is a new workout everyday to challenge you and push you to your limits. If you are looking to join a crossfit family I would recommend Crossfit AI to anyone. Doesn't matter your age, body type, or background. The coaches are both skilled and knowledgeable and will be able to meet you where you are at. Give it a try!

Fantastic experience: So happy to see the expansion to a new location for this great team! AI has long been my favorite crossfit gym to workout at, not only because of the atmosphere, but mainly because of the superior knowledge base employed by all of the coaches. You can really see the quality of education and training that is required of the coaches, and it’s obvious that this is one of their main priorities. WODs are consistently challenging, yet always seem to be a lot of fun. These guys are great! Would recommend to anyone interested in achieving any level of fitness. You don’t have to be an athlete to see the benefits at AI, they really streamline their programming to any and all levels. Keep up the good work AI!

Fantastic experience: Great box with awesome coaches and members. WOD's are well structured and posted online through ZEN Planner, so you know what you're getting into that day and you can see how you stack up on the leaderboard if you want.

Fantastic experience: Russel and the members of his gym were very welcoming, had a great time for the week spent here lots of equipment, bikes, rowers and skiers. I highly recommend this CrossFit gym for anyone looking to fill their weekly workout schedule in Calgary! Emmanuel

Fantastic experience: Wow! Oleksiy and his Team are incredible! This facility is loaded with the best equipment and high energy beats to send your exercise routine into the next level. Exercise has Levels!! I had no idea that a workout can be like this. So Fun and so welcoming. Athlete Inside Performance makes it easy to help you get into shape and feel confident and that's a simple fact. Happy exercising with a supportive community and music that makes you feel like dancing between sets!

Fantastic experience: I have been to a bunch of CrossFit gyms and AI is my favourite. Awesome coaching, thoughtful programming and welcoming, fun atmosphere.

Fantastic experience: Amazing gym with great programming, fantastic coaches and a welcoming community.

Fantastic experience: Awesome gym with a great community. Obviously you hear that about almost all CrossFit gyms but athlete inside in particular has something special about it. I've been there three times and already getting to know people really well. 10/10 recommend!

Fantastic experience: Visited from out of town and booked the 6AM. Really pleased with the location of the gym, parking availability, change room and class. Smaller class but the members were super welcoming and friendly. Instructor emphasizing key points of performance. Loud music. Good standing gym. Would recommend !

Fantastic experience: This is for anyone who ever considered giving CrossFit a try but hasn’t taken the leap to try it... JUST DO IT! I was incredibly nervous for the fundamentals class and then even more nervous stepping into my first real CrossFit class BUT I just finished my first class & IT WAS AWESOME!!!!!! The coaches and members are supportive and welcoming. The gym even has a big sign at the front reminding you to check the ego at the door. Come in humble, train hard & feel like you’re apart of a varsity team! SO MANY GOOD VIBES!!!!

Fantastic experience: An amazing friendly atmosphere where you are welcomed as soon as you enter the door. CrossFit AI (all coaches and members) encourages you to try your best during every workout and helps you improve your technique. A very positive environment for any skill level.

Fantastic experience: Awesome gym, great coaches and facilities. The separate classes like mobility, Olympic weight lifting are just a plus with your membership which is greatly priced for all the gyms around the city. Nothing but an A+ rating for this gym.

Fantastic experience: Outstanding gym. Coaches are extremely knowledgeable and motivating: each one of them has a different coaching style and brings something unique to every workout. The programming is also excellent: you will become stronger without even noticing it while having fun. Members are welcoming and will always encourage you when you feel under the weather. If you are on the fence about joining Crossfit, drop by AI and let this awesome community win you over. This is truly a great gym.

Fantastic experience: AI has an incredible community of people. The coaches are so helpful and knowledgable. There are no egos here...I have been a member for three years and every visitor or new member is welcomed with open arms. This is a great gym for a drop-in or if you are looking for a new home base.

Fantastic experience: The staff at CrossFit AI are amazing!! Extremely knowledgeable and so helpful from someone trying CrossFit for the first time, to even the most seasoned CrossFit veteran. I joined approx. 9 months ago and can say without reservation, the members and staff are the best!!

Fantastic experience: AI is our go to box when we visit Calgary. The coaches and members are very welcoming and the facility is fantastic. Great programming and coaching-we'll definitely be back!

Fantastic experience: CrossFit Ai is a fabulous gym for beginners or experienced athletes. Coaches are friendly and knowledgeable each in their own way. Many members here consider AI a second home and welcome everyone who comes in. I recommend CrossFit AI to anyone looking for a drop-in box or looking to learn the fundamentals of a great sport and community!

Fantastic experience: I’m in town visiting my sister and didn’t want to miss my workout! Popped in to CrossFit AI, what a great experience! Everyone was so welcoming and encouraging! I would diffinately recommend this gym to anyone looking for a great workout! Awesome CrossFit community! ❤️

Fantastic experience: I am new to CrossFit. CrossFit AI was recommended by a friend. It is a great gym. The coaches are very helpful showing the movements and technique. You always feel welcome and encouraged no matter your fitness level. I highly recommend CrossFit AI

Fantastic experience: I started at this gym having never tried CrossFit before. Before starting I was out of shape and very intimidated to start. From the moment I walked in the door, I was welcomed and felt at ease. The sense of community at this gym is unparalleled. In addition to the community, the coaching staff is amazing. The coaches take time to make sure you understand the movements before doing them, and all workouts and movements can be scaled to your fitness level. I found a sense of confidence here with the barbell that I never expected to have - thanks to all the coaches, but most notably coach Russell for helping me with this. If you’re looking for a new gym, or want to give CrossFit a try, I highly recommend AI.

Fantastic experience: Kevin goes above and beyond to make sure every member has the best experience there. Always coming up with great ways to add value and fun to your fitness and nutrition journey. Definitely the best gym in South Calgary.

Fantastic experience: I started Crossfit AI when I was over 40 and I was nervous to say the least. What a welcoming and awesome community! These people have become my family are such a wonderful and caring community. I'm so proud of what Coach Russ and Coach Dave have had me do in the past 3 years. I've never been stronger and felt more cared for. Best gym EVER!

Fantastic experience: What a great gym!!! We are not from Calgary but didn’t want to miss our workout. We sent an email, and they got back to us super quickly saying they would book us in. We had coach Erin for our workout and I can not say how great it was. Both my husband and myself are new to Crossfit and she was super patient, gave us tons of advise and modifications when we needed them. The people are great. The best part is that I never felt my level of fitness was being judged but everybody was encouraging to just do your best and push yourself as far as you can go! Will definitely stop back whenever we are in Calgary!

Fantastic experience: Being a little nervous to participate in a BIG CITY Crossfit gym I have to say that the coaches and members made me feel very welcome!! Coaching was excellent, workouts were challenging but fun! (love partner day Thursdays) I will be back

Fantastic experience: Great gym with awesome coaches. Started training here last year and have no regrets doing so. They offer nutrition, personal training and coached programming which is awesome. If you are ever in Calgary looking for a box this is the one that I would recommend.

Fantastic experience: I don't live in Calgary so I've only been going while I'm here, but I've come to this location before on vacation and I would most definitely come again every time I'm in Calgary, It's a great facility, atmosphere, the trainers are wonderful and everything is so accommodating. Big shout out and thanks to the 3 trainers I had while here, Russell, AJ, and Kevin! Thanks so much guys! It's been great! I'll be back on my next trip out for sure!!! -Devon

Fantastic experience: Your Crossfit experience usually comes down to the quality of the coaching, and Jacob and Kevin are two of the best! I highly recommend Crossfit AI for anyone looking for a great Crossfit experience.

Fantastic experience: I have dropped into Crossfit AI the last few summers when visiting Calgary. The classes are well run, coaches are encouraging and all the athletes are friendly and supportive. I would certainly make this my box if we ever move back to Calgary!