Information about CrossFit Pyro
Opening hours
- Monday: 6:00 AM – 9:00 PM
- Tuesday: 6:00 AM – 9:00 PM
- Wednesday: 6:00 AM – 9:00 PM
- Thursday: 6:00 AM – 9:00 PM
- Friday: 6:00 AM – 9:00 PM
- Saturday: 10:00 AM – 12:00 PM
- Sunday: 9:00 AM – 12:00 PM
Join our new Blackout programming today for less than $1 per day. Completely unbiased Crossfit workouts and training, located in Calgary AB
Intro to CrossFit Monday October 25th 7pm. What is CrossFit, culture and everything you need to know to start. Then we’ll finish the session with a classic CrossFit workout.
Fundamental movements Thursday October 28th 7pm. During this session, we’ll cover the 9 CrossFit fundamental movements, squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull and the med ball clean.
Olympic weightlifting/ Gymnastics Thursday November 4th 7pm. The snatch and the clean and jerk, setup, grip, turnover, the finish and everything in between. For the gymnastics, we’ll cover basic shapes, beat swing, pull ups, toes to bar, handstand, rope climbs and more.
This holiday, give the gift of fitness and health to your love ones. Pyro members can get a 10 pass card for 100$+tx for their family and friends. Everyone welcome, regardless of their fitness and skill level. Our expert coaches will guide them through the workouts to stay safe and maintain the intent. We have a CrossFit Lite and BURN class if beginners feel regular class are too much to handle. We expect a lot of new faces coming in so we’ll be offering an intro/fundamentals to CrossFit regularly between now and after new year’s. This promotion stars now until Jan 31st. Le BOOM!
Hello everyone, tomorrow we’ll be doing a special gymnastics clinic at 7pm for 1 hour. We’ll be covering everything beat swing (kipping), pull ups, chest to bar pull ups, butterfly pull ups with an emphasis on the muscle up. Both the bar and the ring muscle up. We haven’t got any of those movements so far in the Open and it’s very likely we’ll be getting some of it. Thing is, we might not as well but it would wrong not to test these movements. The top athletes from the Open are going directly to the Games now, imagine somebody getting top score up to now and get away with it without having a muscle up? Chances are, at this level they all have muscle ups but still. Pull ups and muscle ups have to be tested. Anyway, regardless of what is coming Thursday for 20.5, we’ll be ready.
This clinic is free and for everyone. All fitness and skill level welcome. We’ll have a good series of drills and plenty of stuff to work on. Guarantee you’ll get something out it. You can sign up on Rhinofit.
The 2020 CrossFit Games Open starts Thursday October 10th with the live announcement of 20.1 Pyromanians registered so far: 15 Goal: 80 Cost: 20$ (This goes to the CrossFit Games and separate from Pyro) No cost at Pyro!!! When: Every Friday nights, October 11th, 18th, 25th, November 1st and November 8th LET’S DO THIS!!!
The Open is THE biggest community event in CrossFit. 15,000 affiliates with over 500,000 CrossFitters participating. With scaled and Rx workouts, there’s something for everyone and all skill levels. You can even do one week Scaled and other weeks Rx if you want. This is the time we all get together. So, what is the Open? It’ an event put together by CrossFit that last 5 weeks. CrossFit will announce the workouts on Thursdays and you have 5 days to do them. You have until Monday 6pm to enter your workout score on the CrossFit Games website. Doing the Open is the best way to see where you’re at in your fitness journey. Workouts have to be judged and validated. But again, don’t stress it out, get your friends to do that. No bros reps though! The best way to tackle the workouts. Show up to a regular class with your friends, you do the workout and your friend judge then you swap. The role of the judge is to count reps and ensure that the movements are done properly. Ideally, your judge should have a judge course but it’s not a necessity. Again, you DO NOT need a judge course to judge. But, it would definitely help you understand how to judge and will make you a better athlete. The course is offered online and cost only 10$. Here’s the link: https://oc.crossfit.com/course?id=21
We’ll be doing the workouts on Fridays as part of our workout of the day. We understand that some of you can only come at certain times during the day but the goal is to get as many of us as possible at night. There will be Open gym times during the weekend and on Mondays to do the workouts as well. Just make sure you coordinate with us and that you have a judge. What makes the Open special and fun is that we all get together. This is worth planning ahead and take the Friday nights off to be part of it. October 11th, 18th, 25th, November 1st and November 8th. November 8th is also the second event of the Affiliate Championship and they will be using the Open workout for the event.
Prices
Services, Machines and Guided Classes
CrossFit Pyro: Opinions
Fantastic experience: I started here about 6 months ago. I returned after a 7 year hiatus from another gym. I still get intimidated from time to time because there are some great athletes here, but everyone is so friendly and it's great motivation for me to get better! The coaches here are very good. They work with me step by step to make sure I am getting my movements right. They really understand parts of the body and know how to guide and instruct for every movement. I am far from perfect, but I have seen significant improvement since starting here. Teresa really loves to challenge me when she knows I am not challenging myself enough, but also knows my limits so I don't get injured. This makes her one of my fave coach's not just from xfit Pryo, but one of the best I've had from any gym. This is the also the only xfit gym with an 8pm class which is super accommodating for my mom lifestyle. I no longer had an excuse for not going so I hope to see some new mom's here soon!
Fantastic experience: Great Crossfit gym! Awesome coaching and programming and the people who work out here are also fantastic! Went to a few gyms when I moved to Calgary to check them out, but I stayed at this one as its really great!
Fantastic experience: you need a place with a great energy? I found at CrossFit Pyro. I came from Chile and found this great place with a wonderful community, good athletes and great coaches
Fantastic experience: Positive: Communication , Professionalism , Quality The gym has been really welcoming and it has been an overall great experience. I came to the gym due to my gym moving to the far southeast. I loved my old gym and was very skeptical of a new gym, but they made me feel at home right away. The programming is great!!
Fantastic experience: Amazing place! Everyone was very welcoming, friendly, and motivating! Coaching staff was
Fantastic experience: Cool gym, great community and amazing coaches!!
Fantastic experience: I tried a few different CrossFit gyms in the past and this one is definitely one of the best! All the instructors are so knowledge and passionate In what they do! The workout programs are well designed, challenging but super fun! Everyone is so friendly, and supportive. I can’t say enough good things about this gym! If you are on a search for a good CrossFit gym, I would highly recommend this place! They have built an amazing community which is crucial in the CrossFit world!!:)
Fantastic experience: Great teens class (we actually do workouts instead of just playing like in most gym’s teens classes) with great people and coaches (great adults classes too)
Fantastic experience: Amazing community !
Fantastic experience: The best gym in town!
Fantastic experience: Amazing place! Everyone was very welcoming, friendly, and motivating! Coaching staff was ????
Fantastic experience: Put yourself into the great hands of Emilie and David. You won’t regret it.
Fantastic experience: Would strongly recommend. Good environment, instructors and participants are all supportive. Also good usage of phone apps, and emails to book times, and keep you informed of what was happening that day. What impressed me most was actually the owners business practices. Decided to cancel - was not able to attend due to work travel. Cancelling was not a problem, and when i was mistakenly charged (the central billing system was not updated in time) the owners refunded the amount within a few hours of me emailed them about it. Great business ethics and service. Pretty impressive considering the horror stories that some folks have from dealing with gyms and billing. If you're interested trying it would recommend them.
Fantastic experience: For beginners to the elite. The family community feels rocks!
Fantastic experience: Crossfit Pyro is a great place. Dave is extremely welcoming. Best Crossfit gym in AB.
Fantastic experience: This is the best CF gym in AB. Its just the best. Not many places you can walk in and feel like family. Especially when it comes to CF Dave and Em are legends
Fantastic experience: CrossFit Pyro is my go to place! The community makes work outs fun and challenging. Definitely the place I recommend to anyone looking for a crossfit gym!
Fantastic experience: Great coach and facility, Dave really helped me improve my fitness. Since I joined - 3 months ago - I'm down 15 lbs and stronger than I've been in years. I expected to be pushed hard, but didn't expect the dietary support and sense of community. They even serve coffee!
Fantastic experience: If U like crossfit this is best place to go...
Fantastic experience: David and Emilie have built an amazing community focused gym that has drawn a fantastic group of members! The workouts are challenging but rewarding in an environment that is always encouraging and inclusive. Crossfit Pyro ensures that every workout can be scaled to make it achievable by beginners or challenging for the most experienced crossfitters. I would highly recommend Crossfit Pyro to anyone looking to either start or continue their Crossfit journey!
Fantastic experience: Excellent facility! Clean and well equipped with excellent coaching. Movements are explained and demonstrated with a variety of scaled options presented so people of all levels can safely and effectivly work towards their fitness goals
Fantastic experience: I joined CrossFit Pyro three months ago as a newbie CrossFitter and haven't looked back since. It's been so fun to learn all the moves, work out intensely with easygoing people, and feel big changes in my fitness already. Great place, great time, highly recommended.
Fantastic experience: David @ Crossfit Pyro is an amazing motivator! He lives and breathes fitness but never makes you feel inadequate if you are just beginning to explore Crossfit. If you want to really know your trainer, I would highly recommend this gym.
Fantastic experience: David made my visit to Calgary an easy choice to come to his gym. He responded promptly and accommodated my schedule to complete 16.5. He was motivating, knowledgeable and inspiring. Check this gym out...
Fantastic experience: I dropped into CrossFit Pyron while passing through Calgary. David was extremely welcoming and hospitable. The box is literally in his garage which is awesome. It's a great atmosphere and experience. I loved throwing down in a garage box, just like the one I got started in.
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