Abattoir Rosemont
Information about Abattoir Rosemont
Opening hours
- Monday: 4:00 – 8:00 PM
- Tuesday: 4:00 – 8:00 PM
- Wednesday: 4:00 – 8:00 PM
- Thursday: 4:00 – 8:00 PM
- Friday: 4:00 – 8:00 PM
- Saturday: Closed
- Sunday: Closed
En 2009, nous avons été l'un des premiers CrossFit à voir le jour à Montréal. Depuis, nous n'avons cessé de grandir aux côtés de nos athlètes.
Ces 8 dernières années, notre vision du CrossFit a dépassé celle d'un simple sport pour atteindre un niveau de pratique qui développe le corps et l'esprit dans leur ensemble.
Notre passion et notre rigueur nous ont permis de mettre le CrossFit au service de tous et de nous créer une renommée mondiale en accueillant notamment l’actuel troisième mondial en CrossFit Patrick Vellner ainsi que trois autres athlètes ayant participé aux Reebok CrossFit Games, Michelle Letendre, Emannuelle Blais et Alexandra Bergeron.
Mais de nos athlètes qualifiés pour les jeux mondiaux, aux plus débutants, notre approche si particulière a su s'adapter à tous les niveaux, pour vous offrir une place à vous qui nous lisez en ce moment même.
Notre équipe à a cœur de s’adapter aux capacités de chaque athlète, c’est pourquoi le développement progressif de la technique sur chacun des mouvements fait partie de notre philosophie.
Plateau For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 50 sumo deadlift high pulls 50 inverted burpees 50 toes-to-bars Row 50 calories ♀ 65-lb. SDHP ♂ 95-lb. SDHP Défi Crossfit AMRAP 9 min 3-6-9-12-… Box jump Burpees Post your scores to the…
Plateau Heavy 17.5 10 rounds for time of: 9 thrusters 35 double-unders ♀ 85 lb. ♂ 125 lb. Rosemont “Jared” 4rds 800m run 40pullups 70pushups Défi Crossfit Squats Clean 3-3-2-2-2-1-1-1 Post your scores to the Whiteboard.
Plateau Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Rosemont 42-30-18 Sumo deadlift high pulls 75/55 21-15-9 Hspu Défi Crossfit 4 rounds for Time 400m run 21 db snatch alternés (45/30) Post your scores to the Whiteboard.
Plateau On a 10-minute running clock: 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30 seconds of sit-ups 30 seconds of squats Rosemont For time: 45thrusters 95/65 45pullups Défi…
Plateau Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb. ♂ 155 lb Rosemont A) SLIPS 30mins B ) 1000m row Défi Crossfit Split jerk 3-3-3-3-3-3-3 Post your scores to the Whiteboard.
Prices
Abattoir Rosemont: Opinions
Fantastic experience: Excellent gym!
Fantastic experience: The coaches are excellent, I recommend the place 100%
Fantastic experience: As an adaptive athlete, I've always been looking for fun and innovative ways to train. I know that I can do a lot, but I also know my limitations, and need spaces that allow me to still challenge myself fully. And MY GOSH has this crossfit gym allowed to do that. Coaches were EXCITED to provide alternatives for me, and always there to adapt their content so I can participate. I've been pushing myself more than ever, and after 2 months, can't believe the progress. Monthly access isn't cheap, but honestly, worth every penny.
Fantastic experience: I drove 30 minutes just to stay at the same CF. All the coaches are really great.
Fantastic experience: Amazing coaches, great community.
Fantastic experience: Careful, passionate and dedicated trainers, small group classes and very inclusive :)
Fantastic experience: Long live Mario!
Positive experience: I note here the experience of only one session, it was free. A great introduction and a good introduction to the coach’s game. The expertise was there. To prevent instead of to cure, we explain the how and the why by making links ... In my opinion, perhaps a little too much at the expense of action. Upon arrival, we are told there will be a short training session. I was disappointed and had trouble with this idea which was probably necessary. The organization was poor, the timing of the session was not ideal. Thanks for the experience.
Fantastic experience: Top-notch trainers!
Fantastic experience: Good crossfit club with professional coaches
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