The center is an official CrossFit® affiliate. Last checked: 22/09/2025

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit Canada.

Information about UPT CrossFit®

Rue Paré 5581
H4P 1P7, Mont-Royal
+1 514-504-2630

Opening hours

  • Monday: 7:00 AM – 8:00 PM
  • Tuesday: 7:00 AM – 8:00 PM
  • Wednesday: 7:00 AM – 8:00 PM
  • Thursday: 7:00 AM – 8:00 PM
  • Friday: 7:00 AM – 8:00 PM
  • Saturday: 8:00 AM – 12:00 PM
  • Sunday: 8:00 AM – 12:00 PM
CrossFit & Weightlifting Gym located in the heart of Montreal! We offer group classes, personal training as well as open gym.

Our comment from FitFit Canada about UPT CrossFit:

Welcome to UPT CrossFit, located in Mont-Royal, Canada, a community-driven gym that offers an exceptional fitness experience for all levels. Here are some highlights that make UPT CrossFit a standout choice:

  • Inclusive Atmosphere: Everyone is welcome, from beginners to seasoned athletes, fostering a supportive environment.
  • High-Quality Coaching: The coaches are known for their professionalism, knowledge, and dedication to each member's fitness journey.
  • Diverse Class Offerings: UPT CrossFit features a variety of classes, including CrossFit, Olympic weightlifting, and gymnastics, ensuring something for everyone.
  • Excellent Facilities: The gym is modern, spacious, and well-equipped with the necessary tools for effective training.
  • Community Spirit: The camaraderie among members enhances the workout experience, making it feel like a second home.

Although some users noted the intensity of workouts typical of CrossFit, this aspect is embraced by those who enjoy a challenging fitness environment. In summary, UPT CrossFit is highly recommended for anyone looking to improve their fitness in a friendly and motivating atmosphere!

Services, Machines and Guided Classes

CrossFit®

UPT CrossFit®: Opinions

5/5 (38 Opinions)
Karolanne Toulouse 1 year ago

Fantastic experience: Best gym in the entire universe!

Mathéo Cabrera 1 year ago

Fantastic experience: Nous avons participé à un drop-in dans cette salle pendant nos vacances et je la recommande vivement ! Les infrastructures sont excellentes et le cours était très bien organisé. Nous reviendrons avec plaisir lors de notre prochaine visite !

Flavia & Tony D 1 year ago

Fantastic experience: UPT CrossFit has a great vibe thanks to the coaches and the members. All levels of athletes are welcome!! ️

Adrock 1 year ago

Fantastic experience: Love the coaches and the workout. 5 stars all day

Flavia Di Girolamo 1 year ago

Fantastic experience: The best CrossFit Gym in Montreal; coaches are professional, patient and motivating.

Yara Jabre 1 year ago

Fantastic experience: I signed up to UPT to learn weightlifting after a friend had recommended me Jack. I had zero experience in weightlifting and found that the group classes were a great way to learn amongst other people. Over the past 3 months, I have learned a lot, improved my technique and strength and even participated in a weightlifting meet at UPT which was a really fun experience. Jack is a great coach and takes his time to teach you the basics while also helping you push your limits.

Michel Kfoury 1 year ago

Fantastic experience: was looking for a gym close to my house that meets my requirements and finally found upt. Friendly staff and amazing ambiance , I would recommend the place without any hesitation. What are you waiting for falks ?

Bouayad Neyla 1 year ago

Fantastic experience: Best gym ever

Michael McGuffin 1 year ago

Fantastic experience: UPT has crossfit + gymnastics classes as well as weightlifting with approximately 8 real platforms that you can drop the barbell on, and excellent coaches. Weightlifting at UPT has changed my life.  In little more than one year, I've gone from barely being able to do a snatch with a broom stick to reliably snatching 100 pounds, despite being in my late forties. I've gained muscle and lost fat, improved my posture, and feel amazing.  Not only am I benefiting from the exercise, but the social camaraderie has greatly reduced the feeling of isolation I've felt since the pandemic. Everyone at UPT is super friendly.

Jean-Philippe Marouzé 1 year ago

Fantastic experience: UPT is definitely the place for CrossFit and Olympic Weightlifting. Great coaches, serious training and fun workouts

Alia Bouayad 2 years ago

Fantastic experience: Coach Neyla m’a donner envie de revenir ! J’adore le Upt et leur page instagram est TOP

WorldWithoutStrangers 2 years ago

Fantastic experience: This is CrossFit. Expect to sweat and feel pain. If you do.plain you're in the wrong place. Staff is knowledgeable, attentive and doesn't rush you into doing things you shouldn't be doing. Classmates are friendly which allows for a great environment. If you are competitive then you'll have plenty of motivation to better yourself ( depends on which session you take part in). There are showers, lockers and drinking water...what else do you need!?

Tim S 2 years ago

Fantastic experience: Je suis absolument ravi de partager mon expérience incroyablement positive à UPT, notamment grâce à la coach Neyla ! Depuis le premier jour, j'ai été accueilli à bras ouverts et me suis senti immédiatement chez moi. L'équipe d'entraîneurs, et en particulier la coach Neyla, est tout simplement exceptionnelle. Chacun d'entre eux est très compétent, passionné et dévoué à aider chaque membre à atteindre ses objectifs de fitness. Neyla prend le temps de s'assurer que nous maîtrisons les mouvements et les techniques correctement, tout en nous encourageant et en nous motivant constamment à donner le meilleur de nous-mêmes. L'atmosphère de la salle est électrisante et contagieuse. Il y a un véritable esprit de communauté, et tout le monde se soutient mutuellement dans leurs efforts pour se dépasser. Les séances d'entraînement, souvent animées par la coach Neyla, sont variées et stimulantes, poussant chacun à ses limites tout en restant adaptées à tous les niveaux de compétence. Les installations sont modernes, propres et bien équipées, offrant tout ce dont on a besoin pour une séance d'entraînement complète et efficace. L'emplacement est également très pratique et facile d'accès, ce qui rend encore plus agréable l'expérience globale. En résumé, UPT crossfit, avec l'incroyable coach Neyla, est un véritable joyau ! Je suis tellement reconnaissant d'avoir découvert ce lieu et d'en faire partie. Si vous cherchez un endroit pour vous mettre en forme, vous dépasser et vous épanouir dans un environnement chaleureux et convivial, ne cherchez pas plus loin !

Kenza Ben Thami 2 years ago

Fantastic experience: I had a great experience!! Coach Neyla took good care of me

Mme. Lamdaimigh Layane 2 years ago

Fantastic experience: Je recommande la coach Neyla, au top du top !

Lina Bensaid 2 years ago

Fantastic experience: Super ambiance et super coachs ! Énorme coup de cœur pour Neyla qui est super motivante, pro et donne de super conseils.

Rim Zizi 2 years ago

Fantastic experience: I have an Amazing experience with them! I recommand!

Souleymane Berrada 2 years ago

Fantastic experience: Merci coach neyla !

Ghita Aalloula 2 years ago

Fantastic experience: Ma première fois dans un gym de Crossfit, et certainement pas la dernière ! super ambiance merci encore pour l'accueil chaleureux

Mohamed Boukannouf 2 years ago

Fantastic experience: The best Crossfit gym I've ever been to! The coaches are excellent and the atmosphere is incredibly motivating. The facilities are first class and there is everything you need to train effectively. I highly recommend this Crossfit gym to all fitness enthusiasts.

Rosie Lubin 3 years ago

Fantastic experience: Dropped in from NJ. Great box and an amazing coach. Thank you for having me!

Nima S 3 years ago

Fantastic experience: If I could give this place 6 stars I would. UPT crossfit is literally the best gym I've ever had the pleasure of being a part of. There are 2 separate programs: OLY (olympic weightlifting) and crossfit. Both offer excellent benefits depending on what you're trying to improve and focus on. The coaches for both programs are incredibly knowledgable and show passion for what they do. I'd reccomend this place to anybody.

Nima 3 years ago

Fantastic experience: If I could give this place 6 stars I would. UPT crossfit is literally the best gym I've ever had the pleasure of being a part of. There are 2 separate programs: OLY (olympic weightlifting) and crossfit. Both offer excellent benefits depending on what you're trying to improve and focus on. The coaches for both programs are incredibly knowledgable and show passion for what they do. I'd reccomend this place to anybody.

Olena S. 4 years ago

Fantastic experience: The best coaches in town

Alireza Jahangiri 4 years ago

Fantastic experience: Very friendly and professional

Alex Sarkis 5 years ago

Fantastic experience: Can't even describe how great the gym and its community are. Couldn't have hoped for better. Been going for 2 years now and looking forward to the many more coming!

Catherine Dugas 5 years ago

Fantastic experience: Best gym in Montreal by far! Coaches are super knowledgable and encouraging and the members are really inclusive. The facility and equipment is brand new and clean.

Maroussia Beaulieu 5 years ago

Fantastic experience: Very good. M.

Elo daye 5 years ago

Fantastic experience: Très bon gym et entraîneurs.

Dan Di Pisa 5 years ago

Fantastic experience: Amazing gym, amazing trainers.

Martine Moïse 6 years ago

Fantastic experience: Great service, knowledgeable staff

ANAS HATIM 6 years ago

Fantastic experience: My second home !!

Singer Versailles 6 years ago

Fantastic experience: Great experience coaching staff amazing

matthew Zeitouni 7 years ago

Fantastic experience: Great weightlifting coach, extremely knowledgeable. Great community there too.

Arash Khodadadi 7 years ago

Fantastic experience: Very good and friendly trainers who care about your conditions and health. They adopt the program of each session based on your situation

L Rdguez 7 years ago

Fantastic experience: Great trainers and spacious gym for Crossfit. Marc will always have a smile for you and make you feel part of the family. Love this place.

Cathy M 8 years ago

Fantastic experience: Great workouts, knowledgable trainers and lots of sweat!

Marc-André Robertson 8 years ago

Fantastic experience: Après avoir vu quelques centres de Crossfit un peu partout, je peux dire que le UPT est l'endroit ideal pour se faire de nouveaux amis, améliorer son anglais et se rendre au meilleure de sa forme. Merci à Ben, Max, Mike et Marc.

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