CrossFit^® South Surrey

Fantastic experience: I do group classes here and everybody is very welcoming and kind. The facility is very clean and they have a wide variety of equipment. I highly recommend coming to this gym!

Fantastic experience: been with these guys since i was a little kid - still going strong! 100% cant recommend enough to anyone looking for a gym

Fantastic experience: I have attended this gym for 3 years. It has transformed my life with incredible results. This facility knows how to work with anyone in every stage of life… it’s a fun community with caring instructors. After an intro class you will want to come back!

Fantastic experience: Great place great business Carolyn’s the best

Fantastic experience: The best time of the day is when I'm heading to this gym. I love all the coaches and learn a lot every day about taking care of my physical and mental health. I am very grateful to be able to develop skills that I had been trying to improve for years. Excellent place and staff.

Fantastic experience: Crossover Athletics has been amazing and supportive in my recovery and rehabilitation. I can say I would not be where I am today without this fabulous Team of Coaches, Naturopath and Physio support! I urge anyone one looking to give this fabulous Team a try!

Fantastic experience: I can’t recommend Crossover Athletics enough! They understand that each client has unique needs and goals. The staff are knowledgeable and genuinely invested in helping you succeed.

Fantastic experience: I can’t say enough great things about Crossover Athletics South Surrey (formerly CrossFit South Surrey)! The moment you walk through their doors, you know you’re not just stepping into a gym—you’re stepping into a thriving community. They’ve rebranded with a fresh look and mission, but they’ve held onto the heart and soul of what makes them special—a focus on people, growth, and purpose-driven fitness. They have a wide range of programming and classes to suit any fitness level, with everything from group CrossFit and lifting classes to personal training and sports performance programs. Whether you’re new to exercise or a seasoned athlete, the coaches meet you where you are. They’re not just experts—they genuinely care about your progress and celebrate every step forward, no matter how small. What truly stands out is how Carolyn Collins, owner at Crossover Athletics, has created an inclusive environment where everyone belongs. It's not just about building strength at CASS, they’re building relationships. One of my favorite things is the variety—Carolyn's programming is unique and effective; but it’s not just the programming that keeps me coming back... it’s the coaches and members. If you’re looking for a place where community comes first and fitness feels more like a journey than a chore, Crossover Athletics South Surrey is probably just what you’re looking for.

Fantastic experience: Great instructors and balance in exercise difficulty and class workout range.

Fantastic experience: Very encouraging and welcoming gym!!!

Fantastic experience: Great people, great workouts!

Fantastic experience: Outstanding professional guidance, education, care. Meets you at your level and challenges you accordingly.

Fantastic experience: I have just joined this gym and it has changed my life. I feel stronger both mentally and physically. Love the facility and staff. I can't wait for my next session.

Fantastic experience: Fantastic coaches, and really enjoy the small class size. Love the in-house Naturopath and Physio, perfect for keeping my workouts on track!

Fantastic experience: I’ve been at this gym (and a previous gym) with Carolyn for over 20 years now. She is very committed to her clients, even taking challenging lengthy courses to better assist her in order to help one or more people. This is above and beyond her already impeccable credentials. Now that I’m in my 70s, I trust her completely to keep me moving in spite of some “body" issues - she is incredibly talented in knowing a “different” way to accomplish things when necessary. Over the years she has become a close friend as well. The gym also has a treatment room and I have physio there - with Sheana, who is the best - and naturopath Dr. Jas - both have helped me a great deal. It’s a very warm community at this gym.

Fantastic experience: This is a wonderful gym to be involved in. Kids absolutely loved going to their classes. The coaches here are ALL AMAZING!! THANK YOU !!!

Fantastic experience: Amazing, amazing, truly amazing gym. This is not one of the intimidating cross fit gyms, its so much more. Ive had the pleasure of participating in workout classes, personal training as well as naturopathy from dr. Jazz. I still carry core teachings from carolyn (owner) when it comes to lifting, diet, and overall healthy habits and a positive attitude. If your looking for an intro into cross fit or in my opinion a new home with great friends I highly recommend this gym. Cheers!!

Fantastic experience: I hesitated before joining CrossFit South Surrey just two months ago, unsure if I could handle the intensity after a period of little exercise. However, from the moment I walked in, I felt welcomed. Carolyn and the team here strikes the perfect balance, recognizing your current fitness level while gently motivating you to push your limits and succeed. Compared to a standard gym, the workouts are a lot more engaging and the sense of community I've experienced here is truly exceptional. Without hesitation, I highly recommend this gym to anyone looking to embark on their fitness journey!

Fantastic experience: Carolyn's dedication and expertise over the past week has been instrumental in my CrossFit journey. I am grateful for her motivation and encouragement during my workouts. Carolyn helped me to overcome obstacles and grow stronger, both mentally and physically. At CrossFit South Surrey you will find a team of coaches who truly motivate and inspire you during your workouts. Phaedra's passion and enthusiasm for CrossFit has taught me to embrace challenges, and to always try my best, no matter the circumstances. I can not thank the CrossFit South Surrey team enough for creating such a warm and welcoming environment for me.

Fantastic experience: South Surrey CrossFit exceeded my expectations as a fitness facility. The trainers are highly skilled, dedicated, and provide tailored guidance. They prioritize rehabilitation and offer specialized programs. What impressed me most is their commitment to community initiatives. South Surrey CrossFit is perfect for challenging workouts in a supportive environment.

Fantastic experience: Due to personal circumstances, I only attended CFSS for a few months. However, in that time, I developed only good opinions of the owner, staff, members, and atmosphere. I am a young and fit guy, with a mindset towards health and longevity in addition to performance. That being, reducing time under injury while training inherently helps your performance. This seems to be a key pillar at CFSS. You can immediately tell when you walk into any of their adult classes - It's not just filled with testosterone filled 20-year-old gym rats fiending to make gains (not that there is anything inherently wrong with that). I would reckon that most of their members are above the age of 30, with more than a handful in their 40's and 50's.... throwing loaded barbells over their heads for an hour a few times per week. If that doesn't scream longevity, I don't know what does! With that, CFSS creates a true community of inclusivity. It is a gym where everyone can improve themselves at their own pace, no matter what their goals are, what their body type is, their gender, or their age. And they don't have to preach this message to the members, because it is just part of their DNA. I had the opportunity to take classes that were run by Carolyn, Phae, and Jasmine. Although I am new to CrossFit, I would consider myself an advanced fitness practitioner and therefore qualified to make this judgment – all three of the forementioned coaches provide great instruction and feedback to their students. I left every single class feeling like I learned something that I didn’t know before and in a short period of time, I feel that my Olympic lifting improved significantly. It is obvious that this isn’t just a job for them – coaching is their true passion. The class sizes are small and intimate – so it was often like getting personal training/coaching. Additionally, the more advanced members didn’t hesitate to provide good feedback during the class – which all adds to the learning and growth environment. All being said, I recommend this gym to anyone, of any age and fitness level, who is interesting in doing CrossFit/Olympic lifting or just getting stronger, more fit, and healthier. In the process you will find yourself in a community of great people that will make it fun and help you along the way. ****I promise I had no financial incentive or otherwise to write such a good review - everything said above is just my true and honest opinion.

Fantastic experience: Crossover Athletics is an exceptional gym that provides a welcoming environment for people of all fitness levels! The supportive community and dedicated instructors create an atmosphere where everyone feels empowered to reach their fitness goals. The instructors' expertise and guidance ensure that each workout is both challenging and rewarding. I've achieved incredible progress on my fitness journey, and I couldn't be happier with my experience there. Highly recommend it to anyone looking to start there fitness journey!

Fantastic experience: Carolyn's a rock solid trainer and keeps you on pace with your plan to meet your goals.

Fantastic experience: Educated and extremely helpful on my journey for building strength and helping me through prior injuries so I can build strength. Team always goes above and beyond ❤️ with an amazing amount of encouragement.

Fantastic experience: Carolyn and her team truly care, it is not just a job. Mobility, strength, endurance, balance, it's all there in each and every workout.

Fantastic experience: Had a great summer 2023 personal training program with Carolyn. She is very knowledgeable and her gym is diverse with equipment. Additionally her personalized meal planning answered so many questions for me. Thank you Carolyn!

Fantastic experience: I highly recommend CrossFit South Surrey! Carolyn and her team are welcoming, professional, and attentive to members' needs at every stage of their fitness journey. Since joining in 2016, I've experienced amazing progress and haven't looked back. Plus, now my son is a member too! Expect great workouts and a supportive community that helps you level up. Don't hesitate to join!

Fantastic experience: I joined Crossfit South Surrey after being inactive for a number of years. Crossfit South Surrey was the best place for me to get active and strong again. The coaches are all incredibly supportive and attentive. They take the time to ensure everyone in the class is using the right weights for their level, correcting our form and encourage us to keep going. I always leave feeling better than when I came in!

Fantastic experience: I have been a member at Crossover athletics for 2 1/2 years. I have a few old sports injuries that will never fully heal and with some gyms this is an issue but not this gym. I am able to modify a couple of the exercises when needed and still participate with the group. There are also several amazing physio therapists that work here. Dr Jasmine (also a Naturopath) is great when I need any physio therapy. This gym is a community, I look forward to every class and seeing the people that work out here. A positive, non competitive, friendly and encouraging environment.

Fantastic experience: Being a Kinesiologist and renting space in the gym, everyday I have the pleasure of seeing how friendly, positive, and kind everyone is in the gym. The members, Trainers, Naturopath, and Physiotherapist make this a place where people can be comfortable, no matter their level of physical ability. Highly recommend this gym to people of any fitness level, from beginner to experienced, the trainers meet you at your level!

Fantastic experience: This is a gym for all levels. The community and friendships I’ve forged here are the best. I love the focus and attention that is given to each client and classes are smaller in size so you can easily get the help you need. I highly suggest coming out and trying a class!

Fantastic experience: I've been a member for 6 months and absolutely love Crossfit South Surrey. I started completely new to CrossFit and didn't know anything about lifting. They take the time to teach you properly and build your confidence in all the movements. Workouts are suitable for beginners up to seasoned athletes. The community is great and everyone is so welcoming and supportive. No one takes themselves too seriously in the classes and we're always having fun, but we also put in the work. I've never been stronger and it's only been 6 months!

Fantastic experience: Did Murph here alone and it was one of my best times in a few years. Maybe it was because it was air conditioned, . Great coaches and owner.

Fantastic experience: First class and it was amazing! I felt very welcome. The class was awesome. The coach help me when I needed, and kept atention to everyone. Great experience!

Positive experience:

Fantastic experience: Crossfit South Surrey is one of the most incredible facilities in town! The teamwork, camaraderie, and support between members and trainers is phenomenal. Carolyn has been an encourager, motivator, and passionate leader in my 3 and a half years working and participating in her gym. She truly cares about building an environment based on teamwork and respect for one another. Each of the trainers and coaches here have done outstanding work looking after all of my referrals, family, & friends who attend. I can't thank this team enough for making me feel part of something special!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Crossfit South Surrey is truly your community gym. Carolyn treats her clients and coaches like family - she is invested in all of her member's fitness goals as well as getting to know them as people. One of the most notable things I like about Crossfit South Surrey is how welcoming and encouraging everyone is, regardless of your skill level. I can't recommend Crossfit South Surrey enough!

Fantastic experience: Super awesome gym - great coaches and its very well managed! Classes are always on schedule and theres always modifications for injuries or various fitness levels. The coaches will work with you to meet goals, improve your lifestyle or simply become more active! The sense of community at this gym is next level. I love coming here, im so glad i joined and I recommend that everyone come try it out, cuz you'll love it, no matter your fitness level or ability!

Fantastic experience: Crossfit South Surrey is fantastic. If you've ever been intimidated by crossfit or have had injuries and are not sure if you can handle it, you should go in and see Carolyn. I have a bad knee and have limited mobility in both my shoulders. I was able to rehab through personal training sessions and then jumped right into the crossfit classes. I gained mobility, got in better shape and learned how to rehab my injuries on my own. Also, the place is locally owned and has been open for several years. The place is run with integrity and honesty. The coaches really care and are so helpful if you're new to it. All the members are super friendly and very welcoming. From what I can tell, most are long time members and you can tell. Thanks Carolyn and all the coaches!