Information about Movement Fitness and Performance

Winnipeg Ave 1111
R3E 0S2, Winnipeg
+1 204-960-8711

Opening hours

  • Monday: 5:00 AM – 11:00 PM
  • Tuesday: 5:00 AM – 11:00 PM
  • Wednesday: 5:00 AM – 11:00 PM
  • Thursday: 5:00 AM – 11:00 PM
  • Friday: 5:00 AM – 11:00 PM
  • Saturday: 5:00 AM – 11:00 PM
  • Sunday: 5:00 AM – 11:00 PM
Movement Fitness & Performance is not like your traditional corporate gym. We’re a proud independent local Winnipeg business, built with different training styles in mind. We help our clients and members succeed. Whether it's powerlifting, Olympic weightlifting, training for a sport, or general fitness, we've got you covered

Our comment from FitFit Canada about Movement Fitness and Performance:

Movement Fitness and Performance, located in Winnipeg, Canada, is an outstanding gym known for its inviting atmosphere and extensive range of equipment. Here are some highlights of what makes this gym unique:

  • Welcoming Environment: The gym has a friendly community where both staff and members are supportive and encouraging.
  • Diverse Equipment: It offers a variety of competition equipment for powerlifting, Olympic lifting, and general strength training, making it suitable for all types of athletes.
  • 24/7 Access: Members can enjoy the flexibility of accessing the gym at any time, making it easier to fit workouts into busy schedules.
  • Personal Training: The personal trainers, especially Coach Ivan and Cody, are highly praised for their professionalism, guidance, and personalized training programs tailored to individual fitness goals.
  • Clean and Well-Maintained: The facility is regularly cleaned and well-organized, contributing to a positive workout experience.
  • Community Engagement: The gym hosts various events and offers free livestreams for those who can’t make it to in-person events.

While there have been a few concerns regarding event capacity management and communication, the gym's commitment to enhancing member experience, coupled with its knowledgeable staff, makes it a highly recommended choice for fitness enthusiasts in Winnipeg.

Movement Fitness and Performance: Opinions

4.7/5 (35 Opinions)
H. Li 11 months ago

Negative experience: Disappointing interaction with staff/volunteer. I went to watch & cheer on some friends at a powerlifting event. My boyfriend arrived a few minutes late. He was denied entry at the door. The girl taking money at the front said they were capped for the limit capacity. There was no mention of this on the instagram page. There was no attempt made by her to try and find a solution, just a dismissive and half hearted “sorry”. After we left, we saw over 5 people enter the building. Very frustrating experience for us. Poor image for people who are interested in powerlifting.

Movement Fitness and Performance

Sorry your bf was LATE. We posted in the lead up to the event that it would be a popular FCFS event, sorry your friends didn't pass that along. I promise you that if we could bend the laws of physics we would. All athletes were given reservations for priority spectators, included in the capacity count. Additionally we hosted a free livestream for anyone who couldn't make it on time.

True North Taco T.N.T. 11 months ago

Negative experience: was denied entry at a powerlifting event due to a “capacity cap”, which was not posted on their social media. the lady at the front was very rude and dismissive. terrible first impression for people who are wanting to get into the sport, especially those who want to cheer their friends on and get a glimpse of what manitoba powerlifting is all about. terrible experience and very frustrating. additionally, this photo was posted at 9:54am, i arrived at 9:20am. this is so disorganized and disappointing.

Movement Fitness and Performance

We communicated in the weeks leading up to the event that it would be FCFS, so sorry that you were late. The FREE livestream was available for anyone who slept in.

kalvin berena 11 months ago

Fantastic experience: Great atmosphere. Gym members are very welcoming. Highly recommend.

Ira Kowall 1 year ago

Fantastic experience: The gym I’ve been looking for after trying all the big names. Tons of weight, racks, bars, and benches. Never have to wait, open 24/7, always clean. Highly recommended!

Cassandra Wuerth 1 year ago

Fantastic experience: Great powerlifting gym, with a wide variety of competition equipment. Gym also equipped for Olympic lifting.

Kayla Livingston 2 years ago

Fantastic experience: Came in to stretch while our friend was lifting (we’re stuck in town after a competition) and they let us come in and stretch. What an amazing little powerlifting gym! ER racks, eleiko barbell, they have it all!

冠儀林(冠B) 2 years ago

Fantastic experience: Nice gym! friendly staff!

Movement Fitness and Performance

it was great having you guys in

Cedric David 2 years ago

Fantastic experience: Awesome gym to workout. I'm grateful for Coach Ivan for being supportive, showing me around the place, and giving great tips and tricks towards my fitness journey

harpieunbeatable 2 years ago

Fantastic experience: I like working out in this gym because there's always just a few people working out. Tons of weight equipment but what made it top-notch is their personal training. Shoutout to my personal trainer, Ivan! Ivan is an awesome personal trainer. After discussing my fitness goals, he immediately prepared a workout program for me, as well as a nutrition program. He checks up on me all the time and asks whether I’ve reached my calorie intake, so you can tell that he really cares for his clients. Also, since I’m a beginner, he would always show me the proper form and if I don’t get it right, he won’t get tired repeating it. He’s very knowledgeable and with his experience, trust me you’re in great hands. Very recommendable. 10/10

shawn Billy 3 years ago

Fantastic experience: Travelled all the way from BC to visit this top notch gym. Staff and facility top notch

Elizabeth Rzeszutek 4 years ago

Fantastic experience: Positive: Professionalism , Quality

H Sim 4 years ago

Fantastic experience: One of the, if not the very best gym in the city. From a space perspective, the interior of the gym is laid out well, with an inviting and open space for all types of workout. There is a variety of equipment, geared towards different activities including but not limited to: powerlifting, Olympic lifting, strength and conditioning, and circuit training. I have personally set a number of PRs over the years there. In terms of safety the staff are diligent with their booking system, sanitation, and are always exploring the different ways to improve the service and safety of the facility. Finally, all of these positive items are supported by and facilitated by the amazing staff. I’ve been at this gym almost since it was open, and Cody and the team there are always trying to improve the gym, ranging from checking in with members, getting feedback, adding equipment, offering advice, and more. Truly, the reason this gym is one of the best is because of the staff at Movement. If you are looking for a new gym, Movement is the place to be.

Shai F 4 years ago

Fantastic experience: Best gym in the city! Clean, good equipment, good people and friendly and knowledgeable staff :)

Will Bonness 5 years ago

Fantastic experience: I've been a member since shortly after they opened. Awesome gym, especially if you're into strength training. Not a lot of cardio equipment, but as much as they can reasonably fit in there. Very powerlifting/olympic lifting friendly. They're always tweaking the gym, rearranging things, and buying new gear to make it better. Very clean, well-maintained, organized, and reasonably priced. Really friendly staff.

Quinton Gowler 6 years ago

Positive experience: Smaller than I thoigh it was, good equipment, weird sized lifting platforms, not ideal for oly lifting, but deadlifts it'd work just fine. Staff super friendly and washrooms hella clean.

Ian Cadiz 6 years ago

Fantastic experience: Great facility with that family feel. Very welcoming

Vanessa Raposo 6 years ago

Fantastic experience: First time at a gym, worked with personal trainer Cody after having my second baby, and I'm hooked! Great environment and a variety of different types of athletes

Tamra Potrebka 6 years ago

Fantastic experience: Awesome gym. Great powerlifting environment. Clean facility. Cody and Chris (owners) are helpful and friendly. I would definitely recommend this gym to anyone looking to start or continue their lifting journey!

Rey Abucot 6 years ago

Fantastic experience: Cody and Chris are awesome. Great environment, great equipment. Everyone there knows gym etiquette and is respectful.

James Louangamath 6 years ago

Fantastic experience: Been going for over a year. Great facility. It's awesome to find a gym that allows you to do high level training without being scrutinized for "slamming" weights or doing kickboxing and other sports specific training. Highly recommended!

Jessa Nguyen 6 years ago

Fantastic experience: What can I say about this gym?? Only positive things! Love the staff, love the environment, love the people! Great place to workout!

Jessa N 6 years ago

Fantastic experience: What can I say about this gym?? Only positive things! Love the staff, love the environment, love the people! Great place to workout!

Stephen Powell 6 years ago

Fantastic experience: Great gym and even better people! Not your average gym. It feels really inviting!

Matthew Gale 6 years ago

Fantastic experience: Great gym! I'm in the best shape I've been in years because of the great workout plans from Cody. Highly recommend!

Dustin Murdock 7 years ago

Fantastic experience: Great spot to get a workout in! Powerlifting friendly

Ken Gavina 7 years ago

Fantastic experience: High quality strength training facility, which is a rare commodity in Winnipeg.

Jericho Belmonte 7 years ago

Fantastic experience: BEST IN THE CITY

R 7 years ago

Fantastic experience: Amazing! Staff care about you and your journey to a healthy lifestyle. Dil's boot camp is top notch. Bring your A game and some water haha! Highly recommend.

Cheryl Maxwell 7 years ago

Fantastic experience: Awesome facility, great environment. They have something for everyone. All fitness levels welcome. I work with Nigel Moore (owner and trainer) doing his kettelbell strong bootcamp (killer workout) and he does programming for me. Always challenging and changing things up. Focussed on helping you reached your goals!

heather macduff 7 years ago

Fantastic experience: I love being part of the Movement . The Movement to getting healthier. It’s a clean, calm, respectful place to exercise with no judgements and no criticism. The owners are the trainers!! They are friendly , knowledgeable and full of encouragement. But most of all they make boot camp fun !! (How is that even possible ??) I can hardly wait to go back for another exciting workout! (Never thought I’d use exciting & workout in the same sentence ) See you tomorrow Cody

no no 7 years ago

Fantastic experience: Great place, it's gonna grow quite a bit. Great staff and the community is friendly!

Gail Tolentino 7 years ago

Fantastic experience: Great value, great staff and great place to get a workout in. Plenty of room and equipment to complete your workouts. Great hours and all friendly members!

Katie Zacharuk 7 years ago

Fantastic experience: Awesome gym! The personalized workout plans are worth every penny.

White Lion Athletics 7 years ago

Fantastic experience: We love this place! It is awesome to passionate and capable people opening up facilities in the Winnipeg Community! We have had the opportunity of visiting this facility on a couple of occasions and it is fantastic! We strongly suggest you check this place out !

Jayson Palapuz 7 years ago

Fantastic experience: Movement FP is the place to be at ! anything is possible in this gym ! they've got a great team working and could handle anything from boot-camps to personal training to help you with your personal fitness goals. they can also accommodate to those that are serious their fitness, with Boxing/muay-thai friendly space, Powerlifiting, Weightlifting and/ or sprinting on a giant turf. This is my dream gym, really impressed!

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