Information about F45 Training Central South Windsor

Dougall Ave 3850
N9G 1X2, Windsor
+1 226-620-0245

Opening hours

  • Monday: 6:00 AM – 6:00 PM
  • Tuesday: 6:00 AM – 6:00 PM
  • Wednesday: 6:00 AM – 6:00 PM
  • Thursday: 6:00 AM – 6:00 PM
  • Friday: 6:00 AM – 6:00 PM
  • Saturday: 6:00 AM – 6:00 PM
  • Sunday: 6:00 AM – 6:00 PM
F45 Training Windsor is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit Canada about F45 Training Central South Windsor:

Welcome to F45 Training Central South Windsor, where we strive to make your fitness journey enjoyable and effective! Our members consistently highlight the friendly and supportive atmosphere created by our trainers, which makes workouts something to look forward to rather than a chore.

Positive aspects:

  • Highly encouraging and friendly trainers who are dedicated to helping you achieve your fitness goals.
  • Diverse range of workouts that keep every session fresh and exciting.
  • A strong sense of community among members, enhancing the workout experience.
  • Clean and well-maintained facilities with easy online booking.
  • Ability to modify workouts according to personal fitness levels and restrictions.

While most reviews praise our trainers and the workout atmosphere, a few users expressed concerns about specific experiences with customer service and gym policies. However, we are continuously working to improve and welcome feedback.

Join us at F45 Training Central South Windsor and discover how fun and rewarding fitness can be!

F45 Training Central South Windsor: Opinions

4.6/5 (37 Opinions)
Cassandra Attenborough 2 years ago

Fantastic experience: I was very nervous to start at F45 but it has been a great experience so far! The trainers are very friendly and encouraging. Instead of dreading going to the gym, I now look forward to working out.

Iva Bursac 2 years ago

Fantastic experience: Fantastic workouts, extremely friendly and motivating trainers, highly recommend!

Sydney Greenspoon 2 years ago

Fantastic experience: I have loved my experience thus far at f45! The trainers are super supportive and I actually look forward to every workout at this location!! Couldn't recommend it enough!

Dave Fisher 2 years ago

Fantastic experience: This is a great place to get started and learn the foundation of working out. Also a great place to maintain your fitness. The trainers are all very knowledgeable and encouraging. Love this gym and the team that I workout with.

LM 2 years ago

Fantastic experience: I love this place! The trainers are so encouraging and make sure you have proper form and will even text you to see how you're doing! I joined for 3 months but pretty certain I will join for another 3 months after!

Melanie Caixeiro 2 years ago

Fantastic experience: F45 has motivated me to WANT and LOVE working out!

Azarria Erdal-Saleem 3 years ago

Fantastic experience: The trainers here are amazing! Super nice and very motivating. A great place to get motivation and routine of working out

Kelly Jarrett 3 years ago

Fantastic experience: The classes are amazing, I feel very strong. It’s always something different, so I’m never bored. The trainers are so motivating and fun. Highly recommend!

Ashley Baillargeon 3 years ago

Fantastic experience: Hands down best workout atmosphere. The coaches are very attentive and motivational. The workouts offer a new challenge each class which keeps you engaged and not bored. The vibe is on point.

Samantha Hope-Duignam 3 years ago

Fantastic experience: I’ve been going to F45 Central South for 5 months and love it so far. I love the sense of community, the variety of workouts and that I don’t have to plan my workout. I can modify all the movements as needed which is great! It’s clean too. Give it a try!

Paris Higgins 3 years ago

Fantastic experience: Was a bit nervous to start with F45, but honestly everyone helped me feel welcome and are all very encouraging. The trainers are so helpful ensuring proper form which is something I’ve not had a lot of with other HIIT programs I have done. I enjoy going and like that all the trainers are helpful with any questions or concerns asked. Thanks for a great experience so far!

Erin Shmyr 3 years ago

Fantastic experience: I absolutely love the vibe at F45 south Windsor! Lots of support and I love the challenge! It’s addicting!

EarlyOn Begley 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Elisha “Lish” Bencich 3 years ago

Negative experience: I walked into the gym one day and bought a 1 week pass. I wanted to see if it would work at all with my schedule. The only time I could come was at 5am. However, my dog was in heat and I woke up one morning to her not eating at 4am... (she wasn't interested in eating at 4am). Like any normal human would, I canceled the 5am time slot. I then proceeded to take the week to care for my puppy. They have no classes I can go to at night either. They took my 20 dollars basically and obviously would not refund me. So basically, this gym is trash and they only care about the bottom dollar and not you as a person. Go to literally anywhere else with better customer service.

Gina Pella Kobielski 3 years ago

Fantastic experience: Very motivating workout and knowledgeable staff!

F45 Training Central South Windsor

Thank you for your kind words! We try our best everyday to make this the best 45 minutes of your day! We want to see you hit your goals and achieve results. Team Training Life Changing

Morgan Byrne 3 years ago

Fantastic experience: My life has truly changed after joining F45 Central South Windsor. The workouts are expertly made and will truly make you sweat. The very best part is the trainers, who everyday not only show up but give their all to motivate us every single time. Such a special and wonderful group of people and I would recommend to anyone of any fitness level!

F45 Training Central South Windsor

You have brought a vibe! Your Energy is infectious!!

Alex McCrindle 3 years ago

Fantastic experience: such a great workout! the staff is super friendly and supportive of all types of fitness journies. Really great for anyone trying to get in shape or just trying to find something new to try. A lot of fun and hard work.

F45 Training Central South Windsor

Thank you for your review. We love your support!

laila khalek 3 years ago

Fantastic experience: Great community! Amazing workouts, definitely leave you feeling great after. Trainers are absolutely amazing, super friendly and motivate you to the max!

Michele S 3 years ago

Fantastic experience: I love being a member at F45 Central South Windsor! The trainers are friendly, helpful and motivating! Both the staff and members make it a great team environment!

F45 Training Central South Windsor

Thank you so much we are happy to be hear and help you reach your goals!

Persuasive S 3 years ago

Fantastic experience: F45 has helped me make improvements on my injuries. It’s quick, efficient, and will leave you sore the next day.

Brianne Trudell 3 years ago

Fantastic experience: A positive and inviting atmosphere with qualified and experienced trainers. Workouts are varied and challenging, but easily modified if necessary. If you are looking for fast-paced, effective HIIT training, this is the place to be!

F45 Training Central South Windsor

Thank you for your review! Your support everyday motivates us to be the best team for you!

Julie Catenacci 3 years ago

Fantastic experience: The energy that the F45 team of trainers brings to each workout is motivating and keeps you wanting to come back. Great full body workouts, and the planning is all done for you. All you have to do is show up ready to work. Great team, great environment, always a positive experience.

F45 Training Central South Windsor

It's people with the dedication like you that keep us going! Thank you for your everyday support

Jessica Jones 3 years ago

Fantastic experience: Hands down, joining F45 has been the best gym experience! They have a VERY friendly team who makes me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave! The staff know you by name and push you to be the best version of yourself! Can’t recommend this gym enough!

F45 Training Central South Windsor

Thank you so much for the review! We love watching you work hard every single time your in the studio!

Jacqueline Farough 3 years ago

Fantastic experience: Love f45! It's great then you're in and out in 45 minutes but get such an amazing workout! The trainers are great and encouraging! So happy I made the switch from my other gym

F45 Training Central South Windsor

We ❤ you and your energy!! Your the best!

J Mart 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great classes with some great instructors. In the little time I've been there, less than 3 weeks, I'm seeing a phyisical difference and I'm feeling more energized. Looking forward to the next 3 weeks and beyond. Thanks Central windsor F45 team!

Josué Martinez (FotoGenix Photography) 3 years ago

Fantastic experience: Great classes with some great instructors. In the little time I've been there, less than 3 weeks, I'm seeing a phyisical difference and I'm feeling more energized. Looking forward to the next 3 weeks and beyond. Thanks Central windsor F45 team!

F45 Training Central South Windsor

Your dedication and perseverance is amazing!! Thank you J for the review!!

Katrina Hurely 3 years ago

Negative experience: This branch is horrible. Do not recommend it al all!

F45 Training Central South Windsor

Hi Katrina, I'm sorry we couldn't provide you with the experience you were looking for. We have shifted gears and new management in the last 6 months. We can finally operate in full swing and have hired a whole new team we would love if you gave us another try!

william Downes 4 years ago

Negative experience: Very sad to see this business use COVID-19 as an excuse to provide below average services. I went to give it a try and felt this gym was very cheaply made. I ended up signing with GoodLife Fitness right next to it which was way better and staff were very professional. I would not recommend this place.

F45 Training Central South Windsor

William we are sorry your experience was not up to our professional standards. Opening during a pandemic and developing a business where patrons were not allowed even in was not an ideal situation for us. We are running full circles and would love for you to give us a second chance when you are ready!!

lanna ecker 4 years ago

Fantastic experience: Great gym, the trainers are amazing and push you (in a good way). Lots of equipment to chose from and gear your workout towards. Very clean, easy to book classes online. You will sweat and feel the burn, something I know I wouldn't have done on my own at a gym. Will definitely continue with this facility!

F45 Training Central South Windsor

Lanna Thank you for the review. We love having you at the studio watching you crush goals everytime!!!

Moh'd Hamtini 4 years ago

Fantastic experience: After a year of staying home trying hard to start home training it wasn’t easy, I felt lazy and disappointed from my health situation, suddenly in Feb of 2021 I received email fro the F45 to join the studio. I said to my self may be this it; this will change my life. I started in July 16 and after my 10th class every thing looks and feel different more happy and healthy, Iam recommending and encouraging everyone to give it a try fist three class is hard but after that you will be addicted.

F45 Training Central South Windsor

Your drive and determination is our motivations as your trainers!!

Sarah Kaafarani 4 years ago

Fantastic experience: I love the environment at this location! Great trainers who really do their best to keep you motivated and engaged by adjusting you exercise ans making sure you are pushing yourself in order to see your best results! I would highly recommend south central windsor location if you are thinking of joining the F45 fam :)

F45 Training Central South Windsor

Thank you for the review Sarah!

Morgan Stones 4 years ago

Negative experience: Thought of giving this place a try. The cheapness in this gym and branch was unreal. Do not waste your money.

F45 Training Central South Windsor

Morgan Stones has never been to F45 Central South Windsor, and no such name exists in our leads database. So we can’t say if this person meant to leave this review for another F45 location or not. Please give us a try and support your local small business

Umesh Manani 4 years ago

Fantastic experience: Great spot!

Mohamad El-Sibai 4 years ago

Fantastic experience: Unbelievable atmosphere! The staff here is very encouraging and always looking to help while keeping us all safe during this pandemic. I had the pleasure to deal with Abe, who helped me get set up with everything. I would recommend F45 and this location to all my friends & family. Keep it up guys!

Ron Hansen 4 years ago

Fantastic experience: F45 is a fun workout with many different facets to it. They incorporate many different exercises throughout the week to give you a total body workout experience. The staff is very knowledgeable and supportive. They are very encouraging and will help you with your technique if needed. All in all a great place and I would recommend it to anyone looking to get back into shape, maintain current level or improve your overall condition. Love it!!!

Katrina Henderson 4 years ago

Fantastic experience: Amazing staff! Everyone is so great at F45. I love the workouts they are great!

F45 Training Central South Windsor

Thank you for the review! Your energy in the studio is Fire!. Great clients like you help us create the community at F45

Helena Wiebe 4 years ago

Fantastic experience: Staff is amazing they really work with you no matter what your restrictions or injuries are

Leave your opinion about F45 Training Central South Windsor:

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F45 Training Central South Windsor appears in the following listings:

F45 Training Central South Windsor appears in the following listings:

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