Information about Performance Wellness Centre

Dougall Ave 2451-D
N8X 1T3, Windsor
+1 226-774-2197

Opening hours

  • Monday: 7:00 AM – 9:00 PM
  • Tuesday: 7:00 AM – 9:00 PM
  • Wednesday: 7:00 AM – 9:00 PM
  • Thursday: 7:00 AM – 9:00 PM
  • Friday: 7:00 AM – 9:00 PM
  • Saturday: 9:00 AM – 4:00 PM
  • Sunday: 9:00 AM – 4:00 PM

Our mission is to provide you with a total fitness experience designed to help you reach your goals. A healthy lifestyle doesn’t start and stop at the gym – it starts with a plan, which is why we offer solutions that incorporate Fitness, Nutrition, Chiropractic, and RMT services, as well as our amazing Coaches to help you by doing a complete 360 approach to your wellness journey. The first step begins with a coach, so contact us today to get started! We can’t wait to connect.

Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like! If you want toeither for

Great weekend, met lots of cool people and took away quite a bit. Thank you for the experience, and to you and your professional team for making things seem

• Increase physical, mental, and emotional energy • Manage weight and stress • Prevent or treat health risks and medical conditions • Improve self-image and self- esteem • Increase Energy and Endurance • Gain Muscle & Strength

Doctors of chiropractic are called ‘chiropractors’ are spine, muscle, joint and nervous system experts. Our goal is to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems, according to your preferences.

Some of the conditions we treat include: Back pain • Neck pain • Strains • Sprains • Pain associated with arthritis • Work and sports injuries

Common treatments include: •Manual, ‘hands-on’ therapy • Soft tissue therapy • Electronic modalities, such as therapeutic ultrasound and cold laser therapy • Customized, therapeutic exercise programs • Self-management tools and techniques (like positions for relief or coping strategies for pain) • Advice and education

We are more than just your average gym; we believe in RECOVERY and WELLNESS. We are now offering Massage Therapy Services (Direct Billing available) Services Offered: Massage Therapy • Cupping Therapy • Pregnancy Massage • Reiki Treatment • Private Yoga

Massage benefits can include: Reducing stress and increasing relaxation • Reducing pain and muscle soreness and tension • Improving circulation, energy and alertness • Lowering heart rate and blood pressure • Improving immune function

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety • Digestive disorders • Fibromyalgia • Headaches • Insomnia related to stress • Low back pain • Nerve pain • Soft tissue strains or injuries • Sports injuries • Upper back and neck pain

Prices

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Performance Wellness Centre: Opinions

5/5 (29 Opinions)
Patricia Rabideau 2 years ago

Positive experience: Great place

Jen Schaly 2 years ago

Fantastic experience: Great facility & friendly, knowledgeable staff!

Arnold “king” Subhani 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great environment to train. Always clean. Excellent chiropractic care along with massage therapy

Carrie Spinner 2 years ago

Fantastic experience: Love this gym. The owners and management team are friendly and professional. Equipment and areas are well laid out. Equipment is clean and newer.

shelagh lamont 2 years ago

Fantastic experience: I can't say enough about Dr. Warden. I was about to start a new job but could barely stand or walk because of the pain I was experiencing from my hip to my foot. I was diagnosed with bursitis in my hip and knee and wasn't sure how I was going to be able to work. Within a couple of treatments I was starting to see results. By the fifth treatment I was able to discontinue taking painkillers. Three weeks in and the pain is almost nonexistent and the massive amount of swelling is gone. I am so thrilled with the results I would recommend Dr. Warden to everyone.

Kevin Gilbert 2 years ago

Fantastic experience: Great facilities. Great staff.

Daniel Mognon 2 years ago

Fantastic experience: Positive: Professionalism , Quality One of the most underrated gyms in Windsor! Very clean and spacious facility that is affordable for everyone, with all the equipment you could ask for.

Scott Hebert 2 years ago

Fantastic experience: Positive: Professionalism , Quality Go and ask for Dan Mirja if you are just starting out or if you think you can't look any better and let Dan take you to the next levels and 10000% you will see the difference in no time. I watch Dan transform many bodybuilders and people just starting out when he was at Goodlife, you won't regret it.

Alex d 2 years ago

Fantastic experience: Clean and never busy, everyone is friendly.

Morgan Toombs 2 years ago

Fantastic experience: I've taught classes at and/or been a member of over 100 gyms across Canada. Performance Wellness is in my top 3 for sure. My favorite things include: the selection and availability of equipment; unpretentious environment; and friendliness and knowledgeability of staff. I definitely recommend going here. All bodies, genders and cultures are welcome. Great work Performance Wellness!

Regis Reka 2 years ago

Fantastic experience: Positive: Professionalism , Quality This gym is top tier. High quality equipment, awesome atmosphere, great staff members, top quality trainers and chiro! Everything you could possibly want in a gym and more.

Andrea Jordan 2 years ago

Fantastic experience: My massage therapist has a room here. She is fantastic but i don't use the gym here.

Dr Kadri (BSc[H], DDS) 3 years ago

Fantastic experience: Best gym in Windsor. Go check it out and get a tour, you’ll be amazed like I was.

Teah Burke 3 years ago

Fantastic experience: Very clean, great atmopshere and a huge variety of machines and spaces!

John Burt 3 years ago

Fantastic experience: Performance is a totally different atmosphere. A family run centre with a clean, fresh and friendly environment, wide range of facilities and equipment and ego free trainers on hand. Highly recommended.

Heather Love 3 years ago

Fantastic experience: We have been searching for a new gym for a couple years since our previous cardio kickboxing class was cancelled. We tried a few different places but couldn't find the right fit until now! One day after doing our grocery shopping across the street, we walked in just to check it out. Kristen was so friendly, upbeat and had such a positive energy as she gave us a tour that we were sold! It is a very comfortable and judgement-free atmosphere. All of the staff have been so friendly. If you're looking for a new gym-check it out!

Hannah Gordon 3 years ago

Fantastic experience: Awsome gym! The atmosphere and staff are so welcoming and put you at ease especially if you are just stating for fitness journey like me. Allisa has been a great trainer - mom jokes and all!

Brianna Renaud 3 years ago

Fantastic experience: Very friendly staff. Helps motivate me. Always a positive vibe when I'm there. Highly recommended:)

0oxJessixo0 3 years ago

Fantastic experience: Love the trainers the atmosphere. Personalized training classes and great equipment for the win!!!

Donnell Turner 3 years ago

Fantastic experience: Great gym with Lovely owners and Very knowledgeable trainers! Makes me look forward to my workouts when I’m in Windsor. Frank and Louanne are top shelf and the Awesome trainer Dawnya really went above, beyond AND the extra mile, to assist and educate my Girlfriend & me. I thoroughly enjoyed learning A LOT from her. Much respect and Thanks. I will Definitely recommend this gym and trainer Dawnya, to anyone who will listen and I WILL workout HERE again, when I visit from Los Angeles, where I live. Well done and Thank You, with all sincerity. ~Donnell Turner

Najeeb F 3 years ago

Fantastic experience: Best gym in Windsor by far... great equipment and awesome trainers!!

shaima masood 3 years ago

Fantastic experience: Im new to Windsor and recently joined this gym with the amazing promotion (90 days for $99) that gives me access to unlimited the boot camp classes and unlimited tanning!! This Gym is owned by a beautiful family, i was given a tour by one of the owners Louanne - and was made to feel like part of the performance wellness family :) The trainers are very friendly and welcoming. I haven't worked out in over 2 years and Rachelle made me feel very comfortable during my first boot camp! I look forward to continuing my Journey here

Ali Ahmad 3 years ago

Fantastic experience: This is the best gym and I like the way that everyone is respectful. All the equipment is perfect and I’m looking forward to working out here all the time

giannni g 3 years ago

Fantastic experience: No wait times to use equipment

Rafy 3 years ago

Fantastic experience: I did a massage outreach here and it was an overall Great experience. It is a large and very clean facility! Not to mention, the whole staff were great to work with.

frank nacci 3 years ago

Fantastic experience: Best gym in the city ! Clean and staff is great would highly recommend this Centre !

Brochu 3 years ago

Fantastic experience: I love going here. The staff is soo friendly and very helpful it is a very clean not judge mental place to work out. I wouldn’t drive 28 mins out of my way to go to this gym if it wasn’t worth it and trust it is keep it up guys !

Ali Al 3 years ago

Fantastic experience: This is the best gym I’ve been to in my life. Everyone is respectful and they have great machines and areas to workout

Vanessa 3 years ago

Fantastic experience: Performance Wellness Centre is the best and cleanest gym in the city. The owners are wonderful and staff are very knowledgable and welcoming, I highly recommend.

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