Information about Concrete Fitness
V2G 2Y7, Williams Lake
Opening hours
- Monday: 5:00 AM – 9:00 PM
- Tuesday: 5:00 AM – 9:00 PM
- Wednesday: 5:00 AM – 9:00 PM
- Thursday: 5:00 AM – 9:00 PM
- Friday: 5:00 AM – 9:00 PM
- Saturday: 8:00 AM – 6:00 PM
- Sunday: 8:00 AM – 4:00 PM
This October, Concrete Fitness will celebrate its fifth anniversary in the lakecity.
“We’ve renovated the entire place,” Doering said, who’s been working at the gym for the past four-and-a-half years. “New washrooms, a new front desk and front entrance last summer and probably about $200,000 worth of equipment.”
As part of the fifth-anniversary celebration, the 15,000-square foot fitness facility — which also houses the only two squash courts in the city — will now offer spin classes as part of its membership fees.
All of the other fitness classes offered including Bed Head Bootcamp, Fast and Furious (basic kickboxing with cardio and body weight exercises), Yoga Flow, Total Body Yoga, Yoga for a Healthy Back, TRX Strength and Conditioning Training, Ball and Bosu (core strength training) and Lift, Flex and Stretch (low impact workout), are included in a monthly membership.
All of Concrete Fitness’s classes are included with a membership, along with access to the squash courts, an aerobics room featuring heavy bags, TRX straps and battling ropes, plus the spin room when classes aren’t in session.
“We have several different instructors for each of those classes,” Doering said. “They’re all co-ed classes, and we have about 10 different instructors.”
Nine new pieces of equipment have just been installed, Doering said, to create a 30-minute ladies hydraulic circuit, on top of the already expansive variety of workout machines available.
“It’s very popular,” he said of the ladies only gym. “We just finished the renovations in August — it’s brand new up there — and we just completed it last week.”
Anyone who purchases a one-year membership will also receive two free one-hour sessions with one of Concrete Fitness’s two personal trainers — Cher Sytsma (weight training) or Leah Estlin (personal training). Anyone who purchases a six-month pass ($252) will receive one free one-hour training session.
“Basically they’ll custom work around injuries and they’ll tailor and customize your program to whatever your needs,” he said. “We’ve had guys who say: ‘I want to train for basketball,’ so they’ll tailor it to what they want.”
“You’ll see your teachers in here, your doctors, there are RCMP officers. It’s just every day ordinary people. It’s a great social atmosphere, really friendly, and we have a great and social staff, as well.”
Prices
Concrete Fitness: Opinions
Fantastic experience: I spent this last week in Williams Lake visiting my son, his wife and my grand daughters. I've been on a fitness journey for the last 3 years. I really didn't want to take a break from my fitness routine. My son recommended Concrete Fitness to me. I took a week membership for $30...well worth it. Concrete Fitness is a very friendly and professional business. I would recommend it to anyone who wants to join a very well equipped gym with friendly courteous staff. oh yeah the place is super clean.
Fantastic experience: Nice old school gym
Fantastic experience: Positive: Quality
Fantastic experience: Best gym in town
Fantastic experience: Nice gym has everything you need. Glad Williams lake has a facility like this.
Fantastic experience: Its a pretty decent gym. Has any kind of equiptment you need.
Fantastic experience: Clean and organized. Love it
Positive experience: Decent gym
Fantastic experience: Great gym. Womens only workout room. Two squash courts. Smoothies are great to!
Fantastic experience: Great setup, really nice facilities
Fantastic experience: For where you are in B.C. it's great. We we're staying at the hotel across the road and it was nice to go workout here. Affordable and it has nice squash courts.
Fantastic experience: Perfect hometown gym
Fantastic experience: Health food or drink
Fantastic experience: Great gym
Fantastic experience: Awesome place. Plenty of equipment, always kept clean, friendly staff; Definitely recommend.
Fantastic experience: Great price, the have two beautiful squash courts there that can be booked. Two squat racks, rowing machines, lots of free weights and a protein bar. Prices are good and staff are friendly. Gets busy in the afternoon but it's large so there's always somewhere to workout. Nothing glamorous, just a classic gym.
Fantastic experience: Friendly staff, the equipment is good, lots of space.
Fantastic experience: Nice gym with squash court.
Fantastic experience: Awesome staff, wide range of equipment and good hours! Nice to have a ladies only option as well.
Positive experience: Clean facilities and gym equipment, friendly staff and great range of exercise equipment.
Fantastic experience: Working in Williams Lake I Needed a Great Place to Get my Fix. Great Staff Awesome Group Fitness ! Spin and TRX Really are Awesome !
Fantastic experience: Great staff, great selection of equipment, and open 24hours on weekdays!
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