Shen Fitness

Fantastic experience: Great team! Knowledgeable, helpful, and they push you to try new things and increase your weights and reps. I definitely learned the importance of weight training and how it helps one lose weight and transform one's body into a more athletic physique. So many people are stuck simply on cardio, but cardio alone doesn't help you get the curves and abs so many women strive for! Shen Fitness helped me reach the goal I've been aiming for since 2020. I've since moved that goal farther so that I can continue to work hard and improve my physique and well-being!

Fantastic experience: Positive: Quality

Fantastic experience: I really enjoy the gym classes at Shen Fitness, intense and not too long! The coaching is good, I am being listened to and given useful advice from someone who genuinely cares.

Fantastic experience: Positive: Communication , Professionalism , Quality Very supportive, knowledgable and friendly trainers. Classes are fun, effective and customized to my requirements. My coach has given me good insight to my diet and ways to develop a healthy eating habit.

Fantastic experience: Positive: Communication , Professionalism , Quality I joined in January, and really enjoy it. I like having the accountability (to show up), and the support, both in-class, and online. Each session is a great workout, and the time frame and class time options work really well for my schedule. Every one of the trainers I've had has been helpful and encouraging.

Fantastic experience: Shen Fitness is on another level. Their classes are quick and fun, and there are SO many options. I work 2 jobs and I have the wildest schedule, and there’s a class I could go to nearly every day. The trainers are invested in you and your goals, they customize what your body needs, they are amazing with nutrition/diet, and they hold you accountable. If you are a woman in Victoria at literally ANY fitness level, you need to try Shen. Seriously. I hate the gym. But this is the one place I can go and feel like absolutely everyone belongs, including me.

Fantastic experience: Professional trainers that pays attention to detains and are very encouraging, especially to beginners like me.

Fantastic experience: Great staff- well informed and professional with superb customer (people focus) classes are Fun. Clean facility.

Fantastic experience: Usually I’m the type of person that HATES going to the gym. Why? They’re cold and scary and no one smiles at you. If this sounds familiar, fear not! The short sessions and energetic atmosphere at Shen fitness make working out really enjoyable. I like that Shen offers multiple sessions and class times throughout the week. They have both morning and afternoon sessions so it’s great if you have a busy schedule. If you’re struggling with diet, that's something they can help out with too. Lastly, the trainers are all super nice, and will help motivate you if you struggle with accountability. 10/10 would recommend!

Fantastic experience: Before I joined Shen Fitness I was feeling unmotivated and tired. Now I feel empowered, strong and fit again! I want to thank all the coaches at Shen Fitness for helping me feel so much better. Thank you!!

Fantastic experience: I've really enjoyed the workouts at Shen Fitness. The trainers pay attention to everyone in the coaching session. My muscle mass has gone up and fat percentage come down with 4 week challenge alone. I have had a sedentary lifestyle and never liked workouts. But I never missed a session at Shen's. Can't recommend it enough.

Fantastic experience: Great program. Exercises are ever changing so you won’t get bored. Took my measurements at the beginning in addition to what Shen does and lost an inch and a bit in the 28 days Felt that the exercises got progressively a bit tougher over the month but still doable. Excellent instructors who are very attentive - they’re quick to provide modifications when they see people struggling and always correct postures and provide encouraging feedback.

Positive experience: Great program to kick-start your fitness goals. The instructors are kind, encouraging and helpful. The program is very accommodating to people with busy schedules and limited availability. Class times are spaced out nicely, so whether you need morning, afternoon or evening time to workout they will have something for u. The only downfall imo is the cost. I think paying a large fee one time for the first month is fair, but after that the program should come at a substantially cheaper rate per month.

Fantastic experience: I absolutely love going to my bootcamp classes with Richelle. She is an amazing fitness trainer and such a positive, delightful person. She definitely pushes you to do your best, while being kind and understanding if you are feeling tired. She supports any injury you have and always tries to make anyone feel welcome and included. I think Shen was smart to have added Richelle to her employment team!

Fantastic experience: Before I joined Shen Fitness, I used to feel tired and frustrated about getting some weights. I was looking for a personal trainer or fitness classes, and Shen is that place which can help build muscles and strength as well as lose weight ! I used to feel so tired all the time at work, but now, I work and move much better because of the improved work performance. Everyday I feel happier, especially after work outs. I hate long-hour work outs, so Shen fitness is the best fitness class ever for lazy people like me Classes are short, intense, and on your own pace. Also, the couch, Richelle is very positive and supports to reach the fitness goal. I wish I could know Shen fitness earlier.

Fantastic experience: Shen has an impressive breadth and depth of expertise. Not only does she keep me fit through our weekly training sessions, she has also rehabilitated my deteriorating leg – something that others were unable to accomplish. In addition, I have lost a pile of weight due to her nutrition counselling. I get this all with Shen and I don’t need to visit several specialists. Turns out she has a pretty good sense of humour too.

Fantastic experience: I enjoyed my 30 day trial with SHEN. She is very professional and listens. I would recommend to try her trial if you want to see true results. She answers any concerns within reasonable time. If you are going to go for it, go with SHEN she will definitely lead you to the right path Kuda

Fantastic experience: Shen Fitness is great! What can I say... I met Shen about two weeks ago while she was training in the gym. I asked her a few questions because I hadn’t been to the gym in probably two and a half years and was feeling lost, which she was happy to answer. The next week she had a plan made for me and took time to show me the exercises. In just one week I see a difference. I’m stronger happier and healthier all thanks to Shen! I’d for sure recommend training with Shen Fitness.

Fantastic experience: I'm very grateful to be training with Shen! Her approach to fitness is focused on improving strength and function, something I was really needing. I am amazed at how much progress I've made in the last few months and how great I feel after each workout. In addition, her program is very comprehensive, providing nutrition support and education, goal setting, connecting her clients to each other for extra encouragement and shared experiences. I really feel that she brings so much more to her program than other trainers that I know of, and, on top of all that, she's such an awesome person! I highly recommend her services.

Fantastic experience: I'm so glad I signed up for Shen Fitness in the spring! Shen has kept me accountable in a non-judgmental way, and that has helped me to meet my weight loss goal for this summer. The workouts are great--I have a love/hate relationship with them, but they've made a big difference. I'm far more motivated when I'm in one of her sessions and I work out harder and better. Plus, I've enjoyed having the company of her other clients in the sessions--that's helped my motivation, too. Plus, they've all been super nice and friendly. I'm eating better and feeling much stronger. But, I'm not stopping there--now, I'm going to continue with Shen Fitness to really focus on muscle building.

Fantastic experience: What a hidden gem of a gym in Victoria!! Amidst my jam-packed and unpredictable schedule, training at Shen Fitness truly empowers me to take control of my health and fitness. I no longer have to twiddle my thumbs waiting for a piece of gym equipment at a busy public facility. I don't ever waste time running around looking for space to do a certain exercise. There's an array of versatile/multipurpose gear to fulfill my strength, fitness, and athletic goals! All of these perks don't even come close to how grateful I am to discover a truly knowledgeable professional personal trainer and health coach. I can't remember the last time my body felt sluggish or "unhealthy" or "under the weather" since following through with my customized training and ongoing motivation from Shen Fitness! It also doesn't hurt that Shen Fitness has necessities that we often overlook: free private parking, disinfectant wipes, accessible first aid kit, charging ports for my phone, speakers to plug in my personal playlist, and more :) Thank you so much for helping in my awesome fitness journey!

Fantastic experience: Shen is a fantastic trainer who safely pushes me to the next level and has me doing things that I didn’t know that I could even do - like sprinting stairs! Most importantly for me, Shen has created a customized plan that includes having her join me in different locations to minimize my travel time and help me continue to fit workouts into my busy life! Much appreciated and highly recommended!

Fantastic experience: Why I Train with Shen Fitness 1. Working with Shen allows me to train safely. 2. Shen helps train me personally and independently by providing a coordinated training schedule I can use when I go to a public gym. 3. Shen provides me with knowledge, resources and guidance not just in fitness training but also in nutrition goals and habits. 4. I worked with another great trainer 10 years ago and Shen continues that high level training experience for me. My previous trainer had three great words that also apply to Shen as a trainer: - Mentoring - Motivation - Monitoring

Fantastic experience: I do not have enough wonderful things to say about Shen! I started training with her right as a storm blew through my personal life, my time in the gym with her helped me keep it all together! Though I am no longer local to the gym anymore my time training with her taught me skills that I was able to implement and continue using to this day! She has such a kind and compassionate demeanour and will help you channel your inner badass that you may not have even known existed, and push limits you set for yourself while unaware of the greatness you were capable of!

Fantastic experience: Shen Fitness? It IS worth it. I am 20 years old and go to the gym on my own regularly. I was having trouble gaining the muscle mass and strength that I desired. Even though I felt I was doing all the right things, I wanted to take my training to the next level. I signed up for Shen’s 30 day trial. She was highly recommended by another client. Shen helped me improve my lifting techniques, showed me SO many new exercises, as well as helping me to adjust my diet. For the first time since I started working out at age 17 I really started to see results! In just 30 days! The best part? I was spending less time at the gym than I had when going solo! Shen’s 45 minute workouts gave me the same results as spending 1.5 hours on my own. She is always beside you providing you with positive feedback, and supporting you if you are having trouble. She is also VERY careful not to push you if something doesn’t feel right. For example - an exercise that triggers an old injury. I would recommend Shen to anyone at any age or fitness level. She will adapt her training method to cater to anyone’s goals/needs. Thank you Shen !!!

Fantastic experience: Shen has helped me get my core strength back after surgery. Not only that but my endurance has improved, I am lifting heavier weights and just feeling better. I recommend Shen fitness to anyone looking for long term health goals. The support I received didn't just happen in the gym which I would say is a key to success.

Fantastic experience: Shen is AMAZING! Shen's dedication towards my journey has changed my relationship with food, exercise and myself. Working with Shen has been such a fantastic experience. I 100% recommend Shen Fitness for your health and weight loss goals. Shen is there for YOU! If one thing doesn't work, Shen makes sure she finds a different way to accomplish what we want.

Fantastic experience: I am doing online training with Shen and she is absolutely fantastic! She has been motivating since day one and is very interested in collaborating with her clients, rather then giving out a standard workout and meal plan for each one. She has always been prompt on replying to my questions, and always has several solutions at hand when I come across a problem. I have been with her for a month now and have HEALTHILY dropped 5 pounds. Clothes are fitting better and I am bloating less often then I ever have before. She does not ban foods which is great and helps me stay motivated to keep going. Well done lady!

Fantastic experience: If you want to train with happiness and health, Shen is your girl! I enjoyed so much working out with Shen Fitness and have never felt this great about myself. Shen helped me to set up my goals and is always so patient and enthusiastic. I used to have trouble balancing my diets and considering work-out as a big challenge. Now I just enjoy doing more exercises, plus, a better living style. For those who are shy to do group training, Shen Fitness has some really good semi-pt training packs which are quite easy on the prices! : )

Fantastic experience: I've tried several personal trainers in the past and Shen has been by far the best fit for me. Her positive attitude, expertise and efficiency make me feel like I get the most out of every workout. Shen Fitness is a friendly and comfortable space to work out and I recommend it to anyone!

Fantastic experience: Before I started working with Shen I had let stress and work demands get in the way of taking care of my body. I was stress eating and not making time for the gym. I’d gained weight and wasn’t happy with my fitness level. I’ve tried dieting before, but usually gave up well before reaching my fitness goals. Shen has a kind way of approaching diet disasters like buffet tables at Christmas parties, and has helped me recognize and break out of some of my negative mental cycles around food. I also really enjoy working out with Shen. She is always encouraging, and has helped me go further with my training in the last six weeks than I've gone on my own in three years. Shen is responsive to some injuries/limitations I have, and provides alternatives, but she never lets me get away with taking it easy during those 45 minute sessions! She’s very observant and I appreciate her attention to form. Before I joined Shen Fitness I used to feel like I was never going to get back to my ideal weight and fitness level. Now I feel empowered, motivated and confident that I can achieve my goals. I recommend working with Shen Fitness – well worth it.

Fantastic experience: Since starting with Shen, my engagement with exercise and food has changed dramatically. Offering a supportive and fun attitude she helps to keep things easy and attainable with great results. I noticed myself getting stronger and more fit only two weeks in and it was only up from there! I am thankful for Shen's expertise in helping me with diet choices, as well as her ability to tailor work out sessions specifically to your needs. She is a wonderful source of encouragement and resources. I highly recommend working with Shen Tee.

Fantastic experience: Shen was professional, enthusiastic and knowledgable about what exercises to use for my injuries. I would highly recommend her.

Fantastic experience: Shen is a fantastic trainer! Extremely knowledgeable and easily changes workouts to suit my needs. She is fun and an awesome motivator. I have loved my training with her!

Fantastic experience: Shen is very knowledgeable and makes everything work in real life. Her workouts are awesome and hard!

Fantastic experience: Shen is the most supportive, knowledgeable, patient and energetic trainer I could ever hope to work with! She makes the workouts fun and I am seeing myself getting stronger and gaining more confidence with each session. She pushes me and has been an integral part of the progress I have made on my fitness journey. Thank you Shen!!

Fantastic experience: I joined Biggest Loser Saanich with Shen to help improve some of my foundational strength and to support my wife in her journey to be more fit. I wanted to be more stable and improve my overall fitness. I've gone (and inevitably stopped going) to gyms and have tried (and given up) on walking every day, eating better, all the things you're supposed to do. Diet is still my biggest hurdle, but I'm more active and enjoy getting out more since doing it. I think most of my improvements came from having two levels of responsibility. Shen was always positive and supportive; even in my shortfalls, she would give me encouragement for the portion of success I'd had and offer positive feedback on how to do better each time. It was also fantastic having a trainer who was so good at modifying a movement so that even with past injuries I could complete them and get stronger. I've lost 15 pounds and one hole on my belt since starting with Shen, I've learned that the reasons I couldn't complete some movements weren't old injuries (as told by a previous instructor) but were really just needing to loosen up enough so that I could move through the entire range of motion. Having someone show you that you're not broken and that you can accomplish what you want was amazing. In three words, Shen is: educated, supportive and enthusiastic. Three things that you don't often find in a trainer, let alone a trainer who is sincerely only here to help you be a better you.

Fantastic experience: Shen is an amazing trainer who exemplifies professionalism, great communication skills, patience and honesty. She is able to listen to your goals and work with them. I was 43 when I met Shen. At this age I had become accustomed to placing me last in a busy life. Shen is almost worthy of being called a life coach/guru and a trainer. She’s that good! Shen has the most unique and yet scientific approach to fitness and lifestyle balance. She’s an icon in her field. I’ve paid for trainers for years - her simple yet effective approach is what will make your fitness dreams come true. You’re worth it. She’s worth it!

Fantastic experience: Fun workouts, motivating trainer and great atmosphere. Great for people of all skill levels. Shen really knows her stuff!

Fantastic experience: with a thoughtful approach to customizing a program that gets results, Shen listens to concerns, challenges fears and recognizes incremental progress. Highly recommend her.

Fantastic experience: I absolutely loved my sessions at Shenthetics Fitness! Shen has amazing knowledge on the human body and helped me to recognize my strength. When doing sets, she explained exactly what part of my body I was defining and provided a great variety of workouts - there were some moves that I had never done before! The best part about working with Shen was how caring and attentive she was. She knew that I worked in an office and tailored exercises based on problem areas she helped me identify. She even have me some tips on exercises and stretches I could do in the office. Thank you so much Shenthetics!

Fantastic experience: Shen is a knowledgeable and energetic PT with expertise in powerlifting and I’m happy I got to work out with her. I was always skeptic about hiring a personal trainer, but after some challenging life events I could not get myself together and go back to training for months, so I finally decided to give it a go. With her focus on strength training Shen knew exactly what I wanted, and helped me to get back to regular training with steady progress in my results.

Fantastic experience: Shen is such a kind and sincere trainer that actually cares about her clients. She takes the time and effort to make sure that I know what I'm doing and why I'm doing it. Her work out plans are always fun and different which makes it exciting. She's helped me so much I the time that I've been working with her. She's really helped with how I look at myself and my self confidence. If you're looking for a trainer I HIGHLY suggest Shen. You won't be disappointed!