Third Space Movement

Fantastic experience: The coaches at third space have the incredible ability to support me in listening to my body while pushing me to grow physically and mentally. I always feel like the classes are built with a lot of intention with movement that builds on itself throughout the class. I would highly recommend third space to anyone who is seeking a movement space that that fosters movement, community, and joy! This place puts the fun in functional movement!

Fantastic experience: The people at this gym are beyond friendly and create a very welcoming atmosphere. I loved the functional, yet playful approach to fitness and that the classes are engaging and inclusive for everyone no matter previous gym experience or age!

Fantastic experience: It's a place where the doors are always open. Maybe you step away for a minute because of schedules, life shifts or whatever the case but when you're ready, the doors are open and there's a spot for you.

Fantastic experience: Third Space has been a game changer for me. From the welcoming, supportive staff to the comprehensive services they offer, I've always felt supported ❤️

Fantastic experience: TSM rightfully calls themselves a "modern community centre". They ooze fun, kindness, and care. It's so much more than a fitness centre. Highly recommend if you value community!

Fantastic experience: The people are amazing. I’m learning new things. I feel fantastic. It’s fun. I appreciate that if I’m going to miss a class that I’m not charged.

Fantastic experience: I love thirdspace! The classes are amazing! The coach’s are unreal. I never leave a class feeling anything but joy and maybe a little sore! Thank you for creating this amazing community ❤️

Fantastic experience: Great space, great community, great classes. Really glad to have found this space.

Fantastic experience: Amazing welcoming staff and wonderful community! Highly recommend - the classes are well designed, balanced and all encompassing. There’s something for everyone:)

Fantastic experience: Third Space Movement is an absolutely stellar place to work out: 10/10 for teachers, equipment, vibes, and come-as-you-are community goodness. I was once allergic to kettlebells, but have now come to love and respect those little $%@*#$: thanks Third Space!!

Fantastic experience: Welcoming community, great space and fun and challenging classes! Thirdspace truly makes it feel like a second home where you show up, play hard and work hard

Fantastic experience: Why Third Space Movement rocks? Third Space Movement fosters such a supportive environment that respects and supports all, and you meet your clients where they are at, to help them to achieve their goals. Third space has created a wonderful community with amazing, and knowlegable instructors who stay current on the science of fitness, well being, and aging with health. Everyone at Third Space all work together to support and celebrate goals and achievements of the individuals and of community as a whole, all while making it so much fun! All staff invest so much of themselves to ensure the best experience each and every time. Plus Brandon gives the best hugs, and Katie has the cutest giggle ever! It's impossible to be there and not leave smiling and feeling great...

Fantastic experience: Jenn was so welcoming and helpful. Space was beautiful. Loved the class, it was a great full body workout. I will definitely be back.

Fantastic experience: Meagan's the best! Had a great class with her yesterday and everyone at Third Space was very friendly and helpful.

Fantastic experience: I see Krista H for acupuncture and I always leave my appointments feeling invigorated, relaxed and more in tune with my health . It is apparent that Krista has the natural gift of being able to heal and hold space for others. I highly recommend her!

Fantastic experience: The coaches, the practitioners, the energy, the community, the space... top notch and one of my favourite places in Victoria!!

Fantastic experience: Can't say enough good things about Third Space. Instructors are extremely knowledgeable and friendly, and they design intelligent workouts that invite you to challenge yourself, while leaving lots of room for modifications. I feel safe taking classes even with nagging injuries. Katie and Bran have created a really special place with a community feel - thank you for everything!

Fantastic experience: The class was perfect. The instructor provided thorough guidance and support through out the exercises, used accessible language, and all the staff made us feel very welcome. Will definitely be back and have recommended Third Space Movement to several friends.

Fantastic experience: Friendly, welcoming staff and overall environment. I look forward to more classes!

Fantastic experience: Great space, awesome instructor, fun workout, nice small class size, cool music, easy parking, nice welcoming vibe, it was all really great!

Fantastic experience: You've created a cozy and comfortable environment. Makes it much easier to get back into the groove.

Fantastic experience: The instructors are supportive, professional and fun. There's great variety in the classes with a common thread of moving in a way that is right for your body. The community that work out and hang out at Third Space are awesome!

Fantastic experience: Super welcoming and accessible. Its nice to have somewhere to do strength training and not have to deal with traditional gym culture. Third Space has the vibe that everyone is just there to move their bodies in ways that feel good!

Fantastic experience: Everyone is so kind and welcoming. The coaches are outstanding! Knowledgeable, consistent and caring each in their own unique and wonderful way! Thank you to all of you, I'm lucky to have the opportunity to be a part of your community.

Fantastic experience: Great experience! Love the diversity of exercises and movements. Wonderful instructors.

Fantastic experience: My first class at third space I was greeted so warmly by not only the owners but the whole community of class members. Such a welcoming and inclusive scene! The location is so nice and clean and the class was informative and fun. I can’t say enough great things about third space and what has been created here for us lucky Victoria residents to take part in. Xo

Fantastic experience: Nice welcoming space for all levels, affordable queer drop in

Fantastic experience: Welcoming and supportive staff, clear instructions and safe environment to learn and try new things. I love the small group classes and the progression from the warm-ups to the exercises really support proper movement patterns :)

Fantastic experience: I’ve been attending Emily’s Tuesday yoga classes for a year now and she’s fantastic. Her blend of slow flow, mobility work, and intentional relaxation work out all the kinks after spending a day at my desk. If I’m at Kwench on a Tuesday, you can bet I’m going to her class.

Fantastic experience: You have built a beautiful inclusive community. It's not just a gym! ❤️

Fantastic experience: Comfortable atmosphere, welcoming, inclusive, option to modify movements appreciated

Fantastic experience: Third Space is my home away from home. They have amazing instructors, a variety of classes, and are focussed on doing movements, correctly and safely. My body has never felt better!

Fantastic experience: Katie was awesome, she knows what she's doing! Everyone in the class was super friendly and welcoming, will be back 100%

Fantastic experience: At this price it is accessible to everyone, the welcome was very good and the explanations clear (where to put things, the toilets, where is the class, where to wait), then the class itself was great. good explanation, calm, good atmosphere, and I still feel it in my body two days later!!

Fantastic experience: I Third Space offers me balance between honouring my body and gently inviting me to try greater challenge. This has been a difficult thing to find in other gyms. I also use a bunch of the warm up moves as movement snacks throughout my day and my body is so grateful. Plus as a queer identified person I feel safe, seen and welcome. Great space, amazing people.

Fantastic experience: Excellent atmosphere and the classes are geared for a variety of skill levels. Very supportive and fun environment to exercise in!

Fantastic experience: Third Space is an amazing community full of wonderful people who I look forward to seeing- which gets me to my fitness classes often! I always have fun and feel great when I’m there!

Fantastic experience: First class treatment, beautiful facility and wonderful staff!:) thirdspace is my

Fantastic experience: The staff at Third Space are amazing! Having worked 1:1 with Katie, I followed up and booked my son (post femur break) with Brandon, it was amazing to see his confidence soar! They bring experience, knowledge, wisdom and a deep understanding of others needs to support, inspire give their clients the confidence and strength to meet their goals. Their approach not only improves physical health but also supports mental health and wellbeing and one's connection with themselves. Multiple classes and modalities to choose from. I highly recomment Third Space! ❤️

Fantastic experience: I’m a beginner and the instructors take the time to show me what to do. I really Appreciate that! Super awesome gym especially for people who don’t normally like gyms! Fantastic caring staff and great location. Love it!

Fantastic experience: Such a fun way to move! Classes here are accessible and empowering! Always options and always laughs.

Fantastic experience: Class was amazing very inclusive space

Fantastic experience: Sooo much kindness, playful welcoming energy, and very impacful guidance on how to have the most safe workout for my bodies health and longevity. I feel motivated and excited to come to each class which is a testament to feeling great there and afterwards.

Fantastic experience: Very welcoming queer-friendly space. Nice casual pace of class. Supportive environment.

Fantastic experience: Third Space is the most welcoming movement space catering to all abilities. I attended Third Space when I first moved to Victoria and have since made some of my best friends there. I absolutely recommend!

Fantastic experience: Great variety of classes, with emphasis on Kettlebells. Great instructors & amazing atmosphere.

Fantastic experience: The space itself was super inviting and we'll set up. The instructor made me feel welcome and included. I felt involved in the class. In the class I got lots of tips and corrections to help me improve. The showers were a nice touch and set up well. Great start to the day.

Fantastic experience: Great location. Great space! Fun and hard class. I highly recommend! It was a glorious workout with bare feet and toe spreaders! My feet felt amazing all day! See you soon!

Fantastic experience: A lovely and welcoming space. Third space offers a variety of classes from Yin/Restorative mobility to Kettlebell. Also I appreciate that they have showers to use as needed ;)

Fantastic experience: Fun classes and usually a smaller group size. They made an effort to create a positive and welcoming space in the group classes that I attended. I also appreciate that the garage door is open for fresh air during classes.

Fantastic experience: Third Space is a space like no other. As a person living with chronic health conditions, I feel safe, welcomed and accepted at my current state in whichever way I’m able to show up that day. I’m able to participate at the level I’m able to that day, and I’m supported in doing so. Third Space is managed and lead by some wondering human beings and I wholeheartedly appreciate having this place and people in my life!

Fantastic experience: Very friendly and welcoming owners, nice space, interesting class.

Fantastic experience: Third Space is a WONDERFUL place. Thank you for the warm and accepting vibe you offer, as well as great offerings, options to serve your community (such as small group training to make it more accessible to more people financially!), and for hiring such fabulous, talented, and professional people who are great at their work while being kind!

Fantastic experience: I've had overwhelmingly positive experiences at third space. I'm very anxious about exercise and everyone has been so encouraging and kind. Great space with so much to offer. Thanks Destiny for the personal training and Drew for the awesome class!

Fantastic experience: positive supportive atmosphere and small varied classes

Fantastic experience: Because I love working out at third space, it's like no other workout place I've been to

Fantastic experience: Amazing community and amazing coaches!!. I'm lucky to be a part of something special

Fantastic experience: Third Space has knowledgeable staff who ensure that you are moving safely while maximizing your potential. They both coach and cheer you on. The classes are varied and always fun. It is a true community. I just wish I had found them earlier!

Fantastic experience: I always leave feeling better than when I came. Great classes. Highly recommend. It's the best part of my week

Fantastic experience: Third Space Movement is one of the most welcoming gyms I have ever been too. I would highly recommend it.

Fantastic experience: Such a great space filled with amazing people. I’ve only attended a couple classes so far but it’s been wonderful. I’m looking forward to continue going. I’ve really enjoyed every gymnastics/calisthenics class I’ve taken with Jenna so far. Thanks so much Jenna and the ThirdSpace community for offering such a great class and a welcoming and open space :)

Fantastic experience: Such a great community to be a part of! Knowledgeable, inclusive, and inspiring.

Fantastic experience: Great atmosphere & wonderful coaching for anyone interested in mobility & functional fitness. Love their kettlebell classes.

Fantastic experience: A nurturing, energizing and useful space. So happy to have found this unique hub for classes that support exploration of movement, build range of motion and overall agility in such a fun and easily understandable way. Each instructor has met me where I'm at and made things feel accessible. It's apparent each instructor is highly qualified and it's cool to see how their unique skills and backgrounds influence their classes. Special shout out to Cameron for his exceptional empathy and adaptivity towards client needs and states. A great and inclusive space for anyone looking to move their body, boost their function, and connect with a sense of community. Special note to those who experience anxiety..try it here and trust the process. I found this place to be comfortably welcoming and barrier dissolving.

Fantastic experience: Sometimes the universe brings us EXACTLY what we've been looking for! Post-COVID I really wanted (and needed) to get back into moving my body more and I tried out a variety of rec centres and private gyms. None of them really worked for me as I wanted something with better instruction / community feel as I rehab an old injury. TBH I was also a little anxious of germs / being in a closed space with 40 other strangers, so I wanted something that felt open with smaller sizes. Luckily Third Space has a really cool open gym set-up and they're space is much cleaner than my own house. The coaches at Third Space are amazing - they're way above and beyond what I expected (think more group personal training than fitness class) and have been so accommodating with an old injury of mine. The vibe here is absolutely wonderful, welcoming and supportive. Sometimes fitness can be intimidating or "hardcore," but Third Space feels like a full-body-mediation-nervous-system-reset-mobility-expanding-sweat-fest and I'm into it!

Fantastic experience: Katie and Brandon are fabulous acro teachers and very kind supportive humans. I also learned a lot from other classes with Katie (eg. handstands, mobility) and handstand classes with Dan that I continue to incorporate into my personal practice. All three of them are clearly extremely knowledgeable and experienced with safe alignment/technique and I found their classes to be welcoming, fun, engaging, and challenging in a good way. I also really appreciated their efforts to include, welcome, and accommodate me (speaking as a queer non-binary low-income person with a disability), and their attention to issues of cultural appropriation (like whether the word “yoga” should be in “acro-yoga” or just “acro.”) The owners showed distinct leadership in this regard and I am grateful for their awareness and action.

Fantastic experience: The amazing register massage therapist works there. Julie Gallant is amazing with her skills and energy. I am lucky to find her

Positive experience: Fabulous idea for sharing work space. Nice environment, easy access and plenty of parking.

Fantastic experience: Been training here since late 2020, and the experience has been great. The coaches are second to none with expertise and enthusiasm. Yoga, strength training, mobility; all types of classes delivered in a professional and effective way!

Fantastic experience: Super kind and knowledgeable staff, very clean studio, professional classes.

Fantastic experience: After working in a private gym setting for 5 years I thought I’d never be a member of a gym again (jaded!). But when I discovered Third Space, it was like a dream came true! I’ve finally found a gym that I feel proud to be a member of full of wonderful, compassionate people! Fabulous owners and coaches, awesome diverse classes, and a heart warming community vibe.

Fantastic experience: Third Space is the coolest and most welcoming gym I’ve ever been a part of. From the beautiful space to the amazing people & coaches, you can’t find a better place to move your body!

Fantastic experience: Great clean location. A variety of classes offered as well as there are other services available at the site (acupuncture, counselling, etc). I love how they have set up the space to be your 'third space' (home and work being the first two). I have taken one class (inversions) so far and loved it. Looking forward to checking out the other classes available. I also love how there are affordable community classes offered for $5 drop in fee. There seems to be something for everyone here! Update: After trying pretty much every class on the one month unlimited pass, I decided that this was the gym for me. The instructors understand body mechanics and emphasize proper techniques. The atmosphere they are going for is safe and inclusive as well as fun! Everyone is welcoming and very supportive, especially of new members. I cannot believe the strength and skills I have built so far and I am excited to progress further. There is something for every skill level, so come check Third Space out!

Fantastic experience: Fantastic space. Welcoming atmosphere & great community workout sessions on Wednesday nights. (Thanks James!)

Fantastic experience: Honestly there isn’t a better movement space out there. Couldn’t recommend it more.

Fantastic experience: GREAT therapist, super friendly staff, free parking - highly recommended!

Fantastic experience: Love that I have found this place as my Third Space. Great classes and amazing instructors who meet you where you are at and always make classes fun and challenging.

Fantastic experience: Everyone weirdly wants to be my friend at Third Space, and now I can't leave! I've resigned myself to just being jacked and surrounded by friends till the day I die... Pfff

Fantastic experience: Third space is a great studio! The instructors are supportive, fun and creative and are always in for a good time during each class. I would highly recommend it to everyone, from any kind of activity background!

Fantastic experience: Welcoming and fun atmosphere. They let me bring my (non-mobile) baby to community classes, I really appreciated their flexibility! Good vibes. Also be sure to check out the best chiropractor in town at the same location: Dan @ Recoup.

Fantastic experience: After attending a couple of the community classes I would highly recommend this center to anyone! So far the highlights for me have been the easy booking process, beautiful studio space, smaller class sizes (with a focus on proper technique and mobility) and a very friendly and positive atmosphere. Looking forward to trying new classes and work shops!

Fantastic experience: Third space movement is a great studio that offers many different types of movement class! My favourites are the strength classes where the coaches have help me to become more confident when lifting and have shown me the proper technique for moves to avoid injury and to keep safe. Third space truly does foster a community as the class sizes are small and you are able to build a connection with the coaches and with fellow classmates! check it out!

Fantastic experience: Third Space is the most rad place to move your body safely and be supported by an unbelievable community. For the first time ever I have a diverse movement practice, feel challenged to do things I never thought I could do, and dare I say I actually have FUN working out now!! All the coaches are insanely skilled and accommodating to all bodies. So grateful to have this space in my community!

Fantastic experience: The amazing register massage therapist works there. Julie Gallant is amazing with her skills and energy. I am lucky to find her

Fantastic experience: Did personal training with Dan Clayton and he is fantastic. I have back injuries and wanted to learn how to properly use kettlebells. He was friendly, attentive, skilled and an excellent teacher. Well worth the investment.

Fantastic experience: Probably the most welcoming and most inviting fitness studio I have ever been to!!! I love the variety of classes offered. Great instructors and a beautiful (and clean!) space.

Fantastic experience: My Third Space! Such an incredible space with amazing humans. I love the classes, the team and the community ❤️ As someone who has been trying for years to create a movement practice that serves me versus fights against me, I have finally found the balance with the classes at Third Space Movement. As a movement professional myself, I value movement quality, intention and purpose and the instructors do not disappoint! Qualified, experienced and passionate. I always feel encouraged to find what works for my body and the cueing is spot on. It’s exactly what I need for my body, mind and soul. Keep being awesome!

Fantastic experience: This is such an amazing addition to the scene in Victoria. I went and tried out a yoga flow class at Third Space and was very impressed. It has a friendly and relaxed atmosphere. You can tell that they are taking the covid precautions very seriously, but not over the top, which makes the space feel completely safe while also providing a comfortable and enjoyable experience. The overhead garage door is great for having open-air classes. They also have a chiropractic treatment room on the second floor. Do yourself a favour and go check out what this team of pros have put together, you won't regret it!

Fantastic experience: Awesome place!

Fantastic experience: Such an incredible and welcoming space! They have great COVID-19 protocols in place, so you feel very safe! The team at Third Space Movement is so kind and have created a space that makes you feel so motivated to get your body moving. The variety of classes they offer are awesome, so you totally should check them out!! Love the third space community!! :)

Fantastic experience: Third Space is the best studio in town and the only pass you need. Kettlebells, yoga, meditation and breathwork classes, movement and mobility, gymnastics equipment, Acro yoga, this place has EVERYTHING! Do yourself a favour and check it out

Fantastic experience: One of my fave spots to have fun, learn new skills, hang out upside down, and heal my body. Katie, Bran, Dan, Alix, Shan and Dan are all incredible humans sharing and insane amount of wealth and knowledge into our community. We are truly lucky to be gifted with such an inclusive space to learn and grow. If you need an exceptional Chiropractor I can't say enough good things about Dan Skinner. Cannot wait for Acro to be a thing again. Massive thank you to all involved in ThirdSpace. You're GOOD EGGS!

Fantastic experience: Comfortable and welcoming place for people of all abilities. Highly Recommend.

Fantastic experience: What a welcoming community! Found the workouts to have a good range for everyone, so I don't always feel like I have to lie down and die afterwards - great space to just get moving and feel like I'm building towards something. Knowledgeable coaches are great for helping substitute exercises or help work around an injury. And it's FUN!

Fantastic experience: This is a really top notch team of movement specialists and there is such a good, positive, and healing vibe here. Katie and Talina teach are amazingly talented yoga teachers and I cannot give a higher recommendation for flow yoga. A really awesome team and I would happily refer them to anyone who is interested in yoga or functional movement. Check out their rehab team at recoup while you're there!

Fantastic experience: Third space is such an inviting environment and the owners are awesome! I have been an athlete since I was teenager, trying a variety of workouts, but the movement style at Third Space is very engaging and fun! I love having access to all of the class options, like strength, yoga and acro. Thanks Third Space for putting the ‘fun’ into functional movement.

Fantastic experience: Thoroughly enjoyed all my sessions at third space, a bunch of great people, and always smiling :) Highly recommend their classes!

Fantastic experience: Such a great place to connect, move and feel your body. They have movement, strength, yoga and acrobatics classes for every skill level! Everyone is very friendly and the group of instructors keep things fresh and fun. Think of it like a playground for adults! I'd highly recommend checking them out!