SPAR BOXING STUDIO

Fantastic experience: I love Spar! Super motivating instructors in a fun environment. The classes fly by and I feel great afterwards.

Fantastic experience: I was nervous going for my first class, but Jenny made me feel welcome and comfortable. Great instruction, fun atmosphere, and overall a really rewarding and fun workout! I will definitely be back

Fantastic experience: Fun, challenging and a workout that goes fast. My fav trainer is Kelly Saturday 9am and of course the GOAT Emily tues 530 class....who am I kidding they are all great. If your looking for a great get er done workout try Spar you won't be disappointed.

Fantastic experience: Definitely the best bang for your buck for any workout class. The music is always great, the people are awesome, and you'll get no shortage of daily endorphins in!

Fantastic experience: There is nothing better than the feeling of hitting the bag. I love this studio and the people, the workouts are addicting!

Fantastic experience: I have been going to Spar Boxing since February of 2024. I especially love the Box & Burn classes. I love punching the heavy bags to the beat of the music. It is very therapeutic for me. The coaches are awesome and very knowledgeable about the art of boxing and cardio work. They encourage us to step out of our comfort zone. I often need type of motivation. The only downside that I have experienced is that the types of classes do not seem to always be consistent from week to week. My desire would be to always be able to attend a Box & Burn class no earlier than 11:30 on Saturday, Monday and Wednesday, but this is not always possible. Sometimes, the Box & Burn class is not even available on one of those days and it messes up my schedule trying to compensate on another day. I could take a different class, but the Box & Burn classes are my jam and I love them!

Fantastic experience: This place is fantastic!! Boxing, HIIT, and great vibes/energy. The teachers here are wonderful, and there’s a really nice starter package so you can see if it’s something you’d like to continue!

Fantastic experience: I’ve been a member at Spar for about a year now, after my first class I was immediately hooked! The instructors are incredible, they’re knowledgeable, supportive and motivational. I have been to nearly 100 classes and every single class is a great workout, always a little different from the last. The studio itself is clean, comfortable, and is filled with great energy. The staff are kind and understanding. The atmosphere is impeccable, truly I have nothing but good things to say! If you want to have fun, get a killer workout in, listen to some great music and be part of fabulous community, then you definitely need to give Spar a try!! PS. I had never boxed before Spar. The studio is accessible to all levels!

Fantastic experience: Great variety of classes led by knowledgeable and supportive instructors. People with any level of boxing experience will get something out of these classes. A super fun complement to my boxing training. Always satisfied!

Fantastic experience: I love Spar! There is no better place to be able to try new things and feel so supported at the same time. No matter where you are in your fitness journey, Spar is always meeting you where you are at. Such a great workout with amazing people.

Fantastic experience: I can't say enough good things about Spar! After being away from the gym for over three years, I was really nervous about getting back into fitness. Boxing had always intrigued me, but it seemed so intimidating. Spar completely changed that for me. From day one, they made the experience beginner-friendly and welcoming. The trainers are incredible—supportive, knowledgeable, and genuinely interested in helping you succeed. One of my favourite things is their express lunch classes, which are perfect for fitting in a great workout during a busy day. Now I've not only gotten back into my fitness routine but also discovered a love for boxing. Highly recommend!

Fantastic experience: I’ve been coming to SPAR consistently for the past 6 months and I can honestly say it’s one of the best gym in Victoria. The instructors always push you to your limits and make you feel so much stronger and more capable that you thought possible. Everyone at SPAR is so encouraging, kind, and supportive. If you’re looking for a killer workout that is also super fun and high energy - you have to check out SPAR!!

Fantastic experience: The best energy and the best trainer you could ask for! The boxing classes are not only challenging but also incredibly fun. The trainer ensures everyone is engaged, motivated, and improving. I highly encourage everyone to come and experience it—you won’t regret it!

Fantastic experience: Spar is the best workout! The instructors are knowledgeable, kind, and powerful, with exquisite music taste. I am excited to come work out and look forward to it every week! So glad I found this place and started challenging myself in a new way.

Fantastic experience: Everyone is just so friendly and all the employees make you feel valued. Classes are fast pace but Spar makes it fun with positive energy. Also the lights in the boxing room are my fave.

Fantastic experience: Great energy with a welcoming team of knowledgeable and motivating trainers! Great workout every time!

Fantastic experience: Spar Boxing is Awesome! The classes are super fun, makes working out fly by! Theres a variety of different class types to choose from, even some that are not boxing focused, like a weight lifting class. In addition to the workouts, they do a great job at creating a community like atmosphere. Don't miss the early AM classes with coffee, Huge bonus points!

Fantastic experience: Such a great place to get your workout in. Trainers are super helpful and always down to earth! Definitely a positive gym to be in!

Fantastic experience: I absolutely LOVE Spar! The trainers are amazing, always providing guidance and motivation. Great atmosphere and killer classes!

Fantastic experience: every trainer is super motivating and willing to help and answer your questions before and after class. Tough workouts but great feeling afterwards!

Fantastic experience: I love it here. Lots of variety of classes and instructors to always keep it challenging and new. Welcoming, with a good focus on technique.

Fantastic experience: Love the studio and the classes !! Shoutout to Jenny she’s an amazing coach

Fantastic experience: There is nothing quite like this place. Ive never enjoyed a sport this much in my life…thanks to SPAR! I’ve been a fan for two years…and I don’t see myself ever stopping! I love the instructors; the music; the community; the swag…everything! Thank you for creating such a vibrant and special space for everyone to get their sweat on!

Fantastic experience: Great community, great instructors, great cardio and more. This is the place that got me started on my fitness journey.

Fantastic experience: I've been a member at Spar for a few months now and wish I joined sooner. I love the versatility of boxing mixed with strength and the music is so fun!

Fantastic experience: My last class at SPAR BOXING was incredible! I had such a good workout and the staff was attentive and friendly

Fantastic experience: Exceptional experience at Spar Gym in Victoria, BC! From the moment I walked in, I was greeted with a warm welcome and a motivating atmosphere. The state-of-the-art facilities and top-notch equipment made every workout a pleasure. The trainers are knowledgeable, friendly, and always ready to offer guidance. Plus, the community vibe adds an extra boost of encouragement. Highly recommend Spar fitness and boxing to anyone looking to elevate their fitness journey!

Fantastic experience: Excellent atmosphere. The staff are suppoetive and motivational. You couldn't ask for a better place to be.

Fantastic experience: Spar’s workouts are great, it’s a mix of boxing and strength training (for your active recovery.) The trainers all come from a boxing background which is great and are very knowledgeable. Boxing is done to the beat of the music but they really make sure you still learn the proper form and techniques. Definitely recommend for a great workout! I always leave burning around 500cals every time I go

Fantastic experience: Kelly is inspiring and plays great music. The workout is done before you know it and you feel so powerful after. Great full-body burn and tons of fun!

Fantastic experience: Amazing workout, great atmosphere, inspiring instructors!

Fantastic experience: I had a great up beat workout. All muscle groups were burning. The instructor was great.

Fantastic experience: Amazing staff. Great workouts. Love it

Fantastic experience: I love Spar. It’s a great environment with really friendly trainers. I always feel like an hour there is an hour well spent.

Fantastic experience: Jenny was a fantastic instructor. The class was both fun and challenging. It was overall a wonderful positive experience and I also got a great workout

Fantastic experience: Probably the most fun I've had in a workout class! Loved the music playlist and the instructor was great

Fantastic experience: I absolutely love Spar! The moment I walked in, I had a great interaction. The front desk was super friendly and gave me a tour of the studio. They introduced me instructors and got me all set up on my bag and even wrapped my hands. The workout was the best workout ever! I’m still sore. The instructor was encouraging and made me push my limits. Every single class I’ve done, I leave feeling better. I just love that place and can’t rave about it enough!

Fantastic experience: I love everything about spar gym No other kickboxing gym offers drop in, you have to sign up and pay your monthly membership I am only looking for some thing 2 to 3 times a week as I do Beachbody as well so this is perfect for me, it fits perfectly into my schedule, the lights are very dim, and I don’t feel so self-conscious because of this, the instructor was amazing. Not to mention I got the best work out of my life will be coming back often.

Fantastic experience: Only female empowered boxing workout in Victoria

Fantastic experience: Great facilities, staff and vibe.

Fantastic experience: Jared is amazing! We love him

Fantastic experience: Jared was great. Good energy. Informative. Grounded. Kept acute awareness of his class. His instructions and workout plans were easy to follow. I've heard great reviews about many of their other trainers as well before I had signed up. You will sweat. You will leave with higher cardio stamina You will leave accomplished. Sign up for at least one class to try it out. I'm glad I did

Fantastic experience: First time trying Boxing. Will go again! Great instructor, music and time!

Fantastic experience: Great workouts, clean, friendly and amazing trainers.

Fantastic experience: The atmposhere is very welcoming encouraging. Motivating trainers. Great amenities provided (towels, shower facilitiy, equipments..). Have been going for the group sessions the last couple of months and loving the workouts!

Fantastic experience: Emily is a great trainer and her classes are always the best, you get cardio weights and technique drills and it’s a fun way to workout always

Fantastic experience: Great instructors! Plan to burn between 400-500 calories per class.

Fantastic experience: So impressed with the friendliness of the staff. They are welcoming and professional. Super fun workouts!

Fantastic experience: Spar makes me look forward to my workout. Instructors are motivating and it’s so much FUN!

Fantastic experience: High energy, effective trainers with sweet playlists. I leave there feeling 10/10 every time!

Fantastic experience: really glad I came across this gym! Fantastic trainers, great vibe, solid workouts. You will leave smiling and sweaty :)

Fantastic experience: SPAR is my favorite place to workout. Classes are challenging yet fun. Great supportive community and instructors. I would highly recommended it to all fitness levels.

Fantastic experience: I am loving Spar so far! The staff have all been so friendly and supportive, and the classes are so fun! I will absolutely be back!

Fantastic experience: I love the classes, and all the staff and trainers are awesome!

Fantastic experience: Amazing staff who make the classes extremely fun. It is a very supportive environment where you will get a great workout. After my first visit, I loved it and immediately got the two week unlimited pass! Great place!

Fantastic experience: Started going to Spar in summer 2020 and it’s been the best place for a workout! The trainers, music, and strength circuits all are super hype! 10/10 recommend

Fantastic experience: Trainers are so fun, knowledgeable and classes make me feel strong and good about myself! I love the atmosphere and the community of people too!! Not intimidating at all! Just challenging and fun!

Fantastic experience: Everyone is very friendly and helping out. The studio is nice, clean and tidy. Atmosphere and everything encourage me to move a lot in 50 min intense workouts. I have been enjoying very much so far and adding the workouts on my daily routine.

Fantastic experience: Everyone is so friendly and welcoming. It's a great workout, lots of fun and you really get to push yourself without feeling pressured.

Fantastic experience: My favourite workout!! You burn so many calories and also have so much fun:) Great instructors and a super good atmosphere!

Fantastic experience: I absolutely love SPAR boxing!!! What an amazing workout!! Instructor Emily Cuell is so encouraging,and so inspiring and the work outs are so fun! It’s my therapy!!!

Fantastic experience: 10/10 best workout ever! A super fun boxing session with legs and abs thrown it to some fun music to just focus on yourself and feel good in a workout!

Fantastic experience: Great instructor, good music, very welcoming reception and just a wonderful vibe at this female run business. I have struggled with boxing before as the heavy bags hurt my hands, but their aqua balls had a softer feel and I was comfortable throughout. I also enjoyed the strength incorporated with weights and handwork. Will be back!

Fantastic experience: Hardest yet most enjoyable workout on the island. I’ve seen amazing results in my overall physic from adding boxing to my workout schedule… and now they’ve added weight training and bootcamp classes to mix it up. Making this gym a full 360 fitness studio! Love this place!

Fantastic experience: Emily was awesome! I loved the bootcamp, it was hard but really fun. Best workout I've done in a while! Will return for sure!

Fantastic experience: Had a great time! Will definitely be back!

Fantastic experience: SPAR is my absolutely favourite workout in Victoria! For both physical and mental health, the best release.

Fantastic experience: Best place ever!!

Fantastic experience: I love it here! Such nice staff + great workouts! A great way to get out any covid rage!

Fantastic experience: Lovvvvee this studio ♥️ It’s hard to find a workout more fun and empowering than this!

Fantastic experience: Awesome workout, fun instructors and a beautiful space

Fantastic experience: Organized, friendly staff, attentive instruction, fun environment and a great workout.

Fantastic experience: Energetic and inclusive atmosphere. Fun and dynamic work out.

Fantastic experience: Lovvvvee this studio ♥️ It’s hard to find a workout more fun and empowering than this!

Fantastic experience: really glad I came across this gym! Fantastic trainers, great vibe, solid workouts. You will leave smiling and sweaty :)

Fantastic experience: Pretty well the most intense exercise you can fit in 50 minutes. Fun and motivating!

Fantastic experience: SPAR has become one of my favorite boxing gyms in Victoria. I especially appreciate the technical classes, and the only thing I would change is having more of them available-Alexi is a great instructor! I look forward to going to SPAR, and all the staff are so friendly, welcoming and encouraging. It means a lot to feel so comfortable in a gym setting.

Fantastic experience: Ive enjoyed everything about SPAR since I have joined. The staff and trainers have all been so welcoming and motivating. I look forward to going to SPAR everyday. Classes are so much fun as well!

Fantastic experience: Killer workouts and fantastic, friendly staff!!

Fantastic experience: Such a great workout! The instructors are so welcoming and encouraging and I always leave the class feeling accomplished and refreshed. 11/10 would recommend!!!

Fantastic experience: I love SPAR! Amazing trainers who continuously push you. My favourite 50 minutes of the day!

Fantastic experience: Great encouraging instructors, great sweat workouts, different classes for a good variety, lots of class times to choose from. Spar is the place to be if you want a challenging and different kind of workout.

Fantastic experience: Such a great community of people and a killer work out! Pairing spar with spin classes has become my new favourite way to get a sweat in and I am so grateful for the instructors for making it so fun and enjoyable every time!

Fantastic experience: SPAR is the best! The instructors are all so high energy and encouraging, it really makes you look forward to every class! If you want a super fun and sweaty workout, I would highly recommend giving SPAR a try! :)

Fantastic experience: Great energy and tough workouts. Definitely a fun addition to the workout schedule

Fantastic experience: My favourite workout! I got 3-4 times a week. Always a good workout and so much fun.

Fantastic experience: Very fun classes with lots of variety and the staff is amazing!

Fantastic experience: Best workout and instructors in the city. Nothing beats stress like beating a heavy bag.

Fantastic experience: The trainer's and classes at Spar are fantastic! Great place for new and experienced boxers looking for a quick 50 minute HIIT style workout!

Fantastic experience: I love spar! It's one of my favourite workout classes in Victoria!

Fantastic experience: Spar has quickly become one of my favourite fitness studios. I'm not always the biggest fan of group fitness classes because I like to be in my own little bubble and focus on my own workout, but Spar is the perfect environment: You're at your own bag and able to focus on your own workout while getting killer motivation and guidance from their awesome trainers. Even if you're brand new to boxing, you'll feel like a total badass after every class.

Positive experience: Love the boxing fitness class Spar have! The technical aspects Alexi and Jared bring make the classes even more awesome and more my style. Some classes are pretty boppity with less exercise queing, but the tunes are great

Fantastic experience: Very fun classes with lots of variety and the staff is amazing!

Fantastic experience: I had a great workout and the staff is super friendly!

Fantastic experience: I am loving my new membership here. Great trainers, so many classes to choose from and very helpful staff.

Fantastic experience: Great

Fantastic experience: From the moment I walked in this stunning studio I felt like I was home. The staff welcomed me with warmth and kindness, helping me with my wraps (which I had never done before), and provided me with a comprehensive and thorough rundown of the space and classes. The instructor (Becky) was cheerful and friendly, and not only introduced herself to each new participant (myself included), but taught the class with a beautiful air of non-judgement and light-hearted patience. In fact, that’s one of the things I love most about Spar - no matter your background, fitness level, or competence, you feel welcome and included, something I don’t always find at other gyms, especially those with group classes. I’ve been back about 6 or so times now and each experience is as wonderful and the previous! The classes are fun, energizing, and dynamic, and without even really knowing it I’m getting an incredible full-body workout and an amazing mental release. I am so grateful Spar has come to Victoria and highly recommend you give it a try if you haven’t already :)

Fantastic experience: I think I’m still out of breath 3 days later! What an incredible work out and amazing studio. I’ll be going back often (once I catch my breath)!

Fantastic experience: This place is dynamite! The best and most fun workout I've ever had (in such a beautiful space). Such an amazing addition to the city!

Fantastic experience: I have been twice now & I am hooked, it’s such a great workout, great trainers & amazing facility, I will be taking as many friends & colleagues as I can to enjoy!