Body Dynamics Personal Fitness

Fantastic experience: I have been going to BDHQ for a year now and consider it one of the best parts of my day. I always look forward to seeing Jason and the rest of the welcoming community and always leave feeling energized! I'm also getting strong. I recently challenged my husband to an arm wrestle and won...

Fantastic experience: I started going to BDHQ for their baby boot camp and found these classes so welcoming and inclusive as a new mother. I have since continued going to the many different offerings they have. Jason is always positive, encouraging, and helpful, I felt very welcomed to each new class I went to. When I wasn’t sure of the exercises, he took the time to make sure I was comfortable with what was going on. I would highly recommend BDHQ to someone who enjoys group fitness classes and wants something different that always gives you a good sweat. I find that the time flies by and feel rewarded (the good kind of sore muscles) for days.

Fantastic experience: This is my all time favourite place for a great work out . It has great energy, amazing staff snd the best classes . It also has the best baby bootcamp in town . It’s at the perfect time and the perfect amount of time to get a great work out in. . Go take a class - you won’t regret it ;)

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Always a great workout

Fantastic experience: My favorite place to work out any day

Fantastic experience: I had such a blast! The workout was challenging and dynamic - I probably wouldn't recommend for a total beginner (at least not the interval type class I did, I only tried the one), but appropriate for anyone from the moderately fit to olympic athlete. :) Thanks for the great experience!

Fantastic experience: Amazing workouts!! Love it

Positive experience: This place is the place to go if you want your a$$ kicked! I have never worked so hard in my life but I did get much stronger and discover my limits

Fantastic experience: By far the best gym I have experienced. The classes are fantastic. A guaranteed great workout every time. It’s fun, welcoming, great, music and awesome coaches.

Fantastic experience: Excellent workout everytime!

Fantastic experience: I do the Baby Bootcamp exclusively and find that the 45 min class is an amazingly efficient work out. I find it very easy to follow and I haven't worked out or gone to the gym in over 3 years nor am I very familiar with boot camp formats in general. The thing I like most is that I can participate in all the exercises but still go at my own pace The trainers give clear instruction at the beginning of the work out, demonstrate any lesser known exercises and give opportunity to ask questions - it is quick though because everyone is eager to start! Anyone is welcome to ask for a demo or more direction during the workout and they walk around providing encouragement and assist with form where needed. The vibe is welcoming and friendly. The trainers address you by name after a few sessions and will even get to know your kiddo's name too! I love it and recommend it to all my friends!

Positive experience: Good variety of classes

Fantastic experience: Great workouts and staff

Fantastic experience: Fun and unorthodox workouts.

Fantastic experience: Love that they have a mommy bootcamp.