Grange Fitness

We offer a variety of in-person and online fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.

We offer a variety of in-person and online fitness classes that are based on improving your well-being. Whether you want to improve your fitness, strength, tone up, or de-stress, we can help you achieve your goals.

This combination of yoga and stretch will help your mind, body, and soul flow as one while strengthening and improving the general mobility of your body.

If you’re looking for a high-intensity amazing workout that uses your whole body, this is the class for you. Burn calories and fat in a quick 45 min workout. Come and bring your energy.

This combination of yoga and stretch will help your mind body and soul flow as one while strengthening and improving the general mobility of your body.

Your health and safety, and that of our staff is our top priority. Please familiarize yourself with the health and safety measures at University Settlement and the guidelines below.

All activities must be pre-booked. No drop-ins. Pre-book your activity or class online using our new online portal: PickTime. See below for more details.

Plan to arrive 15 minutes before your fitness class begins. Everyone must complete COVID-19 symptom screening when they arrive. Paper copies are available at the entrance or you can complete your screening questionnaire online.

To enter the facility, everyone 12 years and older must show their Proof of Vaccination (two doses plus 14 days) along with an original piece of government-issued photo ID (e.g., driver’s license, health card, passport, Canadian permanent resident card, etc.).

Only enhanced vaccination certificates with QR codes will be accepted. ID must be an original, hard copy (no photocopies or images will be accepted) that shows the full name and date of birth matching the proof of vaccination.

Everyone must maintain a physical distance of 6 feet at all times (including when inside the Locker Rooms). Don’t work out immediately next to someone. There are only two treadmills in service to allow physical distancing.

We are limiting the number of people who have access to the Locker Rooms. Locker Rooms are only available to people using the pool or the Grange Fitness Centre.

This workout blends tai chi, yoga, and flow stretch. It’s a great way to increase flexibility and range of motion in your muscles and joints. Make it low or high intensity. It’s up to you. Join us online and get a great workout!

If you are unable to use the reservation you have made for a Fitness Class, please cancel it right away. Reservations will be held for 15 minutes. If you arrive later than 15 minutes, you will lose your priority and your spot will be given to another member.

With our new limited capacity, the Fitness Class may be totally booked up on PickTime but in reality there are often spaces available when people don’t show up. Please be considerate of your fellow members and cancel your reservation if you are unable to attend. Thank you.