ANNaerobic Fitness & Personal Training

Welcome to ANNaerobic Fitness & Personal Training, the premier boutique fitness studio located in the south end of Guelph, Rockwood. Founded and led by Ann Mammoliti, a certified and highly experienced fitness professional, this intimate studio offers a personalized escape from the impersonal atmosphere of large commercial gyms. Ann, who also works as a health and wellness administrator at the University of Guelph, combines academic knowledge with decades of practical experience to create a welcoming environment for exercisers of all ages and abilities.

Ann’s philosophy centers on making fitness fun, effective, and mentally stimulating. Her small-group classes and personal training sessions are designed to generate enthusiasm while delivering tangible results. Whether you are a complete beginner or a seasoned athlete, Ann tailors her approach to ensure safe, progressive, and enjoyable workouts. Students frequently praise the exhilarating nature of her classes, noting improvements in physical strength, mental clarity, and overall well-being.

The studio offers a diverse schedule of high-energy group classes and customized personal training. Group sessions include Muscle Buffet for comprehensive conditioning, Kickbox for agility and stress relief, Circuit training for metabolic boosting, and Yoga Strength and Yoga Stretch for flexibility and relaxation. For those seeking one-on-one attention, individual and small-group personal training packages are available, featuring postural assessments and fully customized workout plans.

Ann is a certified specialist in CanFitPro, YogaFit, TRX, Kickboxing, and more, ensuring she stays at the forefront of fitness trends and safety standards. Her home studio provides a supportive community where friendships form and goals are achieved. With flexible payment options and a commitment to client satisfaction, ANNaerobic Fitness is the perfect place to transform your health, build strength, and discover a sustainable fit lifestyle.