Chris Windover's Natural Fitness

Fantastic experience: The difference between when I started to see Chris and now is incredible. I was hurt and in a lot of pain and discomfort but Chris's careful guidance, support and program really helped me and I'm very grateful for his time and effort.

Fantastic experience: After months of knee pain - causing me to forgo my daily activity - I was told about Chris - I'm glad I went. He took the time to listen, asses and help me with direction to move forward pain free! This will be a journey, but I am glad I went to Chris as he was able to help me see - with some guidance - I'll be back to being active ... pain free .. again. Thanks Chris!

Fantastic experience: Had a session with Chris, and wow did I feel good after. Joints loosened up giving me freedom to do those things I always did without the pain.

Fantastic experience: Last May I went to Chris Windover after having back problems . I had to take time off of my sports because my back was in serious spasm and pain After an MRI about 6 months previous to this I found out I had a T12 Fracture and a Herniated disc. I tried a lot of other options to get relief hoping it would heal but with any activity it kept getting worse. I had to quit Golf and Cycling. After 9 months working with Chris my back has improved to the point i have no pain and with improved my mobility and flexibility I hope to be golfing and cycling this spring. I highly recommend seeing Chris if you have any nagging or chronic injuries. His knowledge of injury rehab and prevention are outstanding.

Fantastic experience: Im very grateful to him he help in my lower back pain by video chat and he is very professional love from Bangladesh brother

Fantastic experience: Chris has a wealth of knowledge relating physical health. Chris shares his knowledge providing proper technique of various stretches and exercises to better my physical wellbeing, as an individual. I came to Chris with persistent knee pain. Today I am near pain free and have gained knowledge on how to stretch and strengthen my aging body. Thank you Chris.

Fantastic experience: Such a great experience with Chris! While dealing with a knee injury and waiting on highly backed up specialist I was struggling with pain, range of motion and stability. Chris got me in right away to help. I limped into his studio in pain and walked out overwhelmed with the progress. He not only examined and selected appropriate exercises and stretching techniques but educated me while doing it. His passion and knowledge are apparent! Thank you so much Chris!

Fantastic experience: I had a great experience/examination and exercise with Chris. The back pain I had been experiencing for years significantly improved from just one session with the exercises and techniques he showed me. Chris is very knowledgeable passionate and professional for healing back pain and I was able to have a full nights sleep. The first session was over 2.5 hours and he was not rushing at all and listened to everything I told him and helped me improve my posture and made sure I was correctly positioned in each exercise.

Fantastic experience: I was recommended by my friend after many months of foot and knee problems. I noticed a huge improvement after only one visit. He even offered to come in on his much needed holidays to work with me. He has a passion for helping others and is very knowledgeable. I would highly recommend Chris Windover to anyone lucky enough to get an appointment.

Fantastic experience: Came to Chris with a couple of problems, snap, bang, pop he fixed everything up. Willing to go above and beyond. When you look up Top quality service this business pops up!

Fantastic experience: He’s a magician, he will fix you.

Fantastic experience: About 2.5 years ago, my husband and I welcomed our perfect baby girl into our lives. After my c-section, I found myself in an unimaginable amount of pain that persisted for months. The simplest tasks became monumental challenges. For the first four months, I couldn't walk for more than 10 minutes without facing pain that brought tears to my eyes. Even after I could walk for longer periods, I couldn’t kick a soccer ball without being in significant pain for the rest of the night. I visited numerous health professionals - doctors, OBs, physiotherapists, pelvic floor specialists, osteopaths - seeking relief, but the improvements were only mild and temporary at best. I felt like I was stuck in a never-ending cycle of pain and frustration. I needed a breakthrough, and it finally arrived almost two years later. Enter Christopher Windover, my personal trainer. Working with Chris has been nothing short of transformative. Over the past seven months, I experienced a blissful return to normalcy and rejoined the world of basketball, soccer, volleyball, running… all the sports :D Chris's knowledge is not just impressive; it's life-changing. He took the time to understand my unique situation and crafted a tailored training approach that addressed my specific needs and challenges. The journey was long and arduous, but it was worth every second. If you find yourself facing a similar struggle, I can't recommend Chris Windover's Natural Fitness enough. It's more than just a fitness program; it's a pathway to recovery and rediscovering your inner strength. Thank you, Chris, for helping me through this challenging journey. #StrengthAfterStruggles #RoadToRecovery #NeverGiveUp

Fantastic experience: I have worked out with Chris Windover for over 10 years with great results. The exercises are tailored to my body and age and have contributed greatly to keeping me young and fit. His ability to assess my weaknesses and strengths keep me pain free and his attitude make the experience fun.

Fantastic experience: Chris is very personable, knowledgeable, patient, and meticulous in his training. He was able to cure the pain I was experiencing from past injuries and get me back on track with strength training.

Fantastic experience: Chris noticed some form issues in my deadlifts and jumped right in to help! Even from a distance he loaded me up with information and resources to help me make improvements! Looking forward to doing more work with Chris and watching his business grow!

Fantastic experience: Chris was very knowledgeable about what was needed to help me with my workout regime and gave me a host of stretches and treatments to help me manage some pain that I was dealing with. I’m feeling so much better now. I highly recommend him.

Fantastic experience: Thank you, miracle worker! I woke up, answered the phone and realized I was walking pain-free after 7 hours of sleep. Can't wait go again next week. I am booking my next appointment!

Fantastic experience: Mr Windover went beyond and above to help me with pain and strength management. He definitely is extremely well educated in his feild and explains in proper terminology yet makes sure you understand completely. Also amazing" beside mannor", as well as very personal and professional. So greatly impressed and his help is extremely appreciated. I would recommend him to anyone! Thanks so much

Negative experience: Terrible experience at this place and will not be back. I do not recommend it to anyone!!Says he’s never heard of me ,Gamer chick ? Really? well sir I was going to your wanna be fitness emporium for 3 months and obviously you don’t have a clue what you are doing. I could not believe all the complaints from people,I should have left sooner. Now I’m at a place where they actually know what they are doing.Much better.

Fantastic experience: Chris is very driven to get results for his clients. He will go out of his way to make sure you succeed. I had pain in my knee and he taught some exercises that don't cause my knee any pain. He also gave me some tips on my back pain. Thanks Chris!

Fantastic experience: Chris is really knowledgeable about the work he does, I’ve been dealing with lower back pain for 2 months. I went into Chris with a 7/10 pain and left with almost no pain, I can see Chris really cares for his patients and their wellbeing. I definitly recommend him.

Fantastic experience: Chris is meticulous and precise with his training. Went in with back pain from work and sports. Have never felt better or stronger. Very personable and great to work with. Goes the extra mile to ensure you’re getting the best session possible.

Negative experience: This place is a huge joke ,stay away

Fantastic experience: Knowledgeable, friendly and focused on providing solutions to your physical issues and attaining your objectives.

Fantastic experience: Chris really works with you and takes his time to get to know you and your needs in regards to working out. He is a very diligent trainer, while also keeping everything natural to your body, and keeping you safe. Best gym experience I've ever had.