Pilates Plus Fitness

‘The Pilates Process’ offers a refined approach to Pilates that incorporates current research on movement and core stability. Through years of incorporating new knowledge, we have become increasingly more effective in using Pilates to treat injuries and back pain as well as developing a safer approach to fitness..

This type of training is for people with chronic disease, injury or other special needs and requires our consultation with your physician, physiotherapist or other health care professional.