![](https://cdns3.fitfit.fitness/ca/media/items/540x280/13732-Grounded-Studios-3KTnK.jpg)
Information about Grounded Studios
Opening hours
- Monday: 10:00 AM – 8:30 PM
- Tuesday: 10:00 AM – 8:30 PM
- Wednesday: 10:00 AM – 8:30 PM
- Thursday: 10:00 AM – 8:30 PM
- Friday: 10:00 AM – 8:30 PM
- Saturday: 10:00 AM – 8:30 PM
- Sunday: Closed
Grounded Studios: Opinions
Fantastic experience: Luke is extremely welcoming, talented, and kind. Also very nice people at the session and very clean compared to other gyms. Unfortunately North bay isn't my place of residence so I will not be able to attend regularly but I will be back indefinitely.
Fantastic experience: Noon Hatha yoga with Vicky was wonderful !! I love listening to her voice in class. Vicky always creates a beautiful flow from beginning to end that rejuvenates the body mind and soul♀️
Fantastic experience: The yoga classes I attended were great, teacher was very knowledgeable and very helpful. All the staff were very accommodating and helpful. Everyone had a smile which is always great to see. All the rooms I used including the change room and bathroom were very clean. Great place
Fantastic experience: Passionate people who create a wonderful environment for patrons.
Fantastic experience: Very welcoming and empowering environment!
Fantastic experience: Had my sons 6th birthday party there. Absolutely loved it! Staff was amazing, kept kids engaged throughout and I love that I didn't have to do anything. Kids had a great time and my son LOVED the cake cutting!
Fantastic experience: Grounded has given my son the confidence and acceptance he strives for
Fantastic experience: Best studio! Love the classes and the I instructors, great energy :)
Fantastic experience: Grounded Studios is so inviting, the yoga room is calm and all instructors are very motivating. Great place for all ages!
Fantastic experience: Very friendly vibe--a gym that radiates positivity. I had a great BJJ class with super-competent instruction (Kevin) and everybody was cheerful and supportive. Thanks!
Fantastic experience: Had my son’s birthday party here over the weekend. The staff was incredible. Helpful, caring, kind and professional. They kept the kids active and engaged, and did such a great job keeping everything organized and running smoothly. I would highly recommend Grounded Studios for a birthday party.
Fantastic experience: Grounded is a fantastic studio. The staff and coaches are friendly and maintain a positive atmosphere. Myself and my daughter will continue going here for many years to come.
Fantastic experience: Very welcoming. Very professional, knowledgeable staff
Fantastic experience: Very welcoming place and people!
Fantastic experience: Always amazing hot yoga classes. Clean facility, relaxing environment.
Fantastic experience: Was professional and welcoming. Thank you.
Fantastic experience: Truly an amazing place that kickstarted my martial arts journey. Love the place, love the people, miss everyone dearly!
Fantastic experience: Excellent hot yoga class, great instructions. Second time there. Have been recommending to coworkers.
Fantastic experience: The instructors are very patient and passionate about the drills and ensure that all participants receive clear instructions.
Fantastic experience: Grounded is an awesome place and has something for everyone. I have tried multiple classes and all are amazing. The staff is awesome and super friendly. I recommend grounded to everyone.
Fantastic experience: Absolute excellence from the quality of BJJ and yoga instruction with matching warm and friendly owners, operators, and staff. Be sure to try Grounded Studios! You will be happy you did.
Fantastic experience: Grounded has some of the kindest staff out of any business I've ever been too!! On top of that, they are extremely knowledgeable and will go above and beyond to develop their members :)
Fantastic experience: Visited North Bay for work and dropped into Grounded Studios; Attended No-Gi, Gi & a hot yoga classes. Everyone was very welcoming and instruction was great! Highly recommend!!
Fantastic experience: Very welcoming staff, the passion they shared for the sport and respect they had for each other. Enthusiasm and communication between the instructors/members and myself made me feel more comfortable being a newcomer
Fantastic experience: Excellent professionalism with the sweet touch of small town vibes. Love the mix of instructors that switch things up to keep me on my toes. Hot Yoga all the way!
Fantastic experience: I don't think I've ever walked into a place a felt so at home as I do at Grounded Studios. My daughter (9 years old) started BJJ this week, everyone in the studio has taken her under their wing. When I say everyone I mean all staff, coaches and guest. Grounded isn't just a studio but also a family. I'm happy we have chosen grounded to help build my daughters self confidence.
Fantastic experience: A Very welcoming environment. Eric is an excellent leader and truly made me feel comfortable. After an accident last yr I have limited mobility and found the chair yoga a perfect way to get me back into yoga.
Fantastic experience: The staff are friendly & very helpful. Absolutely love going in & seeing staff happy to be there. The younger coaches also do an amazing job with the little warriors. All round great environment.
Fantastic experience: Would 100 percent recommend, a real homie atmosphere. The staff are kind and awesome . Prices are proper and the trainers are all great. Lots of variety in technique , they offer lots of additional classes like hot yoga etc .. if your gonna spend money on training this is your go to place .:)
Fantastic experience: Grounded offers a welcoming family environment, while maintaining a high level of coaching and training. It caters to beginners and advanced practitioners alike.
Fantastic experience: It has great program for little ones ND adults. Pretty spacious. Highly recommended! I also love their yoga class.
Fantastic experience: I felt class was super exciting, engaging and all in all a great work out. From the minute I walked through the door everyone was very friendly and inviting. The instruction was very in depth and the instructors took time to explain some of the small finer details of the techniques. All in all it was a great experience!
Fantastic experience: Eric was informative and very accomodating I was new to chair yiga. I learned lots and felt great afterward!
Fantastic experience: Amazing, positive, encouraging atmosphere, with wonderful instructors. I always feel great after a practice.
Fantastic experience: My kiddo is in the Tiny Ninja’s class and he absolutely loved his first lesson!! The teachers were VERY welcoming and kept the kids engaged in the lesson!
Fantastic experience: My son had a great time. Staff was friendly and organized. Everything flowed beautifully throughout the birthday party. I am strongly considering signing my son up for lessons.
Fantastic experience: Krystal was exceptionally kind, knowledgeable, intuitive, and just a pleasure to follow. The facility is perfect for small groups. The temperature was exactly how I like it for hot yoga. Well-done, Grounded!
Fantastic experience: Absolutely amazing environment. Both my kids have done jiu jitsu there and loved it. they always make the kids feel special . Also the black belt ninja birthday party is the best thing ever and highly recommend.
Fantastic experience: The whole entire team at Grounded studios is so knowledgeable of their craft. They all thoroughly enjoy what they are doing with a passion that is unmatched by any business owners that I have ever met. The whole entire team also makes Grounded Studios a safe and friendly environment that is fun for all ages. I recommend Grounded studios to anyone looking to try martial arts, or yoga.
Fantastic experience: I decided to go out of my comfort zone and try a class solo after participating in beer yoga with some girl friends! I needed to find something for me! Some place to clear my head with an extremely busy lifestyle! And just like that I have! From the minute I walked in the door I was greeted with kind smiles and a tour around the place! My first class was with Erik! And wow! Hot yoga is where it's at! He makes you feel so comfortable even as a newbie! He was kind, soothing, and extremely sweet. I have since purchased a ten pass and by the looks of it I will be doing so again very soon! Thank you Erik for making my experience a huge success! I look forward to your class every week!
Fantastic experience: This yoga studio really helps me to look inward and focus on my practice. The instructors are kind and knowledgeable and my favourite aspect of this studio is their attention to detail in creating atmosphere. Soft, low-lighting that they adjust depending on the class, no mirrors so you're looking inward and focusing on your practice instead of comparing and judging yourself, calming music for meditation and more upbeat for bigger workouts. There's always something for me here no matter how my body is feeling. Really a great place to do yoga, especially if you have sensory issues.
Fantastic experience: With quality classes and selection between Gi and No Gi Jui Jitsu, Mui Tai, and various yoga styles it's a great environment to be in.
Fantastic experience: Came to train while I was working in town great place. Everyone was super friendly and I learned alot. Was a great workout. I'll certainly come back the next time I'm in town
Fantastic experience: A great place to train, learn and be part of a community. If you want something for every member of your family, this is where you should go.
Fantastic experience: I was so nervous about how I'd handle my first hot yoga. The atmosphere in the studio was so chill and light it made me feel much more comfortable. Leslie was awesome at walking us through the practice. Overall such a good experience.
Fantastic experience: Positive: Communication , Professionalism , Quality Amazing, positive, encouraging atmosphere, with wonderful instructors. I always feel great after a practice.
Fantastic experience: My kids love this place. They are extremely inviting and its just an all around great atmosphere. The coaches know there stuff and make it fun for the kids while teaching them valuable self defense techniques.
Fantastic experience: Such a joy to see how the instructor interacts with the little ones. Loved watching my nephew, and he has even convinced me to sign up myself! Wonderful people here
Fantastic experience: This club is incredib. I love to spend time and train there. The trainer are amazing and friendly. Please go to train there..... You are in good hands
Fantastic experience: Eric's yoga class was fantastic, well guided and so relaxing
Fantastic experience: The staff is super friendly. A safe place with no pressure. Crystal is very knowledgeable and calmed any fears before I came in. The instructor Kim is the best!
Fantastic experience: This studio is a home away from home with some of the best community and teachers in the world, no exaggeration. You will not be disappointed. The amount of expertise that each of their instructors have is phenomenal. Every class that you take there will meet your need, be ready to sweat, to relax and go deep, or both!
Fantastic experience: Awesome fitness club and great team! Adam and Christal are the rock stars, Kim the yoga instructor is fabulous, so as Eric and Ali.
Fantastic experience: This place is awesome. So welcoming and a great place. We love the community feel. Highly recommend.
Fantastic experience: Phenomenal birthday party, can’t recommend it enough! The Birthday Boy was so happy and had so much fun with his friends! Amazing people, amazing environment. Thank you!
Fantastic experience: Amazing people, amazing environment. The absolute best!
Fantastic experience: Myself and my daughter love going to Grounded. All the classes we have tried, have been fantastic. The instructors are very knowledgeable and supportive during their classes. You couldn’t ask for a better gym. ⭐️ The owners, instructors and all the front house staff members, have made us feel welcome, right from the first day we decided to try out a class. Try out one of their classes…you won’t be disappointed!
Fantastic experience: The staff Were excellent and so engaged with the kids. It Seemed like a very easy and super fun place jewels at child's birthday with very little stress involved. Overall it was a great experience for both myself and my daughter.
Fantastic experience: Likely one of the friendliest, most welcoming gyms in Canada. Coach Adam is very thorough in his teachings. At one point stopping to show some micro adjustments for the entire class. His style of demonstration is very smooth, making it easier to take note of details. Fellow students are equally as knowledgable. Offering much advice for a beginner like myself. Usually these situations invoke fear, but I felt completely comfortable and am better than I was yesterday. As someone with sub par social skills this gym felt like a family within 10 minutes of waiting. The gym itself is beautiful. You couldn't ask for a better setup. I look forward to my next training session and hope for more to come. Thank you Coach Adam, and all at Grounded Studios for the wonderful experience.
Fantastic experience: Fantastic studio and welcoming, fabulous staff. Love the Revive Yoga, great way to stretch out after a long day. Kim S. is fabulous.
Fantastic experience: Incredible local business that deserves all the support in the world. Can’t say enough good things about the staff and environment that they’ve created. Top notch!
Fantastic experience: A friend booked a group aerial yoga class for our group of 7. Our instructor was amazing, high energy, super friendly. Her instructions were easy to follow and our whole group had a blast Everything very clean and the entire room had great esthetics.
Fantastic experience: This place is unreal.
Fantastic experience: Excellent atmosphere, great teachers and family friendly
Fantastic experience: The owners are great. They are welcoming and kind and so good with kids. The place is spacious and clean.
Fantastic experience: Excellent yoga class. Registration all online and straight forward. Great instructor.
Fantastic experience: Good teacher, good environment, good people
Fantastic experience: This is my other family. Tough training with overwhelming support. Highly recommended!
Fantastic experience: I like it so much all people very
Fantastic experience: Adam is a great teacher. Every class has a great atmosphere. Learning more every visit!
Fantastic experience: Wonderful environment for both parents and kids. Structured lessons, with so much fun and laughs throughout! So happy to have found this standout facility in our city!
Fantastic experience: Unfortunately I didn't get to train here with these fine folks but I did get a chance to see the facilities and pick up some awesome equipment from them. Nice people and looked like a hell of a place! Will drop by again sometime, hopefully for a class :)
Negative experience: Grounded Studios was the only day camp that my kids begged me never to take them back to (and they have been to tons of different camps over the years). When my 10-year-old son wasn't able to do something on his first day, Adam not only mocked him, but got the other kids in on it as well, all chanting at him while he stood feeling ashamed. Part of this included comparing his abilities to his 7-year-old sister. My daughter at one point got nervous and started to cry, so she asked Adam if she could go see her brother to make her feel better - he punished her and put her in time out instead. My kids also complained of unwanted touching by another employee Travis - for example, during a "high five train" where Travis instead slapped my son repeatedly over half his body despite requests to stop. When I brought up my concerns, Adam made no apologies for the behaviour and suggested instead that my kids weren't robust enough to be in their program. (These are kids who had been "robust" enough to be ongoing members at the fantastic North Bay Judo Club). These people are supposed to be role models for the kids in the class, but they not only bullied a kid who didn't meet their expectations, but also encouraged other children to join in the bullying. Not the role models I would suggest for anyone's kids.
Fantastic experience: Beautiful studio. Very nice atmosphere. Staff are welcoming and accomodating. Great instructors.
Fantastic experience: You won't find a studio quite like this one. So unique to have Yoga and BJJ in the same building. I love each practice I attended and can't wait to return. Great atmosphere, welcoming staff and when we get back to North Bay. 100% I will rejoin.
Fantastic experience: Great service, great staff, great experience!
Fantastic experience: Professional staff with expertise. Friendly people who are you feel comfortable and welcome. Amazing customer service. Great atmosphere to do yoga whether a novice or seasoned yogi.
Fantastic experience: You will feel at home at Grounded whether you're there for yoga or rolling on the matts with their internationally respected Brazilian jiu jitsu athletes. Adam, Krystal, and their amazing team combine to create an authentic, personal and sincere environment for everyone. They host very popular jiu jitsu sessions for children ages 3 and up and offer a safe, disciplined and active atmosphere for youth. Drop in, say hi, and be Grounded!
Fantastic experience: Grounded studio owners are dedicated to you. Their passion for what they live is shared with you. They greet you with positive energy. The studio is spotless. The variety of instructors make you feel like you belong no matter your level. This couple is committed to a community minded business.
Fantastic experience: Ease of use on remote classes. Likability on sessions
Fantastic experience: Amazing people amazing atmosphere!!!! Only place I stop to train when I am in town. The owners are such great people!!!!!
Fantastic experience: Great instruction, fun classes, awesome people. An amazing place for yoga and martial arts.
Fantastic experience: Ground Studios is a safe and nurturing place for Yoga - the BJJ side is supportive and cooperative. Amazing people and super clean facility.
Fantastic experience: This is an oasis in a world of chaos
Fantastic experience: A great place to learn martial arts! Whether you're brand new or have experience Grounded can help you develop your skills. The staff motivate you to learn and push your limit. Adam and Krystal treat each customer like they are part of the family. This is more than just a business to them and it shows!
Fantastic experience: Stopped by for some Hot Yoga while home for Christmas. The class was packed but it was still an amazing time. Adam and Krystal are so welcoming and friendly. Great place to go.
Fantastic experience: When I first moved here for University I didn't really have my 'rock'. After coming here for a frosh event, I promptly came back shortly after and sought to get involved. A few months after some Muay Thai lessons I got on their energy volunteer program and realized I didn't just find my rock, I found a gold mine. Crystal, Adam, and everyone there — from the staff to the fellow members — made North Bay feel like home. I could never recommend somewhere more than here.
Fantastic experience: Very professional at the same time they make you feel like family. Very inclusive for all skills and body types. Adam is not an athletic type(I read the one review someone else posted and had to laugh) and Adam is amazing in knowledge and ability. He makes it look easy and leaves you wondering how he does it so smooth, at the same time you are motivated because if he can do it so can you. There are all body types from non athletic to very athletic, from small to giants. Guys and ladies and a great vibe all around. If I had to say one negative, it's addictive to learn and you'll want to come back over and over. I would get more work done on my house if I wasn't hooked on learning more and seeing myself progress along with others. They also do a free week so you can see if it's for you. I haven't done the yoga, maybe one day, the yoga students seem quite happy as well.
Fantastic experience: Great place, excellent instructors. I always feel welcome coming here for yoga!
Fantastic experience: Beautiful facility and world class instruction!
Fantastic experience: I'm not 100% sure what Eric is saying but from my experience I know both owners personally and I find it very hard pressed to see either of them saying anything about somebody's body anyting. On a different note I think that the studio is definitely worth checking out anybody can pick up a free try off their website after signing up for most of their classes. the instructors are fantastic Adam does a excellent job at the school camps and children camps that he takes care of and the Jujitsu comes highly rated as well.
Negative experience: Am saddened and sorrowed by the discrimination and body-shaming displayed this week by this institution. Kim and Lynn are great instructors, but the management here have no room for diverse bodies or diverse expressions of gender, and I unfortunately can no longer recommend this studio to anyone, much less anyone in a vulnerable position. Appalling.
Fantastic experience: The Jiu jitsu program is awesome,. There is an amazing team of guys and girls here and my game has improved so much since moving to North Bay.
Fantastic experience: Amazing, teacher
Fantastic experience: I love how the teacher ensures that all the kids are paying attention, making sure they are getting the most out of the program!!
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