Kwik Fit Kingston

Fantastic experience: I'm still recovering from an injury from last April. I just got back to Kwik Fit and am feeling this was the missing component to my healing! Feeling strong!

Fantastic experience: As somebody who has a busy life, and consider myself healthy, this program has given me consistent strength training that I notice both on the jobsite and working around the house, all in a 15 minute workout once a week. I am happy I started this before my 30's, and look forward to keeping my health and strength consistent moving forward. Thanks Sean!

Fantastic experience: Good amazing place

Fantastic experience:

Fantastic experience: Sean and Karen offer one on one strength training on a weekly schedule. Slow reps, 10 seconds to lift and 10 seconds to lower. 5 machines which you spend about 2 minutes on each piece of equipment. They start with a consult to evaluate your personal needs and get you set up. Resistance training that will reverse the effects of osteoporosis amoung so many other benefits. There is another kwik fit location in Niagara Falls. Its amazing how 15 minutes a week will change the way your body feels. Gain strength with intense resistance training. Small, Private and personal sessions. Very motivating personal training without spending hours at the gym.