Information about Ladies Only Fitness

Victoria St 1055
V2C 2C3, Kamloops
+1 250-374-1220

Opening hours

  • Monday: 4:00 AM – 12:00 AM
  • Tuesday: 4:00 AM – 12:00 AM
  • Wednesday: 4:00 AM – 12:00 AM
  • Thursday: 4:00 AM – 12:00 AM
  • Friday: 4:00 AM – 12:00 AM
  • Saturday: 4:00 AM – 12:00 AM
  • Sunday: 4:00 AM – 12:00 AM
We are a full service fitness facility. We offer 5000 Sq Ft of Equipment including Cardio machines, strength training machines and free weights, Yoga Classes, Ladies Kickboxing, Child care on site and Free Parking in our private parking lot. We have Personal Trainers and the Gym is Open from 4am-12am Everyday including Stat Holidays!

Our comment from FitFit Canada about Ladies Only Fitness:

Ladies Only Fitness in Kamloops is a welcoming and supportive gym designed specifically for women. Members appreciate the variety of facilities and services available including:

  • Comprehensive gym equipment, encompassing weights, cardio machines, and a wonderful range of classes such as circuit training and spin.
  • A secure environment facilitated by a locking door, enhancing safety for all members.
  • An excellent personal training program that instills confidence and promotes growth.
  • Childminding services that allow mothers to work out while their children are cared for in a fun and nurturing atmosphere.
  • Spotless cleanliness maintained by dedicated staff, ensuring a pleasant workout experience.

Many reviews highlight the friendly atmosphere fostered by both the staff and community. The owner, Delrae, is commended for her knowledge, professionalism, and commitment to creating a non-judgmental environment for all women. Members often express gratitude for a place that feels like home, a stark contrast to previous negative experiences at other gyms.

However, there are some recent concerns regarding management changes and operational decisions, which have affected the experience of longtime members. Despite these challenges, the overall sentiment is overwhelmingly positive, with many recommending Ladies Only Fitness as a top choice in Kamloops.

Ladies Only Fitness: Opinions

4.6/5 (48 Opinions)
Kerri Priddle 1 year ago

Fantastic experience: Love this gym! Everything I could need - weights, cardio, circuit, spin - plus classes that are so fun and at-your-own pace. There are pros and beginners - everyone doing their own thing. No pressure. The personal training is excellent and I have had so much benefit from the training and the app. It made me feel so much more confident to use the whole gym space and all the equipment!

Amy Low 1 year ago

Fantastic experience: Love how there is the locking door so only members can come into the gym. Makes for a really safe environment.

Ladies Only Fitness

Thank you ❤️

Jenna Marie 1 year ago

Negative experience: Terrible… kid runs around freely and so does the dog. Disruptive and dangerous

Lorena Munoz 1 year ago

Fantastic experience: Super amazing place! And the other women there are incredibly nice!

Ladies Only Fitness

Thank you! I am so happy that you love it here

Samantha O'Callaghan 1 year ago

Fantastic experience: Absolutely love the gym and my two kids absolutely love going to the Childminding! It can be so hard to find time for yourself physically and mentally with kids but they make it so effortless as well as something the kids look forward to too! The gym is always clean, even when going at 5 before work by the time I’m leaving they have staff there cleaning! Tons of equipment and the employees make you feel so welcomed. The owner is a fantastic local mom too! Highly recommend!

Ladies Only Fitness

Thank you so much Samantha!

Mikayla Overton 3 years ago

Fantastic experience: Good gym, great atmosphere, clean and quality equipment

Ladies Only Fitness

Thanks so much Mikayla!

Ce T 3 years ago

Negative experience: dirty place. unclear. poor management.

Corally Delwo 3 years ago

Fantastic experience: Ladies only Fitness is an amazing business, judgement free and Delrae is friendly, very knowledgeable and always welcoming! I have known her for many years and recommend her to anyone looking for personal training, nutrition coaching and a very well run, clean and enjoyable atmosphere! 5 stars to this Rock star business woman!!

Ashley French 3 years ago

Fantastic experience: I am forever thankful that I found Ladies Only and the amazing community of women who make up that facility! The owner reached out to me after I experienced pretty harsh discrimination at another gym and immediately it felt like home. Delrae is one of the most open, non judgemental and kind humans I have in my life and I would recommend any woman to check out her business! Thank you ladies only for becoming my family ♥️

Jodi MacDonald 3 years ago

Fantastic experience: Positive: Professionalism

SIXTY84 Karri-Ann McLean 3 years ago

Fantastic experience: Positive: Professionalism , Quality

Nicole Walry 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Shawn Zubrecki 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Rory Bamford 3 years ago

Fantastic experience: Love what Ladies Only Fitness stands for!

Ty MacDougall 3 years ago

Fantastic experience: Any business who stands up for human rights is a 5 star in my books. Keep fighting the good fight.

Solange Amos 3 years ago

Fantastic experience: This is the best gym in Kamloops I highly recommend it!

James Peter 3 years ago

Fantastic experience: Any Business that stands up for Canadians is a 5 star place.

Andrea Miskimmin 3 years ago

Fantastic experience: Thanks for providing an excellent service for the women of Kamloops.

Lindsay B 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Michelle Constantine 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Jennifer Rowse 3 years ago

Fantastic experience: Love love love this gym!!! The hours are simply amazing, they have everything you need from cardio to weights, to boxing.

Kim Nobert 3 years ago

Fantastic experience: This gym is amazing! The knowledge this owner has, the love that goes into the gym, the patience’s she has while you are learning are top notch! If you have ever stepped foot in this gym you would know how clean it is. Even before all the extra rules were put in place. When it’s your business you actually do care!

Ladies Only Fitness

Thank you

Alisa Lowen 4 years ago

Fantastic experience: This is a fantastic gym to work out, get healthy and strong in a 'no judgement' environment.

Aleesha J 4 years ago

Fantastic experience: Thank you for caring for being non discriminatory and kind!

ANDRÉE-ANNE SAMSON 4 years ago

Fantastic experience: This place is perfect I absolutely love it thank you to the management for such a great experience!!!

Moosa Jones 4 years ago

Fantastic experience: Been going here for 3 years now. Atmosphere is friendly and owner cares about her clients. A no judgement environment. Love it.

Sara Meyers 4 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym! I have been going here for years. On the outside it looks small but boy oh boy it is huge on the inside. I like that this gym offers childcare services too. It’s nice that the owner gets it being a mom herself. I will be telling all my friends, well I kinda was already!

Sarah Laughy 4 years ago

Fantastic experience: Friendly atmosphere, clean, judgment free. I always feel very comfortable here. And they offer child minding for moms who would like to get some exercise. I've been taking my child here since he was 4 months old, and will be 2 in March, he loves it. And it gives me an hour to myself.

Jessica Sage 5 years ago

Fantastic experience: This gym has lots of equipment and free weights to choose from and the ladies to watch the kids during childminding hours are the sweetest! And the owner!! Shes so helpful, kind and accommodating!

Ladies Only Fitness

Thanks so much!

Ezinara Msiska 5 years ago

Positive experience: A great place to work out and great classes offered. The instructors seem to know what they are doing. The location is ideal for people who drive. The hours are great and easy to work around since each member gets a personal fob.

Bev Haskins 6 years ago

Fantastic experience: This gym is clean and with great equipment that is kept in top notch condition. Delrae is most welcoming and very professional. The classes offered are awesome! I find it a very enjoyable experience for all my workouts.

Jennifer Wourms 6 years ago

Fantastic experience: Awesome place with great child minding.

Ladies Only Fitness

Thank you Jenn!

Elizabeth Anderson 6 years ago

Fantastic experience: I love ladies only! The vibe is great, Delrae is amazing and always willing to answer questions or go the extra mile for her clientele, the ladies who attend this gym come from all walks of life which makes it very welcoming and not intimating!

Ladies Only Fitness

Thanks so much Elizabeth! Always enjoy seeing you!

Nancy Matthews 6 years ago

Negative experience: This used to be such a great gym. However, new owner/manager has made it an unwelcoming environment. Classes abruptly altered pushing out longtime attendees. No respect or professionalism shown to members or instructors. Many new gyms to choose from, give this one a skip.

Anon Ymous 6 years ago

Negative experience: The new owner of the gym has absolutely no respect for the patrons that have been going there for 10 years. She swoops in and does not care about the long time members and only cares about who has been there for 2 months. She is rude and disrespectful. If I could give less that one star I would, she is slimy and uncaring towards the older members of the gym. Thanks for your reply, but I feel that you do not understand the issue. There is a significant difference between having a discussion with your members and trying to figure out something that works for everyone and abruptly changing a class schedule to maybe bring in two new members that will probably quit in 2 months ‍♀️

Ladies Only Fitness

I'm sorry your upset about me needing to change the morning class time by a half hour. Unfortunately not all class times work for all our members. If you would like to discuss the change further then please feel free to come see me. Thank you.

Rozalind Panasuk 7 years ago

Fantastic experience: Ladies Only Gym is the best gym I've ever been joined to! I feel so comfortable here, and have started to love working out because of my personal training plan that Delrae has me on! It's the first time in my life that I feel confident enough to use weights and machines to work out. Thank you Delrae for having such a clean, well located and personable gym!

Ladies Only Fitness

Thank you ❤ Love having you there!

Jada Gray 7 years ago

Fantastic experience: Awesome gym. Free parking, free WIFI and childminding! Very welcoming. Large space with great equipment. Huge assortment of free weights, machine and cardio equipment (not your average ladies gym). Childminding is amazing and you will not find a better rate. Has a good variety of classes at very accommodating times.... all included in your membership. The owner is very personable and is also a personal trainer who knows a ton about fitness!

Ladies Only Fitness

Thanks for the lovely review Jada. I love having you and Abby here!

Donna Goodwin 7 years ago

Fantastic experience: great place to work out! Love the support there!

Ladies Only Fitness

Thanks!!!

Ryanna Tries 7 years ago

Fantastic experience: Such a great Gym. Clean and everyone that goes here is so nice and always cheering each other on... who wouldn't want to be part of woman striving to be a better version of themselves... I would reccomend this gym to every woman out there who has fitness goals, Delrae will help you achieve it all.

Ladies Only Fitness

That's right! Thanks! I love having your positive energy everyday!

Anizah Nadeem 7 years ago

Fantastic experience: Super Friendly staff, very positive environment! Will definitely be coming back!

Elle Quinn 7 years ago

Fantastic experience: LOVE this gym . As a person who has had passes at a couple different gyms in town , this one has such a good vibe and that alone will keep me around . Owner is friendly , and everything you really need equipment wise is in this cute little gym . The best part is that besides class times , I’ve never experienced a time when there where more than 4 other people there . On average there will be 2. Varied types of people here too , I’ve seen older ladies and younger ladies and people of all shapes .

Ladies Only Fitness

Thank you so much!!!

Kirsten Mason 7 years ago

Fantastic experience: Awesome place for a work out that is different than the typical gym. Angela the owner is AMAZING!

Tara Garrioch 7 years ago

Fantastic experience: Delrae is so open and easy to discuss ideas for fitness with.

Ladies Only Fitness

Thank you!!

Jackie Bullock 7 years ago

Fantastic experience: Ladies Only is a great gym with an amazing location! It has so many cardio machines and a great selection of weights. The classes and the child minding add so much value to the gym!

Desiree Veness 8 years ago

Fantastic experience: I have been going to this gym for over 2 years and I have never had a single complaint. Great atmosphere, knowledgeable and welcoming staff, vast variety of equipment and clean inviting spaces.

Krista Clark 8 years ago

Fantastic experience: Super friendly staff, lots of class options, I've never had a bad class! One of my go too spots for a quick workout. The punch card, drop in, or monthly payment options are great.

Jackie Osborne 8 years ago

Fantastic experience: Ladies Only is a great gym with an amazing location! It has so many cardio machines and a great selection of weights. The classes and the child minding add so much value to the gym!

Amber Cachelin 8 years ago

Negative experience: I went to this gym for 8 years. I paid my membership fee every single month even in the summer months when I didn't go to the gym. I like to support small business in Kamloops. When they brought in their key fob system they charged their members a fee to pay for it, even the members who disn't want the key fob system. At the time I had just lost my job and couldn't pay the fee. When I talked to them about it and explained my situation they treated me like a stranger. After 8 years.

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Ladies Only Fitness appears in the following listings:

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