Fit4Females Ⓡ

Fantastic experience: I have been a long time member of Fit4females. I started off with stroller fit 14 years ago. The coaches are so supportive and knowledgeable. I love the classes and feel so good after each class. I look forward to attending classes every week. The cost is very reasonable as well. Very supportive and encouraging group of women. Best fitness classes I have been a part of!

Fantastic experience: Trina has become such an important part of my life for many years now. I am so proud of her for accomplishing her dream to write this book. Not only are her recipes delicious, healthy and satisfying, but they are quick and easy. Trina is very knowledgeable in selecting the healthiest ingredients for her recipes. Through her workouts and healthy recipes Trina has given me hope and the discipline I need to work harder and accomplish my goals. Thank you Trina Patricia Giannini

Fantastic experience: F4F has been my go to for my fitness for almost 12 years. Trina and her team of amazing leaders take us through sweaty and challenging classes. Each and every class is unique and whether you prefer body weight or weighted exercise they assist you in tailoring your workout to your skill level. With that being said, they teach you to work towards your own goals and build on your skills to help you meet and exceed those goals. One of my favourite parts of being online is the option of playbacks. This allows me to remain consistent with my workouts, during breaks and holidays whereas prior to playback, it would be simply downtime. I can do my workouts at any time and anywhere Late last year Trina added a new class,; booties and bands on Wednesday nights.. This class focuses on stretching and mobility Trust me you want to add this class in addition to your workout routine!!

Fantastic experience: The stroller fit classes were a saviour after both my babies! Great opportunity to get out, get back into shape and interact with other moms. Trina and team were so knowledgeable, caring and inspiring. Highly recommend!!!

Fantastic experience: AMAZING ONLINE WORKOUTS! Trina and her staff are incredibly friendly. They know how to push you to the limit in the best way possible. The LIVE online workouts are led by Trina and her Team Leaders who give instant feedback and just the right amount of encouragement.

Fantastic experience: When I started Fit4Females 8 months postpartum after a complicated pregnancy, I could barely hold a plank for 20 seconds. It has been 9 years since I attended Fit4Females with my youngest of three children and I still think about Trina and her program often. This program was the spark that ignited the last 9 years of a fitness journey From Fit4Females to Crossfit to Peloton, from triathalons to half-marathons, and how I have incorporated fitness and wellness into my everyday life. My children have grown watching their mother be active and espouse wellness and balance. What better gift could I provide to them.

Fantastic experience: I do Fit4Females classes online, because it’s the only way I can stay consistent in my workouts, especially during the summer. I love the convenience of doing my workouts at home, with my kids home for the summer or even during the school year when they are home sick. Plus I don’t have to plan extra time to drive to class. I chose the live workouts, because I like the interaction, correction of my form, the extra accountability An extra bonus to the online workouts is that I can use all the random workout gear I have collected

Fantastic experience: When I returned to work after two back-to-back mat leaves, it felt impossible to find time for myself. With my work schedule, commute and the demands of the day, I could barely get a full meal in or shower let alone time to leave my house to workout. Fit4females online workouts and replays are a lifeline for me, especially as I struggle to adjust to my new normal. A predictable routine is still a work in progress so being able to do 20-30 mins online whenever I can is the only realistic way I can get in some physical activity. Trina even checks in on me from time to time (never in a pushy kind of way), which I truly appreciate. She's genuinely supportive, encouraging and invested in my personal health and fitness regardless of how many classes a week I can attend.

Fantastic experience: I have never been here but Google keeps telling me review this place. So I'm giving it 5 stars because I see it's all about moms getting their pre-mom bod back and I'm all for it! If your thinking about doing it, I agree with you. Do it!

Fantastic experience: I had my free intro class with Fit4Females this week. After long struggling to find motivation to exercise at home alone, this session was exactly what I needed. The instructor was great is guiding me as a participant through the exercises, also providing modifications for various levels of difficulty. The session felt amazing, flushing old, stagnant energy out of my meridians and inviting in fresh, new and positive vibes. I felt as though buzzing with vitality afterwards, having awoken a previously untapped power within me. I am signing up for the membership tonight and can't wait to tune in again, as well as explore the community within Fit4Females!

Fantastic experience: I just did an online class with F4F through zoom and I was SO impressed by how well the class translated in the online platform. I'm used to their in person classes, and this was my first online attendance and it rocked! High energy, easy to follow, still got my big sweat on! Highly recommended for those who are at all interested in trying it out!

Fantastic experience: Looking back I really don’t know why I waited sooo long to join Fit4females! I’ve followed Fit4females for a few years always debating on joining and always scared to try something new. After my first son I tried so many other boot camps and none of them were for me. Now after having my second son I told myself I need to find something and stick to it. Trina and her team are motivating, inspirational and they have are extremely welcoming! Walking into my first class I was extremely nervous and now 6 months later I have no idea what I’d do without these classes and this amazing community!

Fantastic experience: Trina and Fit4Females are the best!! They helped me so much not only in the workout and healthy eating department but more importantly mind set and how you feel about yourself. I’ve always left with something to think about and encouraged that I am worth doing something for myself. The team leaders at Fit4Females are all educated and never push you or make you feel bad if you are not able to do an exercise, they will give you a modification if you need one. The best part about Fit4Females is that it is all inclusive. It doesn’t matter your size, your ability or your strength you are welcome. I would recommend these classes to anyone!!!

Fantastic experience: Fit4Females is amazing!!! Love their bootcamp and HIIT classes! It doesn't matter where you are with your fitness goals - the variety and modifications allow any age, fitness level or size to participate! The environment is encouraging and positive. I joined back to add variety to my workouts and so happy I did! Trina and all the instructors are great!!!! The classes are challenging and will definitely leave you feeling sweaty and challenged :)

Fantastic experience: While I'm in a bit of pain today - it feels GOOD! Last night was my 1st session with Trina and her team and it was fabulous. I loved trying so many new things and feeling pushed to do more than I thought I could. Trina also does this really cool thing at the end where she slows everything down and shares motivating moments and powerful mind-changing beliefs. I'm so glad I found this bootcamp and can't wait to show up every week with all of these other amazing women who are sharing this experience with me. SERIOUSLY - you need to check out Fit4Females if you haven't yet!

Fantastic experience: Amazing team leaders, love the variety in the classes! It's a great community of women all supporting each other.

Fantastic experience: I absolutely LOVE going to stroller fitness!! It’s always a great workout and love the positive vibes at classes. Always leave feeling great and energized to take on the day with my little girl!

Fantastic experience: Fit4Females is an amazing Boot Camp that is so welcoming, with very knowledgeable trainers who are energetic, fun and encouraging! I always leave class feeling motivated, de-stressed, energized and happy! I highly recommend trying one of the many classes offered! I have been a member for almost nine years! In that time, I have undergone two hip surgeries due to an MVA. Trina and her amazing trainers were,and are able to modify exercises for me in a way that I still feel challenged! I LOVE this fitness community! THANKS Trina M. for creating such an amazing fitness community!!

Fantastic experience: Trina is such a great example to push and persevere. She gives us so much help and information. She's continually asking: What do you want to know about? How can I help you? She has totally impacted my life. All of this as I am personally unable to get to her gym. Her presence online is undeniable. She's everywhere! I have a daughter named Trina. Now when I speak of Trina I have to say daughter Trina or coach Trina. :-)

Fantastic experience: I love the Fit4Females stroller class! I started going when my daughter was 6 months old after I moved to Stoney Creek and I wish I would have joined sooner! I feel stronger and more confident after every class and love the motivation and positive environment created in the classes by the instructors and other moms.

Fantastic experience: After trying many many different workout classes, gyms and programs, I can honestly say that Fit4Females is the MOST supportive, MOST fun, and MOST challenging (in a good way!). We get amazing, ALWAYS different workouts and non-stop support throughout class. The people in the group are amazing and friendly. We all motivate eachother and I really do feel welcome. I don't have a baby yet, but i can see every day how much women are supported throughout that process of becoming a mom. Health considerations are always taken into account. I'm telling you, this is a group that really cares about their clients. Especially love Sunday night Tabata - i feel so ready to start the week after that class and Trina and Ashley have got it going on! Thank you Trina, and Co.!

Fantastic experience: LOVE Fit4Females!!! Such a fun and welcoming environment! Recently moved to the area and was in search of a great workout in a positive inclusive environment...and was so relieved to find Fit4Females. Always a challenging workout and loads of laughs! I love that no matter your size, athletic ability you will feel comfortable and get a great workout!!

Fantastic experience: I've been going to Fit4Females classes for 3 years and love the experience I've had. The instructors are excellent, very encouraging and organized. The stroller classes are awesome! You bring your little ones and still get a killer workout! I would recommend this fitness company to any woman/mama!

Fantastic experience: I cannot recommend the Fit4Females Stroller Fitness Program enough. I’ve been attending since eight weeks postpartum and I’ve been so pleased with the results. I’ve lost over 11 pounds and most importantly I’m so much stronger which is important because my baby is over 20 pounds now. The variety of workouts is fantastic. Every class is a different workout which I appreciate. The Instructors push you but they also understand that you may have only gotten two or three hours of sleep last night. It is a really comfortable environment if you need to breastfeed, change a dirty diaper or if your baby is getting fussy and you just kind of take a break from the workout and do a few laps. The sense of community is fantastic. It’s a great place to meet Moms and ask for advice and tips. The last five minutes of Stroller Fitness Class is parachute time which even my my eight month old looks forward to and absolutely loves. If you are interested in starting a Fitness Program after pregnancy I would highly recommend joining the Fit4Females I’m pressed over the last six months.

Fantastic experience: Amazing people. Amazing workouts. Amazing transformation. I’m in better shape now postpartum than I was before getting pregnant. First program I’ve joined that I make sure I go. No slacking. Love it!

Fantastic experience: Great and supportive community and awesome fitness training!

Fantastic experience: I enjoy every class! Definitely not like any gym out there, this place is welcoming and full of women with similar goals to my own.

Fantastic experience: THANK YOU for making my training so fun and easy on my crazy mom schedule. These women are fantastic. I have never felt so welcome at a gym. The classes will adapt to your level and bring you forward. Trina and Erika have tons of good advice and tricks to make you feel better. Bonus: my kids can come with me and they love it as well.

Fantastic experience: Started going to Trina’s Classes after my little one turned three months. She assessed me and gave me amazing tipster help keep perspective before starting my journey to regain my strength post pregnancy. The stroller classes are amazing and convenient to bring little ones. A really positive and supportive environment with one heck of a total body workout. But my favourite are the kids free classes, adults only!! As a busy mom this is the time I take to focus on myself and my fitness goals. Would recommend to any woman looking to achieve their fitness goals

Fantastic experience: Both the classes and instructors are motivating and inspiring. I highly recommend Fit4Females - Stroller Fitness, Cardio Booty Camp and More for any mom's looking to get out and get active! I love that the team leaders are always happy to demonstrate modifications for those who need it! #Fit4Females

Fantastic experience: Awesome work outs and atmosphere. Don't second guess, just go!

Fantastic experience: Excellent would highly recommend working out with Trina and the team Erica is amazing as well.

Fantastic experience: Fit4Females is a community of women supporting women on a journey to healthy lifestyle. As a first time mom I just wanted my body back - Since I joined Fit4Females I've gained so much more than that! I'm the strongest I've ever been , I have gained confidence, and motivation!!! I couldn't have done it with out Trina and her team! My advice - Join!!!!!

Fantastic experience: At fit4females, Trina has created a safe, comfortable environment where women can achieve their health and fitness goals. Trina's innovative approach and inspiring personality make working out fun! Her love for health and wellness is contagious and her passion to help others succeed makes her #1. Trina is the most compassionate, motivating trainer you will ever encounter!

Fantastic experience: I have joined fit for females after the birth of my first son, 3 years ago. I not only had physical results but also am continually benefitting emotionally. Initially I was concerned about the price, I felt that it seemed high when I could easily join a rec centre for less but after the first class I realized that the two can not be compared. This is not just a weekly class, it is a team atmosphere. You are welcomed in and supported in every way possible. At fit4females it isn't about just doing an exercise, it is doing the best you can do safely. Trina honestly puts her heart and sole into everything she does and we all benefit from it!

Fantastic experience: Moms, do yourself a huge favour and sign up for stroller fit with Fit4females. Trina and Erika are amazing - every class they create a challenging new workout - it's impossible to ever be bored! They have helped me safely get back into shape after having my daughter. If I hadn't met Trina I may not know that I have an adnominal diastasis and I'm pretty certain I wouldn't have worked out in a safe way that has it almost gone! She referred me to a physiotherapist and provided "at home" exercises and modifications during classes. With Fit4females you get results and feel awesome after each workout. Thank-you Trina and Erika for all the motivation, encouragement and positive energy.

Fantastic experience: I never in a million years thought that I would love to exercise. I always had an excuse to not do it. I finally messaged Trina after my second baby begging for help. I needed to change my lifestyle and become more accountable. Not only do I feel amazing I have also met some awesome mama's too! Fit4females has such an inviting atmosphere making you feel welcome no matter your experience level.

Fantastic experience: Ive had my first class and what an amazing time. All the woman in the class were friendly and helpful. It was a very positive environment. I was sweating after a couple of minutes. It was so great to see woman of all different athletic levels helping and motivating each other. I can't wait to go to my next class

Fantastic experience: F4F is an amazing group of women all working towards their own goals - mind, body, and spirit. Classes are led by inspiring, strong women who genuinely want to see you succeed at reaching your goals. I am happy to have found Trina Medves 7 years ago! My experience at Fit4females truly changed my perspective on health and fitness... and geez I have had so much fun along the way!!!!

Fantastic experience: Love Love Love fit4females!!! Trina is such an inspirational leader who makes you feel comfortable, included, loved and motivated every class. She always checks in to make sure you are on your way to reaching your personal goal. Fit4females helped me lose the baby weight and gain more strength and confidence than ever before. Thanks Trina and Fit4females team!

Fantastic experience: Fit4females provided me with everything I needed to get myself healthy and strong. Trina and the trainers at f4f provide a positive and motivating atmosphere. It is a great place to get an excellent workout and not feel judged by those around you. Trina and the trainers at F4F is what helped me to safely workout to the end of my pregnancy with my second son and was back in the gym after six weeks post delivery. I have lost over 100lbs thanks to F4F and I can not recommend anyone more qualified than they are to help transform women's lives!

Fantastic experience: I have been a member of F4F for almost 4 years now. I love that I can workout with a group of supportive women who come from varying backgrounds, beginner to advanced. I've met some amazing women in class, all while getting an amazing workout!! The trainers are awesome, with challenging classes, and they get to know you and will push you to try harder! Highly recommed!!

Fantastic experience: Fit4Females is by far one of the best places for any new mom who wants great workout advice from someone who truly knows what she's talking about. Trina is a joy to be around and is knowledgeable on all things fitness and postpartum! She also is one of the most kind hearted people I have ever met! Giving back is one of the things that puts her at the top of the list. Supporting wonderful charities with her Karma classes shows that her heart is truly all in everything she does! I would highly recommend to anyone who is just starting out with fitness or has been working out and active for years! You get your money's worth out of these classes and they are so much more enjoyable then any gym! And for a new mom being able to bring your baby to workout with you is wonderful! If I could give ten stars I would!

Fantastic experience: Fit4Females and Trina Medves has been nothing but inspiring for me over the past 5 years, first through classes, personal coach support and now through online support. I have been empowered, energized, and become stronger because of the influence of Trina and the Fit4Females team. It is an network of strong women who become your close friends, your inspiration, your confidence and your shoulder to lean on. Every step of your journey is supported from day one. You are never left to feel that you don't matter or you can't do something. Thank you Trina and your amazing team for your love, support and energy that encourages all women to be their best!!

Fantastic experience: I've relied on Trina for over 12 years to motivate, energize and educate me on the best ways to get the most out of my physical self! She is incredible at helping you discover what you need to get better and stronger. LOVE her passion and commitment to her clients.

Fantastic experience: Fit4Females is a life changer and you deserve to be inspired, and motivated by an amazing trainer like Trina Medves, or any member of her team for that matter. If you want to get fit and feel better while being surrounded by other moms who are feeling the same way you do, other moms who support and encourage each other and be led by a trainer with an unbelievable amount of knowledge and understanding of where you're at and how to get you where you want to be then this is 100% for you!

Fantastic experience: Fit4Females trainers deliver amazing, challenging workouts. Whenever I leave a class I feel so strong and like I have accomplished something new. But they also provide modifications for new moms or if you have any injuries. They show you how to do the modifications and still get a great workout. Fit4Females is a fun, positive place with many choices for classes and each class has variety so that you never get bored.Trina is so positive and encouraging and truly wants each person to achieve their goals.

Fantastic experience: Fit4females is an incredible place to get yourself healthy and back in shape despite the many challenges we face as new moms. It's amazing to bring your kids to classes and the workouts are always rewarding and geared to your ability. Trina and Erika are amazing at keeping up the motivation and making the workout go by really quickly. I always looked forward to going to class and I HATE going to the gym so this was great for me. I look forward to returning in the fall!

Fantastic experience: After having my 3rd C-Section I was looking for a place to challenge myself as well as being able to keep my little guy with me during my workout! Trina offers knowledge and a very safe environment for moms she has an amazing understanding of the female mind and body that is a comfort for new and old mom's! Most definitely not your basic stroller fit class it's a kick butt experience!!!!

Fantastic experience: I came across Trina and Fit4Females at possibly the worst time in my personal life. It's been an amazing learning journey with her. She is incredibly knowledgeable and sympathetic to the needs of postpartum women. She is motivating and relentless. Two qualities I really needed from a trainer! If you want to get help to help yourself, this is the place to be!

Fantastic experience: Great information and support.

Fantastic experience: Awesome. ..she is passionate about helping others and it shows. I have done a lot of different programs and find I actually look forward to going to this one.

Fantastic experience: Fit4Females was not only amazing for me, but for my whole family!! I started with Trina after the birth of my 3rd child and immediately felt connected to her. She was a mom of 3 (like me) she ran a successful business and she made herself a priority. The moms there helped me feel connected, and we had a camaraderie as we were all going through our own struggles as moms, wives, and women. I would recommend that anyone sitting on the couch thinking about it just do it! You will be so happy you did. I have moved out west and miss my community, my butt kicking and the women of F4F so much :)

Fantastic experience: Awsome instructor, Trina Medves gets you working hard, motivates you and inspires you to be a better you. All the ladies in the class make it fun and have great positive attitudes to make you work harder too. So glad I tried it

Fantastic experience: Absolutely love these ladies!!!! Love stroller fit, its a great environment to bring my little one while I work out. Love the connection you get with other moms in the same boat, busy with everything and trying to keep fit in the midst of it all. A really positive vibe and friendly group. Check out Fit4Females :)

Fantastic experience: Fit4females is bar none the best and most supportive place I have worked out at! It combines a specialized knowledge, with energizing and motivating classes! Trina Medves is truly one of a kind! Her wealth of knowledge and passion for the industry is always front and centre. You truly cannot get this type of experience in a gym ! It is so accommodating for both the novice and experienced exerciser. They are also very good a modifying and helping members deal with injuries and modifications ! You need to get to F4F and see what it's all about !

Fantastic experience: I joined F4F four years ago and it completely changed my life! I had tried other gyms and programs before but always felt self-conscious. Fit4Females is a place where I can workout and not feel judged by those around me. It is an inclusive environment geared to every level of fitness - from beginner to advanced. I have made some incredible friends with the women I have met there. If you have a baby you can join one of the Stroller programs and workout alongside them. Ladies come and join me for an amazing workout that could change your life!!!

Fantastic experience: I am so glad my daughter introduced me to f4f - i love the classes. Trina is a very special person and her motivation is something to experience. Everyone is so friendly and supportive and makes coming to class a pleasure. I have learned so much in the short time I have been there about nutrition that it's a life changer! Thanks Trina !

Fantastic experience: I joined F4F in September 2015 and it has been life changing! After the birth of my son I was struggling with losing the baby weight, as well as with some severe tendonitis I had developed. I found F4F online and spent many hours "stalking" the page and trying to get the courage to give it a try. After exchanging some emails with Erika, who is responsible for member relations, she encouraged me to give it a try and assured me any limitations I had could be accommodated. Going to that first class was the best decision I made - I was hooked! The leaders are knowledgeable and are able to offer modifications for any exercise. The classes are geared towards all fitness levels, so whether you are working out for the first time, or have been a member for 5 years, you will fit right in! The leaders are also caring, and full of inspiration and motivation. I always leave classes feeling so accomplished and positive. I am on my second session now, and regularly take part in both evening and weekend classes in addition to weekday stroller classes. I have lost weight, and am working on gaining strength and muscle. My confidence is growing, and I am happier then I was 6 months ago. I love all of the additional information that you learn from being a member at F4F. I have tried new recipes, am making more positive food choices and am eating cleaner. Trina, the owner, puts her heart and soul into her business. She doesn't only work behind the scene, but she teaches classes as well as coaches clients. She has a heart of gold, and it is impossible to leave one of her classes without feeling more positive, focused and encouraged then when you walked in. She is a wealth of knowledge and looks out for her clients, not just their physical state, but also their wellbeing. I strongly recommend giving a class a try. You have nothing to lose, and everything to gain!

Fantastic experience: Fit4Females is where your bootcamp search should end! Workouts are amazing, effective and fun. You will burn fat & gain muscle all while being surrounded and supported by an amazing group of women! Since joining F4F I have lost 30lbs and am in the best shape of my life. I'm leaner, healthier, stronger and my endurance is three times what it used to be. Joining Fit4Females was the best decision I made for myself! CAUTION: Fit4Females is highly addictive!! Once you start you can't stop.

Fantastic experience: Fit for Females created such a great environment for moms to workout and be able to meet other moms. The Stroller Fit class helped me get back into shape after having a baby. All the instructors are amazing and very encouraging.

Fantastic experience: I LOVE FIT4FEMALES!!! Before joining I never liked working out or going to the gym,and was never motivated enough to stick with classes. After having my son and wanting to lose my baby weight I became very motivated. After 6 months when I reached my goals I still kept with it, and even now after 10 months I still hate to miss a class and love going twice a week. It is no longer is about losing weight, it’s about gaining muscle, confidence, seeing my new mom friends, and of course parachute time for my son. Trina and Tara are amazing trainers and it is a great group to be a part of. I would recommend EVERY new mom wanting to feel better about herself to come check it out. :)

Fantastic experience: I joined Fit4females after my son was born and it was one of the best decisions I have ever made. Fit4females challenges me and keeps me coming back for more.