Information about Fitness@MIP
Opening hours
- Monday: 06:00–18:00
- Tuesday: 06:00–18:00
- Wednesday: 06:00–18:00
- Thursday: 06:00–18:00
- Friday: 06:00–18:00
- Saturday: Closed
- Sunday: Closed
Located within the vibrant McMaster Innovation Park in Hamilton, Fitness@MIP is a premier fitness destination dedicated to fostering health and wellness for both park members and the local community. We pride ourselves on providing a welcoming, inclusive, and non-judgmental environment where individuals of all fitness levels can thrive. Our mission is simple: to help you create yourself through your choices by offering fun, sustainable, and effective ways to reach your personal fitness goals.
Our facility is equipped with a comprehensive range of modern machinery and free weights to support every type of workout. Choose from state-of-the-art cardio equipment, including treadmills, ARC Trainers, and spin bikes, or utilize our extensive strength training section featuring dumbbells (3-80 lbs), squat racks, and functional cable machines. For those seeking variety, we also offer specialized functional training tools such as kettlebells, TRX systems, battle ropes, and Bosu balls.
Beyond equipment, we provide a dynamic lineup of group fitness classes led by certified instructors who are experienced in working with beginners and advanced athletes alike. Whether you are looking to build strength, improve cardiovascular health, or simply stay active, our programs are designed to be engaging and accessible. We offer flexible membership options, including convenient monthly billing and prepaid plans, making it easier than ever to commit to your health journey. Join us today and become part of a community that values wellness, innovation, and connection.
Fitness@MIP: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Very clean and quiet gym. All the equipment you would ever need.
Fantastic experience: This gym is quiet, clean, and has everything you need. It’s an awesome place to actually focus and get a solid workout in. Moe is amazing and always super helpful. Highly recommend.
Fantastic experience: Was a member here for 2 years. Moe always keeps the gym very clean and well stocked! Great range of equipment and never crowded. Would definitely recommend!
Fantastic experience: I had a wonderful experience at MIP Fitness Center! The equipment is excellent, the schedule is convenient, and the cleanliness and atmosphere are exceptional! The warm and welcoming atmosphere makes you feel at home. Moe, the Fitness & Wellness coordinator, is amazing, knowledgeable, professional and always ready to help. Great space for fitness and wellness!
Fantastic experience: Great gym with 24/7 access, a cozy atmosphere, and well-maintained equipment. Never overcrowded, and is highly recommended for a convenient and welcoming workout experience!
Fantastic experience: I have been working out at this gym since it was first set up. The biggest change occured when MIP hired Moe G as the Fitness Coordinator after several before her. She is exceptional. Motivated and Motivating. Knowledgeable, professional and great with everyone regardless of skill level. One of the best fitness options in the Hamilton area.
Fantastic experience: Everything that I want.....
Fantastic experience: Great gym
Fantastic experience: Great little gym! Never too busy, following all covid rules. Price is perfect
Positive experience: Affordable and good variety of equipment. Staff is amazing and they offer classes with an all inclusive membership which is cheaper than regular membership in popular named gyms.
Fantastic experience: The gym is the best in city Hamilton
Fantastic experience: Great gym
Fantastic experience: Great gym
Fantastic experience: Well-appointed, 24-7 fitness centre at an extremely reasonable price. Maureen the trainer and fitness coordinator is a treasure!
Fantastic experience: The gym is the best in city Hamilton
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Fitness@MIP appears in the following listings:
Fitness@MIP appears in the following listings:
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