F45 Training Hamilton Downtown

Fantastic experience: So friendly and welcoming!!

Fantastic experience: Really enjoying our workouts at F45:) they have a great team!

Fantastic experience: I’ve been struggling to find a good place to workout in since I moved to Hamilton & F45 is not only good it’s great! Nice ppl, clean place, awesome professional coaches who always try their best to help and understand your level and customise things to meet your needs. Highly recommended.

Fantastic experience: Best F45 in the GTA. If that’s cap, may Jesus take my children today!

Fantastic experience: Amazing gym and community!

Fantastic experience: It is great place to workout ️‍♀️ all people are amazing

Fantastic experience: The most supportive and motivating work-out experience! I cannot recommend this place enough!

Fantastic experience: Love this gym! The coaches are great, they push you when you need it, it’s a great support and a great sense of community!

Fantastic experience: I have been working out here for almost a year now, lost around 40 pounds, no regrets! Update; still loving it year and a half in

Fantastic experience: F45 is for anyone who to increase their strength and stamina. The coaches are awesone and help individualize any workout to your ability! Try it today as you have everything to gain!

Fantastic experience: Easy to join and get into the workout's at F45 Hamilton Downtown. I love that the studio and workouts are accessible to all fitness levels. Incredibly efficient, welcoming and energetic coaches that encourage you during workouts and the music is fun and gets you charged up to complete your workout. For those looking for resistance or cardio or a mix - they have workouts that cover all of those bases. Lastly I was surprised at the variety of exercises, including many based off of crossfit movements, so there is something for everyone. Highly recommend you to give the studio a try!

Fantastic experience: This F45 location deserves every star! I’ve been to quite a few over the years, and the environment JB, Andy and Braden have cultivated is 10/10. From entering class with an always smiling group of coaches, to genuinely caring about the lives of those in class, the coaches really make this F45 feel like family. All the coaches are super knowledgeable and don’t hesitate to help you figure out why something isn’t feeling the best, provide you with alternate exercises if you’re recovering from an injury, while also pushing you to give your best effort each and every workout. I highly recommend giving this F45 location a try! You won’t regret it.

Fantastic experience: My safe place and a wonderful community of friendly members all there to workout hard and amazing coaches. The work outs are .

Fantastic experience: I have been a long time F45er at various studios and am a fan of the group fitness format. The trainers at F45 downtown Hamilton really take it to another level and are always encouraging you to do your best. Highly recommend trying it out!

Fantastic experience: Awesome gym and amazing community!

Fantastic experience: It took me a few weeks to work up the courage to do a trial week with this studio and I wish I did it earlier, I’ve been hooked since. The community and trainers have been incredibly welcoming and knowledgeable. Highly recommend to give this gym a try!

Fantastic experience: Love F45 Hamilton Downtown. The workouts are efficient and I have received so many compliments since starting a couple years around. The coaches are all amazing and knowledgeable and the community is supportive and motivating.

Fantastic experience: All the coaches are awesome! The community is really great and supportive. Highly recommend!

Fantastic experience: Absolutely LOVE this place! From the coaches to the community and the diversity of the workouts, it is all top notch. The environment pushes you and it is an incredible workout!

Fantastic experience: This place is more than just a gym. It’s like a family. Everyone is so encouraging and welcoming even as a new comer! I’ve been coming consistently for 3 years and the changes I’ve seen in myself blow my mind!

Fantastic experience: I did the 7 day trial at F45 Hamilton Downtown last summer and I loved it, so I signed up for an unlimited 6 month pass right away and I haven't looked back! I've been going about 5 times a week for the past 9 months and I feel stronger than ever! I love both the cardio and strength training classes and that it switches every day. The coaches are so supportive and helpful. The community is full of amazing people. I couldn't recommend joining enough!

Fantastic experience: Absolutely love F45 Hamilton Downtown! I’ve been going since they opened and have not once been bored! The group workouts are always dynamic, the coaches are top notch and so motivating and the community is a big part of why I keep showing up! I recommend it to everyone looking for a killer work out that’ll keep you coming back. You guys are the best third home ❤️

Fantastic experience: In just a few months of working out at F45, I’ve felt stronger, healthier and more consistent than I’ve ever been. In addition to having an incredible community, all of the coaches are so friendly and welcoming - they really know how to support and push you when needed. F45 is definitely one of the highlights of my daily routine and I would highly recommend this place for the best workouts!

Fantastic experience: I was looking for a place to get back into the swing of working out again after moving to Hamilton and I'm so glad I came here! The energy is great and the coaches know exactly how to work with (or push!) everyone to be their best! I've been feeling great since I joined and I'm looking forward to more!

Fantastic experience: Great workouts that fit into 45 mins of your day. The coaches are super supportive and offer mods when needed. Everyone is very friendly and the workouts are approachable for beginners.

Fantastic experience: I have been attending classes regularly at F45 Hamilton Downtown for the past 5 1/2 years. I hate missing a day. The combination of functional strength training with HIIT training helps to build overall strength and improve fitness. It is by far the most effective and efficient way to get and stay fit, grow muscle and boost your metabolism in an incredibly positive environment. The trainers are supportive and motivational and the community that the owners and staff have built is incredible. Regardless of your fitness level, previous gym experience, age or limitations, the workouts and structure of the classes, plus the modifications recommended by the coaches, ensures that everyone can participate and grow stronger and better in this incredible environment.

Fantastic experience: F45 Hamilton Downtown I call my Happy Place. I started 5 year ago this April 2024. The coaches are by far the best in this fitness industry, i have come across. There’s so much love, support and heart in our F45 Hamilton community. I look forward to my daily morning class, 1 hour every morning dedicated to me. I’m in the best shape of my entire life and I’m so thankful for the coaches, always pushing me that extra mile and the members for cheering me on. The F45 challenges are a game changer. It honestly doesn’t get any better than this. Thank you coaches you all are incredible in your own unique ways. Absolutely hands down… no question…THE BEST ❤️⭐️

Fantastic experience: conveniently located, great team of instructors who are very dedicated!

Fantastic experience: Amazing group of people! Awesome community!! Incredible workouts!!!

Fantastic experience: F45 has given me a great workout and community to support me in my journey. I highly recommend coming here you won’t regret it.

Fantastic experience: I’ve tried over 10 different f45 studios. They are doing it right at f45 Hamilton downtown. The coaches are great, the merch is even better but the part that keeps you coming back is the community. Tell them Kareem sent yah

Fantastic experience: Love this location! The trainers are extremely knowledgable and encourage you to improve each and every week. You really feel like you are part of a community here. Highly recommend.

Fantastic experience: This place has completely changed my life! I get excited to get up and workout. What an amazing community filled with the best humans who are all so supportive of each other. I am so glad I signed up and part of this community.

Fantastic experience: F45 Hamilton Downtown is fantastic! The coaches are excellent and always willing to meet you where you are at on any given day. Injured? no problem- here are some mods for you. Want a challenge? they have your back and will push you! Always clean, easy parking, especially in mornings and on weekends. A great community to be a part of :)

Fantastic experience: F45 Hamilton Downtown is the best! I’ve been working out here for a few years and it’s definitely the most consistent I’ve been because I enjoy it so much. The coaches are amazing and make each workout great. It is such a welcoming environment and wonderful community!

Fantastic experience: The vibe at F45 Hamilton Downtown is just amazing! The coaches and members are so welcoming and friendly. The workouts are excellent. Thank you to the wonderful coaches and members for pushing me daily and helping me to reach my fitness goals!

Fantastic experience: What an awesome place to workout. I love the community and the efficiency of the workouts. Highly recommended!!

Positive experience: Great workouts, great community. More pricey than most regular gyms, but if you think of it as small group personal training it is good value!

Fantastic experience: Such a supportive and knowledgeable team!!! Great community! Highly recommend

Fantastic experience: HIT exercise was recommended to me by a neurologist for recovery after a long term concussion. I after just 10 sessions I already notice the improvements not only physically but also mentally. Love the group training atmosphere, easy to be a beginner in this environment.

Fantastic experience: The vibe at the Hamilton location is just amazing! The people here are so welcoming and friendly. This is hands down a great group to workout with. I’ve completed my 10th class so far. My body feels so much better overall. On my first class I committed to my 6 months membership with F45. This is the best wellness decision I’ve made thus far. The workouts are excellent and the trainers at F45 Hamilton are a phenomenal bunch! Thank you guys so much for pushing me daily and helping me to reach my fitness goals.

Fantastic experience: I can’t say enough positive things about this place, I came for the workouts and stayed for the atmosphere and friends! Braden and Maddy along with the rest of the training staff are great at pushing you to always improve and can really get the best out of you. The community is so positive and encouraging and the F45 formula is really helping me achieve my health goals. Don’t be intimidated to give it a try, if you stick with it you’ll see some serious gains. This place is much more than a gym.

Fantastic experience: Went to F45 in Hamilton for my first class today! It definitely lives up to the hype and the workouts are fantastic. However my review is for Anne Marie. She is one of the instructors there and went above and beyond to make me feel welcome. She took her time to assist me with each circuit and also ensured all my questions were answered. Thank you for your hospitality and a greta fist class Anne Marie. I will be back this week :)

Fantastic experience: As soon as I did a trial week (if you’re thinking about F45, the trial class is a great deal) and immediately knew it was for me. 10 classes in just over a week, immediately addicted. Already feeling stronger in my yoga classes and at my daily lane swim. This location has a great sense of community, the instructors are welcoming. Bravo!

Fantastic experience: This place and it's amazing coaches have pushed me to get back into a healthy state that I haven't known in a long time. Physically and mentally. The coaches are knowledgeable, energetic, and will work with any issues or injuries you may have (shoutout to Braden & Maddy!). The atmosphere and community is unparalleled. Lots of laughter and high-fives. Don't be intimidated to try it out, this gym is truly for everyone, and it couldn't be more welcoming or more fun!

Fantastic experience: Best workout in the Hamilton area - highly recommend. The facility is clean, modern & bright, the equipment is nice & the trainers are exceptional & welcoming. If you want to push yourself & achieve your fitness goals amongst like-minded individuals, this is the place to do it.

Fantastic experience: Great trainers, clean environment thanks!

Fantastic experience: Better than expected - have been out of the fitness scene for about 6 years and my last experience was a typical gym with weights. My expectations were that it would be for cardio and not really building muscle but I was wrong. The music/atmosphere, other people and trainers keep you in the zone and on task. If trainers see you taking it easy they will push you! I feel like I get a better work out in a shorter amount of time (no waiting for machines etc) and the weight is there if you want it! Anyone going through an entire class with the heaviest weights would be a monster - I havent seen anyone able to do it. Im loving the results only after 12 classes!

Fantastic experience: The best workout experience I’ve ever had - everyone is so friendly and the club has a great atmosphere. Instructors are all great and really know their stuff. The classes are super tough but you feel amazing after. A few weeks in now, and I’m still loving it so much!

Fantastic experience: Cannot say enough good things about this place: variety, good energy, great music, clean (incl shower areas) teachers very attentive (Braden, Maddy, Katelyn thank you!), help with with form/weights selection (f45 knows body weight works too!). Everyone there is ready to workout, its done in the blink of an eye, and your physical and mental health is rejuvenated. Buy a class pack to trial it!

Fantastic experience: Better than expected - have been out of the fitness scene for about 6 years and my last experience was a typical gym with weights. My expectations were that it would be for cardio and not really building muscle but I was wrong. The music/atmosphere, other people and trainers keep you in the zone and on task. If trainers see you taking it easy they will push you! I feel like I get a better work out in a shorter amount of time (no waiting for machines etc) and the weight is there if you want it! Anyone going through an entire class with the heaviest weights would be a monster - I havent seen anyone able to do it. Im loving the results only after 12 classes!

Fantastic experience: I love working out at F45! The coaches make an effort to get to know you and every workout is different (and so hard in a good way). Even though this is more expensive than a traditional gym I think it's so worth it. Quitting my gym to continue working out with F45 Hamilton!

Fantastic experience: We can’t recommend F45 downtown enough! From the amazing coaches, fun and energetic atmosphere, clean gym environment with tons of great equipment, and one of the best workouts we’ve had in months!! As a healthcare clinic we get asked all the time who we’d recommend for fitness that will be safe and aid in our patients recovery. F45 has continued to be one of our trusted partners. We are happy to recommend our patients to this group of coaches who know movement and how to accommodate any level of fitness to get you moving the way your body is meant to!

Fantastic experience: Have thoroughly enjoyed my class pack with F45-Hamilton. An enthusiastic team and helps me have a lot of fun while working hard. Thank you!

Fantastic experience: Great enthusiasm session after session! Appreciate how the routine is always changing.

Positive experience: The thing that sets F45 Downtown Hamilton apart from any other gym is their level of welcome. All the trainers are in constant communication, so if you share an injury or concern you have one with they will make sure the other trainers are aware as well. They will remember your name and be sure to adjust the work to challenge you so that you're always getting better. I've brought multiple friends to try out classes and they've all felt the same! Would definitely recommend giving F45 a try if you're on the fence and looking for a community along with a gym.

Fantastic experience: Love F45 DownTown. Trainers are attentive and very motivating. I have been a member for a little over a month and am addicted. Classes are challenging and the trainers encourage you to add more weight or finish the set! They are motivating and energetic!

Negative experience: Worst customer service, will never go to this location.

Fantastic experience: I was hooked after my first class! I’m only 2 weeks in and have noticed a huge difference in not only my physical health, but my mental health as well. The staff at F45 Downtown Hamilton could not be any more welcoming, informative & encouraging.

Fantastic experience: Great workout

Fantastic experience: Love f45!! As an introvert I was terrified at the thought of a group environment - especially for fitness - but the trainers are amazing, the owners are very hands on and it's an amazing place to work on your fitness goals.

Fantastic experience: Love f45!! As an introvert I was terrified at the thought of a group environment - especially for fitness - but the trainers are amazing, the owners are very hands on and it's an amazing place to work on your fitness goals.

Fantastic experience: Best place to do workout! Amazing Coaches and Great energy packed classes. Owner JB and Andy are the best people I know❤️ A MUST for someone who wants to try something amazing! Cardio Days are the BEST

Fantastic experience: Absolutely love this gym! All of the trainers are so helpful and encouraging and they are constantly correcting form. It is a high-energy, positive environment with a great group of people. The work-outs are always super challenging but a lot of fun. Highly recommend!

Fantastic experience: I adore this place! From the second I walked in the door, I felt I belonged. The coaches/trainers are amazing and work hard to get to know us. The classes are quick but sweaty and I always leave happy that I went. Everyone is kind and supportive and it's a place where you can work away at whatever level you're at without feeling insecure about anything. I am really thankful to have this place in my life!

Fantastic experience: The atmosphere, the coaches, the workouts - you won’t EVER go back to another gym! Coming to F45 is a whole other experience. Push yourself for 45 mins and you won’t ever be disappointed! I am so thankful for a gym like this because it has impacted my health and mentality in such a positive way. Thank you F45 Hamilton Downtown!

Fantastic experience: Amazing workout and the best coaches and owners. Such a supporting environment, focused on accountability.

Fantastic experience: Love the energy, coaches and people at this gym!

Fantastic experience: High energy, high quality, maximum fun. I love this place and its people.

Fantastic experience: The place to go for fun, challenging workouts that get results with an awesome community of Hamiltonians :)

Fantastic experience: The most motivational, inclusive, friendly gym I’ve been to!

Fantastic experience: Two thumbs up. A must try for anyone looking for an amazing workout and a supportive atmosphere.

Fantastic experience: If you’re looking for a tough but, FUN workout F45 Hamilton Downtown is the gym for you! As soon as you walk in the supportive staff, owners and members make you feel welcome no matter what fitness level you are at. I have tried multiple F45 studios and can honestly say this studio is AMAZING. The owners & trainers go above and beyond break down proper form along with the science behind how our bodies benefit from HIIT Training. There’s a variety of class times to suit your lifestyle, great place to meet new friends and reach fitness goals. Must try class is Hollywood!

Fantastic experience: Best place to do workout! Amazing Coaches and Great energy packed classes. Owner JB and Andy are the best people I know❤️ A MUST for someone who wants to try something amazing! Cardio Days are the BEST

Fantastic experience: Amazing gym, amazing workouts, amazing staff. It’s truly the best gym there is. It combines both hiit cardio workouts along with strength and mobility training. You get to put on lean muscle while losing fat AND while having fun. The trainers are all incredible and do whatever they can to ensure you are having the best workout. They care about you and your goals, modify workouts for your individual needs (and injuries ) and push you to your limit. They have a body scan machine that tells you everything you need to know about your body (body fat, lean muscle mass, water %, etc) and thus they can direct you on what you should be doing to meet your goals and be the healthiest version of yourself. Definitely recommend this gym to everyone. Beginners, moderate fitness level to advanced - you will be challenged appropriately according to your abilities and goals. So basically to sum it up I LOVE F45 and highly recommend everyone at least trying one class (and promise once you come once you’ll be addicted) :) !

Fantastic experience: Love love love it! Love the workouts, challenging and never the same. Trainers are awesome, owners really care and the people that workout there are great. We really do have a community there! Give it a week, you'll be hooked!!!

Fantastic experience: I love walking into f45 every workout and knowing that the trainers are not only going to push you to your limit, but be supportive along the way. This workout experience is truly one of a kind and has kicked my butt back into gear! It's crazy how fast the 45 minutes go by and you feel so accomplished walking out of every workout. I highly recommend this gym if you are looking for an awesome workout and a great environment. Thank you to Andy and Justin for bringing F45 to Hamilton and to the awesome trainers everyday :)

Fantastic experience: SUCH a great workout! The coaches here do an amazing job of creating such a positive, motivating, and fun atmosphere that challenges you and helps you to continue to improve! The classes themselves are different from anything I’ve done before using some really cool equipment and exercises. It’s not like anything I could do on my own at the gym. So happy I made the decision to join!

Fantastic experience: Best gym ! High energy great people and professional yet fun and friendly ! Workout like a champ every class!

Fantastic experience: I have never liked any gym facilities or any fitness programs until I joined f45... What a life changing experience! This gym will make you WANT to come everyday. I am not a morning person at all but somehow I get up at 6am everyday, not to miss a single class. The trainers at the Hamilton location are phenomenal. They will modify your form to make the excercises more challenging for you, more appropriate to your injuries, or just simply more fun! 45 minutes will fly by (even though you will burn tonnes of calories). The owners of the studio are a young couple who strive to make this place better, cleaner, more fun and feel like home. They are very approachable and will make it feel like home. My friends are tired of hearing me talk about f45 but I just want to share with them! I would recommend f45 to everyone and anyone!

Fantastic experience: Not just great F45 workouts but an amazing trainers, environment, and community!

Fantastic experience: Amazing workout! Trainers are so supportive and make your workout fun! It's an incredible, motivating workout using every muscle in the body! It's been 2 weeks now of training and already I feel so much better! Best decision I ever made! Love you all!!!

Fantastic experience: I absolutely love F45 downtown hamilton! The trainers are amazing and help you every step of the way! It is a great atmosphere and lots of positivity! If you want an amazing workout i highly suggest trying F45 out!

Fantastic experience: We are Functional 45! Everything you need in fitness to feel and be athlete outside our doors! Strong community to keep you motivated and highly experienced coaches to keep challenging you to be the best version of yourself. See you on the turf!

Fantastic experience: Amazing workout! All trainers are very knowledgeable and the program supports all my personal goals. The challenges are incredibly motivating and they come with free tips and meal plans. Very complete!

Fantastic experience: At F45 Downtown Hamilton, you are not only getting the best workout you will ever put your body through but you also get the most amazing, fun and motivating atmosphere to do it in. The trainers at F45 Downtown Hamilton are always pushing and challenging you to work at your fullest potential and then a little bit more! In addition to the most top notch trainers, the owners JB & Andy are two of the most uplifting and kind people you will ever meet. They truly care about your goals like they’re their own. When you walk into their doors, you will never feel intimated or less important then anyone else. F45 is a family and I highly recommend the Downtown Hamilton location. The place where as challenging as the workouts are, they’re also so much fun and you always feel on top of the World at the end of each one!! Do yourself a favour and check them out!! ❤️

Fantastic experience: Simply the best workout in the best space with the best people. The only thing better than the results (seeing definition in muscles on my arms I didn’t know existed 2 weeks ago!) is the community. The owners and trainers all have contagious energy and positivity that spreads to everyone in the space. The workouts are insanely challenging but you barely even notice because everyone is having a good time. I would recommend to anyone at any fitness level.

Fantastic experience: Always love coming to the classes, it’s always a fun time & great energy from everyone else and the trainers! All exercises are modifiable to your strength and the trainers will push you to perform your best every time. When you feel like you’re dying, they work in with you! One of my favourite communities to be a part of.

Fantastic experience: This place is pure magic. Not only do you get a killer workout any day of the week, but you also get the most supportive community. Every trainer is friendly, knowledgeable and encouraging and the owners are always asking for feedback to continuously improve. Do yourself a favour and try it out. You’ll love it!

Fantastic experience: The whole team is amazing and so supportive as well as all the members! The workouts are intense and effective. I can’t wait to go!

Fantastic experience: Coming from Toronto, I’ve been looking for a full-body, high intensity workout. F45 delivers exactly that, with incredible trainers and world class programs. The best part about it is that you’re in and out in under an hour. As long as I’m in Hamilton, I’ll be here! Thanks for everything folks.

Fantastic experience: Amazing atmosphere and great coaches The best 45 min workout one can ask for! Give it a try, you will fall in love, just like I did! F45 is the way to go!!

Fantastic experience: Awesome workouts and awesome people. These guys really know how to build a community. Good for all fitness levels because the trainers will have you modify the exercises to be easier or harder. Highly recommend you try them out!

Fantastic experience: I’ve been a member at many different types of gyms and facilities in the past, but none of them even compare to F45 Hamilton Downtown. A great atmosphere with amazing coaches and supportive teammates. I’m more motivated than I have been in years! Love love love this place.

Fantastic experience: This is a great place to workout..... Top notch equipment, fun programs and motivating trainers. Its super clean too. I like the circuit based workout and everyone high-5's at the end.

Fantastic experience: F45 Hamilton Downtown is an amazing fitness studio offering a combination of HIIT, circuit and functional training. Each 45 minute class will challenge you to the limit from cardio to strength training with different themes and variations in every session. The owners and trainers are top notch, challenging you to work at your highest level and leaving your tank empty every time! Whether a workout junkie or not, prepare to become addicted to the most compelling workout experience you will find.

Fantastic experience: This is hands down the best multi functional training I have ever been exposed to. This is not a gym but rather a community and lifestyle that is quite frankly contagious and delivers significant value to one’s life. The trainers and location are also as good as it gets which make attending classes an easy decision. Keep up all the great work guys as you are just getting started. Hamilton is very lucky to have you!!

Fantastic experience: F45 Hamilton downtown is such a unique gym, that keeps you wanting to come back for more. The 45 minutes is over before you know it, and a no brainer. No more wondering what body part to work on and what exercises to do. All of the coaches are so knowledgeable, helpful and motivating. The coaches genuinely care and want you to succeed no matter what your goals are. I am hooked and I want other people to love it as much as I do.

Fantastic experience: When I joined F45, I thought I was already pretty fit as I was already an active member at another gym. I quickly learned I had a ways to go after my first couple of workouts at F45!! I jumped right in as the 8 week challenge was starting the same weekend that I joined. It has only been 2 weeks, and I am already noticing significant changes in my body! More than I have in the last 6 months of my last workout program!! The workouts are challenging in the best kind of way, and the trainers are always encouraging me to lift more and go faster than even I thought I could. I am loving the team atmosphere that F45 creates as it keeps me motivated and inspired. THANK YOU for coming to Hamilton!!

Fantastic experience: If you’re looking for a tough but, FUN workout F45 Hamilton Downtown is the gym for you! As soon as you walk in the supportive staff, owners and members make you feel welcome no matter what fitness level you are at. I have tried multiple F45 studios and can honestly say this studio is AMAZING. The owners & trainers go above and beyond break down proper form along with the science behind how our bodies benefit from HIIT Training. There’s a variety of class times to suit your lifestyle, great place to meet new friends and reach fitness goals. Must try class is Hollywood!