Locker Room Health and Fitness Club
Information about Locker Room Health and Fitness Club
Opening hours
- Monday: 06:00–21:00
- Tuesday: 06:00–21:00
- Wednesday: 06:00–21:00
- Thursday: 06:00–21:00
- Friday: 06:00–21:00
- Saturday: 08:00–16:00
- Sunday: 08:00–16:00
Since 1986, **Locker Room Health and Fitness Club** has been a cornerstone of the Windsor community, embodying the spirit of "Fitness with Fun! Fitness for Life!" Located at 99 Stannus Street, this established facility offers more than just a place to workout; it provides a welcoming environment for adults aged 16 and over to pursue their health and wellness goals.
Our club features a fully equipped main floor with an extensive selection of **free weights, weight stack machines, cardio equipment, and functional training gear**. Members can access kettlebells, slam balls, med balls, BOSU trainers, and stability balls to diversify their workouts. A standard club membership includes full access to the gym floor and all **group fitness classes**, ranging from high-energy cycling and boot camps to relaxing yoga and group strength training. All group classes are led by qualified, certified instructors in a supportive atmosphere.
For those seeking personalized guidance, our team of **Certified Personal Trainers** offers tailored programs designed to meet individual needs. Whether you are looking to improve strength, recover from an injury, lose weight, or prepare for sports, our trainers specialize in sports conditioning, post-injury rehabilitation, senior fitness, and youth programs. We help you set realistic goals, avoid injury, and receive expert nutritional advice to ensure lasting results.
Additionally, Locker Room Health & Fitness Club is committed to professional development, offering **canfitpro certification courses** such as Personal Training Specialist (PTS), Fitness Instructor Specialist (FIS), and Healthy Eating & Weight Loss (HWL) coaching. We also provide CPR and AED training in partnership with Rescue 7 Inc. to ensure safety and emergency preparedness. Join a club that values community, expertise, and lifelong fitness.
Locker Room Health and Fitness Club: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Negative experience: Went I. For a quick drink after work with a buddy and was denied service by the older bartender who was more concerned with going home than tending to a paying customer. Being in the customer service industry you would think that CUSTOMER SERVICE would be your first priority not closing up to get home. First and last time we will be bringing our business there.
We’re a fitness club. Not a bar. I think you have the wrong establishment.
Negative experience: Cables don’t move , ancient equipment, half stuff is broken. Better gyms in the federal prison system
Negative experience: Cables don’t move , ancient equipment, half stuff is broken. Better gyms in the federal prison system
Fantastic experience: Just a normal gym, the staff are nice
Positive experience: The gym is beginning to show signs of getting old (as other reviews noted) with broken equipment frequent (example missing knob on sauna requires a pair if pliers ... not a huge deal right but shows the lack of a responsive GM and or owners not interested in the simple costs. It still has many usable machines. Majority of staff are great however some staff are loud and hold unprofessional conversations for the entire gym to here.. I know WAY more than I'd like to know about some staff simply by being in ear shot while trying to relax and work out. Bottom line ... this ain't no Goodlife but is still a sufficient gym for most needs in particular as the only option in town there is no alternative. For the owners 1. Look into repairing equipment and minor issues Like sauna knob etc 2. Order a secret shopper to assess SOME of your staff's professionalism. 3. Ensure staff are adequately stocking cleaning wipes (dependjnf on time of day it can literally be completely out) 4. Ensure staff are adequately manning front desk and validating PIN entry (I can tell you some do not)
Positive experience: Cool little gym, super friendly and helpful staff will definitely be my go to gym in Windsor.
Fantastic experience: Very good.
Fantastic experience: Love the staff and the positive atmosphere!
Fantastic experience: Great gym. Nice machines excellent staff.
Fantastic experience: Wonderful staff and atmosphere
Fantastic experience: Great selection of equipment!
Fantastic experience: Nice place
Fantastic experience: Healthy
Positive experience: Great environment, not crowded. Little pricey compared to big box gyms but makes sense because of local ownership.
Positive experience: Nice ,tiny, not that busy, experience tho
Positive experience: Katie is so much fun and informative.
Positive experience: It may appear as if it's getting old but has all the equipment a good gym needs, and all in good condition. Free weights, power racks and machines as well as fitness classes can be found here.
Fantastic experience: Best staff and good rate and long opening hours
Fantastic experience: Best staff and good rate and long opening hours
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