Top Dawgs Fitness and Strongmill CrossFit®

We have not yet verified if this gym is an official CrossFit® affiliate. You can check at crossfit.com/map.

CrossFit is a registered trademark owned by CrossFit, LLC, which has no affiliation with FitFit Canada.

Information about Top Dawgs Fitness and Strongmill CrossFit®

Hagar St 129
L3B 2L6, Welland
+1 905-734-3294

Opening hours

  • Monday: 12:00 – 7:00 PM
  • Tuesday: 12:00 – 7:00 PM
  • Wednesday: 12:00 – 7:00 PM
  • Thursday: 12:00 – 7:00 PM
  • Friday: 12:00 – 7:00 PM
  • Saturday: 10:00 AM – 1:00 PM
  • Sunday: Closed

Top Dawgs Fitness and Strongmill CrossFit stands out as the premier fitness center in Welland, operating around the clock to accommodate all lifestyles. Recognized as the city's #1 gym, we pride ourselves on fostering a friendly and inclusive atmosphere where every member feels like part of our family from the moment they step through our doors.

Forget about lengthy contracts and rigid schedules—our gym offers unrivaled flexibility with 24/7 access and a free trial to ensure you love it before committing. Our dedicated team of personal trainers is passionate about helping you achieve your fitness aspirations, tailoring programs to meet your individual needs and accommodating your busy lifestyle.

At Top Dawgs, we believe in building a community that supports and motivates each other. Whether you're just starting your fitness journey or looking to elevate your existing routine, you'll find the resources and encouragement you need here.

Ready to experience what makes Top Dawgs unique? Join us today for your free trial and discover why we are the go-to fitness destination in Welland!

Our comment from FitFit Canada about Top Dawgs Fitness and Strongmill CrossFit:

Top Dawgs Fitness and Strongmill CrossFit, located in Welland, Canada, is a standout gym that combines a welcoming atmosphere with a focus on cleanliness and community. Many members appreciate the diverse selection of equipment available, which caters to various training styles including CrossFit, powerlifting, and bodybuilding. Regular visitors have praised the gym's extensive space and the friendly vibe that encourages an inclusive environment.

While some users have noted that certain equipment requires maintenance, and there have been occasional issues with membership management and staffing availability, the overall experience remains positive. Members highlight:

  • Clean and well-kept facilities: The gym is consistently noted for its high levels of cleanliness, creating a comfortable workout environment.
  • Friendly and supportive staff: Visitors frequently commend the staff for their approachability and willingness to assist.
  • Variety of workout options: From specialized equipment to a range of classes, there's something for everyone, enhancing members' fitness journeys.
  • Strong community spirit: Many people feel a sense of belonging and camaraderie, making it a great place for both new and experienced gym-goers.

Despite the mention of some outdated equipment and specific challenges regarding membership cancellations, the overarching sentiment is one of satisfaction and loyalty to a gym that strives to remain a top choice in the Niagara region.

Services, Machines and Guided Classes

CrossFit®

Top Dawgs Fitness and Strongmill CrossFit®: Reviews

3.9/5 (68 Reviews)
Carl Begin Published on Google 2 months ago

Fantastic experience: Great spot to go. Always kept a very neat. Love the flexibility anytime all day long.

Kirsten O'Brien Published on Google 4 months ago

Negative experience: This gym has been nothing but a headache. ‘Number one gym in welland’ obviously isn’t a very high bar is this is what is considered the best. I paid for a membership 3 days ago and when I arrived at the gym today my memebership card was declined. How can you have a gym open 24/7 and turn off my memebership without staff to turn it back on. Ridiculous, absolutely ridiculous. I never had big issues like this before with this gym other than the staff at the front desk being on a class while working and giving attitude that I wanted to get a membership while they were busy on the class zoom call. If you set your hours to help people don’t be surprised or upset when people come in for memberships between 4-8.

black panther Published on Google 5 months ago

Negative experience: Staff is horrible, go in last week to pause my account cause she says it wont charge me anymore (same as cancelling). It charged me, so i go in and the desk guy says no one paused my account.

R7VENGE Published on Google 5 months ago

Negative experience: Whoever the tall skinny guy is that works the front desk is a horrible employee, I walk in, no one at the front desk so i call the number and he picks up giving me attitude

Jeremy 24 Published on Google 5 months ago

Negative experience: Trying to charge me for next month if I cancel 10 days before renewal. So I pay for this month but have to cancel midway through the month or they charge me again? On top of it being $52/month, way overpriced for what you get anyways

Patrick Bisson Published on Google 7 months ago

Negative experience: Wont cancel memberships

Matthew Green Published on Google 8 months ago

Negative experience: CAREFUL WITH PAYMENT. They are like the big bad wolf. Will charge and charge until you cant take anymore. Been asking for 6 months to have my membership cancelled and have done 2 chargebacks already. They wont answer your emails either. If you like the sound of them taking hundreds of dollars go for it. Its a great gym until you want to leave

Millie Near Published on Google 10 months ago

Positive experience: from what i’ve seen… It use to be the best gym in Welland until they received new owners about a year ago or so... The current owners are ruin the reputation that was built and you will see it in the reviews because everyone speaks about the new treatment they have been getting which are not being met from what they were previously… i’m sad about that honestly

Rodrigo Zaldivar Published on Google 10 months ago

Positive experience: It’s an okay place, some machines are old and need maintenance. Overall it’s good

JEFF Sider Published on Google 1 year ago

Fantastic experience: Me and my son did a 1 day free visit to check out the gym. The guy working was great and helped us out and showed us around. The amount of equipment they have is awesome we came at prime time 6 to 8pm and never had to wait really for anything. The dumbells go up to 140 so if your into big lifts it's the place to go. Overall atmosphere was great. We liked it so much we got a membership for the year. Best gym in welland for sure.

Jaikob Haywood Published on Google 1 year ago

Negative experience: Rude staff & run down equipment

Jay Unbound Published on Google 1 year ago

Negative experience: Great gym to lift weights at! They have a wide range of weight lifting equipment with weights exceeding most gyms in the region. True 24 hours access is nice as well! Old school warehouse vibes. Nothing else worth mentioning. Wouldn’t recommend.

G M Published on Google 1 year ago

Positive experience: This gym has potential. My honest recommendation would be hiring a maintenance staff to work on machines that are broken and remove machines that are collecting dust. Another thing I noticed is the lack of people who don't clean up after themselves. Yes, the machines are old and abused, but I personally like that vibe. If the manager is reading this post, reach out to me if you need someone to fix and maintain all equipment. This place could and will be better.

johnny atom Published on Google 1 year ago

Negative experience: Every piece of equipment is falling apart or will soon. Employees are rude and lazy. Threatened to call the police on my brother for sitting in the parking lot waiting to be picked up. Do not let the 24/7 access and high ratings fool you. They have gone far downhill in recent months.

Justa bigstonerdude Published on Google 1 year ago

Fantastic experience: Best gym in the region.

Ella RoseDay Marten Published on Google 1 year ago

Negative experience: Mid gym. Equipment is breaking, people NEVER PUT THEIR WEIGHTS AWAY, staff is always a hit or a miss. The gym is not very inviting at all, would recommend another.

Dave Hughes Published on Google 1 year ago

Fantastic experience: It's a gym. A good no frills gym, with everything you could possibly need to achieve your goals. You want a serious place to workout with like minded people, come here. You want bells and whistles go somewhere else....

Elizabeth Kubes Published on Google 1 year ago

Negative experience: If there was another 24hr gym near by I'd switch in a heartbeat. I have a hard time believing that this is the top gym in Welland. The equipment is horrendous and always broken. The hamstring curl and leg extension will literally chew the backs of your legs up because they've been reupholstered with duct tape at some point. Cardio equipment isn't great either. Everything is old and broken. The environment is ok...the etiquette here is pretty much non-existent. No one puts weights away, or cleans up after themselves. Lots of equipment hogs. TVs never work...don't know why they even have any... The system for getting in works about 50% of the time. Wifi is down as we speak. Only one shower in the female change room works. Overall it's alright for a cheap gym...but it's not cheap for a membership. *Edit: Gym still sucks, the owners don't care, emails go unnoticed. If you like gyms with neglectful owners and members with poor etiquette this gym is for you!

Visega Published on Google 1 year ago

Negative experience: Like other reviewers have said, equipment is old and in need of repair. Be VERY CAREFUL when cancelling your membership. I cancelled over a month in advance in person as per their policy and they still charged me. The manager was very rude about it and the back and forth was a headache. This also seems to have happened to multiple people; I have never had this issue with any other gym I have been to. Quite frankly this is very shady practice and the gym is poorly run.

Rustem Medinov Published on Google 2 years ago

Fantastic experience: A Testament to Classic Fitness and Unmatched Cleanliness at Top Dawgs Fitness From the moment I stepped into Top Dawgs Fitness, it was clear that this wasn’t just any gym. It was a sanctuary for those of us who cherish the timeless philosophy of what a real gym should embody. Top Dawgs Fitness has masterfully preserved the essence of traditional gym culture, focusing on the core values of strength, dedication, and community. It’s a rare gem in today’s fitness world, where the true spirit of hard work and perseverance shines through every corner. But what sets Top Dawgs Fitness apart isn’t just its commitment to maintaining a classic fitness ethos; it’s the impeccable cleanliness that greets you at every turn. It’s evident that the owner places a high value on creating a clean and welcoming environment, which speaks volumes about their dedication to the members’ well-being. The cleanliness of the gym is so remarkable that it deserves a special mention. It’s not just clean; it’s Top Dawgs Fitness clean, a standard that other gyms should aspire to achieve. The credit for this spotless environment goes to the incredible cleaning team, whose hard work and dedication are palpable. Their meticulous attention to detail ensures that every piece of equipment, every locker room, and every shared space is pristine. This level of cleanliness adds to the overall experience of working out at Top Dawgs Fitness, making each visit not just about physical training but also about enjoying a space that feels cared for and respected. To the cleaning team at Top Dawgs Fitness, your efforts do not go unnoticed. The owner must indeed be proud to have such a committed team, as your work significantly contributes to the positive atmosphere of the gym. It’s your dedication that helps make Top Dawgs Fitness not just a gym, but a community where members can focus on their fitness goals in a clean and healthy environment. Top Dawgs Fitness stands as a beacon for those seeking a gym that honors the classic fitness philosophy while providing a clean, welcoming space for all. It’s more than a gym; it’s a community built on the foundations of respect, dedication, and cleanliness. I am proud to be a part of this community and look forward to continuing my fitness journey here.

Colton Crawford Published on Google 2 years ago

Negative experience: Continues to charge me a monthly membership fee while I’m out of province for work. I have been very clear via emails I am not in the province and wanted my membership cancelled until I return, however they continue to charge my card using the excuse “you must come in IN PERSON”. Expecting someone to travel 1800kms to cancel a gym membership when phone calls and emails exist is a shady way of doing business. This used to be a “hassle free” gym when it came to memberships however its recent change in ownership has made it quite an unenjoyable establishment. I have been a member of this gym for over 10 years (since it was in the back) and I’ve never had an issue cancelling or reactivating my Membership there. New owners need to do better.

Matt Sajn Published on Google 2 years ago

Negative experience: I'll echo what others have said about poor communication and difficulty in canceling memberships. While I was in welland, it was great. No frills and felt like you were working out in a dungeon. Machines were consistently busted, but that's par for the course. I still gave it 5 stars initially. That said, there is no reason for the in person cancelation of membership in 2024, and especially considering there is no one at the desk 99% of the time.

Manny Drives Published on Google 2 years ago

Fantastic experience: I see why Top Dawgs is voted #1 only after one week.

Kevin Published on Google 2 years ago

Negative experience: Terrible experience with owner. Would not recommend

Atti Kore Published on Google 2 years ago

Fantastic experience: The equipment is great, and it hasnt had any closures when I've tried to go so far, which is awesome.

Cameron Pearson Published on Google 2 years ago

Fantastic experience: Lovely staff and gym environment. A bastion of integrity and small town feel in a corporate world. Well worth the price, trustworthy, and the environment is second to none. If you’re serious about working out, or have any intention of going to the gym at least once or twice a week, this is the place.

Alyx Hurst Published on Google 3 years ago

Negative experience: Second time trying to sign up. Came mid day the first time waited 30 minutes for staff, no one came. Today around 3pm. The person that works the front desk has a sign saying in the gym, ring walkie talkie for staff. I’ve been waiting for 50 minutes. Randomly pressing the walkie talkie button. No one ever came. First experience is extremely lacking. As there are no staff.

Jennifer McNaughton Published on Google 3 years ago

Positive experience: Really great gym, people are always friendly and not judgy towards new people starting out. I would give it 5 stars but the equipment needs some work, a bunch of cardio machines don't work or have functions that don't work (treadmill incline, etc.) And some weight machines have damage but are usable.

Nicholas Goodman Published on Google 3 years ago

Fantastic experience: Really awesome

Marlene Carmel Published on Google 4 years ago

Fantastic experience: Best gym around!

Hey Its Marc Motivation Published on Google 4 years ago

Fantastic experience: Best gym in town

Amanda Ventresca Published on Google 4 years ago

Fantastic experience: I love this gym. It has all that I need and more and more importantly, it isn't overcrowded causing me to wait for machines.

Jenn Gillian Published on Google 4 years ago

Positive experience: Really great gym, people are always friendly and not judgy towards new people starting out. I would give it 5 stars but the equipment needs some work, a bunch of cardio machines don't work or have functions that don't work (treadmill incline, etc.) And some weight machines have damage but are usable.

Keith Published on Google 4 years ago

Fantastic experience: Very clean gym, membership pricing is reasonable

Roxane Letourneau Published on Google 4 years ago

Positive experience: Nice gym etiquette. Nice and clean friendly staff, equipment needs some update for the monthly fee we pay some of it looks like it will fall apart at any given moment Thats the only reason i didn't give all 5 stars.

Dallas Tanguay Published on Google 4 years ago

Fantastic experience: I’ve been going to Top Dawgs for several years now. It’s a very clean gym, the staff is amazing and they have so much to offer! They are always looking out for the members and continuously improving. Beast Shakes has awesome products and the Top Dawgs Merch is super comfortable. Would highly recommend!

Sierra Belansky Published on Google 4 years ago

Fantastic experience: Staff is super friendly and accommodating. I purchased a subscription for a few months and ended up getting into an accident. Not being able to return back to the gym I called them and explained my situation they extended my subscription for as long as I needed. Super helpful highly recommended.

dallastanguay19 Published on Google 4 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been going to Top Dawgs for several years now. It’s a very clean gym, the staff is amazing and they have so much to offer! They are always looking out for the members and continuously improving. Beast Shakes has awesome products and the Top Dawgs Merch is super comfortable. Would highly recommend!

Renée Levasseur Published on Google 4 years ago

Fantastic experience: My favorite gym in the world. The smoothie bar is the best. I moved away since I finished school and I miss it a lot. Great for specific athletes of powerlifting, strongman, weightlifting, crossfit or bodybuilding. Lots of specialized equipment and friendly people.

heather pyke Published on Google 4 years ago

Fantastic experience: This fitness centre is by far the cleanest gym Ive ever seen. Local family,owned and operated by Josh Gervais who goes the extra mile 7 days a week!!! Everyone is sooo welcoming and helpful...great people...atmosphere... and sooo much room over 20 k sq ft!!!! ! Love all the services it has to offer! So much under one roof! Awesome gym!!

Alex Denommee Published on Google 4 years ago

Fantastic experience: Big place with heavy things to lift, and very cleanly.

Thomas Nason Published on Google 4 years ago

Fantastic experience: Great staff very clean and healthy environment

Keith Stonier Published on Google 4 years ago

Fantastic experience: Very clean gym, membership pricing is reasonable

Danyel Caron Published on Google 4 years ago

Fantastic experience: Great gym atmosphere! All the members are super friendly and offer a welcoming environment. The staff are super friendly and motivating. They have done such a great job keeping their facility clean during these tough times. 10/10!!

Elva Ann Published on Google 5 years ago

Fantastic experience: I started going to the gym in August and I regret not coming sooner! The gym is very clean, its a great atmosphere, welcoming and there is something for everyone. Whether its classes, your own thing, specialty training its the place to be! I love going here, and with the current C word the staff and members are doing everything they can to make it a clean and safe environment for all!

Mack Jasinskas Published on Google 5 years ago

Positive experience: Fantastic equipment and Areas for CrossFit, simple strength training, body building and more. Everything is clean and the employees maintain the scent to not be other body odour. Only complaint is the price. If you're only looking for a place to lift weights save your pennies. This is definitely a place for commitment towards your goals.

Ralph Moore Published on Google 5 years ago

Fantastic experience: Best fitness club in the Niagara region

Leeann Coring-Kouretsos Published on Google 5 years ago

Fantastic experience: One of the best gyms I’ve ever been to! Owners are also amazing! Clean and fun! Def makes you want to actually go!!! L.C

myself 88 Published on Google 6 years ago

Positive experience: Very good vibe and didnt see any judgy people

Ace Friedman Published on Google 6 years ago

Positive experience: Great place Friendly people All kinds of weights and machines Very large inside Change room is ok

A R Published on Google 6 years ago

Fantastic experience: Have been going to Top Dawgs since they opened so I have had experience with them all through their upgraded renovations/relocations. The facility is of high quality, always extremely clean and well kept. All exercise equipment is in top condition and relatively new, in addition to housing lots of equipment that is beyond what you would expect to find in a typical gym ranging from powerlifting/strongman equipment, crossfit, rowing ergs, assault bikes, etc. Another great feature is the facility has 24/7 access for members.

Scott Lakusiak Published on Google 6 years ago

Fantastic experience: Awesome gym! Visiting from Winnipeg, I instantly felt at home here, met many cool people during Crossfit workouts. Thanks Josh and Alex for the great coaching! Also thanks Casey for showing me around. Programming also top notch. Hopefully I can get back here soon!

tina tourountzas Published on Google 6 years ago

Fantastic experience: Great workout spot

Austin Resch Published on Google 6 years ago

Fantastic experience: Have been going to Top Dawgs since they opened so I have had experience with them all through their upgraded renovations/relocations. The facility is of high quality, always extremely clean and well kept. All exercise equipment is in top condition and relatively new, in addition to housing lots of equipment that is beyond what you would expect to find in a typical gym ranging from powerlifting/strongman equipment, crossfit, rowing ergs, assault bikes, etc. Another great feature is the facility has 24/7 access for members.

Jenilee Grenier Published on Google 6 years ago

Fantastic experience: Great facility, great members and even better staff! Whether I'm there to stretch, workout or take cross fit class I always have a quality work out due to there wide range or trainers, equipment and large amount of space.And its reasonably priced for a gym!! 10/10 would recommend

Brooke Kares Published on Google 6 years ago

Fantastic experience: Very clean gym, lots of variety, friendly staff. Definitely recommend this gym!!

chrissy schram design Published on Google 6 years ago

Fantastic experience: great people! super clean

Nick V Published on Google 7 years ago

Fantastic experience: Best gym in the Niagara Region

Kristyn Robins Published on Google 7 years ago

Fantastic experience: Awesome, immaculate gym with great owners who are ever-present, working hard and are truly friendly and approachable! As a woman I always feel comfortable and safe here... They have created a wonderful, respectful, motivating culture here...By far the best gym and facilities in Welland by a long shot!!

Project Alpha Springer Published on Google 7 years ago

Fantastic experience: Best gym ever!!!!!!

Matt Himes Published on Google 7 years ago

Fantastic experience: best gym in the niagara region by far. i have been to almost every gym in niagara. nothing compares to this gym!

Renée Grenier Published on Google 8 years ago

Positive experience: Great dog groomer

Natasha Published on Google 8 years ago

Fantastic experience: Home

Brian Page Published on Google 8 years ago

Fantastic experience: This gym is great, the staff are friendly and helpful, the equipment is top notch and the gym has a section for everybody at any level of fitness. Oh and the price is very competitive in terms of all the equipment you get access to

Natasha Trask Published on Google 8 years ago

Fantastic experience: Home

malvern mavheji Published on Google 8 years ago

Fantastic experience: Wonderful place feels good to be there so homely everyone's just awesome there keeps you motivated

Laurie D Published on Google 8 years ago

Fantastic experience: Great facility with something for many levels and styles of training. Friendly and very knowledgeable staff who know their members by name. Definitely the best gym in town.

liberation worldpeace Published on Google 9 years ago

Fantastic experience: best gym ever i love the monthly price and i love the welcoming atmosphere. always great music playing, feel safe there at all hours, clean washroom, always something new to try. tell your friends to join no regrets

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